Elliptical Trainer, low intensity
FreeCardiovascular System, Full Body
#1
No exercises match the current filters.
Elliptical Trainer, duration
FreeCardiovascular System, Full Body
#2
Elliptical Trainer, high intensity
FreeCardiovascular System, Full Body
#4
Stationary Bike, very low intensity
FreeCardiovascular System, Legs
#6
Stationary Bike, low intensity
FreeCardiovascular System, Legs
#7
Stationary Bike, duration
FreeCardiovascular System, Legs
#8
Stationary Bike, high intensity
FreeCardiovascular System, Legs
#9
Stationary Bike, very high intensity
FreeCardiovascular System, Legs
#10
Treadmill 6 km/h ~ 3.7 mph (jogging)
FreeCardiovascular System, Legs
#11
Treadmill 8 km/h ~ 5 mph
FreeCardiovascular System, Legs
#12
Treadmill 10 km/h ~ 6.2 mph
FreeCardiovascular System, Legs
#13
Treadmill 12 km/h ~ 7.5 mph (running)
FreeCardiovascular System, Legs
#14
Treadmill 14 km/h ~ 8.7 mph
FreeCardiovascular System, Legs
#15
Treadmill 16 km/h ~ 9.9 mph
FreeCardiovascular System, Legs
#16
Treadmill 18 km/h ~ 11.2 mph
FreeCardiovascular System, Legs
#17
Rowing Machine, low intensity
FreeCardiovascular System, Full Body
#18
Rowing machine, duration
FreeCardiovascular System, Full Body
#19
Rowing Machine, duration, high intensity
FreeCardiovascular System, Full Body
#20
Rowing Machine, duration, very high intensity
FreeCardiovascular System, Full Body
#21
Spinning, high intensity
FreeCardiovascular System, Legs
#22
Step Machine, low intensity
FreeCardiovascular System, Legs
#23
Step machine, duration
FreeCardiovascular System, Legs
#24
Step machine, high intensity
FreeCardiovascular System, Legs
#25
Badminton, recreational
FreeCardiovascular System, Full Body
#29
Badminton, competition
FreeCardiovascular System, Full Body
#30
Basketball, recreational
FreeCardiovascular System, Full Body
#31
Basketball, competition
FreeCardiovascular System, Full Body
#32
Lateral raise standing - DBs
FreeShoulders
#35
Crunch legs elevated - FB
ProAll Abs
#39
Reverse crunch - FB
ProAll Abs, Legs
#48
Crunch - FB
ProAbs - Straight Abs
#49
Ice Skating
FreeCardiovascular System, Legs
#52
Squash, recreational
FreeCardiovascular System, Full Body
#53
Squash, competition
FreeCardiovascular System, Full Body
#54
Table Tennis
FreeCardiovascular System, Full Body
#59
Table Football
FreeCardiovascular System, Arms
#60
Rope jumping, low speed
FreeCardiovascular System, Calves, Full Body
#62
Rope jumping, duration, high speed
FreeCardiovascular System, Calves, Full Body
#64
Tennis indoor, single
FreeCardiovascular System, Full Body
#65
Tennis indoor, doubles
FreeCardiovascular System, Full Body
#66
Volleyball, recreational
FreeCardiovascular System, Full Body
#68
Volleyball, competition
FreeCardiovascular System, Full Body
#69
Waterpolo
FreeCardiovascular System, Full Body
#70
Hockey indoor, recreational
FreeCardiovascular System, Full Body
#72
Hockey indoor, competition
FreeCardiovascular System, Full Body
#73
Soccer indoor, recreational
FreeCardiovascular System, Full Body
#74
Soccer indoor, competition
FreeCardiovascular System, Full Body
#75
Swimming Crawl, recreational
FreeCardiovascular System, Full Body
#76
Swimming crawl, low speed
FreeCardiovascular System, Full Body
#77
Swimming Crawl, Medium
FreeCardiovascular System, Full Body
#78
Swimming Crawl, high speed
FreeCardiovascular System, Full Body
#79
American Football, playing catch
FreeCardiovascular System, Full Body
#81
Rapelling
FreeCardiovascular System, Full Body
#82
Beach Volleyball
FreeCardiovascular System, Full Body
#84
Climbing, Mountain outdoor
FreeCardiovascular System, Full Body
#85
Scuba diving
FreeCardiovascular System, Full Body
#86
Cycling, recreational
FreeCardiovascular System, Legs
#87
Cycling 15 km/h ~ 9.3 mph
FreeCardiovascular System, Legs
#88
Cycling 20 km/h ~ 12.4 mph
FreeCardiovascular System, Legs
#89
Cycling 22 km/h ~ 13.7 mph
FreeCardiovascular System, Legs
#90
Cycling 25 km/h ~ 15.5 mph
FreeCardiovascular System, Legs
#91
Cycling 30 km/h ~ 18.6 mph
FreeCardiovascular System, Legs
#92
Cycling 32+ km/h ~ 20.5 mph
FreeCardiovascular System, Legs
#93
Frisbee, recreational
FreeCardiovascular System, Full Body
#94
Frisbee, Ultimate Frisbee
FreeCardiovascular System, Full Body
#95
Golf
FreeCardiovascular System, Full Body
#96
Handball
FreeCardiovascular System, Full Body
#97
Running 6 km/h ~ 3.7 mph (jogging)
FreeCardiovascular System, Legs
#98
Running 8 km/h ~ 5 mph
FreeCardiovascular System, Legs
#99
Running 10 km/h ~ 6.2 mph
FreeCardiovascular System, Legs
#100
Running 12 km/h ~ 7.5 mph (running)
FreeCardiovascular System, Legs
#101
Running 14 km/h ~ 8.7 mph
FreeCardiovascular System, Legs
#102
Running 16 km/h ~ 9.9 mph
FreeCardiovascular System
#103
Running 18 km/h ~ 11.2 mph
FreeCardiovascular System, Legs
#104
Hockey, recreational
FreeCardiovascular System, Full Body
#105
Hockey, competition
FreeCardiovascular System, Full Body
#106
Baseball
FreeCardiovascular System, Full Body
#107
Canoeing, left
FreeCardiovascular System, Arms
#108
Canoeing, competition
FreeCardiovascular System, Arms
#109
Korfball, recreational
FreeCardiovascular System, Full Body
#110
Korfball, competition
FreeCardiovascular System, Full Body
#111
Nordic walking, duration
FreeCardiovascular System, Full Body
#112
Horseback riding, walk
FreeCardiovascular System, Full Body
#113
Horseback riding
FreeCardiovascular System, Full Body
#114
Horseback riding, trot
FreeCardiovascular System, Full Body
#115
Horseback riding, gallop
FreeCardiovascular System, Full Body
#116
Rugby
FreeCardiovascular System, Full Body
#117
Skateboarding
FreeCardiovascular System, Legs
#119
Skating/Rollerblading, recreational
FreeCardiovascular System, Legs
#120
Skating/Rollerblading, high intensity
FreeCardiovascular System, Legs
#121
Skiing, low intensity
FreeCardiovascular System, Legs
#122
Skiing
FreeCardiovascular System, Legs
#123
Skiing, high intensity
FreeCardiovascular System, Legs
#124
Snowboarding, low intensity
FreeCardiovascular System, Legs
#125
Snowboarding
FreeCardiovascular System, Legs
#126
Snowboarding, high intensity
FreeCardiovascular System, Legs
#127
Softball
FreeCardiovascular System, Full Body
#128
Race walking
FreeCardiovascular System, Legs
#129
Snorkeling
FreeCardiovascular System, Full Body
#130
Surfing, wave
FreeCardiovascular System, Full Body
#131
Surfing, wind
FreeCardiovascular System, Full Body
#132
Soccer, recreational
FreeCardiovascular System, Full Body
#133
Soccer, competition
FreeCardiovascular System, Full Body
#134
Sailing, recreational
FreeCardiovascular System, Full Body
#136
Sailing, competition
FreeCardiovascular System, Full Body
#137
Odd jobs
FreeCardiovascular System, Full Body
#139
Odd jobs, high intensity
FreeCardiovascular System, Full Body
#140
Lying down
FreeUnspecified
#141
Reading
FreeCardiovascular System
#142
Babysitting
FreeFull Body
#143
Cleaning
FreeFull Body
#144
Sleeping
FreeCardiovascular System
#145
Socializing
FreeCardiovascular System
#146
Playing a game, board or cards
FreeUnspecified
#147
Standing
FreeCardiovascular System, Legs
#148
Stair walking, duration
FreeCardiovascular System, Legs
#149
Watching TV
FreeUnspecified
#150
Moving
FreeCardiovascular System, Full Body
#151
Lawn mowing, hand mover
FreeCardiovascular System, Full Body
#152
Lawn mowing, motor walking
FreeCardiovascular System, Full Body
#153
Lawn mowing, motor sitting
FreeCardiovascular System, Full Body
#154
Hiking
FreeCardiovascular System, Legs
#155
Hunting
FreeCardiovascular System, Full Body
#156
Marching, duration
FreeCardiovascular System, Full Body
#157
Gardening, medium intensity
FreeCardiovascular System, Full Body
#158
Gardening, high intensity
FreeCardiovascular System, Full Body
#159
Fishing
FreeFull Body
#160
Walking, duration
FreeCardiovascular System, Legs
#161
Air squat
FreeQuads, Glutes, Hamstrings, Lower Back
#162
Lunge, alternated
FreeQuads, Glutes, Hamstrings
#163
Split squat, right
FreeQuads, Glutes, Hamstrings, Lower Back
#164
Split squat, left
FreeQuads, Glutes, Hamstrings, Lower Back
#165
Push-up - Table
FreeChest, Triceps
#166
Push-up wide
FreeChest, Triceps
#167
Push-up knees
FreeChest, Triceps
#168
Push-up wall
FreeChest, Triceps
#169
Superman
FreeLower Back
#170
Table pull up
FreeUpper Back, Back Shoulders, Biceps
#171
Superman, alternated
FreeLower Back
#172
Board to Mountain
FreeAbs - Straight Abs
#173
Front rotation
FreeMiddle Shoulders, Back Shoulders, Front Shoulders
#174
Arms circles reverse
FreeMiddle Shoulders, Back Shoulders, Front Shoulders
#175
Lying leg raise
FreeAbs - Straight Abs
#176
Crunch
FreeAbs - Straight Abs
#177
Human board high
FreeAbs - Straight Abs
#178
Push-up wall narrow
FreeTriceps, Chest
#179
Sun Salutation
FreeFull Body
#180
Windmill
FreeObliques
#181
Biceps curl standing, alternated - DBs
FreeBiceps
#182
Horizontal row machine
FreeUpper Back, Biceps, Back Shoulders, Lats
#183
Lat pulldown wide grip front
FreeLats, Biceps, Back
#184
Seated chest press
FreeChest, Triceps, Front Shoulders
#185
Pec deck machine
FreeChest
#186
Seated leg press machine
FreeQuads, Glutes, Legs
#187
Leg adduction machine
FreeAdductor
#188
Leg abduction machine
FreeAbductor
#189
Shoulder press machine
FreeShoulders
#190
Triceps push down - Pulley
FreeTriceps
#191
Biceps Curl Standing - Ez-bar
FreeBiceps
#192
Bent-over Row Seated, DBs
FreeUpper Back, Biceps, Back Shoulders, Lats
#193
Bent-over side row seated - DBs
ProUpper Back, Biceps, Lats, Back Shoulders
#194
Superman, alternated - DBs
ProLower Back, Glutes, Back
#195
One arm row, left - DB
FreeLats, Biceps, Back Shoulders
#196
One arm row, right - DB
FreeUpper Back, Biceps, Back Shoulders, Lats
#197
Push-up
FreeChest, Triceps
#198
One arm side row, left - DB
ProUpper Back, Biceps, Lats, Back Shoulders
#199
One arm side row, right - DB
ProUpper Back, Biceps, Lats, Back Shoulders
#200
Bent-over row seated - DBs
FreeUpper Back, Biceps, Back Shoulders, Lats
#201
Bent-over side row seated - DBs
ProUpper Back, Biceps, Lats, Back Shoulders
#202
Bent-over row - DBs
FreeUpper Back, Biceps, Back Shoulders, Lats
#203
Butterfly - DBs
FreeChest
#204
Butterfly inclined - DBs
FreeUpper Chest, Front Shoulders, Chest
#205
Bench press - DBs
FreeChest, Triceps
#206
Bench press inclined - DBs
FreeUpper Chest, Shoulders, Triceps
#207
Concentration curl, left - DB
ProBiceps
#208
Concentration curl, right - DB
ProBiceps
#209
Standing calf raise - DBs
FreeCalves
#210
Single leg calf raise standing, right
ProCalves
#211
Squat - DBs
FreeQuads, Glutes, Lower Back, Legs
#212
Lunge, alternated - DBs
FreeQuads, Glutes, Legs
#213
Reverse lunge, alternated - DBs
FreeQuads, Glutes, Legs
#214
Split squat, right - DBs
FreeQuads, Glutes, Legs
#215
Split squat, left - DBs
FreeQuads, Glutes, Legs
#216
Lunge lateral, right - DBs
ProQuads, Glutes, Legs
#217
Lunge lateral, left - DBs
ProQuads, Glutes, Legs
#218
Wrist curl, left - DB
ProForearms
#219
Front raise, alternated - DBs
FreeFront Shoulders, Shoulders
#220
Triceps extension lying - DBs
FreeTriceps
#221
Triceps extension seated - DB
FreeTriceps
#222
Side bend, left - EB
ProObliques
#223
Kneeling ab crunch - EB
ProAll Abs
#224
Back row, alternated - EB
ProUpper Back, Biceps, Back Shoulders, Lats
#225
Resisted push-up - EB
ProChest, Triceps
#226
Calf raise - EB
ProCalves
#227
Squat - EB
ProQuads, Glutes, Legs, Lower Back
#228
Lateral raise - EB
ProShoulders
#229
Shrugs - EB
ProShoulders, Neck
#230
Abdominal crunch machine
FreeAbs - Straight Abs
#231
Rotary torso machine, left
FreeObliques
#232
Horizontal row, left - Pulley
ProUpper Back, Biceps, Back Shoulders, Lats
#233
Back extension machine
FreeLower Back
#234
Assisted standing pull up wide grip
FreeLats, Biceps
#235
Pectoral fly machine
FreeChest
#236
Preacher curl machine
FreeBiceps
#237
Calf machine
FreeCalves
#238
Calf raise machine seated - Plate
FreeCalves
#239
Lying leg curl machine
FreeHamstrings
#240
Seated leg extension
FreeQuads
#241
Leg curl seated
FreeHamstrings
#242
45 Degree leg press
FreeQuads, Glutes, Legs
#243
Squat - Smith machine
FreeQuads, Glutes, Legs, Lower Back
#244
Hip abduction standing, right - Pulley
ProAbductor
#245
Adduction leg standing, left - Pulley
ProLegs
#246
Hip abduction standing, left - Pulley
ProAbductor
#247
Lateral raise machine
FreeShoulders
#248
Triceps dip machine
FreeTriceps
#249
Triceps extension machine
FreeTriceps
#250
Plank - Box
FreeAbs - Straight Abs, Front Shoulders
#251
Crunch diagonal, right
FreeObliques, All Abs
#252
Crunch diagonal, left
FreeObliques
#253
V-sit leg extension, alternated
FreeAbs - Straight Abs
#254
Lying toe tap
FreeAbs - Straight Abs
#255
Sit-up arms extended
FreeAbs - Straight Abs
#256
Russian twist
FreeObliques
#257
Crunch toe touch
FreeAbs - Straight Abs
#258
Oblique crunch
FreeObliques
#259
Back raise hands on ground
FreeLower Back
#260
Back raise with legs, hands on ground
FreeLower Back, Glutes, Hamstrings
#261
Back raise hands lifted
FreeLower Back
#262
Back raise hands and legs lifted
ProLower Back, Upper Back
#263
Push-up decline - Box
ProChest, Triceps
#264
Push-up decline wide - Box
ProChest, Triceps
#265
Standing calf raise
FreeCalves
#266
Single leg calf raise standing, left - DBs
FreeCalves
#267
Lateral raise
FreeMiddle Shoulders, Back Shoulders, Front Shoulders
#268
Mountain push-up
FreeFront Shoulders, Middle Shoulders, Triceps
#269
Triceps dip - Chair
FreeTriceps
#270
Triceps dip legs extended - Box
FreeTriceps
#271
Triceps dip horizontal
FreeTriceps
#272
Squat jump
FreeQuads, Glutes, Hamstrings, Lower Back
#273
Wrist extension, left - DB
ProForearms
#274
Sicilian crunch - Plate
ProAll Abs
#275
Recumbent Cycle, low intensity
FreeCardiovascular System, Legs
#276
Recumbent Cycle, very low intensity
FreeCardiovascular System, Legs
#277
Recumbent cycle, medium intensity
FreeCardiovascular System, Legs
#278
Recumbent Cycle, high intensity
FreeCardiovascular System, Legs
#279
Recumbent Cycle, very high intensity
FreeCardiovascular System, Legs
#280
Jumping jacks, duration
FreeCardiovascular System, Full Body
#281
Shoulder press - DBs
FreeShoulders
#282
Marching in place, duration
FreeCardiovascular System, Full Body
#283
Sit-up
FreeAbs - Straight Abs
#285
Fitness, Gym
FreeFull Body, Cardiovascular System
#286
Hockey (ice)
FreeFull Body
#289
Inline Hockey
FreeFull Body
#290
Vacuum Cleaning
ProFull Body
#293
Ironing
ProArms, Chest, Shoulders
#294
Mountain Biking
FreeUnspecified
#313
Bench press - Barbell
FreeChest, Triceps, Front Shoulders
#314
Shoulder press seated - Barbell
FreeShoulders, Triceps
#315
Boxing, duration, punching bag
FreeFull Body, Back, Chest
#316
Boxing, competition
FreeFull Body, Back, Chest
#318
Machine Dance, high intensity
FreeFull Body
#321
Wii, Sports Golf
FreeUnspecified
#322
Wii, Sports Bowling
FreeUnspecified
#323
Wii, Sports Boxing
FreeUnspecified
#324
Wii, Sports Baseball
FreeUnspecified
#325
Wii, Sports Tennis
FreeUnspecified
#326
Wii Fit, in general
FreeFull Body
#327
Wii Fit, Yoga
FreeFull Body
#328
Wii Fit, Muscle Workout
FreeFull Body
#329
Wii Fit, Aerobic Exercises
FreeCardiovascular System
#330
Wii Fit, Balance Games
FreeFull Body
#331
Tap squat, right - Barbell
ProQuads, Glutes, Legs
#332
Tap squat, left - Barbell
ProQuads, Glutes, Legs
#333
Sit-up - Barbell
ProAll Abs
#334
Roll - Barbell
ProAll Abs, Chest, Triceps, Lats
#335
Trunk rotation - Barbell
FreeObliques
#336
Trunk side bend - Barbell
FreeObliques
#337
Seagull row - DBs
ProUpper Back, Biceps, Back Shoulders, Lats
#338
Bent-over row standing - Barbell
FreeUpper Back, Biceps, Back Shoulders, Lats
#339
Kayaking
FreeUnspecified
#341
Tennis outdoor, single
FreeCardiovascular System, Full Body
#342
Tennis outdoor, doubles
FreeCardiovascular System, Full Body
#343
Kick bike, duration
FreeCardiovascular System, Legs
#352
Trampoline, duration
FreeCardiovascular System, Legs, Glutes
#353
Squat - Barbell
FreeQuads, Glutes, Lower Back, Legs
#354
Deadlift - Barbell
FreeGlutes, Hamstrings, Lower Back
#355
Stiff legged deadlift - Barbell
ProLower Back, Hamstrings, Glutes
#356
Goodmorning - Barbell
ProLower Back, Glutes, Hamstrings, Legs
#357
Straight arm pullover - Barbell
ProLats, Chest, Back Shoulders, Triceps
#358
Straight arm pullover narrow - Ez bar
ProLats, Chest, Back Shoulders, Triceps
#359
Biceps curl lying - Barbell
ProBiceps, Front Shoulders
#360
Power clean and strict press - Barbell
ProBack, Shoulders, Legs, Full Body
#361
Bench press inclined - Barbell
FreeUpper Chest, Triceps, Chest, Front Shoulders
#362
Biceps curl standing - Barbell
FreeBiceps
#363
Biceps curl narrow grip standing - Ez Bar
ProBiceps
#364
Biceps curl wide grip standing - Ez Bar
FreeBiceps
#365
Lunge, alternated - Barbell
FreeQuads, Glutes, Legs
#366
Drag curl - Barbell
FreeBiceps
#367
Reverse curl - Barbell
ProBiceps
#368
Upright row - Barbell
FreeMiddle Shoulders, Upper Back, Front Shoulders, Biceps
#369
Upright row, wide - Barbell
ProMiddle Shoulders, Upper Back, Front Shoulders, Biceps
#370
Upright row narrow - Barbell
ProMiddle Shoulders, Upper Back, Front Shoulders, Biceps
#371
Arnold press - DBs
ProFront Shoulders, Upper Back, Triceps, Shoulders
#372
Knee raise, Captains chair
FreeAll Abs
#373
Knee raise, side, Captains chair
ProObliques, All Abs
#374
Leg raise, Captains Chair
FreeAll Abs
#375
Hip extension, Multi-hip machine, left
ProGlutes, Hamstrings, Legs
#376
Hip flexion, Multi-hip machine, left
ProLegs
#377
Hip adduction, Multi-hip machine, left
FreeLegs
#378
Hip abduction, Multi-hip machine, left
FreeAbductor
#379
Abduction leg lying, right
FreeAbductor, Glutes
#380
Wood chop horizontal, left - Pulley
ProObliques
#381
Wood chop high low, left - Pulley
ProObliques
#382
Wood chop high low, right - Pulley
ProObliques, Shoulders
#383
Cooling down, duration
FreeFull Body
#397
Side bend, left - DB
ProObliques
#398
Side bend, right - DB
ProObliques, All Abs
#399
Lying leg raise - DB
FreeAbs - Straight Abs, All Abs
#400
Reverse fly lying - DBs
ProUpper Back, Back
#401
Straight arm pullover - Plate
ProChest, Lats
#402
Bench press, neutral grip - DBs
ProChest, Front Shoulders, Triceps
#403
Bench press inclined neutral - DBs
FreeUpper Chest, Triceps, Front Shoulders, Chest
#404
Bench press pronated / neutral - DBs
ProChest, Triceps, Front Shoulders
#405
Hammer curl two sides - DBs
FreeBiceps
#406
Biceps curl lying two sides - DBs
ProBiceps
#407
Biceps curl two sides - DBs
ProBiceps
#408
Overhead swing - DB
ProQuads, Glutes, Lower Back, Front Shoulders, All Abs
#409
Swing - DB
ProQuads, Glutes, Lower Back, All Abs
#410
Side raise seated - DBs
ProShoulders
#411
Shoulder press, alternated- DBs
ProShoulders
#412
Shoulder press seated - DBs
FreeShoulders
#413
Front raise seated, alternated - DBs
FreeFront Shoulders, Shoulders
#414
Bench press - Smith machine
FreeChest, Triceps, Front Shoulders
#415
Bench press inclined - Smith machine
FreeUpper Chest, Chest, Triceps, Front Shoulders
#416
Lateral raise, right - Pulley
FreeShoulders
#417
Neck press - Smith machine
ProShoulders, Triceps
#418
Bench press narrow - Smith machine
FreeTriceps, Chest, Front Shoulders
#419
Mountain climber
FreeQuads, Abs - Straight Abs
#420
Pull up wide grip - Rig
FreeLats
#421
Pull up neutral grip - Rig
FreeLats, Biceps
#422
Hammer curl, alternated - DBs
FreeBiceps
#423
Goblet squat - DB
ProQuads, Glutes, Legs
#424
Front raise seated two sides - DBs
ProFront Shoulders, Shoulders
#425
Vertical Traction
FreeLats, Biceps, Back
#426
Shoulder press - Smith machine
ProShoulders, Triceps
#427
Biceps curl lying, alternated - DBs
ProBiceps
#428
Hula Hoop, low intensity
FreeAll Abs, Lower Back, Legs, Shoulders
#429
Hula Hoop, high intensity
FreeAll Abs, Lower Back, Legs, Shoulders
#430
Aikido
FreeFull Body
#449
Vibroplate, general
FreeFull Body
#450
ShakeWeight Exercise
FreeArms, Back
#451
Crunch high - ST
ProAll Abs, Arms, Chest
#452
Crunch low - ST
ProAll Abs
#453
Side crunch high - ST
ProObliques, All Abs, Triceps, Chest
#454
Side crunch low - ST
ProObliques
#455
Pendulum high - ST
ProObliques, Chest
#456
Pendulum low - ST
ProObliques
#457
Forward Pendulum - ST
ProAll Abs, Chest
#458
Biceps curl - ST
FreeBiceps, Forearms
#459
Reverse fly - ST
ProUpper Back, Back Shoulders, Back
#460
Row - ST
FreeUpper Back, Biceps, Lats, Back Shoulders
#461
Triceps dips - ST
ProTriceps
#462
Air squat sumo
ProQuads, Glutes, Hamstrings, Lower Back, Abductor
#463
Sumo Squat - Barbell
ProQuads, Glutes, Lower Back, Legs
#464
Kettlebell Training
FreeFull Body
#465
Wii, Just Dance
FreeFull Body
#466
Body Power
FreeFull Body
#467
Hip N Thigh
FreeLegs, Glutes
#468
Streetdance
FreeFull Body
#469
Breakdancing
FreeUnspecified
#470
Walking Trail
FreeCardiovascular System, Legs
#471
Capoeira
FreeFull Body
#472
Personal Training
FreeUnspecified
#473
Qigong
FreeFull Body
#475
Total Body Workout
FreeFull Body
#476
Abs Attack
FreeAll Abs, Lower Back
#477
P90X
FreeFull Body
#478
Insanity, Shaun T
FreeUnspecified
#479
Kinect, Your Shape Fitness
FreeFull Body
#480
Kinect, Zumba
FreeFull Body
#481
Kinect, Sports
FreeFull Body
#482
Bowling
FreeFull Body, Arms
#491
Crunch, Ab roller
FreeAbs - Straight Abs
#492
Oblique crunch, right, Ab Roller
FreeObliques
#493
Oblique crunch, left, Ab Roller
FreeObliques
#494
T-Bar Row - Barbell
FreeUpper Back, Back Shoulders, Biceps, Lats
#495
Hip bridge - Barbell
ProGlutes, Quads, Lower Back
#496
Hip thrust - Barbell
ProGlutes, Quads, Lower Back
#497
Box Squat - Barbell
ProQuads, Hamstrings, Glutes, Lower Back
#498
Bent arm pullover - Plate
FreeChest, Triceps, Lats
#499
Step up high, left - DBs, Box
FreeQuads, Glutes, Legs
#500
Step up high, right - DBs, Box
FreeQuads, Glutes, Legs
#501
Horizontal row seated - Pulley
FreeUpper Back, Biceps, Back Shoulders, Lats
#502
Crossover - Pulley
FreeChest, Biceps
#503
Hammer curl - Pulley
ProBiceps
#504
Arm bike, duration
FreeArms, Chest, Back, Shoulders, Cardiovascular System
#505
Row - Pulley machine
FreeUpper Back, Biceps, Back Shoulders, Lats
#506
Hip bridge
FreeGlutes, Hamstrings
#507
Hip thrust
FreeGlutes, Quads, Lower Back
#508
Triceps dip - Box
FreeTriceps
#509
Biceps curl - Pulley
FreeBiceps
#510
Running, duration
FreeCardiovascular System, Legs, Full Body
#511
Cycling
FreeCardiovascular System, Legs
#512
Treadmill, duration
FreeCardiovascular System, Legs
#514
Kitesurfing
FreeFull Body
#515
Bikram Yoga
FreeFull Body, Cardiovascular System
#516
Rest
ProUnspecified
#518
Ballet
FreeCardiovascular System, Full Body
#519
Hyperextension high
ProLower Back, Glutes, Hamstrings
#520
Hyperextension low
FreeLower Back, Hamstrings, Glutes
#521
Cricket
FreeCardiovascular System, Full Body
#533
Swing, left - KB
ProQuads, Glutes, Lower Back, All Abs
#643
Hang clean press, right - KB
FreeQuads, Glutes, Biceps, Triceps, Shoulders, Back, Full Body
#644
Short swing, left - KB
ProQuads, Glutes, Lower Back, Biceps, All Abs
#645
Swing snatch, left - KB
ProShoulders, Quads, Glutes, Lower Back, All Abs
#646
Swing snatch, right - KB
ProShoulders, Quads, Glutes, Lower Back, All Abs
#647
Swing, right - KB
ProQuads, Glutes, Lower Back, All Abs
#648
Swing - KB
FreeShoulders, Quads, Glutes, Lower Back, All Abs
#649
Windmill, right - KBs
ProObliques, Shoulders
#650
Windmill, left - KBs
ProLower Back, Legs, Shoulders
#651
Windmill, left - KB
ProLower Back, Legs, Shoulders
#652
Windmill, right - KB
ProObliques
#653
Farmers walk - KBs
ProQuads, Obliques, Hamstrings, Glutes, Forearms
#654
Turkish get up, right - KB
ProShoulders, Full Body
#655
Turkish get up, left - KB
ProShoulders, Full Body
#656
Hang clean, right - KB
ProQuads, Glutes, Biceps, Back, Full Body
#657
Hang clean, left - KB
ProQuads, Glutes, Shoulders, Full Body
#658
Hang clean press, left - KB
FreeQuads, Glutes, Biceps, Triceps, Shoulders, Back
#659
Power clean press, left - KB
FreeQuads, Glutes, Biceps, Triceps, Shoulders
#660
Snatch, left - KB
ProShoulders, Quads, Glutes, Lower Back, All Abs
#661
Snatch, right - KB
ProShoulders, Quads, Glutes, Lower Back, All Abs
#662
Deadlift - KB
FreeLower Back, Glutes, Hamstrings, Legs
#663
Shoulder press, right - KB
FreeShoulders, Triceps
#664
Shoulder press, left - KB
ProShoulders, Triceps
#665
Deadlift - KBs
ProGlutes, Hamstrings, Lower Back
#666
Squat - KBs
ProQuads, Glutes, Lower Back, Legs
#667
Overhead lunge, right - KB
ProQuads, Glutes, Shoulders, Legs, Triceps
#668
Overhead lunge, left - KB
ProQuads, Glutes, Shoulders, Legs, Triceps
#669
Overhead reverse lunge, right - KB
ProQuads, Glutes, Shoulders, Legs, Triceps
#670
Overhead reverse lunge, left - KB
ProQuads, Glutes, Shoulders, Legs, Triceps
#671
Stiff leg deadlift - KB
ProHamstrings, Glutes, Lower Back
#674
Hang clean and jerk - Barbell
ProLegs, Shoulders, Full Body
#675
Power Clean and Jerk - Barbell
ProLegs, Shoulders, Full Body
#676
Power clean - Barbell
ProLegs, Lower Back, Back, Shoulders
#678
Hang clean - Barbell
ProLegs, Back
#679
Hang power clean - Barbell
ProShoulders, Glutes, Quads
#680
Jump shrug - DBs
ProLegs, Upper Back, Back, Shoulders
#681
Hang Jumps Shrug - Barbell
ProLegs, Upper Back, Shoulders, Back
#682
Power pull - Barbell
ProQuads, Glutes, Shoulders, Lower Back
#683
Hang Power Pull - Barbell
ProShoulders, Quads, Lower Back, Glutes
#684
Split jerk - Barbell
FreeShoulders, Legs, Triceps
#685
Split Jerk,behind - Barbell
ProShoulders, Legs, Triceps
#686
Push press front - Barbell
FreeShoulders, Triceps
#687
Push press split squat, right - Barbell
ProShoulders, Triceps
#688
Balanced one leg deadlift, left - Barbell
ProGlutes, Lower Back, Quads
#689
Front squat crossed grip - Barbell
FreeQuads, Glutes, Lower Back, Legs
#690
Hang clean and strict press - Barbell
ProQuads, Glutes, Lower Back, Shoulders
#692
Power snatch - Barbell
ProQuads, Glutes, Shoulders, All Abs
#693
Hang snatch - Barbell
ProQuads, Glutes, Lower Back, Shoulders, All Abs
#694
Hang power snatch - Barbell
ProQuads, Glutes, Shoulders, All Abs
#695
Overhead tap squat - Barbell
ProQuads, Glutes, Shoulders, Lower Back, Legs
#696
Press under - Barbell
ProShoulders, Legs, Quads, Lower Back
#697
Quick drop - Barbell
ProQuads, Glutes, Shoulders, Lower Back, Legs
#698
Arch chop - MB
FreeObliques
#699
Horizontal chop - MB
ProObliques
#700
Horizontal shake - MB
ProLower Back, Shoulders, All Abs, Back, Arms
#701
Single leg chop, left - MB
ProLower Back, Shoulders, All Abs, Back, Arms
#702
Chest throw - MB
FreeArms, Shoulders, Chest, Back
#703
Slam ball - MB
ProArms, Shoulders, Back, Chest
#704
Chest throw lying - MB
ProChest, Triceps, Shoulders
#705
One arm throw, right - MB
ProArms, Shoulders, Chest, Back
#706
Overhead throw - MB
ProShoulders, Arms, Chest, Back
#707
Hip throw, alternated - MB
ProArms, Shoulders, Chest, Back
#708
Power clean - MB
ProQuads, Glutes, Shoulders
#709
Sit-up chest throw - Wall - MB
ProAll Abs, Shoulders, Arms, Chest, Back
#710
Sit-up overhead throw - Wall - MB
ProAll Abs, Shoulders, Arms, Chest, Back
#711
Twist throw seated back - MB
ProObliques
#712
Twist throw seated side - MB
ProObliques
#713
Reverse hip throw, alternated - MB
ProObliques
#714
Jumps - Box
FreeQuads, Glutes, Hamstrings, Lower Back
#715
Long jumps
ProQuads, Glutes, Hamstrings, Lower Back
#716
One leg vertical jumps, left
FreeQuads, Glutes, Hamstrings, Lower Back
#717
Stair Jumps
ProQuads, Glutes, Hamstrings, Lower Back
#718
Jumps - Hurdle
ProQuads, Glutes, Adductor
#719
Shuffle jumps - Box
ProQuads, Hamstrings, Glutes
#720
Step up, alternated - Box
ProQuads, Glutes, Hamstrings
#721
Step up, left - Box
ProQuads, Hamstrings, Glutes
#722
Lateral jumps high knees
ProQuads, Glutes, Hamstrings, Lower Back
#723
Lunge jumps - MB
ProQuads, Glutes, Shoulders, Triceps, Chest, Legs
#724
One leg vertical jumps, right
FreeQuads, Glutes, Hamstrings, Lower Back
#725
Lateral bunny jumps - Box
ProQuads, Glutes, Hamstrings, Lower Back
#726
Lateral Shuffle Jumps - Box
ProQuads, Glutes, Adductor
#727
Back rotation, alternated - Bosu
ProLower Back
#728
Lateral Jumps
ProQuads, Glutes, Adductor
#729
Lateral Jumps - MB
ProQuads, Glutes, Shoulders, Legs, Arms
#730
Hang power clean and strict press - Barbell
FreeShoulders, Quads, Back, Legs
#977
Archery
FreeArms, Back
#1414
Glute stretch lying, right
FreeAbductor, Glutes
#1889
Glute stretch forced, left
ProAbductor, Glutes
#1925
Quadriceps stretch kneeling
FreeQuads
#1926
Quadriceps stretch far kneeling
ProQuads
#1927
Hamstring stretch bent leg, right
FreeHamstrings, Glutes
#1928
Hamstring stretch straight leg, right
ProHamstrings
#1929
Full body stretch standing
FreeMiddle Shoulders, Back Shoulders, Front Shoulders
#1930
Quadriceps stretch standing, right
FreeQuads
#1931
Neck stabilisation supine
ProNeck
#1932
Neck extension stabilisation seated - Pulley
ProNeck
#1933
Neck stabilisation sideways, right
ProNeck
#1934
Neck stabilisation rotating, left
ProNeck
#1935
Full body back extension lying
ProLower Back, Glutes, Hamstrings
#1936
Plank
FreeAbs - Straight Abs
#1937
Plank one foot up, left
ProAbs - Straight Abs
#1938
Plank hand and foot up, alternated
ProGlutes, Abs - Straight Abs, Hamstrings
#1939
Balance hold seated - Balance Board
ProAll Abs, Lower Back
#1940
Balance hold standing - Balance board
FreeFull Body
#1941
Neck stretch sideways seated, left
FreeNeck, Shoulders
#1942
Neck mobilisation, all sides
ProNeck
#1943
Neck mobilisation forced one side
ProNeck
#1944
Retraction and rotation head, right
ProNeck
#1945
Retraction and rotation head both sides
ProNeck
#1946
Exorotation two arms standing
ProBack Shoulders, Upper Back
#1947
Exorotation arms standing, alternated
ProBack Shoulders, Upper Back
#1948
Upper body mobilisation seated
ProMiddle Shoulders, Back Shoulders, Front Shoulders
#1949
Arm swing front-back standing
ProChest, Upper Back, Front Shoulders, Back Shoulders
#1950
Back and leg raise hands on ground, alte
FreeLower Back, Glutes, Hamstrings
#1951
Thoracic extension standing bent-over
ProLower Back
#1952
Rolling spinal mobilisation
FreeAbs - Straight Abs
#1953
Spinal mobilisation standing - stick
ProBack, All Abs
#1954
Spinal extension-rotation lying
ProObliques, Lower Back
#1955
Squat jumps forward
FreeQuads, Glutes, Hamstrings, Lower Back
#1956
One leg jumps sideways, left - Towel
ProQuads, Glutes, Adductor
#1957
Head raise straight down on back
ProUnspecified
#1958
Head raise straight down on stomach
ProNeck
#1959
Head raise straight up on back
ProNeck
#1960
Head raise straight up on stomach
FreeNeck
#1961
Shrugs standing - Barbell
FreeUpper Back
#1962
Shrugs standing - DBs
FreeUpper Back
#1963
Endorotation arm support, left - Pulley
FreeFront Shoulders, Chest
#1964
Endorotation bent arm, left - Pulley
ProFront Shoulders, Chest
#1965
Exorotation arm support, left - Pulley
ProBack Shoulders
#1966
Exorotation arm, left - Pulley
ProBack Shoulders
#1967
Fly incline seated - Pulley
ProUpper Chest
#1968
Reverse fly standing - Pulley high
FreeUpper Back, Lats
#1969
Reverse fly standing - Pulley low
ProUpper Back, Back Shoulders
#1970
Bent-over reverse fly - Pulley low
FreeUpper Back
#1971
Front raise seated - Pulley
ProFront Shoulders
#1972
Cross fly incline bench - Pulley
FreeUpper Chest
#1973
Row seagull lying - Barbell
FreeUpper Back, Lats, Biceps, Back Shoulders
#1974
Row standing - Pulley medium
FreeUpper Back, Biceps, Lats, Back Shoulders
#1975
Row standing, left - Pulley low
FreeUpper Back, Biceps, Lats, Back Shoulders
#1976
Upright row standing - Pulley
ProShoulders, Biceps
#1977
Chest press standing - Pulley
FreeChest, Triceps
#1978
Back extension hands on head lying
FreeLower Back
#1979
Back extension hands under head lying
ProLower Back
#1980
Rear leg raise lying
ProGlutes, Hamstrings
#1981
Jackknife - FB
FreeAbs - Straight Abs
#1982
Crunch head supported
FreeAbs - Straight Abs
#1983
Crunch knee touch
ProAbs - Straight Abs
#1984
Crunch crossed toe touch
ProObliques
#1985
Balance crunch knee to elbow
ProAbs - Straight Abs
#1986
Reverse crunch
FreeAbs - Straight Abs
#1987
Bicycle seated
FreeAbs - Straight Abs
#1988
Reverse crunch straight legs
ProAbs - Straight Abs
#1989
Leg cross lying, alternated
ProAbs - Straight Abs
#1990
Crunch double
FreeAbs - Straight Abs
#1991
Balance crunch legs bent
FreeAbs - Straight Abs
#1992
Crunch balanced straight legs
FreeAbs - Straight Abs
#1993
Side bend, right - KB
ProObliques, All Abs
#1995
Core rotation standing - Barbell
ProObliques
#1996
Russian twist - DB
ProObliques, All Abs
#1997
Core rotation standing, left - Pulley
ProObliques
#1998
Core rotation seated, right - Pulley
ProObliques
#1999
Back extension and twist
ProLower Back, Obliques
#2000
Chopper high-low kneeling, left - Pulley
ProObliques
#2001
Leg raise lateral HK-stance, right
FreeAbductor, Glutes
#2002
Pull in lying bent leg, right
FreeAbductor, Glutes
#2003
Pull in bent leg lying, right - Pulley
FreeQuads
#2004
Abduction leg lying, right - Pulley
ProAbductor
#2005
Adduction leg lying, left
FreeAdductor
#2006
Hip flexion knee up, left - pulley
ProQuads
#2007
Adduction leg lying, left - Pulley
ProQuads
#2008
Goodmorning - KB
ProLower Back, Glutes, Hamstrings
#2009
Crunch elbow to knee lying
FreeObliques
#2010
Glute raise lying bent leg, right
FreeGlutes, Hamstrings
#2011
Hip extension HK-stance, left
FreeGlutes, Hamstrings
#2012
Hip extension full HK-stance, left
ProGlutes, Hamstrings
#2013
Hip bridge static lying
FreeGlutes, Hamstrings
#2014
Hip bridge leg extension lying, right
ProGlutes, Quads, Hamstrings
#2015
Hip bridge one leg lying, right
ProGlutes, Hamstrings
#2016
Deadlift half range - DBs
FreeGlutes, Lower Back, Hamstrings
#2017
Deadlift - DBs
FreeLower Back, Hamstrings, Glutes
#2018
Deadlift, stiffed legs - DBs
ProGlutes, Lower Back, Hamstrings
#2019
Lunge side, right - barbell
ProQuads, Glutes
#2020
Leg pull in lying, right - Pulley
ProQuads
#2021
Leg extension seated, right - Pulley
ProQuads
#2022
Hamstring curl HK-stance, right
FreeHamstrings
#2023
Hamstring curl standing, alternated
FreeHamstrings, Calves
#2024
Hamstring curl lying, left - Pulley
ProHamstrings
#2025
Calf raise leaning
ProCalves, Quads
#2026
Crunch seated - Pulley
ProAbs - Straight Abs, All Abs
#2027
Toes to heels
ProCalves, Shins
#2028
Bicycle leaning
FreeAbs - Straight Abs
#2029
Squat calf raise leaning
ProQuads, Calves, Glutes
#2030
Hip flexion standing, right - pulley
ProQuads
#2031
Hip abduction standing, right - EB
ProAbductor
#2032
Deadlift half range - Barbell
FreeLower Back, Glutes, Hamstrings
#2033
Hip extension standing, right - Pulley
FreeGlutes
#2034
Air split squat, left
FreeQuads, Glutes, Hamstrings, Lower Back
#2035
Air lunge, alternated
FreeQuads, Glutes, Hamstrings
#2036
Front squat sumo - Barbell
FreeQuads
#2037
Reverse front lunge, left - Barbell
ProQuads, Glutes, Legs, Lower Back
#2038
Split squat, left - Barbell
ProQuads, Glutes, Legs
#2039
Step up step down knee raise, left - Box
FreeQuads, Glutes, Hamstrings
#2040
Step up knee arm raise, right - Box
ProQuads, Hamstrings, Glutes
#2041
Lunge, right - Box
FreeQuads, Glutes, Hamstrings
#2042
Split squat, left - Box
FreeQuads, Glutes, Lower Back, Hamstrings
#2043
Step down reverse, right - Box
FreeQuads, Glutes, Hamstrings
#2044
Hip dip from hip bridge, right - Box
ProGlutes, Hamstrings
#2045
Jackknife crunch, right
ProObliques
#2046
Calf raise - Pulley
FreeCalves
#2047
Wall squat
FreeQuads, Legs, Glutes
#2048
Cross fly standing - Pulley medium
FreeChest
#2049
Cross fly standing - Pulley low
ProUpper Chest
#2050
Cross fly decline bench - Pulley
ProLower Chest
#2077
Standing one leg, left - Balance Board
ProQuads, Glutes, Calves, Obliques
#2078
Reverse fly, left - Pulley high
ProUpper Back, Lats, Back Shoulders
#2097
Reverse fly, left - Pulley low
ProMiddle Shoulders, Back Shoulders, Upper Back
#2098
Lateral raise behind back, left - Pulley low
ProMiddle Shoulders, Front Shoulders
#2099
Bent-over row reverse grip - Barbell
ProLats, Biceps, Back Shoulders, Upper Back
#2100
Chest press narrow, alternated - Pulley
ProChest, Triceps
#2101
Calf raise - Box
FreeCalves
#2224
Calf raise - DB, Box
ProCalves
#2226
Head raise rotation on back
ProNeck
#2309
Elliptigo
FreeLegs, Cardiovascular System, Full Body
#3074
Power clean press, right - KB
ProQuads, Glutes, Biceps, Triceps, Shoulders
#3154
Cycling D3
FreeLegs
#3739
Bent-over row - KBs
FreeUpper Back, Lats, Biceps, Back Shoulders
#3841
Bent-over row supported, left - KB
ProUpper Back, Lats, Biceps, Back Shoulders
#3842
Bent-over row supported, right - KB
ProUpper Back, Lats, Biceps, Back Shoulders
#3843
Floor press, left - KB
ProChest
#3844
Floor press, right - KB
ProChest
#3846
Burpee jump over
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#3847
Burpee side
ProObliques, Quads, Glutes, Hamstrings, Lower Back
#3848
Press, alternated - KBs
FreeShoulders
#3849
Push press, right - KB
ProShoulders, Quads, Glutes
#3851
Push press, left - KB
ProShoulders, Quads, Glutes
#3852
Deadlift, left - KB
ProLower Back, Quads, Glutes, Legs
#3853
Deadlift, right - KB
ProLower Back, Hamstrings, Glutes
#3854
One leg deadlift, right - KB
ProHamstrings, Glutes, Lower Back
#3855
One leg deadlift, left - KB
ProHamstrings, Glutes, Lower Back
#3856
Short swing, right - KB
ProQuads, Glutes, Lower Back, All Abs, Biceps
#3857
Goblet squat - KB
FreeQuads, Lower Back, Glutes, All Abs
#3858
High pull sumo stance - KB
ProQuads, Glutes, Shoulders, Legs
#3859
Lunge, right - KBs
ProQuads, Glutes, Back, Legs
#3860
Lunge, left - KBs
ProQuads, Glutes, Legs, Back
#3861
Reverse lunge, left - KBs
ProQuads, Glutes, Legs, Back
#3862
Reverse lunge, right - KBs
ProQuads, Glutes, Legs, Back
#3863
Roller derby
FreeUnspecified
#3865
Burpee
ProAbs - Straight Abs, Quads, Glutes, Hamstrings, Lower Back
#3904
Burpee push-up jump over
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#3905
Burpee push-up
ProChest, Quads, Triceps, Glutes, Hamstrings
#3906
Burpee knee push-up
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#3907
Burpee jump up
FreeAbs - Straight Abs, Quads, Glutes, Hamstrings
#3908
Burpee tuck jump
ProQuads, Abs - Straight Abs, Glutes, Hamstrings, Lower Back
#3909
Burpee squat
ProChest, Abs - Straight Abs, Triceps, Front Shoulders
#3910
Burpee - DBs
ProFull Body
#3911
Burpee jump - Box
ProAbs - Straight Abs, Quads, Hamstrings, Glutes
#3912
Burpee push-up muscle up
ProFull Body
#3913
Burpee jump far
ProQuads, Abs - Straight Abs, Glutes, Hamstrings, Lower Back
#3914
One leg burpee, right
ProAbs - Straight Abs, Quads, Glutes, Hamstrings, Lower Back
#3915
One hand burpee, right
ProQuads, Abs - Straight Abs, Glutes, Hamstrings, Lower Back
#3916
Burpee pull up - Rig
ProLats, Quads, Abs - Straight Abs, Biceps, Glutes, Hamstrings, Lower Back
#3917
Burpee muscle up
ProFull Body
#3918
Ab rollout - FB
ProAbs - Straight Abs
#4069
Plank knees - FB
FreeAbs - Straight Abs, Lower Back
#4070
Plank - FB
ProAbs - Straight Abs, All Abs
#4071
Dumbbell press - FB
ProUpper Chest, Chest
#4072
Dumbbell press incline - FB
ProChest
#4073
Push-up - FB
ProChest
#4074
Push-up knees - FB
ProChest
#4075
Chest fly - FB
ProChest
#4076
Chest fly, left - FB
ProChest
#4077
Chest fly, right - FB
ProChest
#4078
Bear hug - FB
ProChest, Upper Back, Lats, Biceps, Back Shoulders
#4079
Rear deltoid raise - FB
ProBack
#4080
Rear deltoid row - FB
ProUpper Back, Biceps, Lats, Back Shoulders
#4081
Shoulder rotation - FB
ProBack
#4082
Full body extension - FB
FreeBack
#4083
Glute raise - FB
ProBack
#4084
Hip thrust - FB
ProAll Abs, Back
#4085
Superman, alternated - FB
ProBack, Legs
#4086
Wall squat - FB
ProQuads, Glutes
#4087
Wall squat weighted - FB
ProQuads, Glutes
#4088
Bulgarian split squat, left - FB
ProQuads, Glutes
#4089
Bulgarian split squat, right - FB
ProQuads, Glutes
#4090
Hip abduction, right - FB
ProAbductor
#4091
Hip bridge rolling - FB
ProBack
#4092
Hip adduction lying - FB
ProAdductor
#4093
Hip adduction seated - FB
ProAdductor
#4094
Hip bridge full extended - FB
ProLower Back, Hamstrings, Glutes
#4095
Ankle flexion - FB
ProShins
#4096
Biceps curl standing - FB
ProBiceps
#4097
Triceps extension - FB
ProTriceps
#4098
Triceps extension weighted - FB
ProTriceps
#4099
Bicep curl, left - FB
ProBiceps
#4100
Bicep curl, right - FB
ProBiceps
#4101
Side crunch, right - FB
ProAll Abs, Back
#4105
Side crunch, left - FB
ProAll Abs, Back
#4106
Rear deltoid raise sideways, right - FB
ProBack
#4107
Rear deltoid raise sideways, left - FB
ProBack
#4108
Hip abduction, left - FB
ProAbductor
#4109
Hip adduction standing, right - FB
ProLegs
#4110
Hip adduction standing, left - FB
ProLegs
#4112
Calf raise - FB, Step
ProCalves
#4113
Calf raise, left - FB, Step
ProCalves
#4114
Calf raise, right - FB, Step
ProCalves
#4115
Triceps extension standing - FB
ProTriceps
#4117
Wrist curl - FB
ProForearms
#4118
Biceps curl into shoulder press - DBs
ProBiceps, Shoulders
#4157
Back extension - Bosu
ProLower Back
#4349
Kneeling plank, right - Bosu
ProObliques, Lower Back, Shoulders
#4351
Plank feet wide, right - Bosu
ProObliques, Lower Back, Shoulders
#4352
Kneeling abduction, right - Bosu
ProAbductor
#4353
Gluteus raise, alternated - Bosu
ProQuads, Lower Back
#4354
Gluteus raise - Bosu
ProQuads, Lower Back
#4355
Kneeling balance side - Bosu
ProAbs - Straight Abs
#4356
Kneeling balance front-back - Bosu
ProShoulders, Upper Back
#4357
Balance on back - Bosu
ProAbs - Straight Abs, Lower Back
#4358
Hip thrust - Bosu
ProGlutes, Lower Back
#4359
Hip thrust arms up - Bosu
ProLower Back
#4360
Supported abdomic balance - Bosu
ProLower Back, Glutes, Hamstrings
#4361
Kneeling diagonal extension - Bosu
ProBack, All Abs
#4362
Balance v-sit - Bosu
ProAll Abs, Lower Back
#4363
Lying side balance, left - Bosu
ProObliques, Lower Back
#4364
Step over, left - Bosu
ProQuads, Glutes
#4365
Step over sideways, alternated - Bosu
ProQuads
#4366
Balance standing - Bosu
ProCalves
#4367
Balance standing head rotation - Bosu
ProCalves, Legs, Shoulders
#4368
Balance single legged, right - Bosu
ProCalves
#4369
Standing bounce - Bosu
ProLegs, Full Body
#4370
Jogging - Bosu
ProQuads, Legs
#4371
Squat - Bosu
ProQuads, Glutes
#4372
Kneeling balance - Bosu
ProQuads, Lower Back, Abs - Straight Abs
#4373
billiards
FreeUnspecified
#4981
Cardio free
FreeCardiovascular System
#5104
Bridge - FB
ProAll Abs, Back
#5385
Hip thrust balance - FB
ProGlutes, Lower Back
#5386
Sit-up - FB
ProUnspecified
#5387
Rotation crunch, alternated - FB
ProObliques, Abs - Straight Abs, All Abs
#5392
Rotation crunch, right - FB
ProObliques, All Abs
#5395
Rotation crunch, left - FB
ProObliques, All Abs
#5397
Plank feet wide, left - Bosu
ProObliques, Lower Back, Middle Shoulders
#5406
Kneeling abduction, left - Bosu
ProAbductor
#5407
Kneeling plank, left - Bosu
FreeObliques, Lower Back, Shoulders
#5408
Lying side balance, right - Bosu
ProObliques, Lower Back, Quads
#5412
Hip thrust - Bosu
ProLower Back
#5414
Balance single legged, left - Bosu
ProCalves
#5419
Glute stretch lying, left
FreeAbductor, Glutes
#5425
Glute stretch forced, right
ProAbductor, Glutes
#5426
Hamstring stretch bent leg, left
FreeHamstrings
#5428
Hamstring stretch straight leg, left
ProHamstrings
#5430
Quadriceps stretch standing, left
FreeQuads
#5431
Neck stretch sideways seated, right
FreeNeck, Shoulders
#5433
Neck stabilisation rotating, right
ProNeck
#5434
Plank one foot up, right
ProAbs - Straight Abs
#5435
Standing one leg, right - Balance Board
ProCalves
#5436
Endorotation arm support, right - Pulley
FreeFront Shoulders, Chest
#5454
Endorotation bent arm, right - Pulley
ProFront Shoulders, Chest
#5455
Exorotation arm support, right - Pulley
ProBack Shoulders
#5457
Exorotation arm, right - Pulley
ProBack Shoulders
#5458
Reverse fly, right - Pulley high
ProUpper Back, Lats, Back Shoulders
#5459
Reverse fly, right - Pulley low
ProMiddle Shoulders, Back Shoulders, Upper Back
#5460
Lateral raise behind back, right - Pulley low
ProMiddle Shoulders, Front Shoulders
#5461
Row standing, right - Pulley low
FreeUpper Back, Biceps, Lats, Back Shoulders
#5462
Core rotation standing, right - Pulley
ProObliques
#5463
Core rotation seated, left - Pulley
ProObliques
#5465
Leg raise lateral HK-stance, left
FreeAbductor, Glutes
#5466
Pull in lying bent leg, left
FreeAbductor, Glutes
#5467
Abduction leg lying, left
FreeAbductor, Glutes
#5468
Pull in bent leg lying, left - Pulley
FreeQuads
#5469
Abduction leg lying, left - Pulley
ProAbductor
#5470
Adduction leg lying, right
FreeAdductor
#5471
Adduction leg standing, right - Pulley
ProLegs
#5472
Hip flexion knee up, right - pulley
ProQuads
#5473
Adduction leg lying, right - Pulley
ProQuads
#5474
Glute raise lying bent leg, left
FreeGlutes, Hamstrings
#5475
Hip extension HK-stance, right
FreeGlutes, Hamstrings
#5476
Hip extension full HK-stance, right
ProAll Abs
#5477
Lunge side, left - barbell
ProQuads, Glutes
#5478
Leg pull in lying, left - Pulley
ProQuads
#5479
Leg extension seated, left - Pulley
ProQuads
#5480
Hamstring curl HK-stance, left
FreeHamstrings
#5481
Hamstring curl lying, right - Pulley
ProHamstrings
#5482
Hip flexion standing, left - pulley
ProQuads
#5483
Hip abduction standing, left - EB
ProAbductor
#5484
Hip extension standing, left - Pulley
FreeGlutes
#5485
Air split squat, right
FreeQuads, Glutes, Hamstrings, Lower Back
#5486
Reverse front lunge, right - Barbell
ProQuads, Glutes, Legs, Lower Back
#5487
Split squat, right - Barbell
ProQuads, Glutes, Legs
#5488
Step up step down knee raise, right - Box
FreeQuads, Glutes, Hamstrings
#5489
Step up knee arm raise, left - Box
ProQuads, Glutes, Hamstrings
#5490
Lunge, left - Box
FreeQuads, Glutes, Hamstrings
#5491
Split squat, right - Box
FreeQuads, Glutes, Hamstrings
#5492
Hip dip from hip bridge, left - Box
ProGlutes, Hamstrings
#5536
Jackknife crunch, left
ProObliques, Abductor, Glutes
#5537
Step down reverse, left - Box
FreeQuads, Hamstrings, Glutes
#5538
Step over, right - Bosu
ProQuads, Glutes
#5539
Horizontal row, right - Pulley
ProUpper Back, Biceps, Back Shoulders, Lats
#5545
Hip flexion knee up, right
ProQuads
#5577
Hip flexion knee up, left
ProQuads
#5578
Hip extension standing, right
ProGlutes, Hamstrings
#5579
Hip extension standing, left
ProGlutes, Hamstrings
#5580
Hip abduction standing, right
ProAbductor, Glutes
#5581
Hip abduction standing, left
ProAbductor, Glutes
#5582
Leg extension seated, right
ProQuads
#5583
Leg extension seated, left
ProQuads
#5584
Step sideways, right
ProAbductor, Glutes
#5585
Step sideways, left
ProAbductor, Glutes
#5586
Hip bridge leg extension lying, left
ProGlutes, Quads, Hamstrings
#5628
Retraction and rotation head, left
ProNeck
#5632
Hip bridge one leg lying, left
ProGlutes, Hamstrings
#5647
Neck stabilisation sideways, left
ProNeck
#5648
Bent-over kickback - DBs
ProTriceps
#5869
Triceps extension decline - DBs
ProTriceps
#5871
Triceps extension decline, left - DB
ProTriceps
#5873
Triceps extension decline, right - DB
ProTriceps
#5875
Biceps curl incline - DBs
FreeBiceps
#5876
Biceps curl incline, alternated - DBs
ProBiceps
#5878
Biceps curl incline, left - DB
ProBiceps
#5879
Biceps curl incline, right - DB
ProBiceps
#5880
Hammer curl incline - DBs
ProBiceps
#5881
Hammer curl incline, alternated - Dbs
ProBiceps
#5882
Hammer curl incline, left - DB
ProBiceps
#5884
Hammer curl incline, right - DB
ProBiceps
#5885
Triceps extension incline - Pulley
ProTriceps
#5886
Triceps extension incline - DBs
ProTriceps
#5887
Vertical traction machine
FreeLats, Biceps, Back
#5888
Triceps extension lying - Barbell
ProTriceps
#5890
Triceps extension seated, left - DB
ProTriceps
#5891
Triceps extension seated, right - DB
ProTriceps
#5898
Triceps extension standing, right - DB
FreeTriceps
#5900
Triceps extension standing, left - DB
FreeTriceps
#5901
Overhead curl - Pulley
ProBiceps
#5902
Preacher curl - Barbell
ProBiceps
#5903
Reverse fly sit - Pulley
ProUpper Back, Back Shoulders
#5904
Triceps extension lying - Pulley
ProTriceps
#5905
Triceps extension, left - Pulley
ProTriceps
#5906
Triceps extension, right - Pulley
ProTriceps
#5907
Triceps kickback, left - DB
ProTriceps
#5908
Triceps kickback, right - DB
ProTriceps
#5909
Wrist curl behind back - Barbell
ProForearms
#5910
Wrist curl behind back - Pulley
ProForearms
#5911
Wrist curl bench palms down - DB
ProForearms
#5912
Wrist curl bench palms up - DB
ProForearms
#5913
Bench press narrow incline - Barbell
ProLower Chest, Chest
#5914
Triceps extension standing - DB
FreeTriceps
#5915
Side plank elbow feet wide, right
ProObliques
#5916
Side plank elbow feet wide, left
ProObliques
#5917
Side plank elbow foot, left
FreeObliques
#5918
Side plank elbow foot, right
FreeObliques
#5919
Side plank elbow foot star, left
ProObliques, Abductor, Glutes
#5920
Side plank elbow foot star, right
ProObliques, Abductor, Glutes
#5921
Side plank elbow knee, left
FreeObliques
#5922
Side plank elbow knee, right
FreeObliques
#5923
Side plank elbow knee star, left
ProObliques, Glutes, Abductor
#5924
Side plank elbow knee star, right
ProObliques, Glutes, Abductor
#5925
Side plank hand feet wide, left
ProObliques
#5926
Side plank hand feet wide, right
ProObliques
#5927
Side plank hand foot, left
ProObliques
#5928
Side plank hand foot, right
ProObliques
#5929
Side plank hand star, left
ProAbductor, Obliques, Glutes
#5930
Side plank hand star, right
ProObliques, Abductor, Glutes
#5931
Triceps extension decline, altern. - DBs
ProTriceps
#5932
Triceps extension incline, altern. - DBs
ProTriceps
#5933
Sprint, duration
FreeLegs
#5961
Running, interval
FreeLegs, Cardiovascular System, Full Body
#5963
MMA
FreeFull Body
#5964
Step up high, left - Box
FreeQuads, Glutes, Hamstrings
#6040
Step up high, right - Box
FreeQuads, Glutes, Hamstrings
#6041
Step up high, alternated - Box
FreeQuads, Hamstrings, Glutes
#6042
Push-up to side plank, left
ProChest, Obliques, Triceps
#6043
Push-up to side plank, right
ProChest, Obliques, Triceps
#6044
Push-up to star, left
ProObliques, Abductor, Chest, Glutes, Triceps
#6045
Push-up to star, right
ProChest, Abductor, Obliques, Triceps, Glutes
#6046
Reverse lunge, left
FreeQuads, Glutes, Hamstrings
#6047
Reverse lunge, right
FreeQuads, Glutes, Hamstrings
#6048
Reverse lunge, alternated
FreeQuads, Glutes, Hamstrings
#6049
Reverse lunge, left - DBs
ProQuads, Glutes
#6050
Reverse lunge, right - DBs
ProQuads, Glutes
#6051
Reverse lunge, left - Barbell
ProQuads, Glutes
#6052
Reverse lunge, right - Barbell
ProQuads, Glutes
#6053
Reverse lunge, alternated - Barbell
FreeQuads, Glutes
#6054
W-Pump
FreeUpper Back, Back Shoulders
#6055
Thorical mobilisation overhead standing
FreeNeck, Upper Back
#6056
Thorical mobilisation overhead seated
FreeNeck, Upper Back
#6057
Thorical mobilisation rotating
FreeObliques
#6058
Reverse lunge, alternated - KBs
FreeQuads, Glutes, Legs, Back
#6059
Overhead reverse lunge, left - Barbell
ProQuads, Glutes, Arms
#6060
Overhead reverse lunge, right - Barbell
ProQuads, Glutes, Arms
#6061
Overhead reverse lunge, alter. - Barbell
ProQuads, Glutes, Arms
#6062
Overhead reverse lunge, left - FB
ProQuads, Glutes, Back, All Abs
#6063
Overhead reverse lunge, right - FB
ProQuads, Glutes, Arms, Back, All Abs
#6064
Overhead reverse lunge, alternated - FB
FreeQuads, Glutes, Back, All Abs
#6065
Overhead reverse lunge, left - DBs
ProGlutes, Quads, Back, Arms
#6066
Overhead reverse lunge, right - DBs
ProQuads, Glutes
#6067
Overhead reverse lunge, alternat. - DBs
FreeGlutes, Quads
#6068
Push-up rotation
ProChest, Triceps
#6069
Bench press wide grip - Barbell
ProUpper Chest, Triceps
#6070
Bench press decline wide grip - Barbell
ProUpper Chest, Triceps
#6071
Bench press incline wide grip - Barbell
ProUpper Chest, Triceps
#6072
Bench press, alternated - DBs
ProUpper Chest, Triceps
#6073
Crunch decline - Bench
ProAbs - Straight Abs
#6074
Fly, left - DB
ProChest, Triceps
#6075
Fly, right - DB
ProChest, Triceps
#6076
Bench press, left - DB
ProUpper Chest, Triceps
#6077
Bench press, right - DB
ProUpper Chest, Triceps
#6078
Dipping, narrow, Captains chair
FreeTriceps
#6116
Bird dog arm, left
FreeAbs - Straight Abs
#6255
Bird dog arm, right
FreeAbs - Straight Abs
#6256
Bird dog leg, right
FreeAbs - Straight Abs, Glutes
#6257
Bird dog leg, left
FreeAbs - Straight Abs, Glutes
#6258
Bird dog cross, alternated
ProAbs - Straight Abs, Glutes, Hamstrings
#6259
Plank leg raise, alternated
ProAbs - Straight Abs
#6260
Dead bug arm, right
FreeAbs - Straight Abs, Obliques
#6261
Dead bug arm, left
FreeAbs - Straight Abs, Obliques
#6262
Dead bug leg, left
FreeObliques, Abs - Straight Abs
#6263
Dead bug leg, right
FreeObliques, Abs - Straight Abs
#6264
Dead bug cross, left
ProObliques, Abs - Straight Abs
#6265
Dead bug cross, right
ProObliques, Abs - Straight Abs
#6266
Rotation core stability
ProObliques
#6267
Suitcase walk, right - KB
ProObliques, Lower Back, Forearms, Glutes, Abs - Straight Abs
#6268
Scapula pull one arm, left
ProUpper Back
#6269
Scapula pull one arm, right
ProBack Shoulders, Upper Back
#6270
Bottom up walk, right - KB
ProObliques, Abs - Straight Abs, Front Shoulders, Biceps, Lower Back
#6271
Bottom up walk, left - KB
ProAll Abs, Front Shoulders, Lower Back
#6272
Suitcase walk, left - KB
ProObliques, Lower Back, Forearms, Glutes, Abs - Straight Abs
#6273
Rowing - EB
ProUpper Back, Biceps, Lats, Back Shoulders
#6274
Triceps extension - EB
ProTriceps
#6275
Lateral raise thumbs up - EB
ProShoulders
#6276
Biceps curl - EB
ProBiceps
#6277
Chest press - EB
ProChest, Triceps
#6278
Air Lunge, left - EB
ProQuads, Glutes, Back
#6279
Air Lunge, right - EB
ProQuads, Glutes, Back
#6280
Air squat - EB
ProQuads, Glutes
#6281
Side plank elbow feet wide static, left
ProObliques
#6282
Side plank elbow feet wide static, right
ProObliques
#6283
Side plank elbow foot static, left
ProObliques
#6284
Side plank elbow foot static, right
ProObliques
#6285
Side plank elbow foot star static, left
ProObliques, Abductor, Glutes
#6286
Side plank elbow foot star static, right
ProObliques, Abductor, Glutes
#6287
Side plank elbow knee static, left
FreeObliques
#6288
Side plank elbow knee static, right
FreeObliques
#6289
Side plank elbow knee star static, left
ProObliques, Glutes, Abductor
#6290
Side plank hand feet wide static, left
ProObliques
#6291
Side plank hand feet wide static, right
ProObliques
#6292
Side plank hand foot static, left
ProObliques
#6293
Side plank hand foot static, right
ProObliques
#6294
Side plank hand star static, left
ProObliques, Abductor, Glutes
#6295
Side plank hand star static, right
ProObliques, Abductor, Glutes
#6296
Lunge, right
FreeQuads, Glutes, Hamstrings
#6297
Lunge, left
FreeQuads, Glutes, Hamstrings
#6298
Lunge, right - DBs
ProQuads, Glutes
#6299
Lunge, left - DBs
ProQuads, Glutes
#6300
Lunge, alternated - KBs
ProQuads, Glutes
#6301
Lunge, right - Barbell
ProQuads, Glutes
#6302
Lunge, left - Barbell
ProQuads, Glutes
#6303
Side plank elbow knee star static, right
ProObliques, Glutes, Abductor
#6306
Hip airplanes assisted, left
FreeGlutes, Hamstrings, Obliques, Lower Back
#6418
Hip airplanes assisted, right
FreeGlutes, Lower Back, Obliques, Hamstrings
#6419
Hip airplane, left
ProGlutes, Hamstrings, Obliques, Lower Back
#6420
Hip airplane, right
ProGlutes, Hamstrings, Obliques, Lower Back
#6422
Plank leg raise, left
ProAbs - Straight Abs
#6423
Plank leg raise, right
ProAbs - Straight Abs
#6424
Plank leg raise static, left
ProAbs - Straight Abs, Obliques
#6425
Plank leg raise static, right
ProAbs - Straight Abs, Obliques
#6426
Soft hands, left
FreeQuads, Glutes, Hamstrings, Lower Back
#6427
Soft hands, right
FreeQuads, Glutes, Hamstrings, Lower Back
#6428
Lateral lunge, left
FreeQuads, Glutes, Adductor
#6429
Lateral lunge, right
FreeQuads, Glutes, Adductor
#6430
Deadlift assisted
FreeGlutes, Lower Back, Hamstrings
#6431
Deadlift assisted - Stick
FreeLower Back, Hamstrings, Glutes
#6432
Goblet split squat, left - DB
ProGlutes, Quads
#6433
Goblet split squat, right - DB
ProQuads, Glutes
#6434
Goblet split squat, left - KB
ProQuads, Glutes
#6435
Goblet split squat, right - KB
ProQuads, Glutes
#6436
Upper body rotation, left
FreeObliques
#6437
Upper body rotation, right
FreeObliques
#6438
Spiderman push-up, alternated
ProChest, Obliques, Triceps
#6439
Overhead lunge, alternated - KB
ProQuads, Glutes
#6440
Overhead lunge, alternated - Barbell
FreeQuads, Glutes
#6441
Overhead lunge, left - Barbell
ProQuads, Glutes
#6442
Overhead lunge, right - Barbell
ProQuads, Glutes
#6443
Push press, left - DB
ProShoulders, Triceps
#6444
Push press - KBs
FreeShoulders, Triceps
#6445
Overhead lunge, alternated - FB
FreeQuads, Glutes
#6446
Overhead lunge, right - FB
ProQuads, Glutes
#6447
Overhead lunge, left - FB
ProQuads, Glutes
#6448
Overhead lunge, alternated - DBs
FreeQuads, Glutes
#6449
Reverse front lunge, alternate - Barbell
ProQuads, Glutes
#6450
Overhead split squat, left - Barbell
ProQuads, Glutes
#6451
Overhead split squat, right - Barbell
ProQuads, Glutes
#6452
Overhead split squat, left - KB
ProQuads, Glutes
#6453
Overhead split squat, right - KB
ProQuads, Glutes
#6454
Split front squat, left - Barbell
ProQuads, Glutes
#6455
Split front squat, right - Barbell
ProQuads, Glutes
#6456
Front lunge, left - Barbell
ProQuads, Glutes
#6457
Front lunge, right - Barbell
ProQuads, Glutes
#6458
Front lunge, alternated - Barbell
FreeQuads
#6459
Overhead split squat, left - Stick
ProQuads, Glutes
#6460
Overhead split squat, right - Stick
ProQuads, Glutes
#6461
Overhead lunge, left - DBs
ProQuads, Glutes
#6462
Overhead lunge, right - DBs
ProQuads, Glutes
#6463
Spiderman push-up incline, left - Box
ProChest, Triceps
#6668
Spiderman push-up incline, right - Box
ProChest, Obliques, Front Shoulders, Triceps
#6669
Spiderman push-up incline, alternated - Box
ProChest, Triceps
#6670
Spiderman push-up, left
ProChest, Triceps
#6671
Spiderman push-up, right
ProChest, Obliques, Triceps
#6672
Wall squat face forward
ProQuads, Glutes
#6673
Bruger squat - EB
ProQuads, Glutes, Back Shoulders, All Abs, Lower Back
#6674
Bruger split squat, left - EB
ProQuads, Glutes
#6675
Bruger split squat, right - EB
ProQuads, Glutes
#6676
X-Factor
FreeObliques
#6677
Overhead squat - Stick
ProQuads, Glutes
#6679
Overhead squat - Barbell
FreeQuads, Glutes
#6680
Overhead squat- FB
FreeQuads, Glutes
#6681
One leg deadlift, right - Stick
FreeGlutes, Hamstrings, Lower Back
#6682
One leg deadlift, left - Stick
FreeGlutes, Hamstrings, Lower Back
#6683
One leg deadlift two hands, left - KB
ProLower Back, Quads, Glutes
#6684
One leg deadlift two hands, right - KB
ProLower Back, Quads, Glutes
#6685
Plank knees static
FreeAbs - Straight Abs
#6686
Plank static
FreeAbs - Straight Abs
#6687
Push-up incline wide - Box
FreeChest, Triceps, Front Shoulders
#6688
Hip wall tap
FreeQuads, Glutes
#6689
Deadlift - Stick
FreeLower Back, Glutes, Hamstrings
#6690
Air lunge, left
FreeQuads, Glutes, Hamstrings
#6691
Air lunge, right
FreeQuads, Glutes, Hamstrings
#6692
Hip rotation, left
FreeAdductor, Glutes, Abductor
#6693
Hip rotation, right
FreeAdductor, Glutes, Abductor
#6694
Lunge walk - DBs
FreeQuads, Glutes
#6696
Lunge walk
FreeQuads, Glutes, Hamstrings
#6706
Lunge walk - KBs
FreeQuads, Glutes
#6707
Air lunge walk
FreeQuads, Glutes, Hamstrings
#6713
Overhead lunge walk
FreeQuads, Glutes, Hamstrings
#6714
Overhead lunge walk - Barbell
FreeQuads, Glutes
#6715
Overhead lunge walk - DBs
FreeQuads, Glutes
#6716
Overhead lunge walk - KB
FreeQuads, Glutes
#6717
Lunge walk - Barbell
FreeQuads, Glutes
#6718
Lunge walk front grip - Barbell
FreeQuads, Glutes
#6719
Goblet lunge walk - KB
ProQuads, Glutes
#6810
Goblet lunge walk - DB
FreeQuads, Glutes
#6811
Overhead lunge walk - Plate
ProQuads, Glutes
#6812
Lunge walk shoulder press - DBs
ProQuads, Glutes, Shoulders
#6813
Lunge walk shoulder press - KBs
ProQuads, Glutes, Shoulders
#6814
Overhead lunge walk - FB
ProQuads, Glutes
#6815
One leg deadlift, right - Barbell
FreeGlutes, Hamstrings, Lower Back
#6816
One leg deadlift, left - Barbell
ProGlutes, Lower Back, Hamstrings
#6817
One leg deadlift, right - DB
ProGlutes, Lower Back, Hamstrings
#6818
One leg deadlift, left - DB
ProGlutes, Lower Back, Hamstrings
#6819
One leg deadlift, right - DBs
ProGlutes, Hamstrings, Lower Back
#6820
One leg deadlift, left - DBs
ProGlutes, Hamstrings, Lower Back
#6821
Star knee raise, left
FreeQuads, Glutes, Hamstrings
#6822
Star knee raise, right
FreeQuads, Glutes, Hamstrings
#6824
Push-up incline - Box
FreeChest, Triceps
#6825
Rotation lower body
FreeAdductor, Glutes, Abductor
#6826
Hip airplanes assisted static, left
FreeGlutes, Hamstrings, Obliques, Lower Back
#6827
Hip airplanes assisted static, right
FreeGlutes, Hamstrings, Lower Back, Obliques
#6828
Hip airplane static, left
FreeGlutes, Hamstrings, Obliques, Lower Back
#6829
Hip airplane static, right
FreeGlutes, Hamstrings, Obliques, Lower Back
#6830
Bird dog arm static, left
FreeAbs - Straight Abs
#6831
Bird dog arm static, right
FreeAbs - Straight Abs
#6832
Bird dog leg static, right
FreeAbs - Straight Abs
#6833
Bird dog leg static, left
FreeAbs - Straight Abs
#6834
Bird dog cross static, right
FreeAbs - Straight Abs, Obliques
#6835
Bird dog cross static, left
FreeAbs - Straight Abs, Obliques
#6836
Bird dog cross, left
FreeAbs - Straight Abs, Obliques
#6837
Bird dog cross, right
FreeAbs - Straight Abs, Obliques
#6838
Dead bug arm static, right
ProAbs - Straight Abs, Obliques
#6839
Dead bug arm static, left
ProAbs - Straight Abs, Obliques
#6840
Dead bug leg static, left
FreeObliques, Abs - Straight Abs
#6841
Dead bug leg static, right
FreeObliques, Abs - Straight Abs
#6842
Dead bug cross static, left
ProObliques, Abs - Straight Abs
#6843
Dead bug cross static, right
ProObliques, Abs - Straight Abs
#6844
One leg deadlift, left - KBs
ProGlutes, Hamstrings, Lower Back
#6845
One leg deadlift, right - KBs
ProGlutes, Hamstrings, Lower Back
#6846
Davies test, alternated
ProObliques
#6855
Goblet reverse lunge, left - KB
ProQuads, Glutes
#6954
Goblet reverse lunge, right - KB
ProQuads, Glutes
#6955
Goblet reverse lunge, alternated - KB
ProQuads, Glutes
#6956
Goblet reverse lunge, left - DB
ProQuads, Glutes
#6957
Goblet reverse lunge, right - DB
ProQuads, Glutes
#6958
Goblet lunge, left - KB
ProGlutes, Quads
#6959
Goblet lunge, right - KB
ProQuads, Glutes
#6960
Goblet lunge, alternated - KB
FreeQuads, Glutes
#6961
Goblet lunge, left - DB
ProQuads, Glutes
#6962
Goblet lunge, right - DB
ProQuads, Glutes
#6963
Goblet lunge, alternated - DB
FreeQuads, Glutes
#6964
Scapula pull - ST
ProBack Shoulders
#6965
Scapula pull one arm, left - ST
ProBack Shoulders, Upper Back, Lower Back, Obliques, Glutes
#6966
Scapula pull one arm, right - ST
ProBack Shoulders, Glutes, Upper Back, Lower Back
#6967
Scapula pull up feet assisted - ST
ProUpper Back, Back Shoulders, Forearms
#6968
Scapula pull up - ST
ProShoulders
#6969
Lunge walk bottom up, left - KB
ProQuads, Glutes
#6970
Lunge walk bottom up, right - KB
FreeQuads, Glutes
#6971
Escalator, duration
FreeCardiovascular System, Glutes
#6972
Summit trainer, duration
FreeCardiovascular System
#6973
Goblet reverse lunge, alternated - DB
ProQuads, Glutes
#6974
Bent-over row rotation sumo, left - KB
ProUpper Back, Biceps, Lats, Back Shoulders
#6975
Bent-over row rotation sumo, right - KB
ProUpper Back, Biceps, Lats, Back Shoulders
#6976
Split squat, left - DB
FreeQuads, Glutes
#6986
Split squat, right - DB
FreeQuads, Glutes
#6987
Overhead squat - EB
FreeQuads, Glutes
#6988
Overhead split squat, left - EB
ProQuads, Glutes
#6989
Overhead split squat, right - EB
ProQuads, Glutes
#6990
Press - Stick
FreeShoulders
#7282
Bent-over row sumo stance, left - KB
ProUpper Back, Biceps, Back Shoulders, Lats
#7283
Bent-over row sumo stance, right - KB
ProUpper Back, Biceps, Back Shoulders, Lats
#7284
Wood chop low high, left - Pulley
FreeObliques
#7285
Wood chop low high, right - Pulley
FreeObliques
#7286
Bent-over row, left - KB
ProUpper Back, Biceps, Back Shoulders, Lats
#7287
Bent-over row, right - KB
ProUpper Back, Biceps, Back Shoulders, Lats
#7288
Bent-over row, left - DB
ProUpper Back, Biceps, Back Shoulders, Lats
#7289
Bent-over row, right - DB
ProUpper Back, Biceps, Back Shoulders, Lats
#7290
Bent-over row supported, left - DB
ProUpper Back, Biceps, Back Shoulders, Lats
#7291
Bent-over row supported, right - DB
ProUpper Back, Biceps, Back Shoulders, Lats
#7292
Bulgarian split squat, left - Box
FreeQuads, Glutes, Hamstrings
#7293
Bulgarian split squat, right - Box
FreeQuads, Glutes, Hamstrings
#7294
Goblet bulgarian split squat, left - KB, Box
FreeQuads, Glutes, Hamstrings, Lower Back
#7295
Goblet bulgarian split squat, right - KB, Box
FreeQuads
#7296
Goblet bulgarian split squat, left - DB, Box
ProQuads, Glutes, Hamstrings, Lower Back
#7297
Goblet bulgarian split squat, right - DB, Box
ProQuads
#7298
Single leg squat, right - Box
FreeQuads, Hamstrings, Glutes
#7299
Single leg squat, left - Box
FreeQuads, Hamstrings, Glutes
#7300
Goblet single leg squat, right - KB, Box
ProQuads, Hamstrings, Glutes
#7301
Goblet single leg squat, left - KB, Box
ProQuads, Hamstrings, Glutes
#7302
Goblet single leg squat, right - DB
ProQuads, Hamstrings, Glutes
#7303
Goblet single leg squat, left - DB
ProQuads, Hamstrings, Glutes, Lower Back
#7304
Pallof press, left - Pulley
ProObliques, Lower Back, Front Shoulders
#7305
Pallof press, right - Pulley
ProObliques
#7306
Pallof pull, left - Pulley
ProObliques, Lower Back
#7307
Pallof pull, right - Pulley
ProObliques, Lower Back, Legs
#7308
Pull up feet assisted - ST
FreeLats, Biceps, Quads
#7309
Pull up - ST
ProLats, Biceps
#7310
Overhead lunge walk - EB
ProQuads, Glutes
#7311
Push-up knees fingers out
ProChest, Triceps
#7312
Push-up fingers out
ProChest, Triceps
#7313
Push-up incline fingers out - Box
ProChest, Triceps
#7314
Star lunge, left
FreeQuads, Glutes, Hamstrings
#7315
Star lunge, right
FreeQuads, Glutes, Hamstrings
#7316
Goblet star lunge, left - KB
ProQuads
#7317
Goblet star lunge, right - KB
ProQuads
#7318
Goblet star lunge, left - DB
ProQuads
#7319
Goblet star lunge, right - DB
ProQuads
#7320
Squat bear hug - SB
ProQuads, Glutes, Legs
#7489
Bear hug walk - SB
ProLower Back, Front Shoulders, Biceps, Legs, Obliques
#7490
Front squat - SB
FreeQuads, Glutes
#7491
Headlock squat, right - SB
FreeQuads, Obliques, Hamstrings, Glutes
#7492
Headlock walk, right - SB
FreeObliques, Quads, Biceps, Hamstrings, Glutes
#7493
Headlock walk, left - SB
FreeObliques, Quads, Lower Back, Biceps, Hamstrings, Glutes
#7494
Overhead lunge, right - SB
ProQuads, Glutes
#7495
Overhead lunge, left - SB
ProQuads, Glutes
#7496
Overhead lunge, alternated - SB
ProQuads, Glutes
#7497
Overhead squat - SB
ProQuads, Glutes
#7498
Overhead walk - SB
FreeAll Abs, Back
#7499
Shoulder lunge, right - SB
ProQuads, Glutes, Back, All Abs
#7500
Shoulder lunge, left - SB
ProQuads, Glutes
#7501
Shoulder lunge, alternated - SB
ProQuads, Glutes
#7502
Shoulder squat, right - SB
ProQuads, Glutes
#7503
Shoulder walk, right - SB
ProObliques, Lower Back, Biceps
#7504
Shoulder walk, left - SB
ProObliques, Lower Back, Biceps
#7505
Headlock squat, left - SB
FreeQuads, Glutes
#7506
Shoulder squat, left - SB
ProQuads, Glutes
#7507
Bottom up press, right - KB
ProShoulders, Triceps
#7510
Bottom up press, left - KB
ProShoulders, Triceps
#7511
Push press - DBs
FreeShoulders, Triceps
#7512
Push press, right - DB
ProShoulders, Triceps
#7513
Thruster
FreeQuads, Front Shoulders, Glutes, Hamstrings, Lower Back, Middle Shoulders, Triceps
#7515
Thruster - Barbell
FreeQuads, Glutes, Shoulders, Triceps
#7516
Thruster - KBs
ProQuads, Glutes, Shoulders, Triceps
#7517
Thruster, right - KB
ProQuads, Glutes, Shoulders, Triceps
#7518
Thruster, left - KB
ProQuads, Glutes, Shoulders, Triceps
#7519
Thruster - DBs
FreeQuads, Glutes, Shoulders, Triceps
#7520
Thruster, right - DB
ProQuads, Glutes, Shoulders, Triceps
#7521
Thruster, left - DB
ProQuads, Glutes, Shoulders, Triceps
#7522
Lateral star lunge, left
FreeQuads, Glutes, Adductor
#7523
Lateral star lunge, right
FreeQuads, Glutes, Adductor
#7524
Goblet lateral star lunge, left - DB
ProQuads
#7525
Goblet lateral star lunge, right - DB
ProQuads
#7526
Chopper low high - MB
ProObliques, Front Shoulders
#7626
Chopper high low - MB
ProObliques, Front Shoulders, Lower Back
#7627
Shoulder press, left - DB
FreeShoulders, Triceps
#7628
Shoulder press, right - DB
FreeShoulders, Triceps
#7629
Goblet lateral star lunge, left - KB
ProQuads
#7630
Goblet lateral star lunge, right - KB
ProQuads
#7631
Thruster - MB
ProQuads, Glutes, Shoulders
#7632
Lateral lunge, left - SB
ProQuads, Glutes, Legs
#7633
Lateral lunge, right - SB
ProQuads, Glutes, Legs
#7634
Lateral lunge, alternated - SB
FreeQuads, Glutes, Legs
#7635
Lunge walk press - DBs
ProQuads, Glutes, Shoulders, Legs
#7636
Lunge walk press - KBs
ProQuads, Glutes, Shoulders, Legs
#7637
Lateral lunge, alternated
FreeQuads, Glutes, Adductor
#7639
Goblet lateral lunge, left - KB
ProQuads, Glutes, Legs
#7640
Goblet lateral lunge, right - KB
ProQuads, Glutes, Legs
#7641
Goblet lateral lunge, left - DB
ProQuads, Glutes, Legs
#7642
Goblet lateral lunge, right - DB
ProQuads, Glutes, Legs
#7643
Lateral lunge, alternated - DBs
ProQuads, Glutes, Legs
#7644
Goblet lateral lunge, alternated - KB
FreeQuads, Glutes, Legs
#7645
Goblet lateral lunge, alternated - DB
FreeQuads, Glutes, Legs
#7646
Plank incline static - Box
FreeAbs - Straight Abs
#7647
Bulgarian split squat, left - Barbell, Box
FreeQuads, Glutes, Legs
#7661
Bulgarian split squat, right - Barbell, Box
FreeQuads, Glutes, Legs
#7662
Bulgarian split squat, left - DBs, Box
FreeQuads, Glutes, Legs
#7663
Bulgarian split squat, right - DBs, Box
FreeQuads, Glutes, Legs
#7664
Bulgarian split squat, left - KBs, Box
FreeQuads, Glutes, Legs
#7665
Bulgarian split squat, right - KBs, Box
FreeQuads, Glutes, Legs
#7666
Back extension hand on back - BB
FreeLower Back
#7747
Back extension hands under head - BB
FreeLower Back
#7748
Back extension hands lifted - BB
ProLower Back
#7749
Back extension-rotation - BB
ProLower Back, Lats
#7750
Hamstring curl - BB
FreeHamstrings
#7751
Gluteus raise - BB
FreeGlutes
#7752
Abductor raise, left - BB
FreeAbductor, Glutes
#7753
Abductor raise, right - BB
FreeAbductor, Glutes
#7755
Front raise, left - DB, BB
ProShoulders
#7756
Front raise, right - DB, BB
ProShoulders
#7757
Lateral raise, left - DB, BB
FreeShoulders
#7758
Lateral raise, right - DB, BB
FreeShoulders
#7759
Rear shoulder raise, left - DB, BB
ProShoulders
#7760
Rear shoulder raise, right - DB, BB
ProShoulders
#7761
Total extension, left - BB
FreeBack
#7762
Total extension, right - BB
FreeBack
#7763
Crunch - BB
FreeAll Abs
#7764
Rotation crunch, left - BB
ProObliques
#7765
Rotation crunch, right - BB
ProObliques
#7766
Crunch one leg up, right - BB
ProObliques
#7767
Crunch one leg up, left - BB
ProObliques
#7768
Core stability one leg up, left - BB
FreeAll Abs, Lower Back, Quads, Glutes
#7769
Core stability one leg up, right - BB
FreeGlutes, Lower Back, Obliques
#7770
Shoulder press seated - EB, BB
ProShoulders
#7771
Side plank, left - BB
ProObliques, Adductor
#7772
Side plank, right - BB
ProObliques, Adductor
#7773
Side crunch, left - BB
ProAll Abs
#7774
Side crunch, right - BB
FreeAll Abs
#7775
Balance sit arms out - BB
ProAbs - Straight Abs, Lower Back, Obliques
#7776
Balance sit - BB
FreeAbs - Straight Abs, Quads, Obliques
#7777
Hamstring stretch, left - BB
FreeHamstrings, Glutes
#7778
Hamstring stretch, right - BB
FreeHamstrings, Glutes
#7779
Calf stretch - BB
FreeCalves
#7780
Quadriceps stretch, right - BB
FreeQuads
#7781
Quadriceps stretch, left - BB
FreeQuads
#7782
Gluteus stretch, left - BB
FreeGlutes
#7783
Gluteus stretch, right - BB
FreeGlutes
#7784
Supported back extension - BB
FreeLower Back
#7791
Supported back extension static - BB
FreeLower Back
#7792
Hip stretch, right - BB
FreeLegs
#7793
Hip stretch, left - BB
FreeLegs
#7794
Side plank static, left - BB
FreeObliques, Adductor
#7795
Side plank static, right - BB
FreeObliques, Adductor
#7796
Thruster bottom up, right - KB
ProQuads, Glutes, Shoulders, Triceps
#7797
Thruster bottom up, left - KB
ProQuads, Glutes, Shoulders, Triceps
#7798
Thruster bottom up - KBs
FreeQuads, Glutes, Shoulders, Triceps
#7799
Bottom up push press, right - KB
ProShoulders, Triceps
#7800
Bottom up push press, left - KB
ProShoulders, Triceps
#7801
Bottom up push press - KBs
FreeShoulders, Triceps
#7802
Bottom up press - KBs
FreeShoulders, Triceps
#7803
Chest press - ST
FreeChest
#7951
Seated hip drive, left
FreeAdductor
#8578
Seated hip drive, right
FreeAdductor
#8579
Crocodile breath
FreeAll Abs
#8580
Plank rotation
FreeAbs - Straight Abs
#8581
Plank push
ProChest, Triceps, Abs - Straight Abs
#8582
Plank elbow push
ProChest, Abs - Straight Abs, Triceps
#8583
Shoulder press - KBs
FreeShoulders, Triceps
#8584
Rocker hip feet outwards
FreeGlutes, Hamstrings
#8585
Rocker hip heels fixed - Box
FreeGlutes, Hamstrings
#8586
Neck retraction
FreeNeck
#8587
Bottom up hammer curl - KBs
FreeBiceps, Forearms
#8588
Bottom up hammer curl, alternated - KBs
ProBiceps, Forearms
#8589
Kneeling glute activation, right
FreeQuads, Glutes, Hamstrings
#8590
Kneeling glute activation, left
FreeQuads, Glutes, Hamstrings
#8591
Full can side raise - DBs
FreeShoulders, Forearms
#8592
Spiderhand, left
FreeBack Shoulders, Middle Shoulders
#8593
Spiderhand, right
FreeBack Shoulders
#8594
Spiderhand bent hip, left
FreeUnspecified
#8595
Spiderhand bent hip, right
FreeLats
#8596
Scapular wall breath
FreeUpper Back
#8597
Scapular wallslide
FreeUpper Back
#8598
Kneeling shoulder rotation, left - Ball
FreeFront Shoulders
#8599
Kneeling shoulder rotation, right - Ball
FreeFront Shoulders
#8600
Asymmetric abdominal breathing, right
FreeUnspecified
#8601
Asymmetric abdominal breathing, left
FreeAll Abs
#8602
Rotation rib lift, right
FreeObliques
#8603
Rotation rib lift, left
FreeObliques
#8604
Forward push - Sled
FreeLegs
#8605
Reverse pull - Sled
FreeQuads, Glutes, Back, Legs
#8606
Short swing - KB
FreeQuads, Glutes, Lower Back, All Abs, Biceps
#8607
Bottom up hammer curl, left - KB
ProBiceps, Forearms
#8608
Bottom up hammer curl, right - KB
ProBiceps, Forearms
#8609
Pole dancing
FreeFull Body
#8676
Stand up paddling
FreeFull Body
#8678
Hip throw, left - MB
FreeObliques
#8681
Hip throw, right - MB
ProObliques, Front Shoulders, Lower Back
#8682
Suitcase walk vertical, left - SB
FreeObliques, Lower Back, Forearms, Legs
#8683
Suitcase walk vertical, right - SB
FreeObliques, Abs - Straight Abs, Forearms, Legs, Lower Back
#8684
Suitcase walk horizontal, right - SB
FreeObliques, Lower Back, Forearms, Legs
#8685
Suitcase walk horizontal, left - SB
FreeObliques, Lower Back, Forearms, Legs
#8686
Fluid rowing machine, duration
FreeCardiovascular System, Full Body
#8705
Fluid rowing machine, low intensity
FreeCardiovascular System, Full Body
#8706
Fluid rowing machine, duration - high intensity
FreeCardiovascular System, Full Body
#8707
Fluid rowing machine, very high intens
FreeCardiovascular System, Full Body
#8708
Farmers walk headlock and suitcase - SB
FreeQuads, Obliques, Glutes, Hamstrings, Forearms, Biceps
#8733
Farmers walk suitcase and headlock - SB
FreeQuads, Obliques, Glutes, Hamstrings, Forearms, Biceps
#8734
Farmers walk shoulder and suitcase - SB
ProQuads, Obliques, Glutes, Hamstrings, Biceps, Forearms
#8735
Farmers walk suitcase and shoulder - SB
FreeQuads, Obliques, Glutes, Hamstrings, Forearms, Biceps
#8736
Farmers walk overhead and suitcase - SB
ProFront Shoulders, Middle Shoulders, Quads, Obliques, Hamstrings, Glutes, Forearms
#8737
Farmers walk suitcase and overhead - SB
FreeQuads, Front Shoulders, Middle Shoulders, Obliques, Glutes, Hamstrings
#8738
Farmers walk shoulder and headlock - SB
FreeQuads, Obliques, Glutes, Hamstrings, Biceps
#8739
Farmers walk headlock and shoulder - SB
FreeQuads, Obliques, Glutes, Biceps, Hamstrings
#8740
Farmers walk overhead and headlock - SB
FreeFront Shoulders, Middle Shoulders, Quads, Obliques, Biceps, Glutes, Hamstrings
#8741
Farmers walk headlock and overhead - SB
FreeQuads, Front Shoulders, Middle Shoulders, Obliques, Glutes, Hamstrings, Biceps
#8742
Farmers walk overhead and shoulder - SB
FreeFront Shoulders, Middle Shoulders, Quads, Obliques, Glutes, Hamstrings, Biceps
#8743
Farmers walk shoulder and overhead - SB
FreeQuads, Front Shoulders, Middle Shoulders, Obliques, Glutes, Hamstrings, Biceps
#8744
Pullover machine
ProChest, Lats, Triceps
#9169
Front squat - Smith machine
ProQuads, Glutes
#9170
Assisted dipping machine
ProTriceps
#9171
Dorsi pectoral machine
ProLats
#9172
Reverse pectoral fly machine
FreeUpper Back
#9173
Assisted kneeling pull up reverse grip
ProLats, Back, Biceps
#9174
Assisted abdominal bench
ProAll Abs
#9175
Rotary torso machine seated 2, right
ProObliques
#9176
Rotary torso machine seated 2, left
ProObliques
#9177
Rotary torso machine seated 3, right
ProObliques
#9178
Rotary torso machine seated 3, left
ProObliques
#9179
Rotary torso machine kneeling, left
ProObliques
#9181
Rotary torso machine kneeling, right
ProObliques
#9182
Abdominal machine lying
ProAll Abs
#9183
Leg press machine lying
ProQuads, Glutes, Legs
#9184
Hack squat machine
ProQuads, Glutes, Legs
#9185
Gluteus raise machine, left
ProGlutes
#9186
Gluteus raise machine, right
ProGlutes
#9187
Lying gluteus press machine, left
ProGlutes, Quads
#9188
Lying gluteus press machine, right
ProGlutes, Quads
#9189
Hip extension, Multi-hip machine, right
ProGlutes, Hamstrings, Legs
#9190
Gluteus kick machine, left
ProGlutes, Legs
#9191
Gluteus kick machine, right
ProGlutes, Legs
#9192
Standing gluteus press machine, right
FreeQuads
#9193
Standing gluteus press machine, left
FreeQuads
#9194
Hip flexion, Multi-hip machine, right
ProLegs
#9195
Hip adduction, Multi-hip machine, right
FreeLegs
#9196
Hip abduction, Multi-hip machine, right
FreeAbductor
#9197
Standing leg curl machine, right
ProHamstrings
#9198
Standing leg curl machine, left
ProHamstrings
#9199
Calf raise machine seated
ProCalves
#9200
Calf raise incline leg press machine
ProCalves
#9201
Calf raise incline leg press machine, left
ProCalves
#9202
Calf raise incline leg press machine, right
ProCalves
#9203
Standing calf raise machine
ProCalves
#9204
Ab coaster
ProAll Abs
#9205
Twister
ProLegs
#9206
Squat double headlock - SBs
ProQuads, Glutes, Hamstrings
#9207
Squat double shouldering - SBs
ProQuads, Glutes
#9208
Squat double suitcase - SBs
ProQuads, Glutes
#9209
Squat suitcase, right - SB
ProQuads, Glutes
#9210
Squat suitcase, left - SB
ProQuads, Glutes
#9211
Squat overhead, right - SB
ProQuads, Glutes
#9212
Squat overhead, left - SB
ProQuads, Glutes
#9213
Squat double overhead - SBs
ProQuads, Glutes
#9214
Back squat - SB
ProQuads, Glutes
#9215
Goodmorning - SB
ProLower Back, Glutes, Hamstrings
#9216
Squat suitcase and headlock - SBs
ProQuads, Glutes, Hamstrings
#9217
Squat headlock and suitcase - SBs
ProQuads, Glutes
#9218
Squat suitcase and shouldering - SBs
ProQuads, Glutes
#9219
Squat shouldering and suitcase - SBs
FreeGlutes, Quads
#9220
Squat suitcase and overhead - SBs
ProQuads, Glutes
#9221
Squat overhead and suitcase - SBs
ProQuads, Glutes
#9222
Squat headlock and shouldering - SBs
ProQuads, Glutes
#9223
Squat shouldering and headlock - SBs
ProQuads, Glutes
#9224
Squat headlock and overhead - SBs
ProQuads, Glutes
#9225
Squat overhead and headlock - SBs
ProQuads, Front Shoulders, Middle Shoulders, Glutes, Hamstrings, Obliques
#9227
Squat shouldering and overhead - SBs
ProQuads, Glutes
#9228
Squat overhead and shouldering - SBs
ProQuads, Glutes
#9229
Bear hug lunge, alternated - SB
ProGlutes, Quads
#9230
Bear hug lunge, right - SB
ProGlutes, Quads
#9231
Bear hug lunge, left - SB
ProGlutes, Quads
#9232
Squat - Reverse bosu
ProQuads, Glutes
#9662
Push-up - Reverse bosu
FreeChest, Triceps
#9663
Push-up - Bosu
FreeChest, Triceps
#9664
Lunge walk double suitcase horizontal - SBs
ProQuads, Glutes
#9665
Lunge walk double headlock - SBs
ProQuads, Hamstrings, Glutes, Biceps
#9666
Lunge walk double shouldering - SBs
ProQuads, Glutes
#9667
Lunge walk double overhead - SBs
ProQuads, Glutes, Arms, Shoulders
#9668
Lunge walk suitcase and headlock - SBs
ProQuads, Glutes, Hamstrings, Biceps, Forearms
#9669
Lunge walk headlock and suitcase - SBs
ProQuads, Glutes, Hamstrings
#9670
Lunge walk suitcase and shouldering - SBs
ProQuads, Glutes
#9671
Lunge walk shouldering and suitcase - SBs
ProQuads, Glutes
#9672
Lunge walk suitcase and overhead - SBs
ProQuads, Glutes
#9673
Lunge walk overhead and suitcase - SBs
ProQuads, Glutes
#9674
Lunge walk headlock and shouldering - SBs
ProQuads, Glutes
#9675
Lunge walk shouldering and headlock - SBs
ProQuads, Glutes
#9676
Lunge walk headlock and overhead - SBs
ProQuads, Glutes
#9677
Lunge walk overhead and headlock - SBs
ProQuads, Front Shoulders, Middle Shoulders, Glutes, Hamstrings, Obliques
#9678
Lunge walk shouldering and overhead - SBs
ProQuads, Glutes
#9679
Lunge walk overhead and shouldering - SBs
ProQuads, Glutes
#9680
Bear hug reverse lunge, left - SB
ProQuads, Glutes
#9681
Bear hug reverse lunge, right - SB
ProQuads, Glutes
#9682
Bear hug reverse lunge, alternated - SB
ProQuads, Glutes
#9683
Farmers walk double overhead - SBs
ProQuads, Front Shoulders, Middle Shoulders, Obliques, Hamstrings, Glutes
#9684
Farmers walk double shoulder - SBs
ProQuads, Obliques, Glutes, Hamstrings, Biceps
#9685
Farmers walk double headlock - SBs
ProQuads, Obliques, Glutes, Hamstrings, Biceps
#9686
Farmers walk double suitcase horizontal - SBs
ProQuads, Obliques, Hamstrings, Glutes, Forearms
#9687
Farmers walk double suitcase vertical - SBs
ProQuads, Obliques, Glutes, Forearms, Hamstrings
#9688
Biceps curl - GS
FreeBiceps
#9708
Shoulder front press - GS
ProShoulders
#9709
Front raise - GS
ProShoulders, Front Shoulders
#9710
Squat - GS
FreeQuads
#9711
Thruster - GS
ProQuads, Glutes, Shoulders, Triceps
#9712
Low row - GS
ProUpper Back, Lats, Biceps, Back Shoulders
#9713
Medium row - GS
ProUpper Back, Lats, Biceps, Back Shoulders
#9714
High row - GS
FreeUpper Back, Biceps, Lats, Back Shoulders
#9715
Chest press high - GS
ProChest, Triceps
#9716
Chest press medium - GS
ProChest, Triceps
#9717
Chest press low - GS
ProChest, Triceps
#9718
Calf roll - FR
FreeCalves
#9719
Heavy calf roll, right - FR
FreeCalves
#9720
Heavy calf roll, left - FR
FreeCalves
#9721
Hamstring roll - FR
FreeHamstrings
#9722
Heavy hamstring roll, right - FR
FreeHamstrings
#9723
Heavy hamstring roll, left - FR
FreeHamstrings
#9724
Quadriceps roll - FR
FreeQuads
#9725
Heavy quadriceps roll, right - FR
FreeQuads
#9726
Heavy quadriceps roll, left - FR
FreeQuads
#9727
Upper back roll - FR
FreeUpper Back
#9728
Reverse lunge, left - AP
FreeQuads, Glutes
#9730
Reverse lunge, right - AP
FreeQuads, Glutes
#9731
Split squat, left - AP
ProQuads, Glutes
#9732
Split squat, right - AP
ProQuads, Glutes
#9733
Reverse lunge, left - GS
FreeQuads, Glutes
#9734
Reverse lunge, right - GS
FreeQuads, Glutes
#9735
Push-up feet on - FB
ProChest, Triceps
#9736
Push-up foot on - FB
ProUnspecified
#9737
Crunch - AP
FreeAll Abs
#9916
Side plank, left - AP
FreeObliques, All Abs
#9917
Side plank, right - AP
FreeObliques, Glutes
#9918
Hip bridge - AP
FreeGlutes, Quads, Lower Back
#9919
Plank leg raise, alternated - AP
FreeAbs - Straight Abs, Obliques, Quads, Lower Back, Glutes
#9920
Plank leg raise, left - AP
ProAbs - Straight Abs, Obliques, Quads, Glutes, Lower Back
#9921
Plank leg raise, right - AP
ProAbs - Straight Abs, Obliques, Quads, Lower Back
#9922
Balance one leg, left - AP
FreeCalves
#9923
Balance one leg, right - AP
FreeCalves
#9924
Balance - AP
FreeFull Body
#9925
Front squat - MB
FreeQuads, Glutes
#9926
Deadlift - MB
FreeLower Back, Hamstrings, Glutes
#9927
Front lunge, alternated - MB
ProQuads, Glutes, Legs
#9928
Front lunge, right - MB
FreeGlutes, Quads, Legs
#9929
Front lunge, left - MB
FreeGlutes, Quads, Legs
#9930
Push-up shins on - FB
ProChest, Triceps
#9931
Push-up shin on - FB
FreeChest, Triceps
#9932
Push-up upper legs on - FB
ProChest, Triceps
#9933
Adductor roll, right - FR
ProQuads
#9934
Adductor roll, left - FR
ProQuads
#9935
Quadriceps roll kneeling, right - FR
FreeQuads
#9936
Quadriceps roll kneeling, left - FR
FreeQuads
#9937
Lattisimus roll, left - FR
FreeLats
#9938
Lattisimus roll, right - FR
FreeLats
#9939
Side roller, left - FR
FreeQuads, Abductor
#9940
Side roller, right - FR
FreeQuads, Abductor
#9941
Back row, alternated - ST
FreeUpper Back, Biceps, Lats, Back Shoulders
#10041
Back row, left - ST
ProUpper Back, Biceps, Lats, Back Shoulders
#10042
Back row, right - ST
ProUpper Back, Biceps, Lats, Back Shoulders
#10043
Squat - ST
FreeQuads, Glutes
#10044
Push-up - ST
FreeChest, Triceps
#10045
Hamstring curl - ST
FreeHamstrings
#10046
Hamstring curl one leg, left - ST
FreeHamstrings
#10047
Single leg squat, left - ST
ProQuads, Hamstrings, Glutes
#10048
Single leg squat, right - ST
ProQuads, Hamstrings, Glutes
#10049
Bulgarian squat, left - ST
ProQuads, Glutes
#10050
Bulgarian squat, right - ST
ProQuads, Glutes
#10051
Reverse lunge, alternated - ST
ProQuads, Glutes
#10052
Reverse lunge, left - ST
ProQuads, Glutes
#10053
Reverse lunge, right- ST
ProQuads, Glutes
#10054
Plank - ST
FreeAbs - Straight Abs
#10055
Plank static - ST
FreeAbs - Straight Abs
#10056
Side plank, left - ST
ProObliques, Glutes
#10057
Side plank, right - ST
ProObliques, Glutes
#10058
Wide back row - ST
FreeUpper Back, Biceps, Back Shoulders, Lats
#10059
Arm rotation, right - Hulahoop
FreeShoulders
#10060
Single leg calf raise standing, right - DBs
FreeCalves
#10061
Lateral in-in, out-out, left - AL
FreeQuads, Calves, Glutes
#10062
Jog over sideways - Hurdle
FreeQuads, Legs
#10063
Jump over sideways - Hurdle
FreeQuads, Legs
#10064
Side step - Hurdle
FreeQuads
#10065
Jog front - Hurdle
FreeQuads
#10066
Jump and sprint - Hurdle
FreeQuads, Glutes, Hamstrings
#10067
Front jump - Hurdle
FreeQuads
#10068
One leg jumps - Hurdle
FreeQuads, Calves, Glutes
#10069
Side jump plyo - Hurdle
FreeQuads
#10070
Two feet skipping - JR
FreeCalves, Cardiovascular System
#10071
One foot alternated skipping - JR
FreeCardiovascular System, Calves
#10072
One foot skipping, left - JR
FreeCardiovascular System, Calves
#10073
Two one front - JR
FreeCardiovascular System, Calves
#10074
Double under, duration - JR
FreeCardiovascular System, Calves
#10075
Running in place - JR
FreeCardiovascular System, Calves
#10076
Running forward, duration - JR
FreeCardiovascular System, Calves
#10077
Rope cross - JR
FreeCardiovascular System, Calves
#10078
Front motion waist - Hulahoop
FreeAll Abs, Back
#10079
Side motion waist - Hulahoop
FreeAll Abs, Back
#10080
Arm rotation, left - Hulahoop
FreeShoulders
#10081
Arms out - Hulahoop
FreeBack, All Abs
#10082
Arms overhead - Hulahoop
FreeBack, All Abs
#10083
Two hands rotation - Hulahoop
FreeShoulders
#10084
Wall ball - MB
FreeQuads, Arms
#10085
Sidestep - Hulahoop
FreeAll Abs, Back
#10086
Hand rotation, left - Hulahoop
FreeArms, Shoulders
#10087
One arm throw, left - MB
ProArms, Shoulders, Chest, Back
#10088
Toe tap - Hulahoop
FreeAll Abs, Back
#10089
Upper body rotation - Hulahoop
FreeArms, All Abs
#10090
Through the hoop forward - Hulahoop
FreeLegs
#10091
Through the hoop backwards - Hulahoop
FreeLegs
#10092
Side hoop jumping, right - Hulahoop
FreeLegs
#10093
Trippling heel butt - AL
FreeHamstrings
#10094
Trippling high knees - AL
FreeQuads
#10095
Forward hip switch - AL
FreeQuads, Calves
#10096
Forward in-in, out-out - AL
FreeQuads
#10097
Forward stack out - AL
FreeQuads
#10098
Forward snakes 1/4 - AL
FreeQuads
#10099
Lateral high knees, left - AL
FreeQuads
#10100
Lateral carioca, left - AL
FreeQuads, Back, All Abs
#10101
Lateral ali shuffle, left - AL
FreeQuads
#10102
Forward two-one bounce - AL
FreeQuads
#10103
Forward bunny hop - AL
FreeCalves
#10104
Forward one feet bounce, left - AL
FreeCalves
#10105
Forward in-in, out - AL
FreeQuads
#10106
Forward crossover front - AL
FreeQuads
#10107
Side squat jump - AP
FreeQuads
#10108
Push-up, left - AP
FreeChest, Triceps
#10109
Cross arm triceps pushdowns, right - MRB
FreeTriceps
#10110
Side walk dribble, right - MRB
FreeQuads, Glutes
#10111
Forward walk - MRB
FreeGlutes, Quads
#10112
Forward walk dribble - MRB
FreeQuads, Glutes
#10113
Backward walk - MRB
FreeQuads, Glutes
#10114
Backward walk dribble - MRB
FreeQuads, Glutes
#10115
Forward and backward walk dribble - MRB
FreeQuads, Glutes
#10116
Side walk dribble left-right - MRB
FreeQuads, Glutes
#10117
Air squat - MRB
ProQuads, Glutes, All Abs, Lower Back
#10118
Hip abduction standing assisted, left - MRB
FreeAbductor, Glutes
#10119
Sitting hip abduction - MRB
FreeAbductor
#10120
Hip bridge - MRB
FreeLower Back, All Abs
#10121
Cross arm triceps pushdowns, left - MRB
FreeTriceps
#10122
Cross arm biceps curl, right - MRB
FreeBiceps
#10123
Bent-over row, left - MRB
ProUpper Back, Biceps, Lats, Back Shoulders
#10125
Dynamic hand planks - MRB
FreeAll Abs, Back
#10126
W-pump - MRB
FreeUpper Back, Back Shoulders
#10127
Triceps extension, right - MRB
FreeTriceps
#10128
Lying hip flexion, left - MRB
FreeQuads, Legs
#10129
Lying hip abduction - MRB
FreeAbductor
#10131
Deadlift - MRB
FreeLower Back, Glutes, Hamstrings
#10132
Bruger squat - MRB
FreeQuads, Glutes
#10133
Lateral full body
FreeQuads, Glutes, Hamstrings
#10134
Full knee lift walk
FreeQuads, Glutes, Hamstrings
#10135
Knee lift walk
FreeQuads, Glutes, Hamstrings
#10136
Knee up to overhead lunge
FreeQuads, Glutes, Hamstrings
#10137
Lunge jumps
FreeQuads, Glutes, Hamstrings
#10138
Step up, left - DBs, Box
FreeQuads, Glutes, Hamstrings
#10210
Step up, right - DBs, Box
FreeQuads, Glutes, Hamstrings
#10211
One foot skipping, right - JR
FreeCardiovascular System, Calves
#10460
Hip abduction standing assisted, right - MRB
FreeAbductor, Glutes
#10461
Hand rotation, right - Hulahoop
FreeArms, Shoulders
#10555
Triceps extension, left - MRB
FreeTriceps
#10556
Lateral high knees, right - AL
FreeQuads
#10676
Lateral carioca, right - AL
FreeQuads, Back, All Abs
#10677
Lateral in-in, out-out, right - AL
FreeQuads, Glutes, Calves
#10678
Lateral ali shuffle, right - AL
FreeQuads
#10679
Forward one feet bounce, right - AL
FreeCalves
#10680
Cross arm biceps curl, left - MRB
FreeBiceps
#10681
Lying hip flexion, right - MRB
FreeQuads, Legs
#10682
Side walk, right - MRB
FreeGlutes, Quads
#10683
Side walk, left - MRB
FreeGlutes, Quads
#10684
Push-up, right - AP
FreeChest, Triceps
#10685
Bent-over row, right - MRB
ProUpper Back, Biceps, Lats, Back Shoulders
#10686
Side walk dribble, left - MRB
FreeGlutes, Quads
#10688
Trampoline, interval
FreeLegs, All Abs, Lower Back
#10693
Calf raise - FB
FreeCalves
#10694
Calf raise, left - FB
FreeCalves
#10695
Calf raise, right - FB
FreeCalves
#10696
Side hoop jumping, left - Hulahoop
FreeLegs
#10868
Hamstring curl one leg, right - ST
FreeHamstrings
#10873
Kuk Sool Won
FreeUnspecified
#11172
Lateral raise, left - Pulley
FreeShoulders
#12484
Single leg calf raise standing, left
ProCalves
#12486
Wrist curl, right - DB
ProForearms
#12488
Wrist extension, right - DB
ProForearms
#12489
Side bend, right - EB
ProObliques, All Abs
#12490
Burpee tuck jump push-up
FreeChest, Quads, Glutes, Hamstrings, Lower Back, Triceps
#12750
One leg burpee push-up, right
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#12751
Burpee jump up push-up
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#12753
Burpee jump far push-up
ProQuads, Chest, Glutes, Hamstrings, Lower Back, Triceps
#12754
High pull sumo stance, right - KB
ProQuads, Shoulders, Glutes
#13093
High pull sumo stance, left - KB
ProQuads, Shoulders, Glutes, Legs
#13094
Power clean, right - KB
ProQuads, Glutes, Back, Biceps, Full Body
#13095
Power clean, left - KB
ProQuads, Back, Biceps, Glutes
#13096
Swing pull, right - KB
ProQuads, Glutes, Lower Back, Front Shoulders, All Abs, Triceps
#13098
Swing pull, left - KB
ProQuads, Glutes, Lower Back, All Abs, Front Shoulders
#13099
Swing clean, left - KB
ProQuads, Glutes, Lower Back, All Abs, Front Shoulders
#13100
Swing clean, right - KB
ProQuads, Glutes, Lower Back, All Abs, Front Shoulders
#13101
Push-up - MB
FreeChest, Triceps
#13103
Push-up alternated - MB
FreeChest, Triceps
#13104
Wave, duration
FreeCardiovascular System, Legs
#13105
Chest press incline
FreeChest, Triceps
#13155
Cross wave, duration
FreeFull Body
#13156
Cross over, Steppen
FreeLegs
#13157
Cross over, Cross
FreeLegs
#13158
Endorotation standing, right - Pulley
ProFront Shoulders
#13652
Endorotation standing, left - Pulley
ProFront Shoulders
#13653
Exorotation standing, right - Pulley
FreeBack Shoulders, Upper Back
#13654
Exorotation standing, left - Pulley
FreeBack Shoulders, Upper Back
#13655
Exorotation 45 degrees abductie, right - Pulley
FreeShoulders, Back
#13656
Exorotation 45 degrees abductie, left - Pulley
FreeBack Shoulders, Back, Shoulders
#13657
Exorotation 45 degrees abduction, right - Pulley
FreeFront Shoulders, Shoulders, Chest
#13658
Endorotation 45 degrees abduction, left - Pulley
FreeFront Shoulders, Chest, Shoulders
#13659
Endorotation 90 Degree abduction, right - Pulley
FreeFront Shoulders, Chest, Shoulders
#13660
Endorotation 90 degrees abduction, left - Pulley
FreeFront Shoulders, Shoulders, Chest
#13661
Exorotation 90 degrees abduction, right - Pulley
FreeBack Shoulders, Shoulders, Back
#13662
Exorotation 90 degrees abduction, left - Pulley
FreeBack Shoulders, Back, Shoulders
#13663
Step up, right - Box
ProQuads, Glutes, Hamstrings
#13665
Single leg chop, right - MB
ProLower Back, Shoulders, All Abs, Back, Arms
#13666
Reverse drops - box
FreeQuads, Glutes, Hamstrings
#13667
Push press split squat, left - Barbell
ProShoulders, Triceps
#13668
Pull up reverse grip - Rig
ProLats, Biceps
#14874
Assisted standing pull up neutral grip
FreeLats, Biceps
#14875
Assisted standing pull up reverse grip
FreeLats, Biceps
#14876
Assisted kneeling pull up wide grip
FreeLats
#14877
Assisted kneeling pull up neutral grip
FreeLats
#14878
Wood chop horizontal, right - Pulley
ProObliques, Lats, All Abs, Shoulders
#15794
Step up high, alternated - DBs, Box
FreeQuads, Glutes, Hamstrings
#15801
Step up, alternated - DBs, Box
FreeQuads, Glutes, Hamstrings
#15804
Pull through - EB
ProGlutes, Lower Back, All Abs
#15807
Push-up dive bomber
FreeChest, Lower Back, Triceps
#15819
Plank jacks
FreeAbs - Straight Abs, Abductor, Glutes
#15820
Lunge to shoulder press, alternated - DBs
FreeQuads, Glutes, Shoulders, Arms, Back
#15821
Lunge to shoulder press, left - DBs
FreeShoulders, Quads, Glutes, Arms
#15822
Lunge to shoulder press, right - DBs
FreeShoulders, Quads, Glutes, Arms, Legs
#15823
Quick feet in place
FreeCardiovascular System, Legs
#15824
Plank row - DBs
ProLats, All Abs, Biceps, Back Shoulders
#15825
Push-up row, alternated - DBs
FreeChest, Upper Back, Biceps, Lats, Back Shoulders
#15826
Push-up cross row, alternated - DBs
ProUpper Back, Chest, All Abs, Arms, Biceps, Lats, Back Shoulders
#15827
Bear paw walk
FreeQuads, Abs - Straight Abs, Glutes, Hamstrings
#15828
Bear paw walk backwards
FreeAbs - Straight Abs, Glutes, Hamstrings
#15829
Push-up jumping
ProChest, Triceps
#15830
Push-up clap
ProChest, Triceps
#15831
Trail running
FreeUnspecified
#15835
Hip bridge leg raise, alternated - FB
ProGlutes, Lower Back, Hamstrings
#16009
Star sit ups
FreeAbs - Straight Abs
#16072
Pass the ball crunch - FB
FreeAll Abs
#16073
Shoulder adduction standing, right - Pulley
ProShoulders
#16074
Shoulder adduction standing, left - Pulley
ProShoulders
#16075
Kneeling wall ball, right - MB
ProShoulders
#16077
Kneeling wall ball, left - MB
ProShoulders
#16078
Assisted shoulder exorotation, right - Stick
FreeShoulders
#16079
Assisted shoulder exorotation, left - Stick
FreeShoulders
#16081
Lateral raise lying - Stick
FreeShoulders
#16082
Shoulder exorotation side, right - DB
FreeShoulders
#16083
Shoulder exorotation side, left - DB
FreeShoulders
#16084
Arm raise prone position
FreeBack Shoulders, Lats, Triceps
#16085
Neck press, standing - Barbell
ProShoulders
#16086
Hip drop, left - Box
FreeQuads, Glutes
#16094
Hip drop, right - Box
FreeQuads, Glutes
#16095
Shoulder press seated - DBs, FB
ProShoulders, All Abs, Back
#16105
Plank circles, right - FB
ProAll Abs, Back
#16202
Plank circles, left - FB
ProAll Abs, Back
#16374
Plank circles, alternated - FB
ProAll Abs, Back
#16376
Prisoner squat
ProQuads, Glutes, Hamstrings, Lower Back
#16377
One hand burpee, left
ProAbs - Straight Abs, Quads, Glutes, Hamstrings, Lower Back
#16378
Pull through - Pulley
FreeGlutes, Lower Back
#16379
Leg swing front back, right
ProGlutes, Quads
#16380
Leg swing front back, left
ProGlutes, Quads
#16381
Leg swing sideways, left
FreeAbductor, Adductor
#16382
Leg swing sideways, right
FreeAbductor, Adductor
#16383
Lunge stretch, right
FreeQuads, Glutes, Hamstrings
#16384
Lunge stretch, left
FreeQuads, Glutes, Hamstrings
#16385
Front leg raise, right - MRB
FreeQuads
#16386
Front leg raise, left - MRB
FreeQuads
#16387
Side leg raise, right - MRB
FreeAbductor
#16388
Side leg raise, left - MRB
FreeAbductor
#16389
Balanced one leg deadlift, right - Barbell
ProLower Back, Quads, Glutes
#17340
Obstacle run
FreeFull Body, Cardiovascular System
#17346
Ball rollout - FB
FreeAll Abs, Chest, Arms, Back
#17349
One leg burpee, left
ProQuads, Abs - Straight Abs, Glutes, Hamstrings, Lower Back
#17350
One leg burpee push-up, left
ProChest, Quads, Abs - Straight Abs, Triceps, Glutes, Hamstrings, Lower Back
#17351
One hand burpee push-up, right
ProChest, Quads, Abs - Straight Abs, Triceps, Glutes, Hamstrings, Lower Back
#17354
One hand burpee push-up, left
ProChest, Quads, Abs - Straight Abs, Triceps, Glutes, Hamstrings, Lower Back
#17355
Eagle supine, alternated
FreeAdductor
#17356
Eagle supine, right
FreeAdductor
#17357
Eagle supine, left
FreeAdductor
#17358
Clamshell, right - MRB
FreeAbductor
#17359
Clamshell, left - MRB
FreeAbductor
#17361
Strenght free
FreeUnspecified
#17482
Rotary torso machine, right
FreeObliques
#17697
Bench press narrow - Barbell
FreeChest, Triceps
#17915
FLEXability posterior, left
ProGlutes, Hamstrings
#17916
FLEXability posterior, right
ProGlutes, Hamstrings
#17917
FLEXability anterior, right
FreeAll Abs, Quads
#17918
FLEXability anterior, left
FreeAll Abs, Quads
#17919
FLEXability anterior bent knee, left
FreeAll Abs, Quads
#17920
FLEXability anterior bent knee, right
FreeAll Abs, Quads
#17921
Leg extension machine, right
FreeQuads
#18236
Leg extension machine, left
FreeQuads
#18237
Tap squat, alternated - Barbell
ProQuads, Glutes, Legs
#18238
Pull up - Rings
ProLats, Biceps
#18241
Dip - Rings
ProTriceps
#18242
Glute kickback, left
ProGlutes
#18243
Glute kickback, right
ProGlutes
#18244
Side lunge, right - ST
FreeQuads
#18245
Side lunge, left - ST
FreeQuads
#18246
Pistol squat, left
ProQuads, Glutes, Hamstrings, Lower Back
#18247
Pistol squat, right
ProQuads, Glutes, Hamstrings, Lower Back
#18248
High power pull - SB
ProQuads, Glutes, Lower Back, Shoulders
#18249
Handstand
FreeFront Shoulders, Abs - Straight Abs, Middle Shoulders, Triceps
#18250
Thruster - SB
ProQuads, Glutes, Shoulders, Triceps
#18251
Pull up lying - Rig
ProUpper Back, Biceps, Lats, Back Shoulders
#18253
Chest stretch standing, left
FreeChest
#18551
Chest stretch standing, right
FreeChest, Front Shoulders
#18552
Deadlift bear hug - SB
ProLower Back, Glutes, Quads
#18553
Deadlift - SB
FreeLower Back, Hamstrings, Glutes
#18554
Hang power clean and press - Barbell
FreeShoulders, Quads, Back, Legs
#18555
Power clean and press - Barbell
FreeBack, Shoulders, Legs
#18556
Hang clean and press - Barbell
FreeLower Back, Glutes, Shoulders
#18557
Sit-up, Abmat
FreeAbs - Straight Abs
#18558
Sit-up floor tap, Abmat
FreeAbs - Straight Abs
#18559
One leg deadlift power grip, right - SB
ProLower Back, Glutes, Quads
#18560
One leg deadlift power grip, left - SB
ProLower Back, Glutes, Quads
#18561
One leg deadlift suitcase grip, right - SB
ProLower Back, Glutes, Quads
#18562
One leg deadlift suitcase grip, left- SB
ProLower Back, Glutes, Quads
#18563
One leg deadlift suitcase grip, right - SBS
ProLower Back, Glutes, Quads
#18564
One leg deadlift suitcase grip, left - SBS
ProLower Back, Glutes, Quads
#18565
Deadlift lateral supported power grip,left - SB
FreeLower Back, Glutes, Quads
#18566
Deadlift lateral supported power grip, right - SB
FreeLower Back, Glutes, Quads
#18567
One leg deadlift bear hug, right - SB
ProLower Back, Glutes, Quads
#18568
One leg deadlift bear hug, left - SB
ProLower Back, Glutes, Quads
#18569
One leg deadlift zercher grip, right - SB
ProLower Back, Quads, Glutes
#18570
One leg deadlift zercher grip, left - SB
ProLower Back, Quads, Glutes
#18571
One leg squat suitcase grip, right - SBS
ProQuads
#18572
One leg squat suitcase grip, left - SBS
ProQuads
#18573
One leg squat suitcase grip, right - SB
ProQuads
#18575
One leg squat suitcase grip, left - SB
ProQuads
#18576
One leg squat bear hug, right - SB
ProQuads
#18577
One leg squat bear hug, left - SB
ProQuads
#18578
Chest roll, right - FR
FreeChest
#18792
Chest roll, left - FR
FreeChest
#18793
Neck mobilisation rotated
FreeNeck
#18794
Thorical mobilisation extensions seated
FreeNeck, Front Shoulders, Middle Shoulders
#18795
Arms circles reverse seated
FreeShoulders
#18796
Ankle mobilisation seated
FreeLegs
#18797
Spinal rotation standing
FreeBack
#18798
Hamstring curl assisted standing, right
FreeHamstrings
#18799
Hamstring curl assisted standing, left
FreeHamstrings
#18800
Calf raise assisted standing
FreeCalves
#18801
Ankle extension, right - MRB
FreeCalves
#18802
Ankle extension, left - MRB
FreeCalves
#18803
Farmers walk, Hex Bar
FreeQuads, Glutes, Hamstrings, Forearms
#18804
Swimming, board
FreeCardiovascular System, Full Body
#18822
Swimming, Board and Flippers
FreeCardiovascular System, Full Body
#18823
Side to side waves, alternated - BRs
ProShoulders, Biceps
#18901
Seated leg press, right - MRB
FreeQuads
#18980
Seated leg press, left - MRB
FreeQuads
#18981
Deadlift - Trap Bar
FreeLower Back, Hamstrings, Glutes
#18982
Deadlift band resisted - Trap Bar
FreeLower Back, Glutes, Hamstrings
#18983
Stiff leg deadlift - Trap Bar
ProLower Back, Glutes, Hamstrings
#18984
Shrugs - Trap Bar
FreeUpper Back, Neck
#18985
Upper back stretch standing
FreeUpper Back
#18986
Spine extension/flexion seated
FreeLower Back, Abs - Straight Abs
#18987
Spinal extension/flexion standing
FreeUpper Back, Lower Back, Quads, Glutes
#18988
Stand up arms crossed
FreeQuads
#18989
Stand up arm swing
FreeQuads
#18990
Posterior leg stretch assisted
FreeHamstrings
#18991
Triceps stretch behind the back
FreeTriceps
#18992
Horizontal row seated - MRB
FreeUpper Back, Biceps, Back Shoulders, Lats
#18993
Lattisimus stretch hanging, left
FreeLats
#18994
Lattisimus stretch hanging, right
FreeLats
#18995
Shoulder press - barbell
ProShoulders
#18996
Squat - Trap Bar
ProQuads, Lower Back, Glutes
#18997
Hang jump shrug - Trap bar
ProUpper Back, Quads, Calves
#18998
Squat jump - Trap bar
ProGlutes, Quads, Calves
#18999
Squat band resisted - Trap Bar
ProQuads, Glutes
#19331
Reverse push-up - VP
FreeChest, Triceps
#19332
Quadriceps massage - VP
FreeQuads
#19333
Adductor massage, right - VP
FreeAdductor
#19334
Adductor massage, left - VP
FreeAdductor
#19335
Split squat, right - VP
ProQuads
#19336
Split squat, left - VP
ProQuads
#19337
Hamstring massage - VP
FreeHamstrings
#19338
Crossed lateral raise - VP
FreeBack Shoulders, Quads, Hamstrings
#19339
Bent-over row on plate - VP
FreeUpper Back
#19340
Bent-over row, floor - VP
FreeUpper Back
#19341
Plank feet on - VP
FreeAll Abs, Quads, Calves
#19342
Cross raise, left - VP
FreeShoulders
#19343
Cross raise, right - VP
FreeShoulders
#19344
Calf massage - VP
FreeCalves
#19345
Lunge lateral, left - VP
FreeQuads, Glutes
#19346
Lunge lateral, right - VP
FreeQuads, Glutes
#19347
Half squat - Vp
FreeQuads
#19348
Deep squat - VP
FreeQuads
#19349
Standing pull back - VP
FreeUpper Back
#19350
One leg squat, left - VP
FreeQuads
#19351
One leg squat, right - VP
FreeQuads, Glutes
#19352
Waves up and down - BRs
FreeShoulders, Biceps, Abs - Straight Abs, Quads, Forearms
#19353
Waves side to side - BRs
FreeShoulders, Obliques, Quads
#19354
Squat with waves, alternated - BRs
ProShoulders, Quads, Obliques, Biceps, Forearms
#19355
Lunge lateral with waves, alternated - BRs
ProShoulders, Quads, Glutes, Biceps, Obliques, Forearms
#19356
Split squat with waves, right - BRs
ProShoulders, Quads, Biceps, Glutes, Forearms, Abs - Straight Abs
#19358
Split squat with waves, left - BRs
ProShoulders, Biceps, Quads, Abs - Straight Abs, Forearms, Glutes
#19359
Waves in and out - BRs
ProShoulders, Chest, Quads, Upper Back
#19360
Slams - BRs
ProLats, Front Shoulders, Abs - Straight Abs, Lower Back, Quads, Forearms
#19362
Waves up and down, left - BRs
ProFront Shoulders, Obliques, Upper Back, Forearms
#19363
Waves up and down, right - BRs
ProFront Shoulders, Obliques, Lats, Forearms
#19364
Hip lift, right - VP, Step
FreeGlutes
#19378
Hip lift, left - VP, Step
FreeGlutes
#19379
Face away calf raise - VP
ProCalves
#19672
Reverse lunge, alternated - BRs
FreeShoulders, Quads, Glutes, Biceps, Forearms, Obliques
#19675
Jumping jack waves - BRs
ProShoulders, Legs, Full Body
#19676
Split jack waves - BRs
ProLegs, Biceps, Front Shoulders, Forearms, All Abs
#19677
Plank tap shoulder alternating
ProAbs - Straight Abs
#19887
Outside circles - BRs
FreeBack Shoulders, Upper Back, Chest, Quads, Abs - Straight Abs, Forearms
#19940
Split squat outside circles, right - BRs
ProQuads, Back Shoulders, Upper Back, Chest, All Abs, Forearms, Glutes
#19941
Split squat outside circles, left - BRs
ProQuads, Back Shoulders, Upper Back, Chest, All Abs, Forearms, Glutes
#19942
Plank - VP
ProAll Abs
#19945
Hip lift supported, left - VP
ProGlutes
#19946
Hip lift supported, right - VP
ProGlutes
#19947
Calf raise - VP
ProCalves
#19948
Arm massage, right - VP
ProForearms
#19949
Arm massage, left - VP
ProForearms
#19950
Balance shoulder press - VP
ProShoulders
#19951
Cat back abdominal - VP
ProBack, All Abs
#19952
Chest stretch - VP
ProChest
#19954
Deltoid stretch - VP
ProShoulders
#19955
Gluteus stretch, left - VP
ProGlutes
#19956
Gluteus stretch, right - VP
ProGlutes
#19957
Shoulder massage - VP
ProShoulders
#19958
Shoulder press - VP
ProShoulders
#19959
Hip lift, right - VP
ProGlutes
#19960
Hip lift, left - VP
ProGlutes
#19961
Chest stretch variation - VP
ProChest
#19963
Hip thrust - VP
ProGlutes, Back
#19966
Bent-over one leg calf raise, left - VP
ProCalves
#19967
Bent-over one leg calf raise, right - VP
ProCalves
#19969
Bent knees calf raise - VP
ProCalves
#19973
Deep calf raise - VP
ProCalves
#19976
Sumo squat - VP
ProQuads
#19977
Plank one leg, right - VP
ProAll Abs, Glutes, Lower Back
#19978
Plank one leg, left - VP
ProAll Abs, Glutes, Lower Back
#19979
Gluteus raise HK-stance, right - VP
ProGlutes, Hamstrings
#19981
Gluteus raise HK-stance, left - VP
ProGlutes, Hamstrings
#19982
One leg calf raise, right - VP
ProCalves
#19983
One leg calf raise, left - VP
ProCalves
#19984
Push-up on knees - VP
ProChest
#19985
Push-up, wide - VP
ProChest
#19986
Push-up diamond - VP
ProTriceps, Chest
#19987
Deep lateral lunge on floor, left - VP
ProQuads, Adductor
#19988
Deep lateral lunge on floor, right - VP
ProQuads, Adductor
#19989
Sumo squat half - VP
ProQuads
#19990
Lateral lunge on floor, left - VP
ProQuads, Adductor
#19991
High row - Pulley
ProUpper Back, Lats, Biceps, Back Shoulders
#19992
Seated abdominal breathing
FreeAbs - Straight Abs
#19995
Hanging posterior stretch - VP
ProHamstrings
#20264
Lower back massage - VP
FreeLower Back
#20265
Biceps curl and press - Barbell
ProBiceps, Shoulders
#20266
Lunge, alternated - Trap Bar
ProQuads, Glutes
#20267
Lunge, right - Trap Bar
ProQuads, Glutes
#20268
Push-up crucifix
ProChest, Triceps
#20269
Lateral Ali shuffle punch, left - AL
ProQuads, Chest
#20270
Ali shuffle punch
ProQuads, Chest, Glutes, Hamstrings, Triceps
#20271
Push-up diamond
ProChest, Triceps
#20272
Push-up - VP
ProChest, Triceps
#20273
Push-up drop
ProChest, Front Shoulders, Triceps
#20275
Squat rotated bear hug - SB
ProQuads, Obliques
#20276
Lunge walk - Trap Bar
ProQuads, Glutes
#20277
Straight arm pull down - Pulley
ProLats
#20278
Straight arm pullover seated - Pulley
ProChest
#20279
Crossed triceps extension - Pulley
ProTriceps
#20280
One hand deadlift, left - SB
FreeShoulders
#20281
Lateral lunge on floor, right - VP
ProQuads, Adductor
#20288
Lunge, left - Trap Bar
ProQuads, Glutes
#20289
Lateral Ali shuffle punch, right - AL
ProQuads, Chest
#20290
Seated arm shake
FreeArms
#20525
Triceps pushdown - Pulley
FreeTriceps
#20526
Push-up close
FreeChest, Triceps, Front Shoulders
#20527
Overhead triceps extension - Pulley
FreeTriceps
#20528
Push-up clap incline
ProChest, Triceps
#20529
Kneeling ab crunch rotated - Pulley
ProAll Abs
#20530
Front squat - Barbell
FreeQuads, Glutes
#20531
Trippling high knees, duration
FreeQuads
#20532
High pull - KB
ProLegs, Lower Back, Shoulders
#20533
Lat pulldown narrow grip
FreeLats, Biceps
#20534
Lat pulldown wide grip back
FreeLats, Biceps
#20535
Lat pulldown supinated grip
FreeLats, Biceps, Back
#20536
Sit-up shoulder press - KB
ProAll Abs, Shoulders
#20537
One hand deadlift, alternated - SB
ProLower Back
#20538
One hand deadlift, right - SB
FreeLower Back
#20539
Bent-over reverse fly - DBs
FreeUpper Back, Shoulders
#20540
Trippling heel to butt, duration
FreeHamstrings
#20541
Deadlift sumo stance - Barbell
ProLower Back, Glutes, Quads, Legs
#20542
Deadlift zercher grip - SB
ProLower Back, Quads, Glutes
#20543
Upright row - KB
ProShoulders, Upper Back, Front Shoulders, Biceps
#20544
Chopper low-high kneeling, right - Pulley
ProObliques
#20545
Chopper high-low kneeling, right - Pulley
ProObliques
#20678
Chopper low-high kneeling, left - Pulley
ProObliques
#20679
Side pivot, alternated - MRB
FreeGlutes
#21374
Side pivot, right - MRB
ProGlutes, Legs
#21375
Front lunge zercher grip, left - SB
ProQuads, Glutes, Legs
#21376
One leg squat, left - MRB
ProQuads
#21377
Leg cradle forward
ProAdductor
#21379
Drop squat - MRB
ProQuads, Glutes
#21380
One leg drop squat, right - MRB
ProQuads
#21381
Hip airplane straight, alternated
ProGlutes, Hamstrings, Lower Back
#21382
Front pivot, right - MRB
ProQuads
#21383
Hip airplane reverse
ProGlutes, Hamstrings, Lower Back
#21384
Reverse pivot, right - MRB
ProGlutes, Hamstrings
#21385
Sumo squat stretch rotation
FreeQuads, Obliques, Glutes, Hamstrings, Lower Back
#21386
Front pivot, alternated - MRB
FreeQuads
#21387
Reverse pivot, alternated - MRB
ProGlutes, Hamstrings
#21388
Alternated pivot, right - MRB
ProQuads, Hamstrings
#21389
Sumo squat stretch rotation to overhead
FreeHamstrings, Glutes
#21390
Diagonal front pivot, right - MRB
ProGlutes, Abductor
#21391
Lunge walk press rotation - MB
ProQuads, Chest, All Abs
#21392
Lateral jump front - MRB
ProGlutes, Abductor, Quads
#21393
Lateral jump reverse - MRB
ProAbductor, Quads
#21394
Monster walk forward - MRB
FreeGlutes, Quads
#21395
Drop squat forward
ProQuads, Glutes, Hamstrings, Lower Back
#21396
Trippling - MRB
ProQuads, Glutes
#21397
Trippling hands on hip
FreeQuads, Glutes
#21398
Trippling
ProQuads, Glutes, Hamstrings
#21399
Trippling arms up
ProQuads, Glutes, Hamstrings
#21400
Trippling sideways hands on hip
ProQuads, Glutes, Hamstrings
#21401
Trippling sideways
ProQuads, Glutes, Adductor
#21402
Trippling sideways arms up
ProQuads, Glutes, Adductor
#21403
Bowling air squat, left
ProQuads, Glutes, Adductor, Hamstrings, Lower Back
#21404
Knee lift lunge lateral stretch
ProQuads, Glutes, Hamstrings
#21405
Leg cradle
ProAdductor
#21406
Lunge walk press - MB
ProQuads, Glutes, All Abs, Front Shoulders
#21407
Lunge walk overhead - MB
ProQuads, Glutes, Shoulders
#21408
Lunge walk overhead press - MB
ProQuads, Glutes, Shoulders
#21409
Squat to shoulder push press - DBs
FreeQuads, Legs, Shoulders, Biceps, Triceps
#21410
Full knee lift
FreeQuads
#21411
Lunge walk full knee lift
ProQuads, Glutes, Hamstrings
#21412
Hip airplane straight, right
FreeGlutes, Hamstrings, Lower Back
#21413
Knee lift lunge rotation
FreeQuads, Obliques, Glutes, Hamstrings
#21414
Lateral step down, right - Box
ProQuads, Glutes, Adductor
#21415
Knee lift reverse lunge airplane, left
FreeQuads, Lower Back, Glutes, Hamstrings
#21416
Lateral step up, left - Box
ProQuads, Glutes, Adductor
#21417
Hand walk
ProAll Abs
#21418
Lateral step down, left - Box, SB
ProQuads, Glutes, Adductor
#21419
Hand walk plyo pushup
ProAbs - Straight Abs, Chest, Triceps
#21420
Lateral step up, right - Box, SB
ProQuads, Glutes, Adductor
#21421
Hand walk forward
ProAbs - Straight Abs
#21422
One leg squat, right - MRB
ProQuads
#21709
Side pivot, left - MRB
ProGlutes, Legs
#21710
Front pivot, left - MRB
ProQuads
#21759
Reverse pivot, left - MRB
ProGlutes, Hamstrings
#21760
Alternated pivot, left - MRB
ProQuads, Hamstrings
#21763
Diagonal front pivot, left - MRB
ProGlutes, Abductor
#21768
One leg drop squat, left - MRB
ProQuads
#21804
Bowling air squat, right
ProQuads, Glutes, Adductor
#22154
Lateral step down, left - Box
ProQuads, Glutes, Adductor
#22158
Lateral step up, right - Box
ProQuads, Glutes, Adductor
#22160
Lateral step down, right - Box, SB
ProQuads, Glutes, Adductor
#22164
Lateral step up, left - Box, SB
ProQuads, Glutes, Adductor
#22165
Knee lift
FreeQuads
#22195
Swimming
FreeCardiovascular System
#22467
Hand walk forward calf stretch
ProAbs - Straight Abs, Calves
#22864
Hip airplane forward
FreeGlutes, Hamstrings, Lower Back
#22865
Hip airplane forward extended
FreeGlutes, Hamstrings, Lower Back
#22866
Hip airplane reverse extended
FreeGlutes, Hamstrings, Lower Back, Calves
#22867
Hip airplane forward rotation
ProGlutes, Hamstrings, Lower Back, Obliques
#22868
Sumo squat stretch
FreeQuads, Glutes, Hamstrings, Lower Back
#22869
One arm overhead walk, left - SB
FreeGlutes
#22870
Front lunge zercher grip, alternated - SB
FreeQuads, Glutes
#22872
Reverse lunge zercher grip, alternated - SB
FreeQuads, Glutes
#22873
Stiff legged deadlift - SBs
FreeLower Back, Glutes, Hamstrings
#22874
Deadlift - SBS
FreeLower Back, Glutes
#22875
Split squat, left - SBS
FreeQuads, Glutes
#22876
Split squat, left - SB
FreeQuads, Glutes
#22877
Bent-over row - SB
FreeUpper Back, Biceps, Back Shoulders, Lats
#22878
One arm row, left - SB
FreeUpper Back, Biceps, Back Shoulders, Lats
#22879
Front press - SB
FreeShoulders, Triceps
#22880
Bowling squat zercher, left - SB
FreeQuads
#22881
Bowling squat shouldered, left - SB
FreeQuads
#22882
Bowling squat overhead, right - SB
FreeQuads
#22883
Snatch, left - SB
FreeShoulders, Quads, Glutes, Lower Back, All Abs
#22884
Power snatch - SB
ProQuads, Glutes, Lower Back, Shoulders, All Abs
#22885
One arm swing, right - SB
ProQuads, Glutes, Lower Back, All Abs
#22886
Squat shouldering, left - SB
ProQuads, Biceps, Upper Back
#22887
Standing shoulder press, alternated - SB
FreeShoulders, Triceps
#22889
Shoulder press kneeled, alternated - SB
FreeShoulders, Quads, Glutes
#22890
Knee lift reverse lunge airplane, right
FreeQuads, Lower Back, Glutes, Hamstrings
#22957
One arm overhead walk, right - SB
FreeGlutes
#22958
Split squat, right - SBS
FreeQuads, Glutes
#22959
Split squat, right- SB
FreeQuads, Glutes
#22960
One arm row, right - SB
FreeUpper Back, Biceps, Back Shoulders, Lats
#22961
Bowling squat zercher, right - SB
FreeQuads
#22962
Bowling squat shouldered, right - SB
FreeQuads
#22963
Snatch, right - SB
ProShoulders, Quads, Glutes, Lower Back, All Abs
#22964
One arm swing, left - SB
ProQuads, Glutes, Lower Back, All Abs
#22965
Bowling squat overhead, left - SB
FreeQuads
#22966
Reverse lunge zercher grip, left - SB
ProQuads, Glutes
#22979
Squat shouldering, alternated - SB
ProQuads, Biceps, Upper Back
#23451
Step up front loaded, alternated - SB
ProQuads
#23453
Suitcase lateral step up, left - SB
ProAbductor, Quads
#23454
Headlock lateral step up, left - SB
ProQuads, Abductor
#23455
Shouldered lateral step up, left - SB
ProQuads, Abductor, Obliques
#23456
Pistol squat, left - BR
ProQuads, Glutes, Biceps, All Abs, Forearms
#23457
Hand walk push-up chest rotation
ProChest, Abs - Straight Abs, Obliques, Triceps
#23459
Hand walk reverse push-up chest rotation
ProAbs - Straight Abs, Obliques, Chest, Triceps
#23460
Knee lift air lunge hip airplane, alternated
ProGlutes, Lower Back, Hamstrings, Calves
#23461
Hip airplane extended, alternated
ProGlutes, Hamstrings, Lower Back
#23462
Side snatch, right - SB
ProQuads, Glutes, Lower Back, Obliques, All Abs
#23463
Power clean - SB
ProQuads, Glutes
#23464
Hang power clean - SB
ProQuads, Glutes
#23465
Hang clean - SB
ProShoulders, Lower Back, Quads
#23466
Diagonal swing - SB
ProAll Abs, Front Shoulders
#23467
Half moon snatch - SB
ProQuads, Obliques, Lower Back, Shoulders
#23468
Lateral jump front loaded - SB
ProQuads, Calves, Glutes, Adductor
#23469
Suitcase switch, alternated - SB
ProQuads, Glutes, Abductor
#23470
Reverse lunge swing - SB
ProQuads, Glutes, All Abs, Front Shoulders
#23471
Swing - SB
ProQuads, Glutes, Lower Back, Front Shoulders, All Abs
#23473
Swing, alternated - SB
ProQuads, Glutes, Front Shoulders, All Abs
#23474
Burpee power clean - SB
ProQuads, Glutes, Shoulders
#23475
Hand walk push-up one arm plank
ProChest, Abs - Straight Abs, Front Shoulders, Triceps, Middle Shoulders
#23476
Hand walk full plyo push-up
ProChest, Abs - Straight Abs, Triceps
#23477
Hand walk reverse
ProAbs - Straight Abs
#23478
Worlds greatest stretch
FreeQuads, Obliques, Glutes, Hamstrings
#23479
Hand walk reverse calf stretch
ProAbs - Straight Abs, Calves
#23480
Hand walk reverse plyo push-up
ProChest, Abs - Straight Abs, Triceps
#23481
Hand walk reverse full plyo push-up
ProChest, Abs - Straight Abs, Triceps
#23482
Lunge jumps overhead right hand - LM
ProQuads, Front Shoulders, Glutes, Biceps, Hamstrings
#23483
Hand walk reverse one arm plank
ProAbs - Straight Abs, Front Shoulders, Middle Shoulders
#23484
Hip airplane extended, left
ProGlutes, Hamstrings, Lower Back
#23485
Waves up and down - BR
FreeBiceps, Front Shoulders, Forearms, Abs - Straight Abs, Quads
#23486
Front lunge zercher grip, right - SB
ProQuads, Glutes, Legs
#23573
Reverse lunge zercher grip, right - SB
ProQuads, Glutes
#23574
Squat shouldering, right - SB
ProQuads, Biceps, Upper Back
#23575
Suitcase lateral step up, right - SB
ProQuads, Glutes, Adductor
#23576
Headlock lateral step up, right - SB
ProQuads, Adductor, Glutes
#23577
Shouldered lateral step up, right - SB
ProQuads, Adductor, Glutes
#23578
Pistol squat, right - BR
ProQuads, Glutes, Biceps, Forearms, All Abs
#23579
Hip airplane extended, right
ProGlutes, Hamstrings, Lower Back
#23580
Rotated shoulder press, left - SB
ProShoulders
#23819
Hand walk to plank walk sideways
ProAbs - Straight Abs
#23820
Hand walk sideways plyo push-up
ProAbs - Straight Abs, Chest, Triceps
#23821
Hand walk sideways full plyo push-up
ProAbs - Straight Abs, Chest, Triceps
#23822
Worlds greatest stretch arms up
FreeQuads, Glutes, Hamstrings
#23823
Knee lift hamstring stretch, alternated
ProQuads, Glutes, Hamstrings
#23824
Thorical mobilisation lying, right
FreeObliques
#24123
Kneeling thorical mobilisation, right
FreeObliques
#24124
Thorical mobilisation roll - FR
FreeUpper Back
#24125
Superman plank, alternated
ProFront Shoulders, Glutes, Abs - Straight Abs, Middle Shoulders, Hamstrings
#24126
Superman plank, left
ProAbs - Straight Abs, Front Shoulders, Glutes, Middle Shoulders, Hamstrings
#24127
Marching bridge
ProGlutes, Quads, Hamstrings
#24128
Plank ups
ProAbs - Straight Abs
#24129
Hollow body hold
ProAbs - Straight Abs
#24130
Hollow body hold extended
ProAbs - Straight Abs
#24131
Pull in - Sled
ProUpper Back, Biceps, Lats, Back Shoulders
#24132
Side step pulls, left - Sled
ProQuads, Glutes, Adductor
#24133
Push-up - Push-up handles
ProChest, Triceps
#24134
Front raise - Plate
ProFront Shoulders, Shoulders
#24135
Pullover - DB
FreeUpper Chest
#24136
Floor press double handed - KB
ProUpper Chest
#24137
Floor press, alternated - KBs
ProUpper Chest
#24138
Sumo squat - KB
ProQuads
#24139
Squat, left - ST, KB
ProQuads
#24140
Hip thrust glute band activated
ProGlutes, Lower Back
#24141
Shoulder press - MB
ProShoulders
#24142
Marching bridge assisted
ProGlutes, Quads, Hamstrings
#24720
Harness pull - Sled
ProQuads, Abs - Straight Abs, Hamstrings, Calves, Glutes
#24722
Floor press - KBs
ProUpper Chest
#24724
Side snatch, left - SB
ProQuads, Glutes, Lower Back, Obliques, All Abs
#24729
Rotated shoulder press, right - SB
ProShoulders
#24730
Thorical mobilisation lying, left
FreeObliques
#24731
Kneeling thorical mobilisation, left
FreeObliques
#24732
Superman plank, right
ProAbs - Straight Abs, Front Shoulders, Glutes, Hamstrings, Middle Shoulders
#24733
Squat, right - ST, KB
ProQuads
#24734
Hip thrust band resisted
ProGlutes, Lower Back
#25009
Hip thrust band resisted glute activated
ProGlutes, Lower Back
#25010
Hip thrust one leg, left
ProGlutes, Lower Back
#25011
Hip thrust glute band activated - barbell
ProGlutes, Lower Back
#25012
Hip thrust band resisted one leg, left
ProGlutes, Lower Back
#25013
Hip thrust double band resisted - barbell
ProGlutes, Lower Back
#25014
Hip thrust double band resisted glute activated
ProGlutes, Lower Back
#25015
Deadlift - Barbell - MRB
ProLower Back, Glutes
#25016
Push-up band resisted feet elevated
ProChest, Triceps
#25017
Scapular pull up - Rig
ProLats
#25018
Pull up eccentric neutral grip - Rig
ProLats, Biceps
#25019
Pull up eccentric wide grip - Rig
ProLats, Biceps, Back Shoulders
#25020
Scorpion fighter, alternated
ProObliques, Lower Back, Abs - Straight Abs, Chest
#25021
Scorpion fighter, left
ProObliques, Lower Back, Chest, Abs - Straight Abs
#25022
Handstand wall push-up
ProShoulders, Triceps
#25024
Glute stretch, right - FR
ProGlutes
#25025
Squat row walk - Sled
ProUpper Back, Biceps, Back Shoulders
#25026
Vertical traction - FB
FreeLats, Biceps
#25027
Around the world - SB
ProObliques, Biceps, Triceps, Front Shoulders, Middle Shoulders, Back Shoulders
#25028
Windmill, right - SB
ProAbs - Straight Abs
#25029
Windmill overhead, right - SB
ProObliques
#25030
Split squat headlock, right - SBs
ProQuads, Glutes
#25031
Split squat shouldering, right - SBs
ProQuads, Glutes, Obliques, Lower Back, Front Shoulders
#25032
Split squat overhead, right - SBs
ProQuads, Glutes, Hamstrings
#25033
Seated chest press 2
FreeChest, Triceps, Front Shoulders
#25035
Forward fly machine
FreeChest
#25037
Horizontal row narrow grip
FreeUpper Back, Biceps, Lats, Back Shoulders
#25038
Lateral raise machine 2
ProShoulders
#25039
Pulldown machine
FreeLats, Biceps, Back Shoulders
#25040
Bicep curl machine
ProBiceps
#25041
Bicep curl machine, alternated
ProBiceps
#25043
Step up - PB
ProQuads, Glutes, Legs
#25044
Push-up narrow - MTN
ProChest, Triceps
#25045
Split squat, right - Bosu
FreeQuads, Glutes
#25372
Split squat, right - Reverse Bosu
ProQuads, Glutes
#25373
Sit-up armen gekruist
FreeAbs - Straight Abs
#25374
Squat biceps curl to shoulder press - KB
FreeQuads, Biceps, Shoulders
#25375
Ab bench crunch
FreeAbs - Straight Abs
#25376
Triceps overhead extension - ST
FreeTriceps
#25377
Squat to hammer curl - DBs
FreeBiceps, Quads
#25378
Shoulder press small - DBs
FreeShoulders
#25379
Squat and press - DBs
ProQuads, Shoulders
#25380
Monkey bar slings
FreeShoulders
#25381
Mountain climber legs sideways
ProObliques, Quads
#25382
Shrugs - PB
ProUpper Back
#25383
Knee raise - PB
FreeAbs - Straight Abs
#25384
Leg raise - PB
ProAbs - Straight Abs
#25385
Dips - PB
FreeTriceps
#25386
Dips to elbow - PB
ProTriceps
#25387
Dips to elbow sit - PB
ProTriceps, Abs - Straight Abs
#25389
Elbow front swing - PB
ProAbs - Straight Abs
#25390
L-Sit - PB
ProAbs - Straight Abs
#25391
Kneeled back swing - PB
ProShoulders, Abs - Straight Abs
#25392
Split squat headlock, left - SBs
ProQuads, Glutes
#25612
Split squat shouldering, left - SBs
ProQuads, Glutes, Front Shoulders, Hamstrings, Obliques
#25613
Split squat overhead, left - SBs
ProQuads, Glutes, Front Shoulders, Obliques, Lower Back, Hamstrings
#25614
Hip thrust band resisted one leg, right
ProGlutes, Lower Back
#25616
Scorpion fighter, right
ProObliques, Lower Back, Abs - Straight Abs, Chest
#25617
Glute stretch, left - FR
ProGlutes
#25620
Windmill, left - SB
ProAbs - Straight Abs
#25624
Windmill overhead, left - SB
ProObliques, Lower Back, Front Shoulders
#25626
Hip thrust one leg, right
ProGlutes, Lower Back
#25627
Goblet squat - Mab
FreeQuads, Glutes
#29421
Sumo goblet squat - Mab
ProQuads, Glutes
#29422
Overhead squat sumo - Mab
FreeQuads, Glutes
#29424
Stiff leg deadlift - Mab
ProLower Back, Glutes, Hamstrings
#29425
Upright row - Mab
ProMiddle Shoulders, Upper Back, Front Shoulders
#29426
Front squat - Mab
FreeQuads, Glutes
#29427
Front squat sumo - Mab
ProQuads
#29428
Deadlift, right - Mab
FreeLower Back, Glutes
#29429
Overhead split squat, right - Mab
ProQuads, Glutes
#29431
Squat overhead, right - Mab
ProQuads, Glutes, Front Shoulders, Abs - Straight Abs
#29432
Overhead squat - Mab
FreeQuads
#29434
Headlock squat, right - Mab
ProQuads
#29435
Calf raise goblet - Mab
ProCalves
#29436
Single leg calf raise standing, right - Mab
ProCalves
#29437
Standing calf raise arms extended - Mab
FreeCalves
#29438
Calf raise standing arms extended, right - Mab
ProCalves
#29439
Deadlift half range, right - Mab
ProLower Back, Glutes
#29440
One leg deadlift, right - Mab
ProLower Back, Quads, Glutes
#29441
High pull - Mab
FreeQuads, Shoulders
#29442
Drag curl, right - Mab
FreeBiceps
#29443
Bent-over row, right - Mab
FreeUpper Back, Lats, Biceps, Back Shoulders
#29444
Triceps extension standing - Mab
FreeTriceps
#29445
Side bend, right - Mab
FreeObliques
#29446
Front raise standing - Mab
FreeFront Shoulders
#29447
Push press, right - Mab
FreeShoulders, Triceps, Quads, Glutes
#29448
Thruster, right - Mab
ProQuads, Glutes, Shoulders
#29449
Shrugs standing - Mab
FreeUpper Back
#29450
Thruster - Mab
ProQuads, Glutes, Shoulders
#29451
High pull sumo stance - Mab
ProUnspecified
#29452
High pull sumo stance, right - Mab
ProQuads, Shoulders
#29453
Overhead split squat, left - Mab
ProQuads, Glutes
#29715
Single leg calf raise standing, left - Mab
ProCalves
#29716
Calf raise standing arms extended, left - Mab
ProCalves
#29718
Drag curl, left - Mab
FreeBiceps
#29719
Bent-over row, left - Mab
FreeUpper Back, Lats, Biceps, Back Shoulders
#29720
High pull sumo stance, left - Mab
ProQuads, Shoulders
#29721
One leg deadlift, left - Mab
ProLower Back, Quads, Glutes
#29722
Split squat, left - Reverse Bosu
ProQuads, Glutes
#29723
Straddle travel - PB
ProShoulders, Abs - Straight Abs
#29724
Fly - ST
FreeChest
#29725
Split squat, left - Bosu
FreeQuads, Glutes
#29726
Sumo squat - ST
ProQuads
#29727
Mountain climbers - ST
ProAbs - Straight Abs
#29728
Handstand push-up - PB
ProShoulders, Triceps
#29729
Handwalk - PB
ProShoulders
#29730
Headlock squat, left - Mab
ProQuads
#30609
Deadlift half range, left - Mab
ProLower Back, Glutes
#30610
Side bend, left - Mab
FreeObliques
#30611
Squat overhead, left - Mab
ProQuads, Glutes, Front Shoulders, Abs - Straight Abs
#30612
Push press, left - Mab
FreeShoulders, Triceps, Quads, Glutes
#30613
Thruster, left - Mab
ProQuads, Glutes, Shoulders
#30614
Deadlift, left - Mab
FreeLower Back, Glutes
#30615
Push-up - MTN
ProChest, Triceps
#30616
Leaning squat - MTN
ProQuads
#30617
Bulgarian squat, right - MTN
FreeQuads, Glutes
#30618
Bulgarian squat, left - MTN
FreeQuads, Glutes
#31149
Human flag - PB
ProUnspecified
#32993
Push-up incline - PB
FreeChest, Triceps
#32996
Push-up decline - PB
ProChest, Triceps
#32997
Calf raise - PB
FreeCalves
#32998
Hamstring curl - MTN
FreeHamstrings
#33000
Plank static - MTN
FreeAbs - Straight Abs
#33001
Side plank, left - MTN
ProObliques, All Abs
#33002
Push-up feet in - MTN
FreeChest, Triceps
#33003
Slam - Mab
FreeArms, Shoulders, Back, Chest
#33004
Pull up feet assisted - Rig
FreeLats, Biceps
#33008
Pull up seated in out - Rig
ProLats, Biceps
#33009
Reverse fly standing, right - CT
FreeUpper Back, Back Shoulders
#33010
Horizontal row standing, right - CT
FreeUpper Back, Biceps, Back Shoulders, Lats
#33011
Chest fly standing, right - CT
FreeChest
#33012
Chest press standing, right - CT
FreeChest, Triceps
#33013
Chest press standing, left - CT
FreeChest, Triceps
#33014
Core rotation standing, alternating - CT
FreeObliques
#33015
Endorotation standing, left - CT
FreeFront Shoulders, Chest
#33017
Endorotation standing, right - CT
FreeFront Shoulders, Chest
#33018
Pallof pull, right - CT
FreeObliques
#33019
Pull up full typewriter, left - Rig
FreeLats
#33020
Pull up mixed grip - Rig
ProLats, Biceps
#33021
Pull up reverse grip to sit - Rig
FreeUnspecified
#33022
Jumping pull up reverse grip - Rig
ProLats, Biceps
#33023
Pull up reverse grip, right - Rig
FreeLats, Biceps
#33024
Hang neutral grip - Rig
FreeLats
#33025
Pull up neutral grip hold - Rig
FreeLats, Biceps
#33026
Push press - Mab
FreeShoulders, Quads, Glutes
#33027
Pull up side to side - Rig
FreeLats, Biceps
#33028
Pull up ball grip - Rig
FreeLats, Biceps
#33029
Muscle up - Rig
FreeFull Body, Triceps
#33030
Knee raise - Rig
FreeAbs - Straight Abs
#33031
Toes to bar - Rig
FreeAbs - Straight Abs
#33032
Hanging leg rotation - Rig
FreeObliques, Abs - Straight Abs
#33033
Hanging back roll - Rig
FreeAbs - Straight Abs, Full Body
#33034
Front lever - Rig
FreeLats, Abs - Straight Abs, Upper Back
#33036
Side plank, right - MTN
ProObliques, All Abs
#33439
Scapular wallslide - MTN
FreeUpper Back
#33476
Triceps extension below bar - PB
FreeTriceps
#33477
Leg raise decline
FreeAbs - Straight Abs
#34083
Push-up incline - Rig
FreeChest, Triceps
#34085
Sit-up fixed feet
FreeAbs - Straight Abs
#34087
Reverse fly standing, left - CT
FreeUpper Back, Back Shoulders
#34488
Horizontal row standing, left - CT
FreeUpper Back, Biceps, Back Shoulders, Lats
#34489
Chest fly standing, left - CT
FreeChest
#34490
Pallof pull, left - CT
FreeObliques
#34491
Pull up full typewriter, right- Rig
FreeLats
#34492
Pull up reverse grip, left - Rig
FreeLats, Biceps
#34493
Air squat pandal forward
ProQuads, Glutes, Hamstrings, Lower Back
#35058
Pullover bent arm - DB
ProUpper Chest, Lower Chest, Triceps
#37442
Incline forward lean row - DBs
ProUpper Back, Biceps
#37876
Reverse leg raise prone position - Bench
ProLower Back, Glutes
#37877
Triceps extension seated - barbell
ProTriceps
#37878
Knee up seated - Bench
FreeAbs - Straight Abs
#37879
Lateral extension roman chair, left
ProObliques
#37880
Front squat - DBs
ProQuads, Glutes
#37881
Sumo squat - DB
FreeQuads, Glutes
#37882
Preacher curl - DBs
FreeBiceps
#37883
Bicep roll, right - FR
FreeBiceps
#37884
Triceps roll - FR
ProTriceps
#37885
Total body stretch - FR
FreeFull Body
#37886
Chest stretch standing, right - Rig
FreeChest, Front Shoulders
#37887
Trapezius stretch standing, right - Rig
FreeNeck, Upper Back
#37888
Deltoid stretch standing, left - Rig
ProShoulders
#37889
Lat stretch standing, left - Rig
FreeLats
#37890
Ab stretch standing - Rig
ProAll Abs
#37891
Lower back stretch - Rig
FreeLower Back
#37892
Arm stretch standing, left - Rig
FreeBiceps
#37893
Glute stretch standing, right - Rig
ProGlutes
#37894
Adductor stretch standing, right - Rig
ProAdductor
#37895
Quadriceps stretch standing, right - Rig
ProQuads
#37896
Hamstring stretch standing, right - Rig
ProHamstrings
#37897
Calf stretch standing - Rig
ProCalves
#37898
Balanced arm raise - FB
ProBack Shoulders, Lower Back, Upper Back, Glutes
#37899
Superman - FB
ProLower Back
#37900
Triceps dip - FB, Bench
ProTriceps
#37901
Shoulder rotation standing
ProUpper Back
#37902
Crunch double extended
ProAbs - Straight Abs
#37903
Abdominal stretch lying
ProLower Back
#37904
Rolling front back spinal mobilisation
ProAbs - Straight Abs
#37905
Dynamic back mobilisation standing
ProUpper Back, Back Shoulders
#37906
Scorpion stretch
ProGlutes, Hamstrings
#37907
Walking hip stretch
ProQuads, Glutes, Hamstrings
#37908
Ankle mobilisation up down, left
ProCalves, Shins
#37909
Plank feet out, alternated
FreeAbs - Straight Abs
#37910
Plank row - KBs
ProLats, All Abs, Biceps, Back Shoulders
#37911
Around the world - KB
ProAll Abs, Lower Back, Full Body
#37912
Swing - KBs
ProLower Back, Glutes, Shoulders, All Abs
#37913
Clean bottom up, right - KB
ProQuads, Glutes, Shoulders
#37914
Triceps extension standing - KB
ProTriceps
#37915
Push-up - KBs
ProChest, Triceps
#37916
Rock and roll up - MB
ProUnspecified
#37917
Crunch balanced straight legs - MB
ProAll Abs
#37918
Bicep curl - MB
ProBiceps
#37919
Triceps extension - MB
ProTriceps
#37920
Crunch arms extended - MB
ProAll Abs
#37921
Side step - Box
ProQuads, Glutes, Adductor
#37922
Plank knee to elbow, alternated - Box
ProAbs - Straight Abs, Obliques
#37923
Lateral extension roman chair, right
ProObliques
#38442
Bicep roll, left - FR
FreeBiceps
#38443
Chest stretch standing, left - Rig
FreeChest, Front Shoulders
#38444
Trapezius stretch standing, left - Rig
FreeNeck, Upper Back
#38445
Deltoid stretch standing, right - Rig
ProShoulders
#38446
Arm stretch standing, right - Rig
FreeBiceps
#38447
Glute stretch standing, left - Rig
ProGlutes
#38448
Adductor stretch standing, left - Rig
ProAdductor
#38449
Quadriceps stretch standing, left - Rig
ProQuads
#38450
Hamstring stretch standing, left - Rig
ProHamstrings
#38451
Ankle mobilisation up down, right
ProCalves, Shins
#38452
Clean bottom up, left - KB
ProQuads, Glutes, Shoulders
#38453
Overhead squat - KBs
ProQuads, Glutes
#38611
Lat stretch standing, right - Rig
FreeLats
#38616
Triceps stretch, left - Rig
FreeTriceps
#38843
Triceps stretch, right - Rig
FreeTriceps
#38879
Squat machine 1
FreeQuads, Glutes, Legs, Lower Back
#39203
Shoulder press machine standing
FreeShoulders
#39204
Chest press standing
FreeChest, Triceps
#39205
Squat machine 2
FreeQuads, Glutes, Legs, Lower Back
#39206
Bent-over row machine
FreeUpper Back, Biceps, Back Shoulders, Lats
#39207
Shrug machine
FreeUpper Back
#39208
Upright row machine
FreeMiddle Shoulders, Upper Back, Front Shoulders, Biceps
#39209
Crosstrainer outdoor
FreeCardiovascular System, Full Body
#39210
Bike outdoor
FreeCardiovascular System, Legs
#39211
Cranking outdoor
FreeCardiovascular System, Legs
#39212
Twist balance board outdoor
FreeLegs
#39213
Standing two feet outdoor balance board
FreeQuads, Abs - Straight Abs, Glutes, Hamstrings, Lower Back
#39214
Lateral swing machine
FreeObliques
#39215
Double crunch outdoor bench
FreeAbs - Straight Abs, All Abs
#39216
Crunch outdoor bench
FreeAbs - Straight Abs
#39217
Single leg dynamic stretch
ProQuads, Abs - Straight Abs
#39218
Bicycle kick
ProObliques, Abs - Straight Abs, Quads
#39219
Double leg dynamic stretch
ProAbs - Straight Abs, Quads
#39220
Double straight leg dynamic stretch
ProAbs - Straight Abs
#39221
Single straight leg dynamic stretch
ProQuads, Abs - Straight Abs
#39222
Standing one leg outdoor, left
FreeCalves
#39229
Standing one leg outdoor, right
FreeCalves
#39233
Double leg driver - Clubbel
FreeQuads, Lower Back, Hamstrings, Glutes
#39484
Sprint
FreeFull Body
#39629
Mountain climbers rotated, alternated
FreeObliques
#39913
Lying straight leg rotation
ProObliques
#39914
Wiggle the tail
FreeGlutes, Abductor
#39915
Shoulder rotation, seated
FreeNeck, Upper Back
#39916
Sit-up decline - bench
FreeAbs - Straight Abs
#39917
Push-up - DBs
ProChest, Triceps
#39918
Push-up - Barbell
ProChest, Triceps, Lower Back, Abs - Straight Abs
#39919
Push-up - Rings
ProChest, Triceps
#39920
Sit-up chest throw - trampoline
ProAbs - Straight Abs
#39921
Hip throw - trampoline
ProObliques
#39922
Rebounder overhead throw - Trampoline
ProShoulders, Arms, Chest
#39923
Chest throw - Trampoline
ProChest, Triceps
#39924
Nordic hamstring curl
FreeHamstrings, Glutes
#39925
Renegade push-up cross row, alternated - Kbs
ProUpper Back, Lower Back, Biceps
#39926
Bent leg core rotation lying
FreeObliques
#39927
Bent-over hanging arm rotation, left
FreeShoulders
#39928
Split squat, right - Smith machine
FreeQuads, Glutes
#39936
Squat and pull - ST
ProUpper Back, Quads, Biceps, Glutes
#39937
Row sit - Pulley medium
ProUpper Back, Biceps, Shoulders
#39938
Power clean and press - SB
ProQuads, Glutes, Shoulders, Back
#39939
Sit-up overhead throw - trampoline
ProAbs - Straight Abs
#39945
Squat walk - EB
FreeQuads
#39946
Calf stretch standing, left
FreeCalves
#39947
Knees to elbow, hanging - rig
ProAll Abs, Shoulders, Arms
#39948
Asymmetric deadlift, left - SB
FreeLower Back, Glutes, Quads
#39949
Bulgarian deadlift, right - SB
FreeQuads, Glutes, Legs
#39950
Bulgarian deadlift suitcase grip, right - SB
FreeQuads, Glutes, Legs
#39951
Bulgarian deadlift suitcase grip, left - SBs
FreeQuads, Glutes, Legs
#39952
Shoulder press balanced, right - SB
ProShoulders, Triceps
#39955
Push press - Sb
FreeShoulders, All Abs, Back
#39956
Pound
FreeFull Body
#40434
Wall squat time
FreeQuads, Legs, Glutes
#40613
Plank rotation, left - DBs
FreeObliques, Abs - Straight Abs, Shoulders
#41281
Squat jumps - ST
ProQuads, Glutes
#41282
Horizontal pull - ST
ProUpper Back, Biceps
#41283
Squat and biceps curl - DBs
ProBiceps, Quads
#41285
Row wide - EB
ProUpper Back, Biceps
#41286
Seated row - FB, Pulley
FreeUpper Back, Biceps, Back Shoulders, Lats
#41288
Reverse fly seated - FB
ProUpper Back, Back Shoulders
#41289
Squat row - Pulley
FreeUpper Back, Quads, Biceps, Glutes
#41291
Bent-over pull down, kneeling - pulley
ProLats, Biceps, Back
#41292
Spiderman plank toe touch, right
FreeAbs - Straight Abs, Obliques
#41293
Renegade push-up row, alternated - Kbs
FreeChest, Upper Back, Biceps, Lats, Back Shoulders
#41294
Bent-over row, alternated - SBs
FreeUpper Back, Biceps, Back Shoulders, Lats
#41295
Bent-over row, oppositional - SBs
FreeUpper Back, Biceps, Back Shoulders, Lats
#41296
Bent-over row one leg, right - SB
ProUpper Back, Glutes, Quads, Lower Back
#41297
Bent-over row one leg suitcase grip, right - SBs
FreeUpper Back, Glutes, Hamstrings, Lower Back, Legs, Biceps
#41298
Bent-over row one leg suitcase grip, left - SB
ProUpper Back, Glutes, Hamstrings, Lower Back, Legs, Biceps
#41299
Lunge suitcase and overhead, om en om - SBs
ProQuads, Glutes, Hamstrings, Shoulders, Triceps
#41301
Lunge suitcase and overhead, right - SBs
ProGlutes, Quads, Hamstrings, Shoulders, Triceps
#41303
Bent-over row suitcase grip - SBs
ProUpper Back, Back, Biceps, Back Shoulders, Lats
#41304
Reverse lunge suitcase & overhead alternated - SBs
ProQuads, Glutes, Hamstrings, Shoulders, Triceps
#41305
Reverse lunge suitcase & overhead, left - SBs
ProQuads, Glutes, Shoulders, Triceps, Hamstrings
#41306
Step up slow motion, right - Box
FreeQuads, Glutes, Hamstrings
#41313
Inversion ankle sit, right
FreeShins, Feet
#41322
Eversion ankle sit, right
FreeShins, Feet
#41323
Sleeper stretch endorotation, right
ProMiddle Shoulders, Back Shoulders, Front Shoulders
#41334
Hand squeeze sit, right - Stress ball
FreeHands, Forearms
#41396
Scapula positioning
ProAbs - Straight Abs, Lower Back
#41419
Lying abdominal breath
FreeAbs - Straight Abs
#41420
High front raise squat position, left - Pulley
ProBack Shoulders, Quads, All Abs, Upper Back
#41426
Serratus push HK-stance
ProUpper Back, Chest
#41427
Shoulder press - EB
FreeShoulders
#41428
Row one leg, right - EB
ProUpper Back, Biceps, Back Shoulders
#41429
Neck press, standing - EB
ProShoulders, Upper Back, Upper Chest
#41430
Front raise, right - EB
ProFront Shoulders, Shoulders
#41431
Front raise, alternated - EB
FreeFront Shoulders, Shoulders
#41432
High row standing - Pulley
ProUpper Back, Back Shoulders, Biceps
#41434
Robbery exercise
ProBack Shoulders, Upper Back
#41437
CTT mobilisation arm high low, alternated
ProFront Shoulders, Middle Shoulders
#41446
Lateral pelvic tilt supine, alternated
FreeObliques
#41449
Lawnmower, right - Pulley
ProUpper Back, Obliques, Biceps, Back Shoulders
#41450
Assisted abduction, left - stick
ProUnspecified
#41460
Reverse fly - EB
ProUpper Back, Back Shoulders
#41511
Chest press leaning - Pulley
ProChest, Triceps, Front Shoulders
#41515
Split squat, right - Pulley
ProQuads, Glutes
#41517
Side bend seated, left - DB
ProObliques
#41526
Scapular floorslide supine
FreeFront Shoulders, Lats, Middle Shoulders, Triceps
#41528
Row arms next to body stand - EB
FreeUpper Back, Back Shoulders
#41535
Lawnmower, left - EB
ProUpper Back, Back Shoulders
#41536
Split squat, left - Smith Machine
FreeQuads, Glutes
#41861
Squat to shoulder press - DBs
FreeQuads, Front Shoulders, Biceps, Triceps
#41885
Bent-over hanging arm rotation, right
FreeShoulders
#41890
Reverse lunge suitcase & overhead, right - SBs
ProQuads, Glutes, Shoulders, Triceps, Hamstrings
#41891
Reverse lunge, alternated - LM
ProQuads, Glutes, Hamstrings
#41892
Reverse lunge, left - LM
FreeQuads, Glutes, Legs
#41893
Reverse lunge overhead, alternated - LM
FreeFront Shoulders, Glutes, Quads, Hamstrings
#41894
Calf stretch standing, right
FreeCalves
#41900
Bulgarian deadlift suitcase grip, left - SBs
FreeQuads, Glutes, Legs
#41901
Asymmetric deadlift, right - SB
FreeLower Back, Glutes, Quads
#41902
Bulgarian deadlift, left - SB
FreeQuads, Glutes, Legs
#41903
Bulgarian deadlift suitcase grip, left - SB
FreeQuads, Glutes, Legs
#41904
Shoulder press balanced, left- SB
ProShoulders, Triceps
#41906
Lunge suitcase and overhead, left - SBs
ProGlutes, Quads, Hamstrings, Shoulders, Triceps
#41907
Knee flexion, right - Towel
FreeQuads, Hamstrings
#41908
Spiderman plank toe touch, left
FreeObliques
#41909
Reverse fly low lying
FreeLats, Upper Back, Back Shoulders
#41910
Reverse fly lying
FreeUpper Back, Back Shoulders
#41911
Reverse fly high lying
FreeBack Shoulders, Upper Back
#41912
Neck press to side eccentric, right - EB
ProBiceps, Front Shoulders, Triceps
#41913
Neck press to full can, right - DB
FreeBiceps, Front Shoulders, Triceps
#41914
Back flexion extension HK-stance
FreeLower Back, Abs - Straight Abs
#41915
Plank rotation, right- DBs
FreeObliques, Abs - Straight Abs, Shoulders
#41916
Bulgarian split squat suitcase grip, left - SBs
ProQuads, Glutes, Legs
#41917
Reverse lunge overhead, left - LM
ProQuads, Glutes, Front Shoulders, Hamstrings
#41918
Bent-over row one leg suitcase grip, left - SBs
ProUpper Back, Glutes, Hamstrings, Legs, Lower Back, Biceps
#41919
Russian twist low - LM
FreeObliques, Arms
#41920
One leg jumps sideways, right - Towel
ProQuads, Glutes, Adductor
#41921
Arc trainer, duration
FreeCardiovascular System, Full Body
#42418
Jefferson curl - Barbell
ProQuads, Glutes, Legs
#42864
Bulgarian split squat suitcase grip, right - SBs
ProQuads, Glutes, Legs
#42866
Bent-over row one leg, left - SB
ProUpper Back, Glutes, Quads, Lower Back
#42878
Shake overhead - LM
ProObliques, Back, Shoulders
#42884
Combination shake - LM
ProObliques, Back, Front Shoulders
#42886
Ab rollout on knees - LM
FreeAll Abs, Lower Back
#44709
Bent-over row, right - LM
FreeUpper Back, Lats, Biceps, Back Shoulders
#44710
Press lying - LMs
FreeChest
#44713
Press lying, left - LM
ProChest
#44716
Push press, right - LM
FreeShoulders, Quads, Glutes
#44745
Power clean and press, right - LM
ProQuads, Glutes, Shoulders, Back
#44746
Bent-over row backward, left - LM
ProUpper Back, Biceps, Back Shoulders
#44747
Ab rollout - LM
FreeAll Abs, Lower Back
#44748
Lunge jumps right hand, alternated - LM
ProQuads, Glutes, Hamstrings
#44749
Russian twist high - LM
ProObliques, Glutes, Quads
#44750
Shake - LM
FreeObliques, Back, Arms
#44751
Squat - LMs
FreeQuads, Glutes, Lower Back, Legs
#44872
Lunge jumps left hand, alternated - LM
ProQuads, Glutes, Hamstrings
#45157
Push press, left - LM
FreeShoulders, Quads, Glutes
#45158
Bent-over row, left - LM
FreeUpper Back, Lats, Biceps, Back Shoulders
#45159
Press lying, right - LM
ProChest
#45160
Bent-over row backward, right - LM
ProUpper Back, Biceps, Back Shoulders
#45161
Thruster, right - LM
ProQuads, Glutes, Shoulders, Triceps
#45798
Thruster press, alternated - LM
ProQuads, Glutes, Front Shoulders
#45799
Shoulder press incline, right - LM
FreeFront Shoulders, Upper Chest
#45800
Shoulder press incline, alternated - LM
ProFront Shoulders, Upper Chest
#45801
Push press, alternated - LM
ProShoulders, Quads, Glutes
#45802
One leg deadlift, right - LM
ProHamstrings, Lower Back, Glutes
#45803
One leg deadlift, alternated - LM
ProHamstrings, Lower Back, Glutes
#45804
Reverse lunge to shoulder press, left - LM
ProShoulders, Quads, Glutes, Arms, Hamstrings
#45805
Reverse lunge to shoulder press, alternated - LM
ProShoulders, Quads, Glutes, Hamstrings, Arms
#45806
Lunge jumps overhead left hand - LM
ProQuads, Front Shoulders, Glutes, Biceps, Hamstrings
#45938
Reverse lunge, right - LM
FreeQuads, Glutes, Legs
#45940
Extension knee sit, right - towel
ProQuads
#45942
Reverse lunge overhead, right - LM
ProQuads, Glutes, Front Shoulders, Hamstrings
#45943
Power clean and press, left - LM
ProQuads, Glutes, Shoulders, Back
#45944
Thruster, left - LM
ProQuads, Glutes, Shoulders, Triceps
#45945
Shoulder press incline, left - LM
FreeFront Shoulders, Upper Chest
#45946
One leg deadlift, left - LM
ProHamstrings, Lower Back, Glutes
#45947
Reverse lunge to shoulder press, right - LM
ProShoulders, Quads, Glutes, Arms, Hamstrings
#45952
Calf raise eccentric, right - Box
FreeCalves
#46351
Wall walk sideways, right - Wall
FreeMiddle Shoulders, Lats, Front Shoulders, Back Shoulders
#47678
Wall walk, right - Wall
FreeFront Shoulders, Lats, Middle Shoulders
#47679
Overhead swing - KB
ProFront Shoulders, Quads, Glutes, Lower Back, All Abs
#49125
Crunch - Bosu
FreeAbs - Straight Abs
#49270
Knee up, left - LM
ProQuads, Front Shoulders
#52164
Burpee - LM
ProQuads, Glutes
#52166
Rotational deadlift, left - LM
ProLower Back, Glutes
#52167
Row, alternating - LMs
ProUpper Back, Biceps
#52168
Row - LMs
ProUpper Back, Biceps
#52169
Deadlift - LMs
ProLower Back, Glutes
#52170
Press - LMs
FreeFront Shoulders, Upper Chest
#52173
Push press - LMs
ProFront Shoulders, Quads, Glutes, Upper Chest, Triceps
#52174
Push press - LM
FreeFront Shoulders, Upper Chest
#52175
Lunge press, right - LMs
ProQuads, Front Shoulders, Glutes, Hamstrings
#52176
Shoulder press - LM
FreeFront Shoulders
#52177
Snatch - LMs
ProShoulders, Quads, Glutes, Lower Back, All Abs, Upper Back
#52179
Sumo squat - LM
FreeQuads, Glutes
#52180
Half kneeling press, right - LM
ProFront Shoulders
#52182
Squat - LM
FreeQuads, Glutes, Lower Back, Legs
#52184
Squat rack position - LM
ProQuads, Glutes, Lower Back, Legs
#52185
Sumo squat rack position - LM
ProQuads, Glutes
#52186
Sumo squat overhead - LM
ProQuads, Glutes
#52187
Overhead squat - LM
ProQuads, Glutes
#52189
Half kneeling trunk twist, right - LM
FreeObliques
#52190
Clean, right - LM
ProLegs, Lower Back, Back, Shoulders
#52191
Snatch, right - LM
ProShoulders, Quads, Glutes, Lower Back, Obliques, All Abs
#52192
Clean - LMs
ProLegs, Lower Back, Back, Shoulders
#52193
Shoulder adduction seated - Pulley
FreeLats, Upper Chest
#52279
Hamstring curl standing, right - Pulley
FreeHamstrings
#56872
Leg extension standing,right - Pulley
ProQuads
#56875
Chest press sitting - Pulley
FreeUpper Chest, Triceps
#56881
Leg driver, right - Clubbel
FreeQuads, Hamstrings, Lower Back, Glutes
#56885
Seated shoulder press - Pulley
FreeFront Shoulders, Middle Shoulders
#56887
Seated shoulder raise - Pulley
FreeFront Shoulders, Middle Shoulders
#56896
Front raise standing - Pulley
FreeFront Shoulders
#56899
Front raise, right - Pulley
FreeFront Shoulders
#56900
Biceps curl - Pulley
ProBiceps
#56903
Standing abdominal crunch - Pulley
FreeAbs - Straight Abs
#56905
Seated row - Pulley high
FreeUpper Back
#56907
Lat pull down seated - Pulley
ProLats
#56909
Deadlift - Pulley
FreeLower Back, Glutes, Quads
#56915
Hanging leg raise - Rig
ProAbs - Straight Abs
#57238
Biceps curl variation - DB
FreeBiceps
#57239
Half kneeling trunk twist, left - LM
FreeObliques
#57249
Snatch, left - LM
ProShoulders, Quads, Glutes, Lower Back, Obliques, All Abs
#57250
Lunge press, left - LMs
ProQuads, Front Shoulders, Glutes, Hamstrings
#57252
Half kneeling press, left - LM
ProFront Shoulders
#57253
Clean, left - LM
ProLegs, Lower Back, Back, Shoulders
#57254
Rotational deadlift, right - LM
ProLower Back, Glutes
#57364
Knee up, right - LM
ProQuads, Front Shoulders
#57366
Monkey walk - MoB
FreeBiceps, Lats, Triceps
#58403
Reverse monkey walk - MoB
ProBiceps, Lats, Triceps
#58404
Monkey Swing - MoB
ProBiceps, Triceps, Lats
#58405
Lateral monkey walk, left - MoB
ProBiceps, Lats, Triceps
#58406
Walk balance beam
FreeFull Body, Cardiovascular System
#58407
Backward walk balance beam
ProFull Body, Cardiovascular System
#58408
Climbing - MTN
ProCardiovascular System, Full Body
#58409
Flying monkey - MoB
ProShoulders, Full Body
#58411
Jump on jump off - Box
ProQuads, Calves, Glutes, Hamstrings, Lower Back
#58412
Clock lunges
ProQuads, Glutes, Hamstrings
#58413
Push-up walk
ProChest, Triceps
#58414
Turbo challenge swing - MoB
ProBiceps, Lats, Triceps
#58415
Steps continuous - Box
FreeFull Body, Cardiovascular System
#58416
Jumps continuous - Box
ProFull Body, Cardiovascular System
#58417
Pivot pelvic tilt chop, right - ViPR
FreeQuads, Glutes
#58809
Side step lunge chop, alternated - ViPR
FreeObliques, Quads, Hamstrings
#58810
Front circle to lunge press - ViPR
ProFront Shoulders, Quads, Hamstrings
#58811
Jump lunge core rotation - ViPR
ProQuads, Obliques
#58812
Side to side step lunge - ViPR
ProQuads, Hamstrings, Glutes
#58813
Squat to overhead press - ViPR
ProQuads, Middle Shoulders
#58814
Rocket squat - ViPR
ProUpper Back, Quads
#58815
Sumo squat full swing - ViPR
ProQuads, Front Shoulders, Lower Back, All Abs
#58817
Chest punch, left - ViPR
FreeUpper Chest, Lower Chest
#58818
Chest punch, alternated - ViPR
ProUpper Chest, Lower Chest
#58819
Russian twist legs elevated crossed - ViPR
FreeObliques
#58820
Russian twist - ViPR
FreeObliques
#58821
Russian twist arms extended - ViPR
FreeObliques
#58822
Lunge upper cut, left - ViPR
FreeQuads, Glutes, Hamstrings
#58823
Lunge upper cut, alternated - ViPR
FreeQuads, Glutes, Hamstrings
#58824
Reverse lunge to single leg balance, left - ViPR
FreeQuads, Abs - Straight Abs, Glutes, Lower Back
#58825
Lunge to single leg balance left hand, left - ViPR
FreeQuads, Abs - Straight Abs, Glutes, Lower Back
#58826
Single leg reaches, right - ViPR
ProLower Back, Glutes
#58827
Squat jumps - ViPR
FreeFull Body
#58828
Lunge and tilt, left - ViPR
FreeQuads, Hamstrings, Glutes
#58829
Squat lateral tilt - ViPR
FreeQuads, Glutes
#58830
Lateral monkey walk, right - MoB
ProBiceps, Lats, Triceps
#58835
Up and back - AD
ProQuads, Glutes, Adductor
#59977
Single leg jumps, right - AD
ProQuads, Glutes, Hamstrings
#59979
Jumps - AD
ProCalves
#59980
Over under - Hurdle
ProFull Body
#59984
Belly crawl - Hurdle
ProFull Body
#59986
Under over - Hurdle
ProFull Body
#61051
Obstacle wall muscle up - Wall
ProFull Body
#61052
Obstacle wall climbing - Wall
ProFull Body
#61053
Front jump ongoing - Hurdle
FreeQuads, Legs
#61054
Hurdling - Hurdle
FreeFull Body
#61055
Push-up, right - Box
FreeChest, Triceps, Front Shoulders
#64241
Single leg jumps, left - AD
ProCalves
#64280
Single arm row, right - XCO
ProUpper Back, Back Shoulders, Biceps
#64419
Bend over single arm reverse fly, right - XCO
ProUpper Back, Back Shoulders
#64420
Bend over single arm row, right - XCO
ProUpper Back
#64421
Two handed punch, right - XCO
ProUpper Chest
#64422
Shoulder exorotation, right - XCO
FreeShoulders
#64423
Cross punch, right - XCO
ProUpper Chest
#64424
Side bend, left - XCO
ProObliques
#64425
Side bend, alternated - XCO
ProObliques
#64426
Kayak - XCO
FreeObliques, Abs - Straight Abs, Front Shoulders, Lats
#64428
Lunge one handed swing, right - XCO
ProFront Shoulders, Quads, Glutes, Lats
#64429
Diagonal shake, right - XCO
FreeObliques, Abs - Straight Abs, Lats, Front Shoulders
#64430
Diagonal shake sit, right - XCO
FreeObliques, Abs - Straight Abs, Lats, Front Shoulders
#64432
Diagonal shake knee raise, right - XCO
ProObliques, Abs - Straight Abs, Lats, Front Shoulders
#64433
Diagonal shake sit leg raise, right - XCO
ProObliques, Abs - Straight Abs, Lats, Front Shoulders
#64434
Two handed vertical combination punch sitting - XC
FreeAbs - Straight Abs, Shoulders
#64435
Crunch two handed punch - XCO
ProAbs - Straight Abs
#64436
Crunch two handed double punch - XCO
ProAbs - Straight Abs
#64437
Crunch two handed tripple punch - XCO
ProAbs - Straight Abs
#64438
Chest punch, right - ViPR
FreeUpper Chest, Lower Chest
#65656
Lunge upper cut, right - ViPR
FreeQuads, Glutes, Hamstrings
#65666
Reverse lunge to single leg balance, right - ViPR
FreeQuads, Abs - Straight Abs, Glutes, Lower Back
#65667
Lunge to single leg balance left hand, right- ViPR
FreeQuads, Abs - Straight Abs, Glutes, Lower Back
#65668
Single leg reaches, left - ViPR
ProLower Back, Glutes
#65670
Lunge and tilt, right - ViPR
FreeQuads, Hamstrings, Glutes
#65672
Tire flip
FreeQuads, Glutes, Hamstrings, Lower Back
#67894
Pivot pelvic tilt chop, left - ViPR
FreeQuads, Glutes
#68617
Sit-up arms overhead
FreeAbs - Straight Abs
#68781
Burpee shoulder press - DBs
ProFull Body, Front Shoulders
#68782
Step up knee raised, left - Box
FreeQuads, Glutes, Hamstrings
#68783
Row narrow - Pulley high
FreeUpper Back, Biceps
#68784
Step up knee raised, left - Box, KBs
FreeQuads, Glutes
#68785
Step up knee raised, left - Box, SBs
ProQuads, Glutes, Hamstrings
#68786
Plank shoulder press, right - Kinesis
FreeAbs - Straight Abs, Front Shoulders, Obliques
#68787
Step up one leg step down, left - Box, DBs
FreeQuads, Glutes, Legs
#68788
Step up one leg step down, left - Box, KBs
FreeQuads, Glutes, Legs
#68789
Step up one leg step down, left - Box, SBs
ProQuads, Hamstrings, Glutes
#68790
Crunch weight behind head - Plate
ProAbs - Straight Abs
#68791
Front raise palms down, alternated - DBs
ProFront Shoulders, Back Shoulders
#68792
Biceps curl no rotation, alternated - DBs
ProBiceps
#68793
Biceps curl no rotation - DBs
FreeBiceps
#68794
Lying leg raise legs extended
ProAbs - Straight Abs
#68795
Assault bike, duration
FreeFull Body
#68796
Ab wheel rollout
FreeAbs - Straight Abs
#70166
Low trap press - KB
ProShoulders, Upper Back
#70172
Overhead shrug - Barbell
ProUpper Back
#70173
Squat row - EB
FreeUpper Back, Quads, Biceps, Glutes
#70174
Face pull - Pulley
ProUpper Back, Back Shoulders, Lats, Biceps
#70175
Split squat row, right - Pulley
ProQuads, Upper Back, Glutes, Biceps
#70176
Horizontal shoulder exorotation, right - Pulley
ProBack Shoulders
#70178
Single leg hamstring ball roll, right - FB
ProHamstrings, Glutes
#70179
Bottom up waiter walk, right - KB
ProObliques, Abs - Straight Abs, Front Shoulders
#70183
Hip thrust single leg extended, left - LM
ProGlutes, Quads, Lower Back
#70185
Single leg hamstring ball roll hip lift, left - FB
ProHamstrings, Glutes
#70186
Core rotation standing - LM
FreeObliques
#70187
X-walk - EB
FreeGlutes, Quads
#70188
Split squat, left - KBs
ProQuads, Glutes
#70730
Vertical full can combination - DBs
FreeShoulders, Forearms
#70731
Goblet Squat - DB, Reverse Bosu
ProQuads, Glutes, Legs
#70732
Goblet Squat - KB, Reverse Bosu
ProQuads, Glutes, Legs
#70733
Goblet Squat - DB - Bosu
ProQuads, Glutes, Legs
#70734
Goblet Squat - KB, Bosu
ProQuads, Glutes, Legs
#70735
Bench press decline - DBs
FreeLower Chest, Triceps, Shoulders
#70736
Handstand against wall
FreeShoulders, Arms
#70737
Goblet squat - KB, Box
FreeQuads, Glutes, Legs
#70738
Goblet squat - DB, Box
FreeQuads, Glutes, Legs
#70739
Horizontal row feet down seated - Pulley
ProUpper Back, Biceps
#70740
Airplane hip extended, alternated - Bosu
FreeGlutes, Lower Back, Hamstrings, Calves
#70741
Snow shoveling
FreeFull Body
#70742
One leg lateral burpee, right
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#70941
Burpee hands released
FreeQuads, Chest, Glutes, Hamstrings, Lower Back, Triceps
#70942
Running burpee pushup
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#70943
Running burpee
ProAbs - Straight Abs, Quads, Glutes, Hamstrings, Lower Back
#70944
Squat - Pulley
ProQuads
#72556
Deadlift - Pulley low
ProLower Back, Hamstrings
#72558
Pull down leaning - Pulley
ProLats
#72559
Pull over standing - Pulley
FreeUpper Chest
#72561
Triceps extension - Pulley
ProTriceps
#72564
Triceps extension leaning - Pulley
ProTriceps
#72569
Crunch diagonal leaning, left - Pulley
FreeObliques
#72570
Straight arm pull down - Pulley
ProLats
#72571
Straight arm pull down reverse grip - Pulley
ProLats
#72572
Reverse fly seated medium to low - Pulley
FreeUpper Back, Lats
#72573
Row wide - Pulley
ProUpper Back, Biceps
#72651
Foamroller free
FreeFull Body
#73032
Lunge and reach, left - ViPR
ProQuads, Glutes, All Abs, Lower Back
#73117
Lunge and reach, right - ViPR
ProQuads, Glutes, All Abs, Lower Back
#73118
Lateral lunge tilt, left - ViPR
FreeQuads, Glutes, All Abs
#73126
Lateral lunge tilt, right - ViPR
FreeQuads, Glutes, All Abs
#73128
Fly seated - Pulley
FreeChest
#73233
Step up knee raised, left - Box, DBs
FreeQuads, Glutes, Hamstrings
#73407
Step up knee raised, right - Box, DBs
FreeQuads, Glutes, Hamstrings
#73408
Push-up, left - Box
FreeChest, Triceps
#73418
Step up knee raised, right - Box, KBs
FreeQuads, Hamstrings, Glutes
#73420
Step up one leg step down, right - Box, DBs
FreeQuads, Hamstrings, Glutes
#73421
Step up knee raised, right - Box, SBs
ProQuads, Glutes, Hamstrings
#73423
Step up one leg step down, right - Box, KBs
FreeQuads, Hamstrings, Glutes
#73424
Step up one leg step down, right - Box, SBs
FreeQuads, Glutes, Hamstrings
#73425
Bottom up waiter walk, left - KB
ProObliques, Abs - Straight Abs, Front Shoulders
#73426
Cross fly half squat - Kinesis
ProQuads, Glutes, Lower Chest, Front Shoulders
#73427
Step up knee raised, right - Box
FreeQuads, Glutes, Hamstrings
#73428
Hip thrust single leg extended, right - LM
ProGlutes, Quads, Lower Back
#73431
Single leg hamstring ball roll hip lift, right - F
ProHamstrings, Glutes
#73432
Single leg hamstring ball roll, left - FB
ProHamstrings, Glutes
#73433
Split squat, right - KBs
ProQuads, Glutes, Hamstrings
#73434
Hamstring curl standing, left - Pulley
FreeHamstrings
#73436
Leg extension standing, left - Pulley
ProQuads
#73437
Crunch diagonal leaning, right - Pulley
FreeObliques
#73442
Split squat, left - Pulley
ProQuads, Glutes
#73443
One leg lateral burpee, left
ProChest, Quads, Triceps, Glutes, Hamstrings, Lower Back
#74896
Split squat row, left - Pulley
ProQuads, Upper Back, Glutes, Biceps
#74930
Row reverse grip - Pulley
FreeUpper Back, Biceps, Back Shoulders, Lats
#75103
Breathing exercise legs elevated - FB
FreeAbs - Straight Abs
#78745
Hip drive kneeling, right
FreeQuads, Glutes, Hamstrings
#78746
Knee raise seated, right - KB
FreeQuads, Abs - Straight Abs
#78747
Pelvic stabilisation leg outwards, right
FreeAdductor
#78748
Pelvic stabilisation leg outwards alternated
FreeAdductor
#78751
Oyster endorotation, right - Box
FreeAdductor
#78753
Oyster exorotation, left - Box
FreeGlutes, Abductor
#78754
Foot arch flexion, right
FreeFeet
#78755
Single leg hip bridge foot on knee, left
FreeGlutes, Hamstrings
#78756
Single leg hip bridge fixed knee, left
FreeGlutes, Hamstrings
#78757
Side plank elbow knee flexion to extension, left
FreeObliques, Glutes, Hamstrings
#78758
Standing body rotation leg raised, left - PB
FreeHamstrings
#78760
Scapular floorslide knees raised
FreeAbs - Straight Abs, Front Shoulders, Middle Shoulders, Triceps
#78761
Unilateral floorslide, left
FreeFront Shoulders, Middle Shoulders, Triceps
#78762
Board to mountain - EB
FreeAbs - Straight Abs, Full Body
#78763
Serratus activation - EB
FreeBack Shoulders
#78764
Hand walk wall - EB
FreeUpper Back, Back Shoulders
#78765
Bent-over ball rolling arm extended, right - FB
FreeShoulders
#78766
Standing knee raised, alternated
FreeQuads
#78767
Balanced kneeling, left
FreeQuads, Hamstrings, Glutes
#78768
Hip endorotation test knees bent prone
FreeAdductor
#78769
Hamstring stretch foot elevated, alternated - Box
FreeHamstrings, Lower Back
#78770
Hamstring stretch standing
FreeHamstrings
#78771
Kneeled arm lift bent over
FreeFront Shoulders, Middle Shoulders
#78772
Hip extension knee fixed supine, right - FR
FreeGlutes, Lower Back, Hamstrings
#78773
Standing ball rolling wall arm flexed, right
FreeShoulders
#78774
Hip bridge foot on knee arms crossed, left
FreeGlutes, Hamstrings
#78775
Bowling squat, left
FreeQuads, Glutes, Hamstrings, Lower Back
#78857
Bowling squat, right
FreeQuads, Glutes, Hamstrings, Lower Back
#78859
Lateral squat jumps
FreeQuads, Glutes, Hamstrings, Lower Back
#78926
Push-up fly - DBs
FreeChest, Front Shoulders, Triceps
#78929
Slide boarding, duration
FreeCardiovascular System, Legs
#78930
Deltoid stretch standing, alternated
FreeChest, Front Shoulders
#80365
Neck rotation arm extended, left - KB
FreeNeck
#81300
Sphinx breath
FreeAbs - Straight Abs
#81301
Lateral jumps HF-stance
FreeQuads, Glutes, Adductor
#81302
Rotation HF-stance
FreeFull Body
#81303
Sit through slide HF-stance
FreeQuads, Glutes, Abductor
#81304
Sit through kick HF-stance
FreeQuads, Glutes, Abductor
#81305
Sit through to kneeling position, left
FreeQuads, Glutes, Hamstrings
#81306
Sit through to kneeling position, alternating
FreeFull Body
#81307
Roll sideways, alternating
FreeFull Body
#81308
Roll sideways arm extended, alternating
FreeObliques
#81310
Roll sideways arm extended overhead, alternating
FreeObliques
#81312
Crab reach, alternating
FreeGlutes, Hamstrings
#81313
Crab reach overhead, alternating
FreeGlutes, Abs - Straight Abs, Hamstrings
#81314
HF-stance
FreeAbs - Straight Abs
#81315
Foot-lift HF-stance, left
FreeAbs - Straight Abs
#81316
Hand-lift HF-stance, left
FreeAbs - Straight Abs
#81318
Hand-lift HF-stance, alternating
FreeAbs - Straight Abs
#81319
Crosslift HF-stance, left
FreeAbs - Straight Abs
#81320
Crosslift HF-stance, alternating
FreeAbs - Straight Abs
#81321
Elbow feet to plank
FreeAbs - Straight Abs
#81322
Push-up to elbow feet
FreeAbs - Straight Abs, Chest, Triceps
#81323
Lateral push-up knees, alternating
FreeAbs - Straight Abs
#81324
Lateral push-up toes, alternating
FreeFull Body
#81325
Lateral roll
FreeAbs - Straight Abs
#81326
Turtle roll, right
FreeAbs - Straight Abs
#81327
Forward roll
FreeAbs - Straight Abs
#81328
Backward roll
FreeAbs - Straight Abs
#81329
Backward roll to prone
FreeAbs - Straight Abs
#81330
Backward roll to sprint
FreeAbs - Straight Abs
#81331
PNF roll backward
FreeAbs - Straight Abs
#81333
PNF roll forward
FreeAbs - Straight Abs
#81334
Belly crawl
FreeObliques
#81335
Sit through to warrior HF-stance, alternating
FreeQuads, Glutes, Hamstrings, Lower Back
#81355
Upward reach, alternating
FreeObliques
#81358
Crab reach jump, alternating
FreeGlutes, Hamstrings, Lower Back
#81359
PNF roll backward, left
FreeAbs - Straight Abs
#81361
Backward roll to prone single arm, left
FreeAbs - Straight Abs
#81362
Ankle lunge
FreeQuads, Glutes, Hamstrings
#81363
Deltoid stretch standing, right
FreeBack Shoulders, Shoulders
#81364
Bharadvaja twist, right
ProAbductor, Glutes
#81509
Big toe pose
ProHamstrings
#81515
Boat pose
ProAbs - Straight Abs
#81516
Bound angle pose
ProAbductor, Glutes
#81517
Bow pose
ProGlutes, Lower Back, Hamstrings
#81518
Bridge pose
ProGlutes, Hamstrings
#81519
Camel pose
ProLower Back, Hamstrings
#81520
Cat pose
ProAbs - Straight Abs
#81521
Chair pose
ProQuads, Glutes, Hamstrings, Lower Back
#81523
Child pose
ProQuads, Hamstrings
#81524
Cobra pose
ProLower Back
#81525
Corpse pose
ProFull Body
#81526
Cow face pose, right
ProGlutes, Triceps, Abductor
#81527
Cow pose
ProLower Back
#81528
Crane pose
ProAbs - Straight Abs
#81529
Dolphin pose
ProAbs - Straight Abs
#81530
Eagle pose, left
ProQuads, Glutes, Hamstrings, Lower Back
#81531
Easy pose
ProGlutes, Abductor
#81532
Eight-Angle pose, right
ProAbs - Straight Abs
#81533
Extended hand to big toe pose, right
ProGlutes, Abductor
#81534
Extended puppy pose
ProAbs - Straight Abs
#81535
Extended side angle pose, left
ProObliques, Quads, Glutes, Hamstrings
#81536
Extended triangle pose, left
ProObliques, Quads, Glutes, Hamstrings
#81537
Feathered peacock pose
ProAbs - Straight Abs
#81538
Fire log pose
ProGlutes, Abductor
#81539
Firefly pose
ProAbs - Straight Abs
#81540
Fish pose
ProNeck, Lower Back
#81541
Four-Limbed staff pose
ProAbs - Straight Abs
#81542
Garland pose
ProUpper Back, Lower Back, Glutes
#81543
Gate pose, left
ProObliques
#81544
Half frog pose, right
ProGlutes, Abductor
#81546
Half lord of the fishes pose, left
ProGlutes, Abductor
#81547
Half moon pose, right
ProObliques, Glutes, Abductor
#81549
Happy baby pose
ProQuads, Abs - Straight Abs
#81550
Head to knee forward bend, left
ProGlutes, Abductor
#81551
Hero pose
ProHamstrings
#81554
Heron pose, left
ProQuads, Hamstrings
#81556
High lunge, right
ProQuads, Glutes, Hamstrings
#81558
High lunge crescent variation, right
ProQuads, Glutes, Hamstrings
#81559
Intense side stretch pose, right
ProAbs - Straight Abs
#81561
Legs up the wall pose
ProQuads
#81562
Locust pose
ProLower Back
#81563
Lord of the dance pose, right
ProLower Back, Glutes, Hamstrings
#81564
Low lunge, right
ProQuads
#81565
Marichi pose, left
ProGlutes, Abductor
#81568
Monkey pose, left
ProGlutes, Hamstrings
#81569
Mountain pose
ProForearms
#81573
Noose pose, right
ProObliques
#81574
One legged king pigeon pose, left
ProLower Back, Glutes, Hamstrings
#81575
One legged king pigeon pose variation, left
ProGlutes, Lower Back, Hamstrings
#81577
Peacock pose
ProAbs - Straight Abs
#81578
Pigeon pose
ProLower Back
#81579
Plow pose
ProAbs - Straight Abs
#81580
Sage Koundinya pose, left
ProAbs - Straight Abs
#81581
Sage Koundinya pose variation, left
ProAbs - Straight Abs
#81582
Sage Marichi pose, left
ProQuads
#81583
Reclining bound angle pose
ProAdductor
#81584
Reclining hand to big toe pose, right
ProHamstrings
#81585
Reclining hero pose
ProQuads
#81586
Revolved head to knee pose, left
ProQuads, Lower Back
#81587
Revolved triangle pose, left
ProObliques
#81588
Scale pose
ProAbs - Straight Abs
#81589
Seated forward bend
ProHamstrings
#81590
Shoulder pressing pose
ProAbs - Straight Abs
#81591
Side crane pose, left
ProAbs - Straight Abs
#81592
Side plank pose, right
ProObliques
#81593
Side reclining leg lift, left
ProHamstrings
#81594
Lying sphinx pose
ProLower Back
#81595
Staff pose
ProHamstrings
#81597
Standing forward bend
ProHamstrings, Abs - Straight Abs
#81598
Standing half forward bend
ProAbs - Straight Abs
#81599
Standing split, left
ProGlutes, Hamstrings
#81600
Supported headstand
ProAbs - Straight Abs
#81601
Supported shoulderstand
ProAbs - Straight Abs
#81602
Tree pose, left
ProGlutes, Abductor
#81604
Upward bow pose
ProLower Back
#81605
Upward facing foot staff pose
ProLower Back
#81606
Upward plank pose
ProLower Back
#81607
Upward salute
ProAbs - Straight Abs
#81608
Upward facing dog pose
ProLower Back
#81609
Warrior I pose, left
ProQuads, Abs - Straight Abs, Lats
#81610
Warrior II pose, left
ProQuads, Glutes, Hamstrings
#81611
Warrior III pose, right
ProGlutes, Hamstrings
#81612
Wide-Angle seated forward bend
ProLower Back, Adductor
#81613
Wide-Legged forward bend
ProHamstrings, Lower Back, Adductor, Front Shoulders, Upper Chest
#81614
Wild thing, left
ProLower Back, Upper Back, Glutes
#81615
Deltoid stretch standing, left
FreeBack Shoulders, Shoulders
#84875
Neck rotation arm extended, right - KB
FreeNeck
#84876
Sit through to kneeling position, right
FreeQuads, Glutes, Hamstrings
#84877
Foot-lift HF-stance, right
FreeFull Body
#84878
Plank fly, right - Kinesis
FreeChest, Abs - Straight Abs, Obliques, Full Body
#84879
Hand-lift HF-stance, right
FreeAbs - Straight Abs
#84880
Crosslift HF-stance, right
FreeAbs - Straight Abs
#84881
Turtle roll, left
FreeAbs - Straight Abs
#84884
PNF roll backward, right
FreeAbs - Straight Abs
#84885
Backward roll to prone single arm, right
FreeAbs - Straight Abs
#84886
Horizontal shoulder exorotation, left - Pulley
ProBack Shoulders
#85418
Foot-lift HF-stance, alternating
FreeAbs - Straight Abs
#85472
Push-up - MBs
FreeChest, Triceps
#85544
Bent-over side row - DBs
FreeUpper Back, Biceps, Back Shoulders, Lats
#85545
Pull up lying - Bar
ProUpper Back, Biceps, Back Shoulders
#85547
Pull up lying - Box, Bar
ProUpper Back, Biceps, Back Shoulders
#85548
Front raise two sides - DBs
FreeFront Shoulders, Shoulders
#85552
Pullover bent arm - KB
ProUpper Chest, Lower Chest, Triceps
#85553
Pullover - KB
ProUpper Chest
#85555
Marching bridge - Bench
ProGlutes, Hamstrings
#85556
Hip bridge - Box
ProGlutes, Hamstrings, Lower Back
#85563
L-raise, alternated - DBs
FreeShoulders
#85565
Jump lunge floor tap, alternated
FreeQuads, Glutes, Hamstrings
#85567
Plank knee to elbow, alternated
ProObliques
#85568
Plank knee to elbow, left
ProObliques
#85569
Hang clean - DBs
ProGlutes, Hamstrings, Lower Back, Quads, Front Shoulders
#85570
Plank knee to elbow, right
ProObliques
#85572
Lateral jump floor tap, alternated
ProQuads, Glutes, Adductor
#85573
Shoulder press - Bosu - DBs
FreeShoulders, Triceps
#85604
Shoulder press, alternated - Bosu - DBs
ProShoulders, Triceps
#85605
Plank triceps extension, left - Kinesis
FreeTriceps, Abs - Straight Abs, Obliques
#85775
Lotus pose
ProGlutes, Adductor, Quads
#86026
Revolved side angle pose, left
ProQuads, Glutes, Hamstrings
#86027
Neck stretch sideways seated, alternated
FreeNeck, Shoulders
#86120
Endorotation standing, left - EB
ProFront Shoulders
#86123
Pelvic shift lying
ProLower Back
#86127
Pelvic shift standing
ProAbs - Straight Abs, Lower Back
#86131
Flexion hip lying, left
FreeHamstrings
#86132
Leg raise bent knee, alternated
FreeAbs - Straight Abs
#86133
Chest stretch front, left
FreeChest, Front Shoulders
#86134
Leg raise seated, alternated
FreeAbs - Straight Abs, Quads
#86135
Wrist stretch forward, right
ProForearms
#86137
Wrist stretch backward, right
ProForearms
#86139
Wrist inward, right - DB
FreeForearms
#86140
Wrist outward, right - DB
FreeForearms
#86141
Straight leg raise - MB
ProAbs - Straight Abs
#86142
Sleeper stretch exorotation, right
FreeBack Shoulders, Upper Back
#86143
Arm exorotation prone, right
ProBack Shoulders, Upper Back
#86144
Side walk legs extended, right - MRB
FreeAbductor, Adductor, Glutes
#86150
Empty can, right - DB
FreeShoulders, Arms
#86152
Full can, right - DB
FreeShoulders, Arms
#86153
Leg extension lying, alternated
ProQuads
#86154
Back extension standing
FreeLower Back
#86155
Hip drop, right - Reverse bosu
FreeLegs, Quads, Glutes
#86156
Elbow to hands - Bosu
FreeArms, Chest
#86157
Push-up feet on - Bosu
FreeChest, Triceps
#86158
Hand walk sideways - Bosu
FreeChest, Arms
#86160
Step up knee arm raise hold, left - Box
ProQuads, Glutes, Hamstrings
#86161
Seated leg press machine, right
FreeQuads, Glutes, Legs
#86165
Bharadvaja twist, left
ProQuads, Obliques, Front Shoulders
#86292
Cow face pose, left
ProGlutes, Front Shoulders, Lats
#86293
Eagle pose, right
ProAdductor, Upper Chest
#86294
Eight-Angle pose, left
ProAbs - Straight Abs, Upper Chest, Triceps, Front Shoulders, Adductor, Obliques
#86295
Extended hand to big toe pose, left
ProAbductor, Glutes
#86296
Extended side angle pose, right
ProObliques, Quads, Adductor, Glutes
#86297
Extended triangle pose, right
ProObliques, Adductor, Hamstrings
#86298
Gate pose, right
ProObliques, Adductor
#86299
Half frog pose, left
ProQuads
#86300
Half lord of the fishes pose, right
ProGlutes, Abductor
#86301
Half moon pose, left
ProObliques
#86303
Head to knee forward bend, right
ProAbductor, Lower Back, Hamstrings
#86304
Heron pose, right
ProHamstrings, Quads
#86305
High lunge, left
ProHamstrings, Glutes
#86306
High lunge crescent variation, left
ProQuads, Hamstrings, Glutes, Lats, Abs - Straight Abs
#86307
Intense side stretch pose, left
ProHamstrings, Lower Back
#86308
Lord of the dance pose, left
ProAbs - Straight Abs, Front Shoulders, Upper Chest, Quads
#86310
Low lunge, left
ProQuads, Glutes
#86311
Marichi pose, right
ProGlutes, Obliques
#86312
Monkey pose, right
ProQuads, Hamstrings, Glutes
#86313
Noose pose, left
ProObliques, Front Shoulders
#86314
One legged king pigeon pose, right
ProGlutes, Lats, Abs - Straight Abs, Quads
#86315
One legged king pigeon pose variation, right
ProQuads, Abs - Straight Abs
#86316
Sage Koundinya pose, right
ProTriceps, Front Shoulders, Upper Chest, Lower Back
#86317
Sage Koundinya pose variation, right
ProTriceps, Front Shoulders, Upper Chest
#86319
Sage Marichi pose, right
ProLower Back, Hamstrings
#86321
Reclining hand to big toe pose, left
ProHamstrings
#86322
Revolved head to knee pose, right
ProObliques, Hamstrings, Quads
#86323
Revolved side angle pose, right
ProObliques, Quads, Glutes, Hamstrings, Lower Back
#86325
Revolved triangle pose, right
ProObliques, Hamstrings, Glutes, Lower Back
#86326
Side crane pose, rechts
ProAbs - Straight Abs, Obliques, Triceps, Front Shoulders, Upper Chest
#86327
Side plank pose, left
ProObliques, Lower Back, Front Shoulders
#86328
Side reclining leg lift, right
ProHamstrings, Glutes
#86329
Standing split, right
ProGlutes, Hamstrings
#86330
Tree pose, right
ProAdductor, Abductor
#86331
Warrior I pose, right
ProQuads, Glutes, Hamstrings
#86332
Warrior II pose, right
ProQuads, Glutes, Hamstrings
#86333
Warrior III pose, left
ProGlutes, Abs - Straight Abs, Hamstrings
#86334
Wild thing, right
ProLower Back, Glutes, Hamstrings, Upper Back
#86336
Full back raise
FreeLower Back
#86355
Rolling front back spinal mobilisation easy
ProAbs - Straight Abs
#86357
Goodmorning
ProLower Back
#86359
Hip abduction standing, right - MRB
FreeAbductor, Glutes
#86360
Hip bridge leg extension arms crossed, alternated
ProGlutes, Quads, Hamstrings
#86362
Straight leg raise lying, right
FreeAbs - Straight Abs
#86363
Core rotation standing, right - EB
ProObliques
#86364
Straight leg raise lying
FreeAbs - Straight Abs
#86365
Bend legs raise lying
FreeAbs - Straight Abs
#86385
Bend legs hold lying
FreeAbs - Straight Abs
#86386
Assisted neck retraction standing
FreeNeck
#86387
Neck stretch sideways standing, right
FreeNeck
#86388
Step over sideways, alternated - Box
ProQuads, Adductor, Glutes
#86390
Front raise to side eccentric, right - EB
FreeShoulders, Arms
#86393
Glute stretch assisted seated, left
ProGlutes, Abductor
#86395
Glute stretch seated, left
ProGlutes, Abductor
#86396
Leg extension seated, alternated - FB
ProQuads
#86398
Bent leg raise seated, alternated - FB
ProObliques, Abs - Straight Abs, Quads
#86399
Pelvic rotation - FB
FreeObliques, Abs - Straight Abs, Lower Back
#86400
Jackknife on knees - FB
ProAbs - Straight Abs, Lower Back, Front Shoulders
#86401
Ball rolling - Wall
FreeAll Abs, Arms
#86402
Hip drop, right - Bosu
FreeLegs, Glutes
#86404
Flexion hip lying, alternated
FreeGlutes, Hamstrings
#86406
Wall squat eccentric - FB
ProQuads, Glutes
#86407
Lunge, alternated - Reverse bosu
FreeQuads, Glutes, Legs
#86408
Wrist inward eccentric, right
FreeForearms
#86414
Wrist outward eccentric, right
FreeForearms
#86416
Reverse fly standing - Pulley
ProUpper Back, Lats, Back Shoulders
#86417
Calf stretch, right - Box
FreeCalves
#86418
Sissy squat
FreeQuads, Glutes, Hamstrings, Lower Back
#86419
Core rotation hip fixed - LM
ProObliques, Lower Back
#86421
Drop lunge, right
FreeQuads, Glutes, Hamstrings
#86422
Lunge jumps - Bosu
ProQuads, Glutes
#86424
One leg squat leg sideways, right
FreeQuads, Glutes, Hamstrings, Lower Back
#86425
Foot multi-direction sit, right
FreeShins, Calves
#86428
Neck press to empty can, right - DB
FreeBiceps, Front Shoulders, Triceps
#86430
Quadriceps stretch hip extension, right
FreeQuads
#86432
Back flexion sit
FreeLower Back, Upper Back
#86433
Hip bridge leg extension lying, alternated
FreeGlutes, Quads, Hamstrings
#86434
Side glide, left - Wall
FreeAbductor, Glutes
#86435
Bear hug standing - FB
ProChest, Front Shoulders
#86436
Hip adduction legs extended lying - FB
FreeAdductor
#86793
Straight leg raise, alternated - MRB
FreeAll Abs, Quads
#86796
Nordic quadriceps kneeling - MB
FreeHamstrings, Glutes
#86797
Hand walk sideways kneeling - Bosu
FreeChest, Arms
#86798
HK knee to elbow, right
FreeObliques, Glutes, Hamstrings
#86801
Hip bridge - Bosu
ProGlutes, Lower Back, Hamstrings
#86802
Extension knee sit hold, right - towel
FreeQuads
#86804
Neck retraction lying
ProNeck
#86815
Leg raise exorotation feet, alternated - MRB
FreeQuads, All Abs
#86915
Dead bug cross leg variation, right
ProObliques, Abs - Straight Abs
#86917
Hand walk kneeling - Bosu
FreeAll Abs, Arms
#86918
Hand walk - Bosu
FreeChest, Arms
#86919
Arm exorotation prone, right - DB
FreeBack Shoulders, Middle Shoulders
#86921
Squat to elevator - ViPR
ProQuads, Glutes, Lower Back, Biceps
#87014
Shoulder shake, alternated - ViPR
ProObliques, Abs - Straight Abs, Front Shoulders
#87015
Squat step, left - ViPR
ProQuads
#87016
Side step chop, left - ViPR
ProObliques, Quads, Hamstrings
#87017
Squat forward tilt - ViPR
FreeQuads
#87018
Squat between legs - ViPR
ProQuads
#87019
Slam - ViPR
ProArms, Shoulders, Back, Chest
#87020
Lunge and reach, alternated - ViPR
ProQuads, Glutes, All Abs, Lower Back
#87021
Lateral lunge tilt, alternated - ViPR
FreeQuads, Glutes, All Abs
#87022
Lateral lunge reach, alternated - ViPR
ProQuads, Glutes, Obliques, Chest
#87023
Lateral lunge one arm tilt, alternated - ViPR
ProQuads, Glutes, All Abs
#87024
Lateral lunge and shift, alternated - ViPR
FreeQuads, Glutes
#87025
Kayak - ViPR
ProObliques, Lats, Front Shoulders
#87026
Reverse kayak - ViPR
ProObliques, Triceps, Chest
#87027
Side step lunge chop, right - ViPR
FreeObliques, Quads, Hamstrings
#87028
Burpee flip - ViPR
ProFull Body
#87029
Squat flip - ViPR
ProQuads
#87030
Total abdominal machine
FreeAbs - Straight Abs
#89410
Crunch extension - Plate
ProAbs - Straight Abs, Lats
#89411
Mountain climber legs extended, alternating
FreeAbs - Straight Abs, Obliques
#89412
Diagonal spiderman pushup, alternating
ProObliques, Chest, Triceps
#89413
Frogpumps
FreeGlutes, Hamstrings
#89415
Lat prayer - Pulley
ProLats, Biceps
#89416
Glute kickback, right - Pulley
FreeGlutes, Hamstrings
#89418
Push-up leg reaches, alternated
FreeChest, Obliques, Triceps
#89419
Padel
FreeCardiovascular System
#89420
Wall squat, right - FB
ProQuads, Glutes, Hamstrings
#89421
Plank leg reaches, alternating
FreeObliques, Abs - Straight Abs
#89431
Wall walk sideways, left - Wall
FreeShoulders, Back Shoulders
#89467
Wall walk, left - Wall
FreeShoulders, Front Shoulders
#89468
Step up slow motion, left - Box
FreeQuads, Glutes, Hamstrings
#89470
Endorotation standing, right - EB
ProFront Shoulders
#89473
Hand squeeze sit, left - Stress ball
FreeHands, Forearms
#89476
Flexion hip lying, right
FreeHamstrings
#89477
Chest stretch front, right
FreeChest, Front Shoulders
#89478
Wrist stretch forward, left
ProForearms
#89479
Wrist stretch backward, left
ProForearms
#89481
Wrist inward, left - DB
FreeForearms
#89482
Wrist outward, left - DB
FreeForearms
#89483
Sleeper stretch exorotation, left
FreeBack Shoulders, Upper Back
#89485
Arm exorotation prone, left
ProBack Shoulders, Upper Back
#89487
Side walk legs extended, left - MRB
FreeAbductor, Adductor, Glutes
#89488
Empty can, left - DB
FreeShoulders, Arms
#89490
Empty can - DBs
FreeShoulders, Arms
#89491
Full can, left - DB
FreeShoulders, Arms
#89494
Full can - DBs
FreeShoulders, Arms
#89498
Leg extension lying, right
ProQuads
#89499
Leg extension lying, left
ProQuads
#89501
Hip drop, left - Reverse bosu
FreeLegs, Quads, Glutes
#89502
Step up knee arm raise hold, right - Box
ProQuads, Glutes, Hamstrings
#89504
Seated leg press machine, left
FreeQuads, Glutes, Legs
#89506
Hip abduction standing, left - MRB
FreeAbductor, Glutes
#89507
Core rotation standing, left - EB
ProObliques
#89509
Straight leg raise lying, left
FreeAbs - Straight Abs
#89510
Neck stretch sideways standing, left
FreeNeck
#89512
Front raise to side eccentric, left- EB
FreeShoulders, Arms
#89513
Glute stretch assisted seated, right
ProGlutes, Abductor
#89514
Glute stretch seated, right
ProGlutes, Abductor
#89515
Hip drop, left - Bosu
FreeLegs, Glutes
#89517
Lunge, left - Reverse bosu
FreeQuads, Glutes, Legs
#89518
Lunge, right - Reverse bosu
FreeQuads, Glutes, Legs
#89520
Fly - Kinesis
FreeChest, Front Shoulders
#93838
Fly lunge, alternated - Kinesis
ProQuads, Glutes, Chest, Legs, Front Shoulders
#93839
Reverse lunge fly, alternated - Kinesis
ProUpper Back, Quads, Glutes, Back Shoulders
#93840
Reverse fly - Kinesis
ProUpper Back, Back Shoulders
#93841
Core twister - Kinesis
FreeObliques
#93843
Squat and pull - Kinesis
FreeQuads, Glutes, Lats, Legs, Biceps
#93844
Chest press - Kinesis
FreeChest, Triceps, Front Shoulders
#93845
Biceps curl - Kinesis
ProBiceps
#93846
Squat - Kinesis
FreeQuads, Glutes, Lower Back, Legs
#93847
Reverse triceps extension, right - Kinesis
FreeTriceps
#93848
Shoulder press, right - Kinesis
FreeShoulders, Triceps
#93849
Cross fly - Kinesis
FreeLower Chest, Lats, Front Shoulders
#93850
Row wide - Kinesis
ProUpper Back, Biceps, Back Shoulders
#93852
Crunch - Kinesis
FreeAbs - Straight Abs
#93853
Running, duration, Self-powered treadmill
FreeCardiovascular System, Legs
#93866
Walking, duration, Self-powered treadmill
FreeCardiovascular System, Legs
#93870
Bench press inclined, left - DB
ProUpper Chest, Shoulders, Triceps
#93871
Shoulder press seated, left - DB
ProShoulders, Triceps
#93873
Sumo squat jump arm crossed
FreeQuads, Glutes, Hamstrings, Lower Back
#93874
Sumo squat jumps - Plate
FreeQuads, Glutes, Calves, Lower Back, Legs
#93875
Squat jumps - SB
FreeQuads, Glutes, Calves, Lower Back, Legs
#93876
Biceps front curl - EB
ProBiceps
#93877
Biceps stretch curl - EB
ProBiceps
#93878
Bench press narrow - DB
FreeChest, Triceps, Front Shoulders
#93879
Butterfly - EB
ProChest, Front Shoulders
#93881
Ab wheel rollout knees
FreeAbs - Straight Abs
#93882
Sit-up - MB
FreeAbs - Straight Abs
#93883
Sit-up - Plate
FreeAbs - Straight Abs
#93884
Triceps extension seated - Plate
FreeTriceps
#93886
Neck press to full can, left - DB
FreeBiceps, Front Shoulders, Triceps
#95161
Neck press to full can - DBs
FreeBiceps, Front Shoulders, Triceps
#95162
Wrist inward eccentric, left
FreeForearms
#95163
Wrist outward eccentric, left
FreeForearms
#95164
Neck press to side eccentric, left - EB
ProBiceps, Front Shoulders, Triceps
#95165
Calf stretch, left - Box
FreeCalves
#95166
Calf stretch, alternated - Box
FreeCalves
#95168
Drop lunge, left
FreeQuads, Glutes, Hamstrings
#95169
Knee flexion, left - Towel
FreeQuads, Hamstrings
#95170
One leg squat leg sideways, left
FreeQuads, Glutes, Hamstrings, Lower Back
#95172
Foot multi-direction sit, left
FreeShins, Calves
#95173
Calf raise eccentric, left - Box
FreeCalves
#95174
Neck press to empty can, left - DB
FreeBiceps, Front Shoulders, Triceps
#95175
Neck press to empty can - DBs
FreeBiceps, Front Shoulders, Triceps
#95176
Quadriceps stretch hip extension, left
FreeQuads
#95178
Side glide, right - Wall
FreeObliques, Lower Back
#95181
Side step chop, right - ViPR
ProObliques, Quads, Hamstrings
#95183
Extension knee sit, left - towel
ProQuads
#95184
HK knee to elbow, left
FreeObliques, Glutes, Hamstrings
#95185
Extension knee sit hold, left - towel
FreeQuads
#95186
Leg raise exorotation foot, right - MRB
FreeQuads, All Abs
#95187
Leg raise exorotation foot, left - MRB
FreeQuads, All Abs
#95188
Leg raise lying, right - MRB
FreeQuads, All Abs
#95189
Leg raise lying, left - MRB
FreeQuads, All Abs
#95190
Dead bug cross leg variation, left
ProObliques, Abs - Straight Abs
#95191
Arm exorotation prone, left - DB
FreeBack Shoulders, Middle Shoulders
#95193
Shoulder shake, right - ViPR
ProObliques, Abs - Straight Abs, Front Shoulders
#97413
Sleeper stretch endorotation, left
ProBack Shoulders, Upper Back
#98746
Glute kickback, left - Pulley
FreeGlutes, Hamstrings
#98795
Wall squat, left - FB
ProQuads, Glutes, Hamstrings
#98804
Single arm row, left - XCO
ProUpper Back, Back Shoulders, Biceps
#101019
Bend over single arm reverse fly, left - XCO
ProUpper Back, Back Shoulders
#101020
Bend over single arm row, left - XCO
ProUpper Back
#101021
Two handed punch, left - XCO
ProUpper Chest
#101022
Shoulder exorotation, left - XCO
FreeShoulders
#101023
Cross punch, left - XCO
ProUpper Chest
#101024
Side bend, right - XCO
ProObliques
#101026
Lunge one handed swing, left - XCO
ProFront Shoulders, Quads, Glutes, Lats
#101028
Diagonal shake, left - XCO
FreeObliques, Abs - Straight Abs, Lats, Front Shoulders
#101029
Diagonal shake sit, left - XCO
FreeObliques, Abs - Straight Abs, Lats, Front Shoulders
#101030
Diagonal shake knee raise, left - XCO
ProObliques, Abs - Straight Abs, Lats, Front Shoulders
#101031
Diagonal shake sit leg raise, left - XCO
ProObliques, Abs - Straight Abs, Lats, Front Shoulders
#101032
Squat step, right - ViPR
ProQuads
#101038
Shoulder shake, left - ViPR
ProObliques, Abs - Straight Abs, Front Shoulders
#101043
Lateral lunge reach, right - ViPR
ProQuads, Glutes, Obliques, Chest
#101192
Lateral lunge reach, left - ViPR
ProQuads, Glutes, Obliques, Chest
#101194
Lateral lunge one arm tilt, left - ViPR
ProQuads, Glutes, All Abs
#101195
Lateral lunge one arm tilt, right - ViPR
ProQuads, Glutes, All Abs
#101196
Lateral lunge and shift, left - ViPR
FreeQuads, Glutes
#101197
Lateral lunge and shift, right - ViPR
FreeQuads, Glutes
#101198
Side step lunge chop, left - ViPR
FreeObliques, Quads, Hamstrings
#101199
Side bend, left - KB
ProObliques, All Abs
#101223
Balance one leg, left - Box
FreeCalves
#101862
Bounce - FB
FreeObliques, Lower Back, Abs - Straight Abs
#101863
Wrist stretch endo, right
FreeForearms
#101865
Wrist stretch exo, right
FreeForearms
#101866
Leg press machine seated feet high, left
FreeQuads, Glutes, Hamstrings
#101867
Leg press machine seated feet high
FreeQuads, Glutes, Hamstrings
#101868
Kopenhagen adduction, right - Bench
ProObliques, Adductor, Full Body
#101870
Kopenhagen adduction, right - ST
FreeAdductor, Obliques, Full Body
#101871
Kopenhagen hip dip adduction, right - ST
ProObliques, Adductor, Full Body
#101872
Kopenhagen hip dip adduction, right - Bench
ProObliques, Adductor, Full Body
#101873
Kopenhagen hip dip adduction high, right - ST
ProObliques, Adductor, Full Body
#101874
Kopenhagen adduction high, right - ST
ProObliques, Adductor, Full Body
#101875
Goodmorning seated
FreeLower Back, Upper Back, Glutes, All Abs
#101880
Goodmorning seated - Plate
ProLower Back, Upper Back, Glutes, All Abs
#101882
Strength back
FreeUpper Back
#101883
Neck retraction lying - NH
FreeNeck
#101897
Neck retraction hefty lying - NH
FreeNeck
#101899
Neck retraction rotation lying - NH
ProNeck
#101900
Neck retraction lateroflexion lying - NH
ProNeck
#101901
Balance one leg, right - Box
FreeCalves
#102026
Wrist stretch endo, left
FreeForearms
#102027
Wrist stretch exo, left
FreeForearms
#102028
Leg press machine seated feet high, right
FreeQuads, Glutes, Hamstrings
#102031
Kopenhagen adduction, left - Bench
ProObliques, Adductor, Full Body
#102032
Kopenhagen adduction, left - ST
FreeAdductor, Obliques, Full Body
#102034
Kopenhagen hip dip adduction, left - Bench
ProObliques, Adductor, Full Body
#102035
Kopenhagen hip dip adduction, left - ST
ProObliques, Adductor, Full Body
#102036
Kopenhagen hip dip adduction high, left - ST
ProObliques, Adductor, Full Body
#102038
Kopenhagen adduction high, left - ST
ProObliques, Adductor, Full Body
#102039
Inversion ankle sit, left
FreeShins, Feet
#102040
Eversion ankle sit, left
FreeShins, Feet
#102041
Assisted abduction, right - stick
ProUnspecified
#102863
Overhead triceps press, left - revvll
ProTriceps
#104081
Shoulder press seated, right - DB
ProShoulders, Triceps
#104097
Single handed press, left - revvll
ProFront Shoulders, Chest, Biceps
#104099
Bench press inclined, right - DB
ProUpper Chest, Shoulders, Triceps
#104103
Hip drive kneeling, left
FreeAdductor
#104127
Knee raise seated, left - KB
FreeQuads, Abs - Straight Abs
#104128
Pelvic stabilisation leg outwards, left
FreeAdductor
#104129
Oyster endorotation, left - Box
FreeAdductor
#104131
Oyster exorotation, right - Box
FreeGlutes, Abductor
#104132
Foot arch flexion, left
FreeFeet
#104133
Single leg hip bridge foot on knee, right
FreeGlutes, Hamstrings
#104134
Single leg hip bridge fixed knee, right
FreeGlutes, Hamstrings
#104135
Side plank elbow knee flexion to extension, right
FreeGlutes, Obliques, Hamstrings
#104136
Standing body rotation leg raised, right - PB
FreeHamstrings
#104137
Unilateral floorslide, right
FreeFront Shoulders, Middle Shoulders, Triceps
#104138
Bent-over ball rolling arm extended, left - FB
FreeShoulders
#104139
Balanced kneeling, right
FreeObliques
#104140
Hip extension knee fixed supine, left - FR
FreeGlutes, Lower Back, Hamstrings
#104141
Standing ball rolling wall arm flexed, left
FreeShoulders
#104146
Hip bridge foot on knee arms crossed, right
FreeGlutes, Hamstrings
#104150
Fly lunge, left - Kinesis
ProQuads, Glutes, Chest, Legs, Front Shoulders
#104280
Reverse lunge fly, left - Kinesis
ProUpper Back, Quads, Glutes, Back Shoulders
#104281
Shoulder press - Kinesis
FreeShoulders, Triceps
#104282
Biceps curl, right - Kinesis
FreeBiceps
#104283
Fly lunge, right - Kinesis
ProQuads, Glutes, Chest, Legs, Front Shoulders
#104293
Reverse lunge fly, right - Kinesis
ProUpper Back, Quads, Glutes, Back Shoulders
#104294
Shoulder press, left - Kinesis
FreeShoulders, Triceps
#104296
Biceps curl, left - Kinesis
FreeBiceps
#104297
Reverse triceps extension, left - Kinesis
FreeTriceps
#104298
Plank shoulder press, left - Kinesis
FreeAbs - Straight Abs, Front Shoulders, Obliques
#104299
Plank triceps extension, right - Kinesis
FreeTriceps, Abs - Straight Abs, Obliques
#104300
Plank fly, left - Kinesis
FreeChest, Abs - Straight Abs, Obliques, Full Body
#104301
Climbing, bouldering
FreeCardiovascular System, Full Body
#105635
Inversion ankle sit, right - MRB
ProShins, Feet
#108608
Eversion ankle sit, right - MRB
ProShins, Feet
#108609
Chin tuck - EB
ProNeck
#108610
Knee flexion mobilisation, right - Towel
ProHamstrings
#108611
Knee extension seated assisted, left
ProQuads
#108612
Knee extension assisted eccentric, left
ProQuads
#108613
Knee extension seated, left
FreeQuads
#108614
Isometric endorotation shoulder, right - Wall
ProFront Shoulders, Chest
#108616
Isometric exorotation shoulder, right - Wall
ProBack Shoulders, Upper Back
#108618
Isometric abduction shoulder, left - Wall
ProMiddle Shoulders, Shoulders
#108619
Isometric anteflexion shoulder, left - Wall
ProFront Shoulders, Chest
#108620
Knee flexion assisted, left
FreeHamstrings
#108621
Double hook
ProObliques
#108622
Air squat kick forward
ProQuads, Glutes, Hamstrings, Lower Back
#108623
Serratus push-up HF-stance
ProUpper Back, Chest
#108624
Horizontal row exorotation - EBs
FreeUpper Back, Back Shoulders, Middle Shoulders
#108626
Serratus push lying, right - EB
ProChest, Front Shoulders
#108627
Horizontal row exorotation shoulder press - EBs
ProUpper Back, Back Shoulders, Middle Shoulders, Front Shoulders
#108628
Exorotation anteflexion shoulder, right - EB
ProShoulders, Upper Back
#108629
Serratus row, right - EB
FreeBack Shoulders, Upper Back
#108630
Endorotation hip lying - EB
ProGlutes, Abductor
#108632
Walking, crutches
FreeQuads, Glutes, Hamstrings
#108634
Walking, crutch right
ProQuads, Glutes, Hamstrings
#108635
Reverse fly - FB
ProUpper Back, Lower Back, Back Shoulders
#108637
Retroflexion shoulders - FB
ProLats, Lower Back, Upper Back, Back Shoulders
#108640
Anteflexion shoulders - FB
ProBack Shoulders, Lower Back, Upper Back
#108641
Retroflexion shoulders static - FB
ProLats, Lower Back, Upper Back, Back Shoulders
#108642
Anteflexion shoulders static - FB
ProBack Shoulders, Lower Back, Upper Back
#108643
Lateral lunge, alternated - Barbell
ProQuads, Glutes, Legs
#108645
Lateral lunge, left - Barbell
ProQuads, Glutes, Legs
#108647
Lateral lunge, alternated - Stick
ProQuads, Glutes, Legs
#108648
Lateral lunge, left - Stick
ProQuads, Glutes, Legs
#108649
Lateral lunge overhead, alternated - Barbell
ProQuads, Glutes, All Abs, Full Body
#108652
Lateral lunge overhead, left - Barbell
ProQuads, Glutes, Full Body, All Abs
#108654
Lateral lunge overhead, alternated - Stick
ProQuads, Glutes, Legs, All Abs
#108655
Lateral lunge overhead, left - Stick
ProQuads, Glutes, All Abs, Legs
#108656
Exorotation anteflexion shoulders - EB
ProBack Shoulders, Upper Back, Shoulders
#108657
Exorotation shoulders - FB
ProBack Shoulders, Lower Back, Upper Back
#108658
Plank with outward pull, right - revvll
ProTriceps, Back Shoulders, Upper Back, All Abs
#108833
Plank with downward pull, left - revvll
ProLats, Triceps, All Abs
#108834
Deadlift - revvll
ProLower Back, Hamstrings, Glutes, All Abs, Back
#108835
Climber - revvll
FreeLats, Triceps, Back Shoulders, Biceps
#108837
Lateral pull, left - revvll
ProChest, Upper Back, Front Shoulders, Back Shoulders
#108839
Triceps pulldown - revvll
FreeTriceps
#108846
Jack knife, right - revvll
ProAbs - Straight Abs
#108847
Low pull - revvll
ProBack, Biceps, Back Shoulders
#108848
Squat - revvll
ProQuads, Glutes
#108849
Cross pull, left - revvll
ProObliques, All Abs
#108852
Crunch - revvll
FreeAll Abs
#108853
Core rotation, right - revvll
ProObliques, All Abs
#108854
Chest press, left - revvll
FreeChest, Triceps, Front Shoulders
#108855
Biceps curl - revvll
ProBiceps
#108858
Lateral shoulder press, left - revvll
ProMiddle Shoulders, Front Shoulders, Triceps
#108859
Tug of war - revvll
ProBack, Biceps, Back Shoulders
#108860
Overhead pull - revvll
ProBack Shoulders, Upper Back, Biceps
#108863
Squat core stability, right - Kinesis
ProQuads, All Abs, Glutes, Legs
#108864
Good morning - Kinesis
ProLower Back, Hamstrings, Glutes, Back
#108865
Good morning to fly - Kinesis
ProAll Abs, Chest, Front Shoulders
#108866
Inversion ankle sit, left - MRB
ProShins, Feet
#109190
Eversion ankle sit, left - MRB
ProShins, Feet
#109191
Knee flexion mobilisation, left - Towel
ProHamstrings
#109192
Knee extension seated assisted, right
ProQuads
#109193
Knee extension assisted eccentric, right
ProQuads
#109194
Knee extension seated, right
FreeQuads
#109195
Isometric endorotation shoulder, left - Wall
ProFront Shoulders, Chest
#109196
Isometric exorotation shoulder, left - Wall
ProBack Shoulders, Upper Back
#109197
Isometric abduction shoulder, right - Wall
ProMiddle Shoulders, Shoulders
#109198
Isometric anteflexion shoulder, right - Wall
ProFront Shoulders, Chest
#109199
Knee flexion assisted, right
FreeHamstrings
#109200
Serratus push lying, left - EB
ProChest, Front Shoulders
#109204
Exorotation anteflexion shoulder, left - EB
ProShoulders, Upper Back
#109205
Serratus row, left - EB
FreeBack Shoulders, Upper Back
#109206
Lateral lunge, right - Barbell
ProQuads, Glutes, Legs
#109207
Lateral lunge, right - Stick
ProQuads, Glutes, Legs
#109208
Lateral lunge overhead, right - Barbell
ProQuads, Glutes, Full Body, All Abs
#109209
Lateral lunge overhead, right - Stick
ProQuads, Glutes, All Abs, Legs
#109210
Walking, crutch left
ProQuads, Glutes, Hamstrings
#109236
Core rotation standing, left - Kinesis
ProObliques, All Abs
#109250
Fly to reverse fly seated, left - Kinesis
FreeChest, Upper Back, All Abs, Front Shoulders, Back Shoulders
#109251
Straight arm pull down seated, left - Kinesis
ProLats, Chest, Front Shoulders
#109252
Seated row reach - Kinesis
ProBack, Biceps, Back Shoulders
#109253
Lunge, alternated - Kinesis
FreeQuads, Glutes, Legs
#109256
Reverse hack squat, Switching machine
FreeQuads, Glutes, Legs, Lower Back
#109257
Split squat, left, Switching machine
ProQuads, Glutes, Legs
#109258
Chest press standing, Switching machine
FreeChest, Triceps, Front Shoulders, All Abs
#109259
Row standing, Switching machine
FreeBiceps, Lats, Back Shoulders, Upper Back
#109260
Lat pull down standing, Switching machine
ProLats, Biceps, Back
#109261
Shoulder press standing, Switching machine
FreeShoulders, Triceps, All Abs
#109262
Plank with downward pull, right - revvll
ProLats, Triceps, All Abs
#109263
Preacher curl standing, Switching machine
FreeBiceps
#109264
Tricep dip standing, Switching machine
FreeTriceps
#109265
Abdominal crunch, Switching machine
FreeAbs - Straight Abs
#109266
Wood chop low high, left - Kinesis
ProObliques, All Abs
#110787
Bent-over row rotation, alternated - Kinesis
ProUpper Back, Biceps, Lats, Back Shoulders
#110788
High pull - revvll
FreeBiceps, Front Shoulders, Triceps
#110791
Rotary twist to tricep extension, left - Kinesis
ProObliques, Triceps, Back Shoulders, All Abs, Lats
#110794
Glute kickback, left, Switching machine
ProGlutes, Legs
#110833
Lateral raises - BRs
FreeShoulders, Upper Back
#110861
Fencing, left - BR
ProBiceps, Quads, Obliques, Front Shoulders, Glutes
#110863
Thruster - BRs
FreeQuads, Front Shoulders, Triceps, All Abs, Glutes
#110864
Rattlesnake - BRs
ProObliques, Biceps, Lower Back
#110866
Butterfly - BRs
FreeChest, Front Shoulders
#110867
Shoulder press - BRs
ProFront Shoulders, Triceps, All Abs
#110869
Push-up - MRB
ProChest, Triceps, Front Shoulders
#110896
Push-up decline - MRB - DBs
FreeChest, Triceps
#110897
Push-up elevated - Plate
ProChest, Triceps, Front Shoulders, All Abs
#110898
Push-up decline - Rings
ProChest, Triceps, Front Shoulders, All Abs
#110899
Push-up fly, alternated, Rings
ProChest, Triceps, Front Shoulders, All Abs
#110900
Deadlift band resisted - Barbell, MRB
ProLower Back, Glutes, Hamstrings, Lats, All Abs, Back Shoulders
#110901
Triceps extension overhead, right - Pulley
ProTriceps
#110902
Double pole, duration, SkiErg
FreeLats, All Abs, Biceps, Triceps, Back Shoulders
#110979
Double pole kick, alternated, SkiErg
ProUpper Back, All Abs, Biceps, Triceps, Back Shoulders, Glutes
#110980
Skating drills, SkiErg
FreeLats, All Abs, Biceps, Triceps, Back Shoulders, Glutes
#110981
Double pole jump, left, SkiErg
ProLats, All Abs, Quads, Biceps, Triceps, Back Shoulders, Glutes
#110982
Plank with outward pull, left - revvll
ProTriceps, Back Shoulders, Upper Back, All Abs
#113206
Lateral pull, right - revvll
ProChest, Upper Back, Front Shoulders, Back Shoulders
#113208
Overhead triceps press, right - revvll
ProTriceps
#113210
Single handed press, right - revvll
ProFront Shoulders, Chest, Biceps
#113213
Cross pull, right - revvll
ProObliques, All Abs
#113215
Core rotation, left - revvll
ProObliques, All Abs
#113216
Chest press, right - revvll
FreeChest, Triceps, Front Shoulders
#113217
Lateral shoulder press, right - revvll
ProMiddle Shoulders, Front Shoulders, Triceps
#113218
Squat core stability, left - Kinesis
ProQuads, All Abs, Glutes, Legs
#113219
Core rotation standing, right - Kinesis
ProObliques, All Abs
#113221
Fly to reverse fly seated, right - Kinesis
FreeChest, Upper Back, All Abs, Front Shoulders, Back Shoulders
#113222
Straight arm pull down seated, rechts - Kinesis
ProLats, Chest, Front Shoulders
#113223
Straight arm pull down seated - Kinesis
ProLats, Chest, Front Shoulders
#113224
Straight arm pull down seated, alternated - Kinesi
ProLats, Chest, Front Shoulders
#113225
Lunge, right - Kinesis
FreeQuads, Glutes, Legs
#113226
Lunge, left - Kinesis
FreeQuads, Glutes, Legs
#113228
Wood chop low high, right - Kinesis
ProObliques, All Abs
#113230
Bent-over row rotation, left - Kinesis
ProUpper Back, Biceps, Lats, Back Shoulders
#113231
Bent-over row rotation, right - Kinesis
ProUpper Back, Biceps, Lats, Back Shoulders
#113232
Rotary twist to tricep extension, right - Kinesis
ProObliques, Triceps, Back Shoulders, All Abs, Lats
#113233
Split squat, right, Switching machine
ProQuads, Glutes, Legs
#113234
Glute kickback, right, Switching machine
ProGlutes, Legs
#113235
Fencing, right - BR
ProBiceps, Quads, Obliques, Front Shoulders, Glutes
#113236
Triceps extension overhead, left - Pulley
ProTriceps
#113238
Jack knife, left - revvll
ProAbs - Straight Abs
#113239
Double pole jump, right, SkiErg
ProLats, All Abs, Quads, Biceps, Triceps, Back Shoulders, Glutes
#113254
Sprint, interval
FreeCardiovascular System
#113951
Reverse lunge front kick, right
ProQuads, Glutes, Hamstrings
#113953
Treadmill, interval
FreeCardiovascular System, Legs
#113957
Stationary Bike, interval
FreeCardiovascular System, Legs
#113958
Walking, interval
FreeCardiovascular System
#113965
Marching, interval
FreeCardiovascular System
#113966
Jumping jacks, interval
FreeCardiovascular System
#113968
Elliptical Trainer, interval
FreeCardiovascular System, Full Body
#113969
Rowing machine, interval
FreeCardiovascular System, Full Body
#113970
Stair walking, interval
FreeCardiovascular System
#113971
Running forward, interval - JR
FreeCardiovascular System, Calves
#113974
Step machine, interval
FreeCardiovascular System, Legs
#113975
Arm bike, interval
FreeArms, Chest, Back, Shoulders, Cardiovascular System
#113976
Escalator, interval
FreeCardiovascular System, Glutes
#113977
Assault bike, interval
FreeFull Body
#113978
Fluid rowing machine, interval
FreeCardiovascular System, Full Body
#113979
Nordic walking, interval
FreeCardiovascular System
#113980
Wave, interval
FreeCardiovascular System, Legs
#113981
Summit trainer, interval
FreeCardiovascular System
#113983
Kick bike, interval
FreeCardiovascular System
#113984
Arc trainer, interval
FreeCardiovascular System, Full Body
#113985
Slide boarding, interval
FreeCardiovascular System, Legs
#113986
Cross wave, interval
FreeFull Body
#113987
Boxing, interval, punching bag
FreeFull Body, Back, Chest
#113988
Recumbent bike, duration
FreeCardiovascular System, Legs
#113991
Recumbent bike, interval
FreeCardiovascular System, Legs
#113992
Jogging, duration
FreeCardiovascular System, Legs
#113993
Jogging, interval
FreeCardiovascular System, Legs
#113994
Reverse lunge jab cross, right
ProQuads, Glutes, Hamstrings
#114535
Nu-step
FreeArms, Legs
#116766
Rack pulls - Barbell
FreeLower Back, Glutes, Hamstrings, All Abs
#118933
Powerpress - Pulley ST
FreeChest, Biceps, Front Shoulders, Triceps
#119814
Side bend, left - ST
ProObliques, All Abs, Arms
#119815
Piriformis stretch, left - ST
ProGlutes, Quads
#119816
Triceps press, left - Pulley ST
FreeTriceps, Front Shoulders
#119818
Arm extension - ST
FreeTriceps, Lats
#119819
Arm extension, right - Pulley ST
FreeTriceps, Lats
#119820
Crunch with large sling - ST
FreeAbs - Straight Abs, All Abs
#119822
Squat jumps with large sling - ST
FreeLegs, Glutes
#119824
Row, left - Pulley ST
ProLats, Biceps, Back Shoulders
#119826
Row isometric, left - Pulley ST
ProLats, Biceps, Back Shoulders
#119828
Chest press arm extended iso, right - Pulley ST
ProChest, Triceps, Front Shoulders
#119829
Chest press isometric, right - Pulley ST
FreeChest, Triceps, Front Shoulders
#119833
Bicep curl isometric, left - Pulley ST
ProBiceps, Forearms
#119835
Biceps curl arm extended iso, left - Pulley ST
FreeBiceps
#119837
Counter weight press, left - Pulley ST, SB
FreeChest, Front Shoulders, Triceps
#119838
Counter weight rotation, right - Pulley ST, SB
ProObliques, Triceps, All Abs
#119840
Core stabilisation, right - ST
ProObliques, All Abs
#119842
Australian shoulder press - ST
ProShoulders, Triceps
#119843
Lateral flexion with large sling, right - ST
ProObliques, All Abs
#119844
Reverse hyperextensions with large sling - ST
ProLower Back, Hamstrings, Glutes, Upper Back
#119846
Core rotation single handle, right - ST
ProObliques, Lats, Biceps
#119847
Core rotation arms extended, right - ST
ProObliques, Front Shoulders
#119848
Power pull - Pulley ST
FreeLats, Upper Back, Back Shoulders, Biceps, Triceps
#119849
Seratus activation, left - EB
ProChest, Front Shoulders
#119851
Neck pull - EB
FreeShoulders
#119878
Band face pulls - EB
FreeBack Shoulders, Upper Back, Biceps
#119879
Hip press kneeling - EB
FreeGlutes, Hamstrings
#119880
Side step overhead - EB
FreeShoulders, Abductor, Triceps
#119885
Oblique corkscrews, left - EB
FreeObliques, All Abs
#119886
Front squats - EB
FreeQuads, Glutes, Lower Back, Legs, All Abs
#119888
Hamstring curls seated, right - EB
FreeHamstrings
#119891
Standing to kneeling with waves - BRs
ProBiceps, Quads, Glutes, All Abs, Triceps, Forearms
#119895
Plank waves frontal, right - BR
ProAll Abs, Biceps, Front Shoulders, Chest, Triceps, Quads
#119900
Plank waves sidewards, right - BR
ProAll Abs, Back Shoulders, Front Shoulders, Chest, Triceps
#119901
Squat sprongen - BRs
ProQuads, Glutes, Calves, Arms, Shoulders, All Abs
#119902
Jumping lunges - BRs
FreeLegs, Arms, All Abs
#119903
Side plank waves, right - BR
ProObliques, Shoulders, All Abs
#119904
Side plank circles, right - BR
ProObliques, Shoulders, All Abs, Lower Back
#119905
Lateral waves standing, right - BR
FreeObliques, Shoulders, Abs - Straight Abs, Lower Back
#119907
Lateral circles standing, right - BR
ProObliques, Shoulders, Abs - Straight Abs, Lower Back
#119908
Upper cuts - BRs
ProObliques, Front Shoulders, Biceps, Quads, Upper Chest
#119909
Plank outside pull - SB
FreeAll Abs, Shoulders, Chest, Triceps
#119913
Side bend - SBs
FreeObliques, Lower Back, Abs - Straight Abs
#119915
Row - Trapeze
ProLats, Biceps, Lower Back, Back Shoulders
#119917
Kayak - Pulley ST, Trapeze
FreeBiceps, Back Shoulders, Upper Back, Lats, Lower Back
#119918
Chest press isometric, left - Pulley ST
FreeChest
#119919
Chest press - Trapeze
ProChest, Triceps, Front Shoulders, All Abs
#119920
Counter weight press, left - Rip Trainer, SB
ProObliques, Chest, Front Shoulders, Triceps
#119921
Counter weight rowing, right - Rip Trainer, SB
FreeUpper Back, Lats, Biceps, Back Shoulders, Obliques
#119922
Counter weight row, right - Pulley ST, SB
ProBiceps, Lats, Upper Back, Obliques, Back Shoulders
#119923
Biceps curl - SB
FreeBiceps, Lower Back
#120342
Biceps curl handles - SB
FreeBiceps, Lower Back
#120343
Burpee slams - BRs
ProFull Body
#120344
Overhead triceps press - SB
FreeTriceps, Shoulders, Abs - Straight Abs
#120345
Overhead arm extensions - EB
FreeTriceps, Shoulders, Abs - Straight Abs
#120346
Side bend, right - ST
ProObliques, All Abs, Arms
#121078
Piriformis stretch, right - ST
ProGlutes, Quads
#121079
Triceps press, right - Pulley ST
FreeTriceps, Front Shoulders
#121080
Arm extension, left - Pulley ST
FreeTriceps, Lats
#121082
Row, right - Pulley ST
ProLats, Biceps, Back Shoulders
#121083
Row isometric, right - Pulley ST
ProLats, Biceps, Back Shoulders
#121084
Chest press arm extended iso, left - Pulley ST
ProChest, Triceps, Front Shoulders
#121085
Bicep curl isometric, right - Pulley ST
ProBiceps, Forearms
#121088
Biceps curl arm extended iso, right - Pulley ST
FreeBiceps
#121089
Counter weight press, right - Pulley ST, SB
FreeChest, Front Shoulders, Triceps
#121090
Counter weight rotation, left - Pulley ST, SB
ProObliques, Triceps, All Abs
#121091
Core stabilisation, left - ST
ProObliques, All Abs
#121092
Lateral flexion with large sling, left - ST
ProObliques, All Abs
#121093
Core rotation single handle, left - ST
ProObliques, Lats, Biceps
#121094
Core rotation arms extended, left - ST
ProObliques, Front Shoulders
#121095
Seratus activation, right - EB
ProChest, Front Shoulders
#121096
Oblique corkscrews, right - EB
FreeObliques, All Abs
#121098
Hamstring curls seated, left - EB
FreeHamstrings
#121099
Plank waves frontal, left - BR
FreeAll Abs, Biceps, Front Shoulders, Chest, Triceps, Quads
#121101
One leg chopper low high, left - MB
ProAll Abs, Back Shoulders, Front Shoulders, Legs, Lower Back
#121102
Plank waves sidewards, left - BR
ProAll Abs, Shoulders, Chest, Triceps
#121103
Side plank waves, left - BR
ProObliques, Shoulders, All Abs, Lower Back
#121104
Side plank circles, left - BR
ProObliques, Shoulders, All Abs, Lower Back
#121105
Lateral waves standing, left - BR
FreeObliques, Shoulders, Abs - Straight Abs, Lower Back
#121106
Lateral circles standing, left - BR
ProObliques, Shoulders, Abs - Straight Abs, Lower Back
#121107
Counter weight press, right - Rip Trainer, SB
ProObliques, Chest, Front Shoulders, Triceps
#121108
Counter weight rowing, left - Rip Trainer, SB
FreeUpper Back, Lats, Biceps, Back Shoulders, Obliques
#121109
Counter weight row, left - Pulley ST, SB
ProBiceps, Lats, Upper Back, Obliques, Back Shoulders
#121110
Bent-over lateral raise - BRs
FreeBack Shoulders, Upper Back, All Abs, Lower Back, Quads
#121131
Turkish get up, right - SBs
ProShoulders, Full Body
#121229
Turkish get up, left - SBs
ProShoulders, Full Body
#121234
Squat jump kick forward, right
ProQuads, Glutes, Hamstrings, Lower Back
#123768
Squat jump knee up, right
ProQuads, Glutes, Hamstrings, Lower Back
#123769
Leg abduction, left - MRB
ProAbductor, Glutes, Quads
#124220
Pelvic shift seated
FreeAbs - Straight Abs, Lower Back
#124223
CTT mobilisation watch open hand seated, alternate
ProNeck, Middle Shoulders, Back Shoulders, Front Shoulders
#124226
Wrist rotation, right - DBs
ProForearms, Biceps
#124231
Hip adduction lying - Ball
FreeAdductor
#124233
Hip endorotation machine
FreeGlutes, Adductor
#124235
Lateral raised ball catch standing, right - Ball
FreeBack Shoulders
#124236
Lateral raised ball catch lying, right - Ball
FreeBack Shoulders, Upper Back
#124237
Hip stretch, right
FreeQuads, Glutes, Hamstrings
#124238
Lying abdominal breath feet lift, alternated
FreeAbs - Straight Abs
#124240
Serratus push - Wall
ProChest, Front Shoulders
#124241
Squat uneven weighted, right - KB
ProQuads, Glutes, Obliques, Lower Back, All Abs
#124242
Overhead squat - MRB
ProQuads, Glutes, Shoulders, All Abs
#124243
Jefferson squat - Barbell
ProQuads, Glutes, Hamstrings, Abductor
#124246
Leg curl seated machine, right
FreeHamstrings
#124247
Crunch diagonal knee touch legs raised, right
FreeObliques
#124254
Push-up hold
FreeChest, Triceps
#124255
Hand step ups - Box
FreeChest, Abs - Straight Abs, Triceps, Front Shoulders
#124256
Pistol squat, right - Bench
ProQuads, Glutes, Legs
#124257
Kneeling shoulder press, right - DB
ProShoulders, Triceps
#124258
Bicep curl - KB
ProBiceps
#124259
Front raise palms down - DBs
ProFront Shoulders
#124260
Reverse fly palms down - EB
ProUpper Back, Back Shoulders
#124262
Reverse fly palms up - EB
ProUpper Back, Back Shoulders
#124263
Hip abduction, alternated - MRB
ProAbductor, Glutes
#124264
Shuffle taps - Box
ProQuads, Hamstrings, Glutes
#124266
Leg abduction, right - MRB
ProAbductor, Glutes, Quads
#126760
Wrist rotation, left - DBs
ProForearms, Biceps
#126761
Lateral raised ball catch standing, left - Ball
FreeBack Shoulders
#126762
Lateral raised ball catch lying, left - Ball
FreeBack Shoulders, Upper Back
#126763
Hip stretch, left
FreeQuads, Glutes, Hamstrings
#126764
Squat uneven weighted, left - KB
FreeQuads, Glutes, Obliques, Lower Back, All Abs
#126765
Leg curl seated machine, left
FreeHamstrings
#126766
Crunch diagonal knee touch legs raised, left
FreeObliques
#126769
Pistol squat, left - Bench
ProQuads, Glutes, Legs
#126770
Kneeling shoulder press, left - DB
ProShoulders, Triceps
#126771
Kneeling shoulder press, right - KB
ProShoulders, Triceps
#126867
Kneeling shoulder press, left - KB
ProShoulders, Triceps
#126868
Back hook
FreeObliques
#130002
Front uppercut
FreeFront Shoulders, Obliques, Middle Shoulders
#130003
Jab
FreeObliques, Front Shoulders, Triceps, Lower Back
#130004
Cross
FreeObliques
#130006
Front hook
FreeObliques
#130007
Back uppercut
FreeObliques
#130008
Front bodyshot
FreeObliques
#130010
Back bodyshot
FreeObliques
#130011
Front kick
FreeQuads, Abs - Straight Abs
#130012
Side kick
ProGlutes, Obliques, Abductor
#130013
Low kick
FreeObliques, Quads
#130014
Back kick
ProObliques, Glutes, Abductor
#130015
Knee kick
ProAbs - Straight Abs, Quads
#130016
Double uppercut
FreeFront Shoulders, Obliques, Middle Shoulders
#130017
Double jab
FreeObliques
#130018
Jab cross
FreeObliques, Front Shoulders, Middle Shoulders
#130019
Jab hook
FreeObliques, Front Shoulders, Middle Shoulders
#130020
Cross hook
FreeObliques, Front Shoulders, Middle Shoulders
#130021
Cross uppercut
ProAbs - Straight Abs
#130022
Uppercut hook
ProObliques
#130023
One leg deadlift kick forward, right - MB
ProHamstrings, Glutes, Lower Back, All Abs, Biceps
#130025
Double hook uppercut front
ProObliques
#130026
Triple hook
FreeFront Shoulders, Obliques, Middle Shoulders
#130027
Double jab cross
FreeFront Shoulders, Obliques, Middle Shoulders
#130028
Jab cross jab
FreeFront Shoulders, Obliques, Middle Shoulders
#130029
Jab cross double hook
ProObliques
#130030
Cross double hook
ProObliques
#130031
Cross jab cross
FreeObliques, Chest, Triceps, Front Shoulders
#130033
Double hook uppercut
ProObliques, Front Shoulders, Middle Shoulders
#130034
Double uppercut front hook
ProObliques
#130035
Double uppercut hook back
FreeFront Shoulders, Obliques, Middle Shoulders
#130036
Uppercut double hook front
ProObliques
#130037
Triple hook back
FreeFront Shoulders, Obliques, Middle Shoulders
#130038
Triple uppercut front
FreeFront Shoulders, Obliques, Middle Shoulders
#130039
Triple uppercut back
FreeFront Shoulders, Obliques, Middle Shoulders
#130040
Jab cross bodyshot
ProObliques
#130041
Cross jab bodyshot
ProFront Shoulders, Obliques, Triceps, Lower Back, Chest
#130042
Front kick roundhouse kick
ProObliques, Quads
#130043
Roundhouse kick
FreeObliques, Quads
#130048
Front kick knee kick
ProQuads
#130050
Side kick back kick, right
ProGlutes, Hamstrings
#130051
Knee kick roundhouse kick
ProQuads, Glutes, Adductor
#130052
Elbow back
FreeObliques, Upper Back, Back Shoulders
#130053
Elbow front
FreeObliques, Upper Back, Back Shoulders
#130054
Sprint, high grip, Self-powered treadmill
ProCardiovascular System, Legs
#130059
Jogging, duration, Self-powered treadmill
FreeCardiovascular System, Legs
#130060
Run, low grip, Self-powered treadmill
ProCardiovascular System, Legs
#130061
Sprint, mid grip, Self-powered treadmill
FreeCardiovascular System, Legs
#130062
Run, duration, Self-powered treadmill
FreeCardiovascular System, Legs
#130063
Sprint, duration, Self-powered treadmill
FreeCardiovascular System, Legs
#130064
Walking, high grip, duration, Self-powered treadm
FreeCardiovascular System, Legs
#130065
Jogging high knees, Self-powered treadmill
ProCardiovascular System, Legs
#130066
Lateral walk, Self-powered treadmill
FreeCardiovascular System, Legs
#130067
Speed walk, duration, Self-powered treadmill
FreeCardiovascular System, Legs
#130069
Bent-over row - Plate
FreeBack, All Abs, Biceps, Back Shoulders
#132102
Deadlift uppercuts - DBs
ProGlutes, Hamstrings, Lower Back, Front Shoulders, Biceps, Obliques
#132103
Deadlift jab cross - DBs
ProFront Shoulders, Hamstrings, Glutes, Lower Back, Obliques
#132104
Reverse lunge uppercuts - DBs
ProQuads, Glutes, Front Shoulders, Lower Back, All Abs
#132105
Squat jab cross - DBs
FreeFront Shoulders, Quads, Glutes, Lower Back, All Abs, Biceps
#132106
One leg deadlift uppercuts - DBs
ProFront Shoulders, Lower Back, Hamstrings, Glutes, All Abs
#132108
Deadlift kick forward, right - MB
FreeLower Back, Hamstrings, Glutes, All Abs, Quads
#132109
Front push side kick, right - MB
FreeObliques, Glutes, Chest, Triceps, Front Shoulders
#132110
Front push squat - MB
FreeLegs, Front Shoulders, All Abs, Triceps
#132111
Floor hip press, right - KB
ProChest, Front Shoulders, Triceps, Glutes, Obliques
#132121
Knee up weighted, right
FreeAll Abs, Lats, Back Shoulders, Biceps
#132122
Deadlift chopper low high, left - MB
ProObliques, Lower Back, Front Shoulders, Hamstrings, Glutes
#132123
Air squat knee up, alternated
ProObliques, Quads, Glutes, All Abs, Lower Back
#132133
Front lunge double hook
ProQuads, Obliques, Glutes, Hamstrings
#132135
Front lunge back kick
ProLegs, Obliques, Lower Back
#132136
Uppercuts - DBs
ProFront Shoulders, Obliques, Chest
#132137
Jab cross - DBs
FreeObliques, Arms, Chest
#132138
Freestyle boxing
ProObliques, Chest, Triceps, Front Shoulders
#132984
Chopper low high, left - MB
ProObliques, Front Shoulders
#132986
Side plank elbow knee star kick, left
ProObliques, Glutes, Quads, Abductor
#132988
Side plank elbow feet kick, left
ProObliques, Glutes, Hamstrings
#132989
Pallof press rotation, left
ProObliques, Front Shoulders, Triceps, Lower Back, Chest
#132991
Air squat back kick
ProQuads, Glutes, Hamstrings, Lower Back
#132995
Uppercut double hook back
ProObliques
#132996
Hook cross
FreeObliques, Front Shoulders, Middle Shoulders
#132997
Jab cross hook uppercut
ProObliques
#132998
One leg deadlift side kicks
ProLower Back, Hamstrings, Glutes, Obliques, Biceps, Quads
#132999
Air squat side kicks
FreeQuads, Obliques, Glutes, Hamstrings, Lower Back
#133000
Liftpull - SB
FreeGlutes, Hamstrings, Back, All Abs, Biceps
#133001
Russian twist - MB
ProObliques, All Abs, Lower Back
#133002
Hip rotation - FB, MB
ProObliques, Front Shoulders, Chest
#133004
Squat jump side kicks
ProQuads, Glutes, Abductor, Hamstrings, Lower Back
#133005
Double hook back uppercut
ProObliques
#133009
Floor hip press, left - KB
ProChest, Front Shoulders, Triceps, Glutes, Obliques
#134463
Deadlift chopper low high, right - MB
ProObliques, Lower Back, Front Shoulders, Hamstrings, Glutes
#134465
One leg chopper low high, right - MB
ProAll Abs, Back Shoulders, Front Shoulders, Legs, Lower Back
#134466
Chopper low high, right - MB
ProObliques, Front Shoulders
#134467
Reverse lunge front kick, left
ProQuads, Glutes, Hamstrings
#134468
Reverse lunge jab cross, left
ProQuads, Glutes, Hamstrings
#134545
One leg deadlift kick forward, left - MB
ProHamstrings, Glutes, Lower Back, All Abs, Biceps
#135521
Deadlift kick forward, left - MB
FreeLower Back, Hamstrings, Glutes, All Abs, Quads
#135524
Front push side kick, left - MB
FreeObliques, Glutes, Chest, Triceps, Front Shoulders
#135525
Knee up weighted, left
FreeAll Abs, Lats, Back Shoulders, Biceps
#135527
Side plank elbow knee star kick, right
ProObliques, Glutes, Quads, Abductor
#135528
Side plank elbow feet kick, right
ProObliques, Glutes, Hamstrings
#135529
Pallof press rotation, right
ProObliques, Front Shoulders, Triceps, Lower Back, Chest
#135530
Squat jump kick forward, left
ProQuads, Glutes, Hamstrings, Lower Back
#135531
Squat jump knee up, left
ProQuads, Glutes, Hamstrings, Lower Back
#135533
Overhead squat one arm, left - AB
ProQuads, Hamstrings, Glutes, Front Shoulders, Middle Shoulders, Back Shoulders, Lower Back, Obliques
#137532
Accelerating skip, Self-powered treadmill
FreeCardiovascular System, Legs, Calves
#138214
Around the world, Self-powered treadmill
FreeCardiovascular System, Legs
#138215
Backward jog, Self-powered treadmill
FreeCardiovascular System, Legs, Calves
#138216
Backward run, Self-powered treadmill
FreeCardiovascular System, Legs
#138217
Backward sprint, Self-powered treadmill
FreeCardiovascular System, Legs
#138218
Carioca, Self-powered treadmill
FreeCardiovascular System, Legs
#138223
Jogging, high grip, duration, Self-powered
FreeCardiovascular System, Legs
#138224
High-knee crossover, Self-powered treadmill
FreeCardiovascular System, Legs
#138225
Jog with shadow boxing, duration, Self-powered
FreeCardiovascular System, Legs
#138226
Lateral shuffle leap, Self-powered treadmill
FreeCardiovascular System, Legs
#138227
Long-stride walk, duration, Self-powered
FreeCardiovascular System, Legs
#138228
Speed walk hand weights, duration, Self-powered
FreeCardiovascular System, Legs, Arms
#138229
Speed walk shadow boxing, duration, Self-powered
FreeCardiovascular System, Legs
#138230
Backwards walk, low, Self-powered treadmill
FreeCardiovascular System, Legs
#138231
Lateral shuffle low, mid grip, Self-powered tread
FreeCardiovascular System, Legs
#138233
Skipping, Self-powered treadmill
FreeCardiovascular System, Legs
#138234
Long stride walk, low grip, Self-powered treadmil
FreeCardiovascular System, Legs
#138235
Jogging, low grip, Self-powered treadmill
FreeCardiovascular System, Legs
#138236
Sprint, low grip, Self-powered treadmill
FreeCardiovascular System, Legs
#138237
Reverse skip, Self-powered treadmill
FreeCardiovascular System, Legs
#138238
Lunge jumps - SB
FreeQuads, Glutes, Lower Back, Hamstrings, Calves, All Abs
#138691
Skater jumps - SB
ProQuads, Glutes, Lower Back, Hamstrings, Calves, All Abs
#138693
Bent-over row split stance - SB
FreeLats, Biceps, Lower Back, Upper Back, Back Shoulders
#138694
Halo slow - SB
ProObliques, Front Shoulders, Middle Shoulders, Back Shoulders, Lower Back
#138695
Two handed swing, alternating - SB
ProLower Back, Glutes, Hamstrings, Quads, All Abs
#138696
Walking hip locks - SB
FreeObliques, Hamstrings, Calves, Lower Back
#138697
Ankle stiffness jumps - SB
ProCalves, Lower Back, All Abs, Legs
#138698
Trippling high knees - SB
FreeAll Abs, Calves, Legs
#138699
Bent-over row, alternating - SB
ProBiceps, Back, Quads, Obliques
#138701
Windmill, left - AB
ProObliques, Triceps, Front Shoulders, Lower Back
#138704
Snatch lunge, right - AB
ProLower Back, Legs, Shoulders, All Abs
#138705
Standing skips and twist - AB
ProObliques, Legs, Lower Back
#138707
Lunge jump rotation - AB
ProObliques, Legs, Lower Back
#138722
Swing to lunge, right - AB
ProLegs, All Abs, Lower Back, Shoulders
#138723
One handed swing, alternating - AB
FreeLower Back, Glutes, Quads, All Abs, Front Shoulders
#138724
Lunge jumps - AB
FreeLegs, All Abs, Lower Back, Front Shoulders, Biceps
#138725
Trunk rotations seated - AB
FreeObliques, Lower Back
#138726
Lunge, left - AB
FreeLegs, All Abs, Lower Back, Biceps, Front Shoulders
#138727
Scissors jump, left - HV
ProLegs, All Abs, Lower Back
#138728
180 jumps - HV
FreeLegs, All Abs, Lower Back
#138730
Lunge jumps - HV
FreeLegs, All Abs, Lower Back
#138731
To shuffle pivot - HV
ProLegs, All Abs, Lower Back
#138733
Skater jumps - HV
FreeLegs, All Abs, Lower Back
#138734
Skater jumps - HV - MB
ProLegs, All Abs, Lower Back
#138736
Tap squat, right - HV
ProQuads, Hamstrings, Glutes, Lower Back
#138739
Bent-over row and press, left - AB
ProObliques, Lats, Lower Back, Front Shoulders, Biceps, Triceps, Quads
#139570
Jogging, high grip, interval, Self-powered treadm
FreeCardiovascular System, Legs
#139574
Jog with shadow boxing, interval, Self-powered
FreeCardiovascular System, Legs
#139575
Long-stride walk, interval, Self-powered treadmil
FreeCardiovascular System, Legs
#139576
Speed walk hand weights, interval, Self-powered
FreeCardiovascular System, Legs, Arms
#139577
Speed walk shadow boxing, interval, Self-powered
FreeCardiovascular System, Legs
#139578
Jogging, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#140506
Run, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#140507
Walking, high grip, interval, Self-powered treadm
FreeCardiovascular System, Legs
#140508
Speed walk, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#140509
Windmill, right - AB
ProObliques, Triceps, Front Shoulders, Lower Back
#140640
Snatch lunge, left - AB
ProLower Back, Legs, Shoulders, All Abs
#140641
Swing to lunge, left - AB
ProLegs, All Abs, Lower Back, Shoulders
#140642
Lunge, right - AB
FreeLegs, All Abs, Lower Back, Biceps, Front Shoulders
#140643
Scissors jump, right - HV
ProLegs, All Abs, Lower Back
#140645
Tap squat, left - HV
ProQuads, Hamstrings, Glutes, Lower Back
#140646
Skip to jog, interval, Self-powered treadmill
ProCardiovascular System, Legs
#141252
Sprint explosive, Self-powered treadmill
ProCardiovascular System, Legs
#141253
Jog, run, sprint, Self-powered treadmill
ProCardiovascular System, Legs
#141254
Jog, sprint, Self-powered treadmill
ProCardiovascular System, Legs
#141256
Jog, walk, sprint, walk, interval, Self-powered
ProCardiovascular System, Legs
#141257
Lateral shuffle, Self-powered treadmill
ProCardiovascular System, Legs
#141259
Lateral shuffle to carioca, Self-powered treadmil
ProCardiovascular System, Legs
#141260
Lateral walk to shuffle, Self-powered treadmill
ProCardiovascular System, Legs
#141261
Long stride run, Self-powered treadmill
ProCardiovascular System, Legs
#141262
Long stride run to high knees to heels to butt - S
ProCardiovascular System, Legs
#141263
Jogging, mid grip, interval, Self-powered treadmi
ProCardiovascular System, Legs
#141265
Lateral shuffle, mid grip, Self-powered treadmill
ProCardiovascular System, Legs
#141266
Walk, mid grip, interval, Self-powered treadmill
ProCardiovascular System, Legs
#141269
Mountain climber, Self-powered treadmill
ProCardiovascular System, Legs
#141270
Lateral shuffle, arms raised, Self-powered treadm
ProCardiovascular System, Legs
#141271
Jog to 8 step sprint, Self-powered treadmill
ProCardiovascular System, Legs
#141272
Walk to sprint, Self-powered treadmill
ProCardiovascular System, Legs
#141273
Carioca big strides, Self-powered treadmill
ProCardiovascular System, Legs
#141274
Jogging, mid grip, duration, Self-powered treadmi
ProCardiovascular System, Legs
#141684
Walk, mid grip, duration, Self-powered treadmill
ProCardiovascular System, Legs
#141685
Jog, walk, sprint, walk, duration, Self-powered
ProCardiovascular System, Legs
#141687
Skip to jog, duration, Self-powered treadmill
ProCardiovascular System, Legs
#141688
Sprint, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#141924
Squat shouldering explosive, alternated - AB
ProLower Back, Calves, Front Shoulders, Quads, Glutes, Obliques, Biceps
#142082
Burpee to warrior, right - HV
ProTriceps, Front Shoulders, Upper Chest, Lower Back, Abs - Straight Abs, Quads
#142083
Hop and stand, right - SB
ProObliques, Quads, Calves, Lower Back, Hamstrings
#142084
Side swings - SB
FreeObliques, Lower Back, Glutes, Front Shoulders, Quads
#142085
Hop to side and stand, left - SB
FreeQuads, Hamstrings, Calves, Glutes, Lower Back, Obliques
#142086
Trunk rotation - SB
FreeObliques, Lower Back, Biceps, Front Shoulders
#142087
Skater jump and stand - SB
FreeGlutes, Hamstrings, Quads, Calves, Obliques, Lower Back
#142088
Overhead walking hip lock, alternated - SB
FreeCalves, Abs - Straight Abs, Obliques, Front Shoulders, Middle Shoulders, Back Shoulders
#142089
Two handed swing - AB
FreeHamstrings, Glutes, Lower Back, Abs - Straight Abs
#142091
Lying pullover knee touch - AB
FreeAbs - Straight Abs, Lats, Front Shoulders
#142092
One leg squat multi direction, left - HV
FreeQuads, Hamstrings, Glutes, Lower Back, Obliques, Abs - Straight Abs
#142093
One leg squat heel touch, left - HV
FreeQuads, Glutes, Hamstrings, Obliques
#142094
Knee raise in place - HV
FreeCalves, Quads, Hamstrings, Lower Back, Obliques
#142095
Hop and stand, right - HV
FreeHamstrings, Calves, Quads, Lower Back, Obliques
#142096
Skater jump and stand - HV
ProQuads, Hamstrings, Calves, Glutes, Lower Back, Obliques
#142097
Hop to side and stand, right - SB
FreeQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques
#142098
Hop to side and stand, right - HV
FreeQuads, Hamstrings, Calves, Glutes, Lower Back, Obliques
#142099
Overhead squat one arm, right - AB
ProFront Shoulders, Back Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes, Lower Back, Obliques
#142100
Bent-over row and press, right - AB
ProObliques, Lats, Lower Back, Front Shoulders, Biceps, Quads, Triceps
#142101
Trunk rotation explosive - AB
FreeObliques, Lower Back, Biceps
#142102
Lunge one arm press, right - AB
ProFront Shoulders, Triceps, Quads, Hamstrings, Glutes, Lower Back, Obliques
#142103
Rainbow squat - HV, MB
ProObliques, Lower Back, Quads, Hamstrings, Glutes, Front Shoulders
#142104
Squat side rotation - HV
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#142105
Squat shouldering, alternated - AB
ProFront Shoulders, Biceps, Quads, Hamstrings, Glutes, Lower Back, Obliques
#142106
Lunge rotation, left - SB
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#142107
Double 180 pivot - SB
FreeObliques, Quads, Hamstrings, Calves, Front Shoulders, Biceps
#142111
Pivot step rotation, left - SB
ProObliques, Quads, Hamstrings, Glutes, Calves, Lower Back
#142112
Lateral lunge overhead, alternating - SB
ProQuads, Hamstrings, Glutes, Front Shoulders, Lower Back, Obliques
#142113
Scissor jumps, right - SB
ProQuads, Glutes, Hamstrings, Calves, Lower Back, Obliques
#142117
Lunge backward figure 8 - SB
ProObliques, Quads, Hamstrings, Glutes, Lower Back
#142118
Lunge one arm press, left - SB
ProObliques, Upper Chest, Lower Chest, Quads, Hamstrings, Glutes, Front Shoulders, Triceps
#142119
Lunge and press pull, left - SB
FreeQuads, Hamstrings, Glutes, Lats, Lower Back, Biceps
#142120
Lunge diagonal press, left - SB
FreeQuads, Hamstrings, Glutes, Front Shoulders, Obliques, Lower Back
#142121
Split snatch, right - SB
ProQuads, Hamstrings, Glutes, Front Shoulders, Lower Back, Abs - Straight Abs
#142122
Jump 180 - SB
FreeQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques
#142125
One leg clean to lunge, right - SB
ProQuads, Hamstrings, Glutes, Biceps, Lower Back, Abs - Straight Abs
#142126
Lunge backward side swing - SB
ProObliques, Quads, Hamstrings, Glutes, Lower Back, Front Shoulders
#142127
Hop to side and stand, left - HV
FreeQuads, Hamstrings, Calves, Glutes, Lower Back, Obliques
#142128
Bent-over row one leg, right - AB
FreeLats, Lower Back, Biceps, Quads, Obliques
#142129
Shoulder press, alternated - AB
FreeFront Shoulders, Triceps, All Abs, Lower Back
#142131
One leg squat multi direction, left - SB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#142132
One arm bent-over row single leg, left - SB
ProLower Back, Lats, Quads, Obliques
#142133
Russian twist explosive - AB
FreeObliques, Lower Back, Front Shoulders
#142134
knee raise overhead press - AB
ProFront Shoulders, Quads, Calves, Glutes, Hamstrings, Triceps, Lower Back, Obliques, Abs - Straight Abs
#142135
Turkish get up, right - HV
ProQuads, Obliques, Lower Back, Abs - Straight Abs, Hamstrings, Glutes
#142136
Klok lunges, right - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques, Abs - Straight Abs
#142137
Kneeling jump to squatposition - HV
ProQuads, Hamstrings, Glutes, Lower Back, Obliques, Abs - Straight Abs
#142138
Kneeling jump to squat jump - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Abs - Straight Abs, Obliques
#142139
Trippling knee raise - HV
FreeQuads, Calves, Lower Back, Obliques, Abs - Straight Abs, Glutes, Hamstrings
#142142
Hop to lateral lunge, left - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques, Abs - Straight Abs
#142972
Hop to side to lateral lunge, right - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques, Abs - Straight Abs
#142973
Skater jump explosive - HV
ProQuads, Hamstrings, Calves, Glutes, Lower Back, Obliques
#142974
Step up high knee, left - SB, Box
FreeQuads, Glutes, Hamstrings
#142975
Step up high knee hold, left - SB, Box
FreeQuads, Hamstrings, Glutes
#142976
Diagonal snatch one leg step up, left - SB, Box
ProQuads, Obliques, Front Shoulders, Lower Back, Glutes, Hamstrings, Middle Shoulders, Triceps
#142977
Snatch one leg hold step up, left - SB, Box
ProObliques, Quads, Front Shoulders, Lower Back, Middle Shoulders, Triceps, Hamstrings, Glutes
#142978
Clean one leg hold step up, left - SB, Box
FreeQuads, Biceps, Hamstrings, Glutes, Lower Back
#142979
Deadlift diagonal - SB
ProHamstrings, Lower Back, Obliques, Glutes, Quads
#142983
Deadlift diagonal one leg, left - SB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#142984
Diagonal lift, right - AB
FreeObliques, Lower Back, Biceps, Quads, Hamstrings, Glutes
#142985
Swing one arm, alternerend - KB, HV
ProLower Back, Glutes, Obliques, Quads, Hamstrings
#142987
Step up overhead press, right - HV, MB
FreeFront Shoulders, Quads, Triceps, Glutes, Hamstrings
#142988
Pullover - FB, AB
ProGlutes, Lower Back, Lats, Upper Chest
#142989
Pullover - FB, SB
ProGlutes, Lower Back, Lats, Upper Chest
#142990
Step off, right - HV, Box
FreeQuads, Hamstrings, Glutes
#142992
Step off, right - HV, Box, MB
FreeQuads, Hamstrings, Glutes
#142993
Step off rotation, right - HV, Box, MB
ProQuads, Obliques, Hamstrings, Glutes
#142994
Step off press, right - HV, Box, MB
FreeQuads, Hamstrings, Glutes
#142995
Step up knee arm raise, left - HV, Box
FreeQuads, Hamstrings, Glutes
#142996
Step off lunge rotation, right - HV, Box, MB
ProObliques, Quads, Glutes, Hamstrings
#142997
Lunge press, right - HV, MB
FreeLower Back, Quads, Hamstrings, Glutes, Biceps, Obliques, Abs - Straight Abs
#142998
Around the world explosive - SB
ProObliques, Lower Back, Biceps, Triceps, Front Shoulders, Middle Shoulders, Back Shoulders
#143000
Burpee to warrior, left - HV
ProTriceps, Front Shoulders, Upper Chest, Lower Back, Abs - Straight Abs, Quads
#143980
Hop and stand, left - SB
ProObliques, Quads, Calves, Lower Back, Hamstrings
#143981
One leg squat heel touch, right - HV
FreeQuads, Glutes, Hamstrings, Obliques
#143982
Hop and stand, left - HV
FreeQuads, Hamstrings, Calves, Lower Back, Obliques
#143983
Lunge one arm press, left - AB
ProShoulders, Legs, All Abs, Lower Back
#143985
Lunge rotation, right - SB
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#143986
Pivot step rotation, right - SB
ProObliques, Quads, Hamstrings, Glutes, Calves, Lower Back
#143987
Scissor jumps, left - SB
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques
#143988
Lunge one arm press, right - SB
ProObliques, Upper Chest, Lower Chest, Quads, Hamstrings, Glutes, Front Shoulders, Triceps
#143990
Lunge and press pull, right - SB
FreeQuads, Hamstrings, Glutes, Lats, Lower Back, Biceps
#143991
Lunge diagonal press, right - SB
FreeQuads, Hamstrings, Glutes, Front Shoulders, Obliques, Lower Back
#143992
Split snatch, left - SB
ProFront Shoulders, Quads, Hamstrings, Glutes, Lower Back, Abs - Straight Abs
#143993
One leg clean to lunge, left - SB
ProQuads, Hamstrings, Glutes, Biceps, Lower Back, Abs - Straight Abs
#143994
Bent-over row one leg, left - AB
FreeLats, Lower Back, Biceps, Quads, Obliques
#143995
One leg squat multi direction, right - SB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#143996
One arm bent-over row single leg, right - SB
ProLower Back, Lats, Quads, Obliques
#143997
Turkish get up, left - HV
ProQuads, Obliques, Lower Back, Abs - Straight Abs, Hamstrings, Glutes
#143999
Clock lunges, left - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques, Abs - Straight Abs
#144001
Hop to lateral lunge, right - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques, Abs - Straight Abs
#144003
Hop to side to lateral lunge, left - HV
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques, Abs - Straight Abs
#144004
Step up high knee, right - SB, Box
FreeQuads, Hamstrings, Glutes
#144007
Step up high knee hold, right- SB, Box
FreeQuads, Hamstrings, Glutes
#144008
Diagonal snatch one leg step up, right - SB, Box
ProQuads, Obliques, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#144009
Snatch one leg hold step up, right - SB, Box
ProAbs - Straight Abs, Obliques, Quads, Hamstrings, Glutes, Calves, Lower Back, Front Shoulders
#144010
Clean one leg hold step up, right - SB, Box
FreeQuads, Biceps, Hamstrings, Glutes
#144011
Deadlift diagonal one leg, right - SB
ProQuads, Hamstrings, Glutes, Obliques, Lower Back
#144012
Diagonal lift, left - AB
FreeObliques, Lower Back, Biceps, Quads, Hamstrings, Glutes
#144013
Step up overhead press, left - HV, MB
FreeFront Shoulders, Quads, Hamstrings, Glutes, Obliques, Lower Back, Abs - Straight Abs, Triceps
#144014
Step off, left - HV, Box
FreeQuads, Glutes, Hamstrings
#144015
Step off, left - HV, Box, MB
FreeQuads, Hamstrings, Glutes
#144017
Step off rotation, left - HV, Box, MB
ProQuads, Hamstrings, Glutes, Calves, Obliques, Lower Back, Biceps
#144018
Step off press, left - HV, Box, MB
FreeQuads, Hamstrings, Glutes
#144019
Step up knee arm raise, right - HV, Box
FreeQuads, Hamstrings, Glutes
#144020
Step off lunge rotation, left - HV, Box, MB
ProObliques, Quads, Lower Back, Glutes, Hamstrings
#144021
Lunge press, left - HV, MB
FreeLower Back, Quads, Hamstrings, Glutes, Biceps, Abs - Straight Abs, Obliques
#144022
One leg squat multi direction, right - HV
FreeQuads, Hamstrings, Glutes, Lower Back, Obliques, Abs - Straight Abs
#144024
Lunge with rotation, right - Bosu - MB
ProObliques, Quads, Hamstrings, Glutes
#144844
Alternative activity
FreeFull Body
#144916
Leg raise exorotation feet, alternated
FreeAbs - Straight Abs, Quads
#145905
Leg raise exorotation feet, right
FreeAbs - Straight Abs
#145906
Leg raise exorotation feet, left
FreeQuads, Abs - Straight Abs
#145907
Serratus push-up
ProChest, Upper Back
#145908
Reverse fly static - FB
ProUpper Back, Lower Back, Back Shoulders
#145909
Foot slide forward, right - Flowin
ProGlutes, Hamstrings, Quads
#145910
Foot slide sideways, right - Flowin
FreeGlutes, Quads, Adductor, Hamstrings
#145911
Foot slide backward, right - Flowin
FreeGlutes, Quads, Hamstrings
#145912
Hip bridge - Flowin
FreeGlutes, Lower Back, Hamstrings, Quads
#145913
Hip bridge foot slide forward, alternated - Flowin
ProGlutes, Lower Back, Hamstrings, Quads
#145914
Hip bridge foot slide forward, left - Flowin
ProGlutes, Hamstrings, Lower Back, Quads
#145915
Sliding jack - Flowin
ProGlutes, Abductor, Adductor, Front Shoulders
#145916
Squat - Flowin
ProQuads, Glutes, Hamstrings, Abductor, Adductor
#145917
Squat reverse fly - Flowin, EB
ProBack Shoulders, Glutes, Quads, Adductor, Upper Back, Hamstrings
#145918
Lunge, left - Flowin
FreeQuads, Glutes, Hamstrings, Calves
#145919
Lunge, alternated - Flowin
ProQuads, Hamstrings, Glutes, Calves
#145920
Reverse lunge, left - Flowin
ProQuads, Hamstrings, Glutes, Calves
#145921
Reverse lunge, alternated - Flowin
FreeQuads, Hamstrings, Glutes, Calves
#145922
Plank arm slide forward, alternated - Flowin
ProObliques, Abs - Straight Abs, Front Shoulders, Quads
#145923
Plank arm slide forward, right - Flowin
ProObliques, Abs - Straight Abs, Front Shoulders, Quads
#145924
Plank jacks - Flowin
ProObliques, Abs - Straight Abs, Abductor, Adductor, Front Shoulders, Quads
#145925
Mountain climber - Flowin
ProObliques, Abs - Straight Abs, Glutes, Quads, Front Shoulders
#145926
Mountain climber elbows - Flowin
ProAbs - Straight Abs, Obliques, Front Shoulders, Quads, Glutes
#145927
Reverse crunch elbows - Flowin
ProAbs - Straight Abs, Front Shoulders, Quads
#145928
Reverse crunch - Flowin
ProAbs - Straight Abs, Quads, Front Shoulders
#145929
Side plank elbow feet, right - Flowin
ProObliques, Middle Shoulders, Lower Back
#145930
Side plank reverse crunch, right - Flowin
ProObliques, Abs - Straight Abs, Middle Shoulders, Lower Back
#145931
Push-up knees - Flowin
ProUpper Chest, Front Shoulders, Triceps, Abs - Straight Abs
#145932
Push-up - Flowin
ProFront Shoulders, Upper Chest, Triceps, Abs - Straight Abs, Lower Back
#148066
Langlaufer - Flowin
ProQuads, Hamstrings, Glutes, Calves, Abs - Straight Abs
#148067
Rollout - Flowin
ProAbs - Straight Abs, Triceps, Lats
#148068
Rollout, alternated - Flowin
FreeObliques, Abs - Straight Abs, Lats, Triceps
#148069
Rollout, right - Flowin
FreeObliques, Abs - Straight Abs, Triceps, Lats
#148070
Plank knee to elbow, alternated - Flowin
ProObliques, Abs - Straight Abs, Triceps, Front Shoulders
#148071
Plank arm slide sideways, alternated - Flowin
ProUpper Chest, Front Shoulders, All Abs
#148072
Side plank one leg slide, right - Flowin
ProObliques, Lower Back, Middle Shoulders
#148073
Shoulder stretch, left - Flowin
FreeBack Shoulders, Lats, Triceps
#148075
Shoulder stretch, alternated - Flowin
FreeBack Shoulders, Lats, Triceps
#148076
One arm bent-over row single leg, left - AB
ProLower Back, Lats, Quads, Obliques
#148355
Bent-over row one leg, left - AB
ProUpper Back, Glutes, Quads, Lower Back
#148357
Lunge jumps - AB
FreeQuads, Glutes, Lower Back, Hamstrings, Calves, All Abs
#148359
Skater jumps - AB
ProQuads, Glutes, Lower Back, Hamstrings, Calves, All Abs
#148360
Bent-over row split stance - AB
FreeLats, Biceps, Lower Back, Upper Back, Back Shoulders
#148361
Around the world - AB
ProObliques, Biceps, Triceps, Front Shoulders, Middle Shoulders, Back Shoulders
#148362
Two handed swing, alternating - AB
ProLower Back, Glutes, Hamstrings, Quads, All Abs
#148363
Walking hip locks - AB
FreeObliques, Hamstrings, Calves, Lower Back
#148364
Ankle stiffness jumps - AB
ProCalves, Lower Back, Quads, Hamstrings
#148365
Trippling high knees - AB
FreeAll Abs, Calves, Legs
#148366
Bent-over row, alternating - AB
ProBiceps, Back, Quads, Obliques
#148367
Hop and stand, right - AB
ProObliques, Quads, Calves, Lower Back, Hamstrings
#148369
Hop to side and stand, right - AB
ProQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques
#148371
Halo slow - AB
ProObliques, Front Shoulders, Middle Shoulders, Back Shoulders, Lower Back
#148372
Trunk rotation - AB
FreeObliques, Lower Back, Biceps, Front Shoulders
#148373
Side swings - AB
ProObliques, Lower Back, Glutes, Front Shoulders, Quads
#148374
Overhead walking hip lock, alternated - AB
FreeCalves, Abs - Straight Abs, Obliques, Front Shoulders, Middle Shoulders, Back Shoulders
#148375
Lunge rotation, left - AB
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#148376
Around the world explosive - AB
ProObliques, Lower Back, Biceps, Triceps, Front Shoulders, Middle Shoulders, Back Shoulders
#148377
Double 180 pivot - AB
FreeObliques, Quads, Hamstrings, Calves, Front Shoulders, Biceps
#148378
Pivot step rotation, left - AB
ProObliques, Quads, Hamstrings, Glutes, Calves, Lower Back
#148379
Lateral lunge overhead, alternating - AB
ProQuads, Hamstrings, Glutes, Front Shoulders, Lower Back, Obliques
#148381
Scissor jumps, right - AB
ProQuads, Glutes, Hamstrings, Calves, Lower Back, Obliques
#148382
Lunge backward figure 8 - AB
ProObliques, Quads, Hamstrings, Glutes, Lower Back
#148383
Lunge one arm press, left - AB
ProObliques, Upper Chest, Lower Chest, Quads, Hamstrings, Glutes, Front Shoulders, Triceps
#148385
Lunge and press pull, left - AB
FreeQuads, Hamstrings, Glutes, Lats, Lower Back, Biceps
#148386
Lunge diagonal press, left - AB
FreeQuads, Hamstrings, Glutes, Front Shoulders, Obliques, Lower Back
#148387
Split snatch, right - AB
ProFront Shoulders, Quads, Hamstrings, Glutes, Lower Back, Abs - Straight Abs
#148388
Walking, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#148393
Running, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#148394
Double pole, interval, SkiErg
FreeLats, All Abs, Biceps, Triceps, Back Shoulders
#148396
One leg clean to lunge, right - AB
ProQuads, Hamstrings, Glutes, Biceps, Lower Back, Abs - Straight Abs
#148400
Lunge backward side swing - AB
ProObliques, Quads, Hamstrings, Glutes, Lower Back, Front Shoulders
#148401
One leg squat multi direction, left - AB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#148404
Lateral lunge, left - AB
ProQuads, Glutes, Legs
#148405
Lateral lunge, alternating - AB
FreeQuads, Glutes, Legs
#148406
Jump 180 - AB
FreeQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques
#148407
Pullover - FB, AB
ProGlutes, Lower Back, Lats, Upper Chest
#148408
Step up high knee, left - AB, Box
FreeQuads, Hamstrings, Glutes
#148409
Step up high knee hold, left - AB, Box
FreeQuads, Hamstrings, Glutes
#148410
Diagonal snatch one leg step up, left - AB, Box
ProObliques, Quads, Front Shoulders, Lower Back, Glutes, Hamstrings, Triceps
#148412
Snatch one leg hold step up, left - AB, Box
ProObliques, Quads, Front Shoulders, Lower Back, Middle Shoulders, Hamstrings, Glutes, Triceps
#148414
Clean one leg hold step up, left - AB, Box
ProQuads, Biceps, Glutes, Hamstrings, Lower Back
#148415
Deadlift diagonal - AB
ProHamstrings, Lower Back, Obliques, Glutes, Quads
#148416
Deadlift diagonal one leg, left - AB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#148417
Bent-over row one leg, right - AB
ProUpper Back, Glutes, Quads, Lower Back
#148418
Hop and stand, left - AB
ProObliques, Quads, Calves, Lower Back, Hamstrings
#148419
Hop to side and stand, left - AB
FreeQuads, Hamstrings, Glutes, Calves, Lower Back, Obliques
#148420
Lunge rotation, right - AB
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#148421
One arm bent-over row single leg, right - AB
ProLower Back, Lats, Quads, Obliques
#148422
Pivot step rotation, right - AB
ProObliques, Quads, Hamstrings, Glutes, Calves, Lower Back
#148423
Scissor jumps, left - AB
ProQuads, Glutes, Hamstrings, Calves, Lower Back, Obliques
#148424
Lunge one arm press, right - AB
ProObliques, Upper Chest, Lower Chest, Quads, Hamstrings, Glutes, Front Shoulders, Triceps
#148425
Lunge and press pull, right - AB
FreeQuads, Hamstrings, Glutes, Lats, Lower Back, Biceps
#148426
Lunge diagonal press, right - AB
FreeQuads, Hamstrings, Glutes, Front Shoulders, Obliques, Lower Back
#148427
Split snatch, left - AB
ProFront Shoulders, Quads, Hamstrings, Glutes, Lower Back, Abs - Straight Abs
#148428
One leg clean to lunge, left - AB
ProQuads, Hamstrings, Glutes, Biceps, Lower Back, Abs - Straight Abs
#148429
One leg squat multi direction, right - AB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#148430
Lateral lunge, right - AB
ProQuads, Glutes, Legs
#148431
Step up high knee, right - AB, Box
FreeQuads, Hamstrings, Glutes
#148432
Step up high knee hold, right - AB, Box
FreeQuads, Glutes, Hamstrings
#148433
Diagonal snatch one leg step up, right - AB, Box
ProObliques, Quads, Front Shoulders, Lower Back, Hamstrings, Glutes, Middle Shoulders, Triceps
#148434
Snatch one leg hold step up, right - AB, Box
ProQuads, Front Shoulders, Lower Back, Glutes, Hamstrings, Middle Shoulders, Triceps
#148436
Clean one leg hold step up, right - AB, Box
ProQuads, Biceps, Hamstrings, Glutes, Lower Back
#148437
Deadlift diagonal one leg, right - AB
ProQuads, Hamstrings, Glutes, Lower Back, Obliques
#148438
Foot slide forward, left - Flowin
ProGlutes, Hamstrings, Quads
#148463
Foot slide sideways, left - Flowin
FreeGlutes, Quads, Adductor, Hamstrings
#148466
Foot slide backward, left - Flowin
FreeGlutes, Quads, Hamstrings
#148467
Hip bridge foot slide forward, right - Flowin
ProGlutes, Hamstrings, Lower Back, Quads
#148468
Plank arm slide forward, left - Flowin
ProObliques, Abs - Straight Abs, Front Shoulders, Quads
#148470
Side plank elbow feet, left - Flowin
ProObliques, Middle Shoulders, Lower Back
#148471
Side plank reverse crunch, left - Flowin
ProObliques, Abs - Straight Abs, Middle Shoulders, Lower Back
#148472
Lunge, right - Flowin
FreeQuads, Glutes, Hamstrings, Calves
#148473
Reverse lunge, right - Flowin
FreeQuads, Hamstrings, Glutes, Calves
#148474
Rollout, left - Flowin
FreeObliques, Abs - Straight Abs, Triceps, Lats
#148924
Side plank one leg slide, left - Flowin
ProObliques, Lower Back, Middle Shoulders
#148925
Shoulder stretch, right - Flowin
FreeBack Shoulders, Lats, Triceps
#148927
Alcance unilateral
FreeUnspecified
#156086
Rope jumping, interval, high speed
FreeCardiovascular System, Calves, Full Body
#156092
Marching in place, interval
FreeCardiovascular System
#156095
Double under, interval - JR
FreeCardiovascular System, Calves
#156098
Trippling high knees, interval
FreeQuads
#156100
Trippling heel to butt, interval
FreeHamstrings
#156101
Cooling down, interval
FreeCardiovascular System
#156102
Sprint high grip, interval, Self-powered treadmil
ProCardiovascular System, Legs
#156430
Run low grip, interval, Self-powered treadmill
ProCardiovascular System, Legs
#156434
Sprint mid grip, interval, Self-powered treadmill
FreeCardiovascular System, Legs
#156437
Lateral shuffle, interval mid grip, Self-powered
ProCardiovascular System, Legs
#156446
One leg squat, left - Trampoline
ProQuads, Hamstrings, Glutes, Calves, Lower Back
#169001
Dead bug, alternating - Bosu
ProObliques, Abs - Straight Abs
#174652
Jumps - Bosu
FreeQuads, Calves, Hamstrings, Glutes
#174654
Lunge lateral, left - Bosu
FreeQuads, Adductor, Glutes
#174655
Bicycle - Bosu
FreeAbs - Straight Abs, Obliques
#174656
Crunch diagonal, left - Bosu
FreeObliques
#174657
Crunch diagonal feet up, alternating - Bosu
FreeObliques
#174658
Plank - Bosu
FreeAbs - Straight Abs
#174659
Plank feet reps - Bosu
ProAbs - Straight Abs, Obliques, Glutes, Hamstrings
#174660
Plank - Reverse bosu
FreeAbs - Straight Abs, Front Shoulders
#174661
Plank feet reps - Reverse bosu
ProAbs - Straight Abs, Obliques, Glutes, Front Shoulders, Hamstrings
#174662
Russian twist - Bosu
FreeObliques, Abs - Straight Abs
#174663
Side plank elbow foot static, right - Bosu
ProObliques
#174664
Side plank elbow foot, left - Bosu
FreeObliques
#174665
Hip bridge leg extension, left - Bosu
ProGlutes, Quads, Hamstrings
#174666
Hip bridge leg extension, alternating - Bosu
ProGlutes, Quads, Hamstrings
#174667
Bird dog cross, alternating - Bosu
ProLower Back, Glutes, Obliques, Abs - Straight Abs, Front Shoulders, Middle Shoulders, Hamstrings
#174669
Bird dog, left - Bosu
ProLower Back, Glutes, Obliques, Abs - Straight Abs, Hamstrings, Front Shoulders, Middle Shoulders
#174670
Ballast knee up, right - FB
FreeObliques, Abs - Straight Abs, Quads, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#174671
Reverse crunch far - FB
FreeAbs - Straight Abs, Adductor
#174672
Pass the ball feet up - FB
FreeAbs - Straight Abs, Adductor, Back Shoulders, Lats
#174673
Knee ups - FB
FreeAbs - Straight Abs, Obliques
#174674
Lotus squat weighted, left - KB - Bosu
ProQuads, Obliques, Calves, Lower Back, Hamstrings, Glutes, Biceps
#174675
Jumping jack squat - Bosu
ProQuads, Hamstrings, Calves, Glutes, Lower Back
#174676
Push-up knee to elbow - Bosu
ProObliques, Upper Chest, Abs - Straight Abs, Front Shoulders, Triceps
#174677
Squat high row - Bosu - KB
ProFront Shoulders, Quads, Hamstrings, Lower Back, Glutes, Middle Shoulders, Biceps
#174678
Lunge and reach, left - FB
ProQuads, Lower Back, Glutes, Hamstrings, Front Shoulders
#174679
Jumping jack - Bosu
FreeCardiovascular System, Middle Shoulders, Calves, Glutes, Quads, Adductor
#174680
Elbow to hands on - Bosu
ProTriceps, Front Shoulders, Abs - Straight Abs, Obliques
#174681
Side crunch knee tap, right - Bosu
ProObliques
#174683
Skipping - Bosu
FreeCardiovascular System, Calves, Quads, Obliques, Hamstrings, Glutes
#174684
Squat weighted - Bosu
ProQuads, Biceps, Front Shoulders, Glutes, Hamstrings, Lower Back
#174685
Plank - FB - Trampoline
FreeAbs - Straight Abs
#174687
Back flexion extension - Trampoline
FreeAbs - Straight Abs, Lower Back, Upper Back
#174688
Plank leg raise - Bosu - Trampoline
ProAbs - Straight Abs, Obliques, Hamstrings, Glutes
#174689
Russian twist - Trampoline
FreeObliques, Abs - Straight Abs
#174690
Side plank, right - Trampoline
ProObliques
#174691
Side plank leg abduction, right - Trampoline
ProObliques, Abductor, Glutes
#174692
Squat - Trampoline
ProQuads, Hamstrings, Lower Back, Glutes
#174693
Squat jumps - Trampoline
FreeQuads, Calves, Lower Back, Hamstrings, Glutes
#174694
Lotus squat bottom up press, left - KB - Bosu
ProQuads, Front Shoulders, Lower Back, Obliques, Hamstrings, Middle Shoulders, Triceps
#174695
Knee raises seated
FreeAbs - Straight Abs
#174696
Plank feet on - Bosu
FreeAbs - Straight Abs
#174697
Shoulder activate
FreeNeck, Upper Back
#174699
Levator stretch, right
FreeNeck
#174700
CTO mobilisation
ProNeck, Front Shoulders, Middle Shoulders
#174701
Calf raise eccentric two up, left - Box
FreeCalves
#174702
Chest throw one leg, right - MB
FreeUpper Chest, Calves, Triceps, Front Shoulders
#174704
Oyster hip abduction, right
FreeAbductor, Glutes
#174705
Side lying hip abduction static, right
FreeAbductor, Glutes
#174706
Side lying hip extension, right
FreeGlutes, Hamstrings
#174707
Side lying leg exorotation, right
FreeGlutes, Abductor
#174708
Side lying hip circumduction, right
FreeGlutes, Adductor, Abductor
#174710
Side lying hip flexion, right
FreeGlutes, Hamstrings
#174712
Side lying hip flexion static, right
FreeQuads
#174713
Hip squat supported, right
FreeGlutes, Lower Back, Hamstrings, Quads
#174714
Lying leg extension supported, right
FreeQuads
#174715
Diver, right
ProGlutes, Lower Back, Hamstrings
#174716
Glider, right
ProQuads, Abs - Straight Abs, Hamstrings, Glutes
#174717
Lunge step up knee arm raise hold, right - Box
ProQuads, Abs - Straight Abs, Obliques, Hamstrings, Glutes
#174718
Staying alive, left
ProGlutes, Lower Back, Quads, Obliques, Front Shoulders, Middle Shoulders, Abs - Straight Abs, Abductor
#174719
Head plank
FreeNeck, Abs - Straight Abs
#174721
Plank knees - Bosu
FreeAbs - Straight Abs
#174722
Standing one leg hip abduction, right - Bosu
FreeAbductor, Glutes, Quads, Calves
#174723
Levator stretch, left
FreeNeck
#179926
Calf raise eccentric two up, right - Box
FreeCalves
#179928
Chest throw one leg, left - MB
FreeUpper Chest, Calves, Triceps, Front Shoulders
#179929
Oyster hip abduction, left
FreeAbductor, Glutes
#179932
Side lying hip abduction static, left
FreeAbductor, Glutes
#179933
Side lying hip extension, left
FreeGlutes, Hamstrings
#179934
Side lying leg exorotation, left
FreeGlutes, Abductor
#179935
Side lying hip circumduction, left
FreeAbductor, Adductor, Glutes
#179936
Side lying hip flexion, left
FreeQuads
#179937
Side lying hip flexion static, left
FreeQuads
#179938
Hip squat supported, left
FreeGlutes, Lower Back
#179939
Lying leg extension supported, left
FreeQuads
#179941
Diver, left
ProGlutes, Lower Back, Hamstrings
#179942
Glider, left
ProQuads, Abs - Straight Abs, Hamstrings
#179944
Lunge step up knee arm raise hold, left - Box
ProQuads, Glutes, Abs - Straight Abs, Obliques, Hamstrings, Calves
#179945
Staying alive, right
ProQuads, Glutes, Hamstrings, Lower Back, Obliques, Upper Back, Back Shoulders
#179946
Deadlift - AB
FreeLower Back, Glutes, Hamstrings
#182490
Hang power clean - AB
ProQuads, Front Shoulders, Glutes, Hamstrings, Lower Back, Middle Shoulders, Biceps
#182504
Back squat - AB
ProQuads, Glutes, Hamstrings, Lower Back
#182505
Front squat - AB
FreeQuads, Glutes, Hamstrings, Lower Back
#182506
Split squat, left - AB
FreeQuads, Glutes, Hamstrings, Lower Back
#182507
Overhead squat - AB
ProQuads, Glutes, Hamstrings, Middle Shoulders, Obliques
#182508
Split squat overhead, right - AB
ProQuads, Glutes, Hamstrings, Lower Back, Middle Shoulders, Obliques
#182509
Bulgarian split squat suitcase grip, left - AB
ProQuads, Glutes, Hamstrings, Lower Back
#182510
Shoulder squat, right - AB
ProQuads, Glutes, Hamstrings, Lower Back, Obliques
#182511
Squat jumps - AB
FreeQuads, Glutes, Hamstrings, Lower Back
#182512
One leg deadlift power grip, right - AB
ProGlutes, Lower Back, Hamstrings
#182513
One leg deadlift zercher grip, right - AB
ProLower Back, Glutes, Hamstrings
#182514
Bulgarian deadlift, right - AB
FreeGlutes, Lower Back, Hamstrings
#182522
Goodmorning - AB
ProLower Back, Glutes, Hamstrings
#182523
Lunge walk - AB
FreeQuads, Glutes, Hamstrings
#182524
Lunge walk front grip - AB
FreeQuads, Glutes, Hamstrings
#182526
Lunge walk overhead - AB
FreeQuads, Glutes, Hamstrings, Middle Shoulders, Obliques
#182527
Reverse lunge back grip, alternated - AB
FreeQuads, Glutes, Hamstrings
#182529
Reverse lunge zercher grip, alternated - AB
FreeQuads, Glutes, Hamstrings
#182530
Reverse lunge overhead, alternated - AB
FreeQuads, Glutes, Hamstrings, Middle Shoulders, Obliques
#182531
Burpee power clean - AB
ProQuads, Abs - Straight Abs, Front Shoulders, Glutes, Hamstrings, Lower Back, Biceps, Middle Shoulders
#182532
Hang power snatch - AB
ProQuads, Front Shoulders, Middle Shoulders, Glutes, Hamstrings, Lower Back
#182533
Rotated shoulder press, left - AB
ProFront Shoulders, Middle Shoulders, Triceps
#182534
Standing shoulder press, alternated - AB
FreeFront Shoulders, Middle Shoulders, Triceps
#182539
Shoulder press kneeled, alternated - AB
FreeFront Shoulders, Middle Shoulders, Triceps
#182541
Push press front - AB
FreeFront Shoulders, Middle Shoulders, Triceps
#182543
Squat to overhead press - AB
ProQuads, Front Shoulders, Glutes, Hamstrings, Lower Back, Middle Shoulders, Triceps
#182545
Shoulder shake, alternated - AB
ProMiddle Shoulders, Back Shoulders, Front Shoulders
#182546
Turkish get up, right - AB
ProQuads, Abs - Straight Abs, Obliques, Glutes, Hamstrings
#182547
Front press - AB
FreeFront Shoulders, Middle Shoulders, Triceps
#182548
Kneeling shoulder press, right - AB
ProFront Shoulders, Middle Shoulders, Triceps
#182549
Floor press - AB
ProChest, Triceps, Front Shoulders
#182550
Floor hip press, right - AB
ProChest, Obliques, Triceps, Front Shoulders
#182552
Bottom up waiter walk, right - AB
ProFront Shoulders, Obliques, Middle Shoulders, Triceps
#182561
Chopper low high - AB
ProObliques, Front Shoulders, Middle Shoulders
#182563
Horizontal shake - AB
ProObliques
#182564
Straight leg raise - AB
ProAbs - Straight Abs
#182565
Hip rotation - FB, AB
ProObliques
#182566
Rock and roll up - AB
ProAbs - Straight Abs, Quads, Glutes, Hamstrings, Lower Back
#182567
Front jump - HV
FreeQuads, Glutes, Hamstrings, Lower Back
#182568
One leg jumps - HV
FreeQuads, Glutes, Hamstrings, Lower Back
#182569
Jump over sideways - HV
FreeQuads, Glutes, Hamstrings, Lower Back
#182570
Side jump plyo - HV
FreeQuads, Glutes, Hamstrings, Lower Back
#182571
Lunge lateral, right - Bosu
FreeQuads, Adductor, Glutes
#182662
Side plank elbow foot static, left - Bosu
ProObliques
#182663
Hip bridge leg extension, right - Bosu
ProGlutes, Quads, Hamstrings
#182664
Ballast knee up, left - FB
FreeObliques, Abs - Straight Abs, Quads, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#182665
Lotus squat weighted, right - KB - Bosu
ProQuads, Obliques, Calves, Lower Back, Hamstrings, Glutes, Biceps
#182667
Standing one leg hip abduction, left - Bosu
FreeAbductor, Glutes, Calves
#182668
Lunge and reach, right - FB
ProQuads, Lower Back, Glutes, Hamstrings, Front Shoulders
#182669
Side crunch knee tap, left - Bosu
ProObliques
#182670
Side plank, left - Trampoline
ProObliques
#182672
Side plank leg abduction, left- Trampoline
ProObliques, Abductor, Glutes
#182673
Lotus squat bottom up press, right - KB - Bosu
ProQuads, Front Shoulders, Lower Back, Obliques, Hamstrings, Middle Shoulders, Triceps
#182675
Bird dog, right - Bosu
ProLower Back, Glutes, Obliques, Abs - Straight Abs, Hamstrings, Front Shoulders, Middle Shoulders
#182676
Crunch diagonal, right - Bosu
FreeObliques
#182677
Side plank elbow foot, right - Bosu
FreeObliques
#182678
Split squat, right - AB
FreeQuads, Glutes, Hamstrings, Lower Back
#188417
Split squat overhead, left - AB
ProQuads, Glutes, Hamstrings, Lower Back, Obliques, Middle Shoulders
#188418
Bulgarian split squat suitcase grip, right - AB
ProQuads, Glutes, Hamstrings, Lower Back
#188419
Shoulder squat, left - AB
ProQuads, Glutes, Hamstrings, Lower Back, Obliques
#188420
One leg deadlift power grip, left - AB
ProGlutes, Lower Back, Hamstrings
#188421
One leg deadlift zercher grip, left - AB
ProLower Back, Glutes, Hamstrings
#188422
Bulgarian deadlift, left - AB
FreeGlutes, Lower Back, Hamstrings
#188425
Wood chop, right - Bosu
ProFront Shoulders, Obliques, Lower Back
#188426
Rotated shoulder press, right - AB
ProFront Shoulders, Middle Shoulders, Triceps
#188427
Turkish get up, left - AB
ProQuads, Obliques, Abs - Straight Abs, Middle Shoulders, Glutes, Hamstrings
#188428
Kneeling shoulder press, left - AB
ProFront Shoulders, Middle Shoulders, Triceps, Obliques
#188429
Floor hip press, left- AB
ProChest, Obliques, Triceps, Front Shoulders
#188430
Bottom up waiter walk, left - AB
ProObliques, Middle Shoulders, Lower Back
#188431
Lunge, alternated - Pulley front low
FreeQuads, Hamstrings, Glutes
#189125
Lunge, alternated - Pulley behind low
FreeQuads, Hamstrings, Glutes
#189126
Reverse lunge, alternated - Pulley front low
FreeQuads, Glutes, Hamstrings
#189127
Reverse lunge, alternated - Pulley behind low
FreeQuads, Hamstrings, Glutes
#189128
Assisted overhead squat - Pulley front high
ProQuads, Hamstrings, Glutes, Lower Back
#189129
Assisted front lunge zercher grip, alternated - Pu
ProQuads, Hamstrings, Glutes
#189130
Assisted split squat, left - Pulley behind high
FreeQuads, Hamstrings, Glutes, Lower Back
#189131
Assisted overhead squat jumps - Pulley high
ProQuads, Calves, Hamstrings, Glutes, Lower Back
#189133
Assisted lateral overhead squat jumps - Pulley hig
ProQuads, Calves, Hamstrings, Glutes, Lower Back
#189134
Hip airplane to single leg overhead press, left -
ProObliques, Quads, Glutes, Hamstrings
#189135
Hip airplane to single leg overhead press, right -
ProQuads, Glutes, Obliques
#189136
Overhead squat - Pulley front low
FreeQuads, Hamstrings, Glutes, Lower Back
#189137
Overhead squat - Pulley behind low
FreeQuads, Hamstrings, Glutes, Lower Back
#189138
Front squat - Pulley behind low
FreeQuads, Hamstrings, Glutes, Lower Back
#189139
Squat - Pulley front low
FreeQuads, Hamstrings, Glutes, Lower Back
#189140
Squat - Pulley behind low
FreeQuads, Hamstrings, Glutes, Lower Back
#189153
Squat jumps backwards - Pulley behind low
ProQuads, Calves, Hamstrings, Lower Back, Glutes
#189154
Squat jumps forward - Pulley low
ProQuads, Calves, Lower Back, Hamstrings, Glutes
#189155
Split squat jumps, right - Pulley front low
ProQuads, Calves, Lower Back, Hamstrings, Glutes
#189157
Split squat jumps, right - Pulley behind low
ProQuads, Calves, Glutes, Hamstrings, Lower Back
#189158
Power snatch - Pulley low
ProCalves, Quads, Front Shoulders, Middle Shoulders, Hamstrings, Lower Back
#189159
Lunge to single leg power snatch, right - Pulley
ProFront Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes
#189160
Jump squat to pullover - Pulley front high
ProQuads, Back Shoulders, Calves, Hamstrings, Lower Back, Triceps, Lats, Glutes
#189181
Lateral jump squats to pullover - Pulley front hig
ProBack Shoulders, Calves, Quads, Hamstrings, Glutes, Lats, Triceps, Lower Back
#189182
Single hand split squats jumps, left - Pulley righ
FreeQuads, Calves, Hamstrings, Glutes
#189183
Single hand split squats jumps, left - Pulley left
FreeQuads, Calves, Hamstrings, Glutes
#189184
Single hand lunge jumps, right - Pulley low - Plat
FreeQuads, Calves, Hamstrings, Glutes
#189185
Lateral side jumps - Pulley low
FreeQuads, Calves, Lower Back, Hamstrings, Glutes
#189186
Single handed lateral side jumps, right - Pulley l
FreeQuads, Calves, Hamstrings, Lower Back, Glutes
#189188
Single handed lunge jumps quick, right - Pulley lo
ProQuads, Calves, Hamstrings, Glutes
#189189
Overhead trippling, right - Pulley sideways high
ProObliques, Quads
#189191
Overhead trippling, right - Pulley front high
ProUpper Back, Lower Back, Front Shoulders, Middle Shoulders, Quads
#189192
Overhead trippling, left - Pulley front high
ProLower Back, Front Shoulders, Middle Shoulders, Upper Back, Quads
#189193
Overhead trippling, alternated - Pulley front low
ProFront Shoulders, Middle Shoulders, Lower Back, Upper Back, Quads
#189194
Power snatch to lunge, right - Pulley front low
ProGlutes, Quads, Front Shoulders, Middle Shoulders, Hamstrings
#189195
Chest press standing explosive split stance, right
FreeUpper Chest, Triceps, Front Shoulders
#189196
Chest press standing explosive sumo stance - Pulle
FreeUpper Chest, Front Shoulders, Triceps
#189197
Bent-over row split stance, right - Pulley low
FreeUpper Back, Biceps, Back Shoulders
#189198
Bent-over row one leg, left - Pulley low
ProUpper Back, Biceps, Back Shoulders
#189199
Shoulder press split stance, left - Pulley low
FreeFront Shoulders, Middle Shoulders, Triceps
#189200
Reverse lunge to bent-over row, left - Pulley low
ProQuads, Upper Back, Hamstrings, Glutes, Biceps, Back Shoulders
#191989
Reverse lunge to bent-over row, alternated - Pulle
ProQuads, Upper Back, Hamstrings, Glutes, Biceps, Back Shoulders
#191990
Bent-over row - Pulley low
FreeUpper Back, Biceps, Back Shoulders
#191991
Split Jerk, behind, right - Pulley front low
ProQuads, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#191992
Split Jerk, behind, right - Pulley behind low
ProQuads, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#191993
Hang clean - Pulley behind low
ProQuads, Hamstrings, Glutes, Lower Back
#191994
Lat pull down kneeling, left - Pulley high
FreeLats, Biceps
#191995
Lunge pulldown high, right - Pulley
FreeLats, Biceps
#191996
Pullover squat position - Pulley
FreeBack Shoulders, Triceps, Lats
#191997
Pullover split squat, right - Pulley
FreeBack Shoulders, Triceps, Lats
#191999
Uppercut to forward push, right - Pulley
ProObliques, Upper Chest, Front Shoulders, Middle Shoulders, Triceps
#192000
Push pull squat position, left - Pull
ProObliques, Upper Chest, Upper Back, Quads, Front Shoulders, Middle Shoulders, Back Shoulders, Biceps, Triceps, Hamstrings, Glutes, Lower Back
#192001
Push pull kneeling, left - Pull
ProObliques, Upper Back, Upper Chest, Middle Shoulders, Front Shoulders, Back Shoulders, Biceps, Triceps
#192002
Push pull lunge position, right - Pull
FreeUpper Back, Obliques, Upper Chest, Triceps, Biceps, Front Shoulders, Middle Shoulders, Back Shoulders
#192003
Lunge one arm push, right - Pulley
ProQuads, Upper Chest, Obliques, Hamstrings, Glutes, Front Shoulders, Middle Shoulders, Triceps
#192004
Boxing - Pulley
FreeUpper Chest, Obliques, Triceps, Front Shoulders
#192005
Assisted push-up - Pulley
FreeUpper Chest, Front Shoulders, Triceps
#192006
Assisted push-up clap - Pulley
FreeTriceps, Upper Chest, Front Shoulders
#192007
Rotation kneeling position, left - Pulley
ProObliques, Upper Chest, Upper Back, Biceps, Triceps, Front Shoulders, Middle Shoulders, Back Shoulders
#192008
Rotation lunge position, left - Pulley
ProObliques, Upper Back, Upper Chest, Front Shoulders, Middle Shoulders, Back Shoulders, Triceps, Biceps
#192014
Split squat rotation open stance, right - Pulley
ProObliques, Quads, Hamstrings, Glutes
#192015
Split squat rotation closed stance, left - Pulley
ProObliques
#192016
Rotation squat position, left - Pulley
FreeObliques
#192017
Rotated push press kneeling position, right - Pull
ProObliques
#192018
Kneeling pull push rotation open, right - Pulley
FreeObliques
#192019
Kneeling pull push rotation open, left - Pulley
ProObliques, Upper Back, Upper Chest, Front Shoulders, Middle Shoulders, Back Shoulders, Triceps, Biceps
#192020
Pull push lunge position, left - Pulley right
ProObliques, Upper Chest, Lower Chest, Upper Back, Front Shoulders, Back Shoulders
#192909
Pull push rotation lunge position, right - Pulley
ProObliques, Upper Chest, Front Shoulders, Triceps
#192911
Pull push rotation lunge position, left - Pulley l
ProObliques, Upper Chest, Triceps, Front Shoulders
#192913
Lunge pull push rotation, left - Pulley right
ProObliques, Upper Chest, Triceps, Front Shoulders
#192915
Pull push rotation backwards, left - Pulley right
ProQuads, Obliques, Upper Chest, Hamstrings, Glutes, Triceps, Front Shoulders
#192916
Lunge forward, left - Pulley front low left
FreeQuads, Hamstrings, Glutes
#192917
Lunge backwards, alternating - Pulley front low ri
FreeQuads, Hamstrings, Glutes
#192918
Lunge backwards, right - Pulley front low left
FreeQuads, Hamstrings, Glutes
#192919
Lunge forward, right - Pulley behind low left
FreeQuads, Hamstrings, Glutes
#192920
Lunge backwards, left - Pulley behind low left
ProQuads, Hamstrings, Glutes
#192921
Lunge forwards, alternating - Pulley behind low le
FreeQuads, Hamstrings, Glutes
#192922
Lunge backwards, alternating - Pulley behind low l
FreeQuads, Hamstrings, Glutes
#192924
Overhead chopper kneeling open, right - Pulley
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#192925
Overhead chopper kneeling closed, left - Pulley
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#192928
Overhead chopper lunge position open, right - Pull
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#192929
Overhead chopper lunge position closed, left - Pul
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#192930
Overhead chopper lunge position closed, left - Pul
FreeUpper Chest, Lats, Obliques, Front Shoulders, Triceps, Biceps
#192931
Overhead chopper lunge position open, left - Pulle
FreeUpper Chest, Lats, Obliques, Biceps, Triceps, Front Shoulders
#192932
Overhead chopper kneeling open stance, right - Pul
FreeLats, Upper Chest, Obliques, Biceps, Triceps, Front Shoulders
#192933
Overhead chopper kneeling closed, left - Pulley
FreeUpper Chest, Lats, Obliques, Biceps, Triceps, Front Shoulders
#192934
Single leg overhead chopper closed, left - Pulley
ProUpper Chest, Obliques, Front Shoulders, Triceps
#192936
Single leg overhead chopper open, right - Pulley
ProUpper Chest, Obliques, Front Shoulders, Triceps
#192937
Single leg chopper open, left - Pulley
ProUpper Chest, Obliques, Triceps, Front Shoulders
#192939
Single leg chopper closed, right - Pulley
ProObliques, Upper Chest, Triceps, Front Shoulders
#192940
Pallof press kneeling closed, left - Pulley
FreeObliques, Front Shoulders, Triceps, Upper Chest
#192941
Pallof press kneeling open, right - Pulley
FreeObliques, Triceps, Front Shoulders, Upper Chest
#192942
Assisted split squat, right - Pulley behind high
FreeQuads, Hamstrings, Glutes, Lower Back
#196764
Hip airplane to single leg overhead press, right -
ProObliques, Quads, Glutes, Hamstrings
#196773
Hip airplane to single leg overhead press, left -
ProQuads, Glutes, Obliques
#196775
Split squat jumps, left - Pulley front low
ProQuads, Calves, Lower Back, Hamstrings, Glutes
#196776
Split squat jumps, left - Pulley behind low
ProQuads, Calves, Glutes, Hamstrings, Lower Back
#196777
Lunge to single leg power snatch, left - Pulley lo
ProFront Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes
#196780
Single hand split squats jumps, right - Pulley rig
FreeQuads, Calves, Hamstrings, Glutes
#196783
Overhead trippling, left - Pulley sideways high
ProObliques, Quads
#196785
Overhead trippling, left - Pulley front high
ProUpper Back, Lower Back, Front Shoulders, Middle Shoulders, Quads
#196787
Power snatch to lunge, left - Pulley front low
ProGlutes, Quads, Front Shoulders, Middle Shoulders, Hamstrings
#196789
Chest press standing explosive split stance, left
FreeUpper Chest, Triceps, Front Shoulders
#196791
Bent-over row split stance, left - Pulley low
FreeUpper Back, Biceps, Back Shoulders
#196794
Bent-over row one leg, right - Pulley low
ProUpper Back, Biceps, Back Shoulders
#196795
Shoulder press split stance, right - Pulley low
FreeFront Shoulders, Middle Shoulders, Triceps
#196796
Reverse lunge to bent-over row, right - Pulley low
ProQuads, Upper Back, Hamstrings, Glutes, Biceps, Back Shoulders
#196797
Split Jerk, behind, left - Pulley front low
ProQuads, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#196798
Split Jerk, behind, left - Pulley behind low
ProQuads, Front Shoulders, Hamstrings, Glutes, Middle Shoulders, Triceps
#196799
Lat pull down kneeling, right - Pulley high
FreeLats, Biceps
#196801
Lunge pulldown high, left - Pulley
FreeLats, Biceps
#196808
Pullover split squat, left - Pulley
FreeBack Shoulders, Triceps, Lats
#196809
Uppercut to forward push, left - Pulley
ProObliques, Upper Chest, Front Shoulders, Middle Shoulders, Triceps
#196810
Push pull squat position, right - Pull
ProObliques, Upper Chest, Upper Back, Quads, Front Shoulders, Middle Shoulders, Back Shoulders, Biceps, Triceps, Hamstrings, Glutes, Lower Back
#196812
Push pull kneeling, right - Pull
ProObliques, Upper Back, Upper Chest, Middle Shoulders, Front Shoulders, Back Shoulders, Biceps, Triceps
#196813
Push pull lunge position, left - Pull
FreeUpper Back, Obliques, Upper Chest, Triceps, Biceps, Front Shoulders, Middle Shoulders, Back Shoulders
#196822
Lunge one arm push, left - Pulley
ProQuads, Upper Chest, Obliques, Hamstrings, Glutes, Front Shoulders, Middle Shoulders, Triceps
#196823
Rotation kneeling position, right - Pulley
ProObliques, Upper Chest, Upper Back, Biceps, Triceps, Front Shoulders, Middle Shoulders, Back Shoulders
#196825
Rotation lunge position, right - Pulley
ProObliques, Upper Back, Upper Chest, Front Shoulders, Middle Shoulders, Back Shoulders, Triceps, Biceps
#196826
Rotation squat position, right - Pulley
FreeObliques
#196827
Rotated push press kneeling position, left - Pulle
ProObliques
#196828
Pull push lunge position, right - Pulley right
ProObliques, Upper Chest, Lower Chest, Upper Back, Front Shoulders, Back Shoulders
#196829
Pull push rotation lunge position, left - Pulley l
ProObliques, Upper Chest, Front Shoulders, Triceps
#196830
Pull push rotation lunge position, right - Pulley
ProObliques, Upper Chest, Triceps, Front Shoulders
#196831
Lunge pull push rotation, right - Pulley left
ProObliques, Upper Chest, Triceps, Front Shoulders
#196832
Pull push rotation backwards, right - Pulley left
ProQuads, Obliques, Upper Chest, Hamstrings, Glutes, Triceps, Front Shoulders
#196833
Lunge forward, right - Pulley front low right
FreeQuads, Hamstrings, Glutes
#196834
Lunge backwards, left - Pulley front low right
FreeQuads, Hamstrings, Glutes
#196835
Lunge forward, left - Pulley behind low right
FreeQuads, Hamstrings, Glutes
#196836
Lunge backwards, right - Pulley behind low right
ProQuads, Hamstrings, Glutes
#196840
Pallof press split squat stance closed, right
FreeObliques, Quads, Glutes, Hamstrings
#200597
Pallof press split squat stance open, left
FreeObliques, Quads, Hamstrings, Glutes
#200600
Pallof press squat stance - Pulley left low
FreeObliques, Quads, Hamstrings, Lower Back, Glutes
#200601
Pallof press knee stance - Pulley left low
FreeObliques, Quads
#200604
Pallof pull/push kneeling position open, left
FreeObliques
#200607
Pallof pull/push split squat position close, right
FreeObliques, Quads, Glutes, Hamstrings
#200610
Pallof pull/push split squat position open, left
FreeObliques, Quads, Hamstrings, Glutes
#200611
Pallof pull/push squat stance - Pulley right
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#200615
Pallof pull/push kneeling stance open, left
ProLats, Obliques, Biceps
#200616
Pallof pull/push kneeling stance closed, right
ProLats, Obliques, Biceps
#200618
Pallof pull/push split stance open, left - Pulley
ProObliques, Lats, Biceps, Quads, Hamstrings, Glutes
#200622
Pallof pull/push split stance open, left - Pulley
ProObliques, Lats, Biceps, Glutes, Hamstrings, Quads
#200623
Pallof pull/press squat stance - Pulley right high
FreeObliques, Lats, Quads, Hamstrings, Glutes, Lower Back, Biceps
#200626
Chopper kneeling stance low-high open, left - Pull
ProObliques, Front Shoulders, Middle Shoulders
#200627
Chopper kneeling stance low-high closed, right
ProObliques, Front Shoulders, Middle Shoulders
#200629
Chopper split squat position low-high open, left
ProObliques, Quads, Hamstrings, Glutes, Front Shoulders, Middle Shoulders
#200630
Chopper split squat position low-high closed, righ
ProObliques, Quads, Hamstrings, Glutes, Front Shoulders, Middle Shoulders
#200633
Chopper kneeling stance high-low open, left
FreeObliques, Back Shoulders, Lats, Triceps
#200634
Chopper knee stance high-low closed, right
FreeObliques, Back Shoulders, Lats, Triceps
#200637
Chopper split squat position high-low close, right
FreeObliques, Triceps, Lats, Back Shoulders
#200650
Chopper split squat position high-low close, right
FreeObliques, Triceps, Back Shoulders, Lats
#200651
Single leg chopper high-low closed, right - Pulley
ProObliques, Triceps, Back Shoulders, Lats
#200653
Single leg chopper high-low open, left - Pulley
ProObliques, Back Shoulders, Lats, Triceps
#200655
Single leg chopper low-high open, left - Pulley
ProObliques, Biceps, Front Shoulders, Middle Shoulders
#200657
Single leg chopper low-high closed, right - Pulley
ProObliques, Biceps, Front Shoulders, Middle Shoulders
#200658
Pallof side walk - Pulley right behind
FreeObliques, Quads, Glutes, Adductor
#201451
Pallof side walk - Pulley right
FreeObliques, Quads, Glutes, Adductor
#201453
Pallof pull/push side step - Pulley left behind
ProObliques, Triceps, Upper Back, Back Shoulders, Upper Chest, Front Shoulders
#201456
Pallof pull/push side step - Pulley left
ProObliques, Triceps, Front Shoulders, Back Shoulders, Upper Back, Upper Chest
#201457
Pallof pull/push one leg side step - Pulley left
ProObliques, Triceps
#201458
Pallof pull/push one leg side step, left behind hi
ProObliques, Upper Back, Upper Chest, Lower Chest, Triceps, Front Shoulders, Back Shoulders
#201460
Side plank pull/push , left - Pulley
ProLats, Obliques, Upper Back, Back Shoulders, Biceps
#201461
Side plank row, left - Pulley
FreeLats, Obliques, Back Shoulders, Biceps
#201463
Side plank rotation, left - Pulley
FreeObliques
#201464
Side plank rotation tricep extension, left - Pull
ProObliques, Upper Back, Triceps, Back Shoulders
#201466
Side plank back fly, left - Pulley
ProObliques, Upper Back, Back Shoulders
#201468
Plank row, right - Pulley
FreeAbs - Straight Abs, Lats, Biceps
#201469
Plank row reverse lat pulldown, right - Pulley
ProAbs - Straight Abs, Lats, Back Shoulders, Biceps
#201470
Dead bug cross, right - Pulley behind
ProObliques, Abs - Straight Abs, Lats
#201471
Dead bug, right - Pulley behind
FreeAbs - Straight Abs, Lats
#201472
One leg deadlift, right - Pulley
FreeLats, Glutes, Hamstrings, Lower Back, Obliques
#201473
One leg deadlift cross, right - Pulley
FreeHamstrings, Glutes, Lower Back, Lats, Obliques
#201474
One leg deadlift knee lift, right - Pulley
ProHamstrings, Glutes, Lower Back, Lats, Obliques, Abs - Straight Abs
#201475
One leg deadlift knee lift arm extended, right
ProBack Shoulders, Hamstrings, Glutes, Lower Back, Obliques, Abs - Straight Abs, Upper Back
#201476
Air squat - Pulley front
FreeQuads, Hamstrings, Glutes, Lower Back
#201477
Squat jump cross arms - Pulley front
FreeQuads, Hamstrings, Glutes, Lower Back
#201478
Squat jump - Pulley front
FreeQuads, Hamstrings, Calves, Glutes, Lower Back
#201480
Double squat jumps forward - Pulley behind
ProQuads, Hamstrings, Calves, Lower Back, Glutes
#201481
Lateral jumps - Pulley low right
ProQuads, Adductor, Hamstrings, Glutes, Calves
#201482
Lunge forward, left - Pulley front
FreeQuads, Hamstrings, Glutes
#201483
Lunge forwards, left - Pulley behind
FreeQuads, Hamstrings, Glutes
#201485
Lunge jumps alternated - Pulley front
FreeQuads, Hamstrings, Glutes
#201486
Scissors, right - Pulley front
ProQuads, Glutes, Hamstrings, Calves
#201487
High knee - Pulley behind PB
FreeCalves, Quads
#201488
Fitness ball core rotation, right - Pulley low FB
ProObliques
#201490
Core rotation lying - Pulley low right FB
FreeObliques
#203712
Step to rotated overhead press, right - Pulley beh
ProFront Shoulders, Quads, Triceps, Middle Shoulders, Hamstrings, Glutes, Calves
#203713
One leg step to rotated overhead press, right - Pu
ProFront Shoulders, Quads, Middle Shoulders, Triceps, Calves, Glutes, Hamstrings, Obliques
#203714
One leg switch step overhead press - Pulley right
ProQuads, Front Shoulders, Obliques, Calves, Triceps, Middle Shoulders, Hamstrings, Glutes
#203715
Step to rotated overhead press, right - Pulley lef
ProFront Shoulders, Quads, Triceps, Middle Shoulders, Hamstrings, Glutes, Calves, Obliques
#203720
Dead bug, alternating - Pulley behind
ProAbs - Straight Abs, Lats
#203721
Core rotation lying - Pulley right FB
FreeObliques
#203722
Core rotation lying - Pulley high right FB
FreeObliques
#203723
Double side jump dribble - Pulley right low
FreeCalves, Quads, Glutes, Adductor
#203724
Side step to dribble to side jump - Pulley right
ProCalves, Quads, Adductor, Glutes
#203725
Chopper sitting high low - Pulley right FB
ProObliques, Lats
#203726
Split squat rotation open stance, left - Pulley
ProObliques, Quads, Hamstrings, Glutes
#223190
Split squat rotation closed stance, right - Pulley
ProObliques
#223192
Kneeling pull push rotation open, left - Pulley
FreeObliques
#223194
Kneeling pull push rotation open, right - Pulley
ProObliques, Upper Back, Upper Chest, Front Shoulders, Middle Shoulders, Back Shoulders, Triceps, Biceps
#223195
Overhead chopper kneeling open, left - Pulley
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#223198
Overhead chopper kneeling closed, right - Pulley
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#223200
Overhead chopper lunge position open, left - Pulle
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#223202
Overhead chopper lunge position closed, right - Pu
ProTriceps, Front Shoulders, Obliques, Middle Shoulders
#223204
Overhead chopper lunge position closed, right - Pu
FreeUpper Chest, Lats, Obliques, Front Shoulders, Triceps, Biceps
#223205
Overhead chopper lunge position open, right - Pull
FreeUpper Chest, Lats, Obliques, Biceps, Triceps, Front Shoulders
#223207
Overhead chopper kneeling open, left - Pulley
FreeLats, Upper Chest, Obliques, Biceps, Triceps, Front Shoulders
#223208
Overhead chopper kneeling closed, right - Pulley
FreeUpper Chest, Lats, Obliques, Biceps, Triceps, Front Shoulders
#223211
Single leg overhead chopper closed, right - Pulley
ProUpper Chest, Obliques, Front Shoulders, Triceps
#223244
Single leg overhead chopper open, left - Pulley
ProUpper Chest, Obliques, Front Shoulders, Triceps
#223250
Single leg chopper open, right - Pulley
ProUpper Chest, Obliques, Triceps, Front Shoulders
#223253
Single leg chopper closed, left - Pulley
ProObliques, Upper Chest, Triceps, Front Shoulders
#223262
Pallof press kneeling closed, right - Pulley
FreeObliques, Front Shoulders, Triceps, Upper Chest
#223263
Pallof press kneeling open, left - Pulley
FreeObliques, Triceps, Front Shoulders, Upper Chest
#223264
Pallof press split squat stance closed, left
FreeObliques, Quads, Glutes, Hamstrings
#224057
Pallof press split squat stance open, right
FreeObliques, Quads, Hamstrings, Glutes
#226349
Pallof press squat stance - Pulley right low
FreeObliques, Quads, Hamstrings, Lower Back, Glutes
#226351
Pallof press knee stance - Pulley right low
FreeObliques, Quads
#226352
Pallof pull/push kneeling position open, right
FreeObliques
#226355
Pallof pull/push kneeling position closed, left
FreeObliques
#226369
Pallof pull/push split squat position close, left
FreeObliques, Quads, Glutes, Hamstrings
#226372
Pallof pull/push split squat position open, right
FreeObliques, Quads, Hamstrings, Glutes
#226373
Pallof pull/push squat stance - Pulley left
FreeObliques, Quads, Hamstrings, Glutes, Lower Back
#226374
Pallof pull/push kneeling stance open, right
ProLats, Obliques, Biceps
#226375
Pallof pull/push kneeling stance closed, left
ProLats, Obliques, Biceps
#226376
Pallof pull/push split stance open, right - Pulley
ProObliques, Lats, Biceps, Quads, Hamstrings, Glutes
#226377
Pallof pull/press squat stance - Pulley left high
FreeObliques, Lats, Quads, Hamstrings, Glutes, Lower Back, Biceps
#226378
Chopper kneeling stance low-high open, right - Pul
ProObliques, Front Shoulders, Middle Shoulders
#226379
Chopper kneeling stance low-high closed, left
ProObliques, Front Shoulders, Middle Shoulders
#226381
Chopper split squat position low-high open, right
ProObliques, Quads, Hamstrings, Glutes, Front Shoulders, Middle Shoulders
#226382
Chopper split squat position high-low close, left
FreeObliques, Triceps, Back Shoulders, Lats
#226384
Chopper kneeling stance high-low open, right
FreeObliques, Back Shoulders, Lats, Triceps
#226385
Chopper knee stance high-low closed, left
FreeObliques, Back Shoulders, Lats, Triceps
#226386
Single leg chopper high-low closed, left - Pulley
ProObliques, Triceps, Back Shoulders, Lats
#226387
Single leg chopper high-low open, right - Pulley
ProObliques, Back Shoulders, Lats, Triceps
#226390
Single leg chopper low-high open, right - Pulley
ProObliques, Biceps, Front Shoulders, Middle Shoulders
#226397
Single leg chopper low-high closed, left - Pulley
ProObliques, Biceps, Front Shoulders, Middle Shoulders
#226399
Chopper split squat position low-high closed, left
ProObliques, Quads, Hamstrings, Glutes, Front Shoulders, Middle Shoulders
#226402
Pallof pull/push split stance closed, left - Pulle
ProObliques, Lats, Biceps, Glutes, Hamstrings, Quads
#226406
Chopper split squat position high-low open, right
FreeObliques, Triceps, Lats, Back Shoulders
#226407
Pallof side walk - Pulley left behind
FreeObliques, Quads, Glutes, Adductor
#226500
Pallof side walk - Pulley left
FreeObliques, Quads, Glutes, Adductor
#226501
Pallof pull/push side step - Pulley right behind
ProObliques, Triceps, Upper Back, Back Shoulders, Upper Chest, Front Shoulders
#226502
Pallof pull/push side step - Pulley right
ProObliques, Triceps, Front Shoulders, Back Shoulders, Upper Back, Upper Chest
#226503
Pallof pull/push one leg side step - Pulley right
ProObliques, Triceps
#226504
Pallof pull/push one leg side step, right behind h
ProObliques, Upper Back, Upper Chest, Lower Chest, Triceps, Front Shoulders, Back Shoulders
#226505
Side plank pull/push, right - Pulley
ProLats, Obliques, Upper Back, Back Shoulders, Biceps
#226506
Side plank row, right - Pulley
FreeLats, Obliques, Back Shoulders, Biceps
#226509
Side plank back fly, right - Pulley
ProObliques, Upper Back, Back Shoulders
#226510
Plank row, left - Pulley
FreeAbs - Straight Abs, Lats, Biceps
#226511
Plank row reverse lat pulldown, left - Pulley
ProAbs - Straight Abs, Lats, Back Shoulders, Biceps
#226512
Dead bug cross, left - Pulley behind
ProObliques, Abs - Straight Abs, Lats
#226514
Dead bug, left - Pulley behind
FreeAbs - Straight Abs, Lats
#226515
One leg deadlift, left - Pulley
FreeLats, Glutes, Hamstrings, Lower Back, Obliques
#226516
One leg deadlift cross, left - Pulley
FreeHamstrings, Glutes, Lower Back, Lats, Obliques
#226518
One leg deadlift knee lift, left - Pulley
ProHamstrings, Glutes, Lower Back, Lats, Obliques, Abs - Straight Abs
#226519
One leg deadlift knee lift arm extended, left
ProBack Shoulders, Hamstrings, Glutes, Lower Back, Obliques, Abs - Straight Abs, Upper Back
#226520
Lateral jumps - Pulley low left
ProQuads, Adductor, Hamstrings, Glutes, Calves
#226521
Mountain climber - Bosu
ProAbs - Straight Abs, Obliques
#226522
Lunge forward, right - Pulley front
FreeQuads, Hamstrings, Glutes
#226523
Lunge forwards, right - Pulley behind
FreeQuads, Hamstrings, Glutes
#226526
Scissors, left - Pulley front
ProQuads, Glutes, Hamstrings, Calves
#226527
Fitness ball core rotation, left - Pulley low FB
ProObliques
#226528
Core rotation lying - Pulley low left FB
FreeObliques
#226529
Step to rotated overhead press, left - Pulley beh
ProFront Shoulders, Quads, Triceps, Middle Shoulders, Hamstrings, Glutes, Calves
#226530
One leg step to rotated overhead press, left - Pu
ProFront Shoulders, Quads, Middle Shoulders, Triceps, Calves, Glutes, Hamstrings, Obliques
#226531
One leg switch step overhead press - Pulley left
ProQuads, Front Shoulders, Obliques, Calves, Triceps, Middle Shoulders, Hamstrings, Glutes
#226532
Step to rotated overhead press, left - Pulley rig
ProFront Shoulders, Quads, Triceps, Middle Shoulders, Hamstrings, Glutes, Calves, Obliques
#226533
Core rotation lying - Pulley left FB
FreeObliques
#226534
Core rotation lying - Pulley high left FB
FreeObliques
#226535
Side plank rotation, right - Pulley
FreeObliques
#226536
Side plank rotation tricep extension, right - Pull
ProObliques, Upper Back, Triceps, Back Shoulders
#226538
Arm raise diagonal
ProFront Shoulders, Middle Shoulders
#231745
Lateral stretch, right
ProObliques
#231746
Hamstring stretch supported
ProHamstrings, Calves, Glutes
#231748
Hamstring stretch kneeling, right
ProHamstrings, Glutes
#231749
Hand walk one leg, left
ProAbs - Straight Abs, Obliques, Front Shoulders, Upper Chest
#231751
Cross tap hands knees, right
ProObliques
#231752
Glute stretch elevated, right
ProGlutes
#231753
Sitting cross hip lift
ProAbs - Straight Abs, Obliques, Quads, Triceps, Hamstrings, Glutes
#231754
Hamstring stretch elevated standing, right
ProHamstrings, Glutes
#231758
Glute stretch legs crossed, left
ProGlutes
#231759
Glute stretch sitting, right
ProGlutes
#231761
Single leg bowling squat supported, left
ProQuads, Hamstrings, Glutes
#231762
Air squat sumo narrow stance
ProQuads, Hamstrings, Lower Back, Abductor, Glutes
#231763
Hakkebil - Trampoline
ProHamstrings, Quads, Glutes, Calves
#232500
Hip abductor, right - Trampoline
ProAbductor, Glutes
#232502
Lateral raise - Trampoline - EB
ProFront Shoulders, Middle Shoulders
#232503
Superman, alternated - Trampoline
ProUpper Back, Lower Back, Obliques, Abs - Straight Abs, Glutes
#232504
Push-up leg lift, alternated - Bosu
ProUpper Chest, Glutes, Front Shoulders, Triceps, Obliques
#232505
Push-up leg lift, alternated - Reverse bosu
ProUpper Chest, Glutes, Triceps, Front Shoulders, Obliques
#232506
Knieen draaien
ProQuads, Hamstrings
#232508
Wrist rotation
ProForearms
#232509
Bicep curl, alternated - Pulley
ProBiceps
#232510
Bicep curl, left - Pulley
ProBiceps
#232511
Pull - sled
ProQuads, Forearms, Hamstrings, Glutes, Calves, Abs - Straight Abs
#232512
Langlaufen
FreeCardiovascular System
#232513
Hip rotation
ProAbductor, Glutes
#232514
High front raise squat position, right - Pulley
ProBack Shoulders, Quads, All Abs, Upper Back
#233150
Lateral stretch, left
ProObliques
#239331
Hamstring stretch kneeling, left
ProHamstrings, Glutes
#239332
Hand walk one leg, right
ProAbs - Straight Abs, Obliques, Front Shoulders, Upper Chest
#239333
Cross tap hands knees, left
FreeObliques
#239334
Glute stretch elevated, left
ProGlutes
#239336
Hamstring stretch elevated standing, left
ProHamstrings, Glutes
#239339
Glute stretch crossed legs, right
ProGlutes
#239344
Glute stretch sitting, left
ProGlutes
#239345
Single leg bowling squat supported, right
ProQuads, Hamstrings, Glutes
#239348
Side step pulls, right - Sled
ProQuads, Glutes, Adductor
#239350
Bicep curl, right - Pulley
ProBiceps
#239360
Lunge with rotation, left - Bosu - MB
ProObliques, Quads, Hamstrings, Glutes
#239362
Wood chop, left - Bosu
ProFront Shoulders, Obliques, Lower Back
#239363
One leg squat, right - Trampoline
ProQuads, Hamstrings, Glutes, Calves, Lower Back
#239364
Hip abductor, left -Trampoline
ProAbductor, Glutes
#239365
Double swing clean - Clubbel
FreeGlutes, Lower Back, Hamstrings, Quads, Biceps
#244672
Double pullover - Clubbel
FreeLats, Front Shoulders, Biceps, Triceps
#244677
Pullover, right - Clubbel
FreeFront Shoulders, Lats, Biceps, Triceps
#244679
Leg press, alternated
ProQuads, Hamstrings, Glutes
#244681
Leg press, oppositional
ProQuads, Hamstrings, Glutes
#244682
Leg curl, left
FreeHamstrings
#244683
Leg curl lying, right
ProHamstrings
#244684
Leg curl lying, alternated
ProHamstrings
#244685
Leg curl lying, oppositional
ProHamstrings
#244686
Upper back, left
FreeUpper Back, Back Shoulders, Biceps
#244687
Upper back, alternated
FreeUpper Back, Biceps, Back Shoulders
#244688
Upper back, oppositional
FreeUpper Back, Biceps, Back Shoulders
#244689
Chest press, left
FreeUpper Chest, Triceps, Front Shoulders
#244690
Chest press, alternated
FreeUpper Chest, Triceps, Front Shoulders
#244691
Chest press, oppositional
FreeUpper Chest, Triceps, Front Shoulders
#244692
Upper back 2, left
ProUpper Back, Back Shoulders, Biceps
#244693
Upper back 2, alternated
ProUpper Back, Back Shoulders, Biceps
#244694
Upper back 2, oppositional
ProUpper Back, Biceps, Back Shoulders
#244696
One hand inside swing, left - Clubbel
FreeObliques, Lower Back, Glutes, Hamstrings
#244842
Two handed inside swing, left - Clubbel
FreeLower Back, Obliques, Hamstrings, Glutes
#244843
Front hold reverse lunge, right - Clubbel
ProQuads, Hamstrings, Glutes
#244844
One hand outside swing, right - Clubbel
FreeQuads, Hamstrings, Glutes, Lower Back
#244845
Good morning squat - Clubbel
ProLower Back, Quads, Hamstrings, Glutes
#244846
Two handed inside swing squat, left - Clubbel
ProQuads, Lower Back, Obliques, Hamstrings, Glutes
#244847
One hand shoulder squat, right - Clubbel
FreeQuads, Hamstrings, Glutes, Lower Back
#244848
Double front hold press rotation, left - Clubbel
ProBiceps, Forearms, Obliques, Front Shoulders, Middle Shoulders
#244849
Front hold press rotation, right - Clubbel
FreeObliques, Forearms, Front Shoulders, Middle Shoulders, Biceps
#244850
Double front hold reverse lunge press, right - Clu
FreeQuads, Forearms, Biceps, Hamstrings, Glutes
#244851
Double inside swing, left - Clubbel
ProObliques, Lower Back
#244852
Front hold reverse lunge press, left - Clubbel
FreeQuads, Front Shoulders, Forearms, Biceps, Hamstrings, Glutes
#244853
Double outside swing, right - Clubbel
ProObliques, Lower Back, Glutes, Hamstrings
#244854
One hand outside clean, right - Clubbel
ProObliques, Hamstrings, Glutes, Quads
#244855
Two handed front squat - Clubbel
FreeQuads, Hamstrings, Glutes
#244856
Two handed front squat press - Clubbel
ProQuads, Front Shoulders, Middle Shoulders, Hamstrings, Glutes, Lower Back
#244857
Double front hold squat press - Clubbel
FreeForearms, Biceps, Front Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes
#244858
Two handed lunge press, left - Clubbel
FreeQuads, Front Shoulders, Middle Shoulders, Hamstrings, Glutes
#244859
Two handed lunge press, alternating - Clubbel
FreeQuads, Hamstrings, Glutes
#244860
Two handed lunge, left - Clubbel
FreeQuads, Hamstrings, Glutes
#244861
Two handed lunge, alternating - Clubbel
FreeQuads, Hamstrings, Glutes
#244862
Double front hold lunge, alternating - Clubbel
ProQuads, Biceps, Forearms, Hamstrings, Glutes
#244863
Double front hold lunge press, altern. - Clubbel
ProQuads, Biceps, Forearms, Front Shoulders, Middle Shoulders, Hamstrings, Glutes
#244864
Two handed swing - Clubbel
FreeGlutes, Lower Back, Quads
#244865
One hand swing, left - Clubbel
FreeGlutes, Lower Back, Hamstrings
#244866
Two handed pullover, right - Clubbel
ProLats, Back Shoulders
#244867
Two handed pullover, alternating - Clubbel
ProLats, Back Shoulders
#244868
Front hold squat, right - Clubbel
FreeQuads, Biceps, Hamstrings, Glutes
#244869
Double outside hold pullover - Clubbel
ProLats, Front Shoulders, Middle Shoulders, Back Shoulders, Biceps, Triceps
#244870
Two handed front clean - Clubbel
ProGlutes, Lower Back, Hamstrings
#249340
Leg curl, right
FreeHamstrings
#249343
Leg curl, left
ProHamstrings
#249344
Upper back, right
FreeUpper Back, Back Shoulders, Biceps
#249345
Chest press, right
FreeUpper Chest, Triceps, Front Shoulders
#249346
Upper back 2, right
ProUpper Back, Back Shoulders, Biceps
#249348
Belt squat
ProQuads, Glutes, Hamstrings, Lower Back
#249362
Horizontal row machine 2
FreeUpper Back, Biceps, Back Shoulders
#250570
One hand clean, right - Clubbel
ProGlutes, Hamstrings, Lower Back
#252832
Leg extension 2
FreeQuads
#255254
Horizontal row machine 3
FreeUpper Back, Biceps, Back Shoulders, Lats
#255256
Leg curl 2
FreeHamstrings
#255257
Leg curl lying 2
ProHamstrings
#255258
Chest press 3
FreeUpper Chest, Triceps, Front Shoulders
#255259
Leg press 2
ProQuads, Hamstrings, Glutes
#255260
Leg extension 2, right
FreeQuads
#255261
Leg extension 2, left
FreeQuads
#255262
Leg press 2, left
ProQuads, Hamstrings, Glutes
#255263
Leg press 2, right
ProQuads, Hamstrings, Glutes
#255264
Pulldown machine 2
ProLats, Biceps
#255265
Triceps dip machine 2
ProTriceps
#255267
Two handed outside swing, left - Clubbel
FreeGlutes, Obliques, Lower Back, Quads, Hamstrings
#262096
Double front hold reverse lunge, alt. - Clubbel
FreeQuads, Biceps, Hamstrings, Glutes
#262098
Two handed shoulder squat, alternated - Clubbel
FreeQuads, Front Shoulders, Hamstrings, Glutes
#262099
Two handed outside clean, right - Clubbel
FreeObliques, Lower Back, Glutes, Quads, Hamstrings
#262100
Double front swing - Clubbel
FreeGlutes, Lower Back, Quads, Hamstrings
#262101
Outside shoulder press kneeling, right - Clubbel
FreeFront Shoulders, Middle Shoulders
#262108
Front hold lateral lunge, right - Clubbel
ProQuads, Glutes, Hamstrings, Biceps
#262112
Two handed lateral leg drivers - Clubbel
ProQuads, Obliques, Hamstrings, Glutes
#262113
Double lateral swing - Clubbel
ProObliques, Front Shoulders, Middle Shoulders
#262120
Lateral swing, right - Clubbel
FreeObliques, Front Shoulders, Middle Shoulders
#262121
Lateral circular clean, right - Clubbel
ProObliques, Front Shoulders, Middle Shoulders, Biceps
#262122
Two handed lateral circular clean - Clubbel
ProObliques, Quads
#262127
Around the world, right - Clubbel
ProFront Shoulders, Middle Shoulders, Biceps, Lats, Back Shoulders
#262132
Outside pullover, right - Clubbel
FreeLats, Back Shoulders, Front Shoulders, Middle Shoulders
#262133
Two handed around the world, left - Clubbel
ProFront Shoulders, Middle Shoulders, Back Shoulders
#262134
Double front press kneeling - Clubbel
FreeFront Shoulders, Middle Shoulders, Biceps
#262136
Two handed around the world, alternated - Clubbel
ProFront Shoulders, Middle Shoulders, Back Shoulders
#262137
Front press kneeling, right - Clubbel
ProFront Shoulders, Middle Shoulders
#262139
Double side press squat - Clubbel
ProFront Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes, Lower Back
#262140
Outside hold squat, right - Clubbel
FreeBiceps, Quads, Glutes, Lower Back, Hamstrings
#262142
Outside press squat, right - Clubbel
ProFront Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes
#262144
Warrior lunge, right - Clubbel
ProBiceps, Quads, Obliques, Hamstrings, Glutes
#262145
Around the world curl, right - Clubbel
ProBiceps, Front Shoulders, Middle Shoulders, Back Shoulders, Triceps
#262147
Two handed warrior lunge, right - Clubbel
ProQuads, Obliques, Hamstrings, Glutes, Biceps
#262148
Two handed swing shoulder squat, alt. - Clubbel
ProQuads, Glutes, Hamstrings, Biceps
#262149
Shoulder squat swing, right - Clubbel
ProGlutes, Quads, Hamstrings, Lower Back
#262150
Double swing shoulder squat - Clubbel
ProGlutes, Quads, Biceps, Lower Back, Hamstrings
#262151
Horizontal shake - Clubbel
FreeObliques
#262152
Around the world - BU
ProLower Back, Obliques, Forearms
#266560
Front jump ongoing - BU
FreeQuads, Calves, Hamstrings, Glutes
#266561
Lunge forward, alternated - BU
FreeQuads, Hamstrings, Glutes
#266584
Lunge forward, left - BU
FreeQuads, Hamstrings, Glutes
#266585
Russian twist - BU
FreeObliques
#266589
Jump lunges, alternating - BU
FreeQuads, Calves, Hamstrings, Glutes
#266598
Squat - BU
ProQuads, Glutes, Hamstrings, Lower Back
#266600
Bulgarian split squat, left - BU
ProQuads, Hamstrings, Glutes
#266604
Over the head swing - BU
ProLower Back, Obliques, Front Shoulders
#266607
Vertical swing, alternated - BU
ProGlutes, Lower Back
#266609
Shoulder press - BU
FreeFront Shoulders, Middle Shoulders, Triceps
#266610
Reverse lunge, alternated - BU
FreeQuads, Hamstrings, Glutes
#266614
Reverse lunge, left - BU
FreeQuads, Hamstrings, Glutes
#266616
Split squat jumps, left - BU
ProQuads, Hamstrings, Glutes, Calves
#266619
Split squat, left - BU
FreeQuads, Glutes, Hamstrings
#266622
Lateral lunge, alternated - BU
FreeQuads, Glutes, Adductor, Hamstrings
#268058
Lateral lunge, left - BU
ProQuads, Hamstrings, Glutes, Adductor
#268059
Diagonal swing - BU
ProObliques
#268062
Lunge backward side swing - BU
ProObliques, Quads, Hamstrings, Glutes
#268064
Swing sideways - BU
ProObliques, Lower Back, Glutes
#268065
Vertical swing - BU
ProGlutes, Lower Back
#268066
Lunge forward, right - BU
FreeQuads, Hamstrings, Glutes
#271209
Bulgarian split squat, right - BU
ProQuads, Hamstrings, Glutes
#271210
Reverse lunge, right - BU
FreeQuads, Hamstrings, Glutes
#271211
Split squat jumps, right - BU
ProQuads, Hamstrings, Glutes, Calves
#271213
Split squat, right - BU
FreeQuads, Glutes, Hamstrings
#271215
Lateral lunge, right - BU
ProQuads, Hamstrings, Glutes, Adductor
#271216
Squat and lift over, right - Duo
ProQuads, Abs - Straight Abs, Hamstrings, Lower Back, Glutes
#273821
Squat and pull up - Duo
ProQuads, Lats, Glutes, Hamstrings, Lower Back, Biceps
#273823
Back plank and bicep curl - Duo
ProBiceps, Glutes, Lower Back, Hamstrings
#273825
Crab and dips - Duo
FreeGlutes, Lower Back, Hamstrings, Triceps
#273827
Partner squat - Duo
ProQuads, Hamstrings, Lower Back, Glutes
#273828
Partner walk - Duo
FreeQuads, Calves, Hamstrings, Glutes, Lower Back
#273829
Bicep curl and stand up, right - Duo
FreeBiceps, Quads, Abs - Straight Abs, Hamstrings, Glutes
#273830
Burpee touch - Duo
FreeAbs - Straight Abs, Quads, Hamstrings, Calves, Glutes
#273831
Chest press and push-up - Duo
FreeUpper Chest, Lower Chest, Triceps, Front Shoulders
#273832
Side plank to Kopenhagen adduction, right- Duo
ProObliques, Adductor
#273833
Bicycle crunch - Duo
FreeObliques
#273837
High plank and lateral jump over - Duo
ProAbs - Straight Abs, Obliques, Calves, Quads, Hamstrings
#273838
Cross over push-up - Duo
ProLower Chest, Triceps, Front Shoulders, Abs - Straight Abs
#273839
Plank hands touch - Duo
ProAbs - Straight Abs, Obliques
#273841
Fly and push-up - Duo
ProUpper Chest, Lower Chest, Triceps, Front Shoulders
#273842
Hip bridge and lateral jump - Duo
FreeGlutes, Quads, Hamstrings, Lower Back, Calves
#273843
Hip bridge and push-up - Duo
FreeGlutes, Lower Chest, Hamstrings, Lower Back, Triceps, Front Shoulders
#273846
Horizontal scissors and jump - Duo
ProGlutes, Quads, Hamstrings, Lower Back, Calves
#273847
Hands knees position and leapfrog jump - Duo
ProQuads, Calves, Hamstrings, Glutes, Lower Back
#273848
High plank and leapfrog jump - Duo
FreeQuads, Calves, Hamstrings, Glutes, Lower Back
#273849
Leapfrog jump - Duo
FreeQuads, Calves, Hamstrings, Glutes, Lower Back
#273850
Leg raises open and close - Duo
ProAbs - Straight Abs, Obliques
#273851
Leg raises around the world - Duo
FreeAbs - Straight Abs, Obliques
#273852
Leg press and push-up simultaneously - Duo
FreeQuads, Lower Chest, Front Shoulders, Triceps, Hamstrings, Glutes
#273853
Leg press and high plank - Duo
ProAbs - Straight Abs, Quads, Hamstrings, Glutes
#273855
Bent-over row and back plank - Duo
ProLower Back, Glutes, Lats, Biceps
#273856
Reverse lunge to standing leg raise, alt. - Duo
ProQuads, Abs - Straight Abs, Hamstrings, Glutes
#273857
Reverse lunge to standing leg raise tap, alt - Duo
FreeQuads, Glutes
#273858
Reverse lunge to torso twist, left - Duo
ProQuads, Obliques, Hamstrings, Glutes
#273859
Leg press and push-up - Duo
FreeQuads, Lower Chest, Front Shoulders, Triceps, Glutes, Hamstrings
#273860
Back plank and squat - Duo
FreeQuads, Glutes, Lower Back, Hamstrings
#278496
Back plank and shoulder squat - Duo
FreeQuads, Lower Back, Glutes, Hamstrings
#278498
Back plank single leg in and outs - Duo
ProGlutes, Lower Back, Abs - Straight Abs
#278500
Leg adduction standing low, right - Duo
FreeAdductor
#278501
Leg adduction standing high, right - Duo
FreeAdductor, Abs - Straight Abs
#278503
Bent-over row and sit-up - Duo
ProAbs - Straight Abs, Lats, Biceps
#278504
Bent-over row and back plank - Duo
ProLower Back, Glutes, Lats, Biceps
#278506
Bent-over row - Duo
ProLats, Biceps
#278507
Push-up and adduction - Duo
ProLower Chest, Adductor, Front Shoulders, Triceps
#278508
Leg raise hold and dips - Duo
FreeTriceps, Abs - Straight Abs
#278511
Pull over and jackknife - Duo
ProLats, Abs - Straight Abs, Front Shoulders
#278512
Plank and lateral jump - Duo
FreeAbs - Straight Abs, Quads, Calves, Hamstrings, Glutes
#278513
Plank and push-up - Duo
FreeUpper Chest, Abs - Straight Abs, Front Shoulders, Triceps
#278514
Plank to burpee lateral jump - Duo
ProQuads, Abs - Straight Abs, Calves, Glutes, Hamstrings
#278515
Handstand push up - Duo
ProFront Shoulders, Middle Shoulders
#278517
Plank swing - Duo
FreeObliques, Abs - Straight Abs
#278518
Partner plank - Duo
FreeAbs - Straight Abs
#278519
Partner plank 2 - Duo
FreeAbs - Straight Abs
#278520
Back plank elevated - Duo
FreeGlutes, Lower Back
#278526
Back plank elevated to single leg hold - Duo
ProGlutes, Lower Back
#278528
Push-up simultaneously - Duo
FreeUpper Chest, Front Shoulders, Middle Shoulders, Triceps
#278530
Plank and pull - Duo
FreeLats, Abs - Straight Abs, Biceps, Obliques
#278532
Plank cross touch - Duo
FreeObliques, Abs - Straight Abs, Front Shoulders, Middle Shoulders
#278534
In and outs - Duo
ProAbs - Straight Abs
#278535
Shoulder squat and plank - Duo
FreeAbs - Straight Abs, Quads, Hamstrings, Glutes, Lower Back
#278536
Plank Jackknife - Duo
ProAbs - Straight Abs
#278537
Mountain climber - Duo
ProAbs - Straight Abs, Obliques
#278539
Wheelbarrow - Duo
ProAbs - Straight Abs, Middle Shoulders, Front Shoulders, Triceps, Obliques, Upper Chest
#278540
Video workout
FreeFull Body
#281509
Plank and back plank leg lift, alt. - Duo
ProAbs - Straight Abs, Lower Back, Glutes, Hamstrings
#285319
Plank and jump over crawl under - Duo
ProAbs - Straight Abs, Quads, Calves, Hamstrings
#285321
Wheelbarrow 2 - Duo
ProAbs - Straight Abs, Front Shoulders, Middle Shoulders, Triceps, Obliques, Upper Chest
#285322
Plank mountain climber - Duo
ProAbs - Straight Abs, Obliques
#285323
Incline push-up - Duo
FreeUpper Chest, Triceps, Front Shoulders, Middle Shoulders
#285324
Push-up and lateral jump - Duo
ProQuads, Calves, Upper Chest, Hamstrings, Front Shoulders, Middle Shoulders, Triceps, Glutes
#285327
Side plank and lateral jump - Duo
ProObliques, Quads, Calves, Hamstrings, Glutes
#285329
Side plank and squat - Duo
FreeObliques, Quads, Lower Back, Hamstrings, Glutes
#285330
Plank and leg press, left - Duo
FreeAbs - Straight Abs, Quads, Glutes, Hamstrings
#285331
Pistol squat, right - Duo
ProQuads, Hamstrings, Glutes
#285332
Wall-sit and front raise - Duo
FreeQuads, Front Shoulders, Middle Shoulders, Hamstrings, Glutes
#285334
Squat - Duo
FreeQuads, Hamstrings, Glutes
#285335
Squat 2 - Duo
FreeQuads, Hamstrings, Glutes
#285336
Squat foot touch, left - Duo
FreeQuads, Hamstrings, Glutes, Abs - Straight Abs
#285337
Single arm row and standing up, right - Duo
FreeQuads, Lats, Glutes, Biceps, Hamstrings
#285338
Single leg one arm row and standing up, right - Du
FreeQuads, Lats, Hamstrings, Glutes, Biceps
#285339
One arm row squat stance and standing up, right
FreeQuads, Lats, Hamstrings, Glutes, Biceps
#285340
Push-up standing - Duo
FreeUpper Chest, Front Shoulders, Triceps
#285341
Train push-up - Duo
ProUpper Chest, Front Shoulders, Triceps
#285342
Side plank rotation touch, left - Duo
ProObliques
#285343
Reverse lunge rotation, left - MB, Duo
FreeQuads, Obliques, Hamstrings, Glutes
#285344
Front raise seated - MB, Duo
FreeFront Shoulders, Middle Shoulders
#285345
Russian twist - MB, Duo
FreeObliques
#285346
Core rotation seated - MB, Duo
FreeObliques
#285347
Single leg hip throw, left - MB, Duo
ProObliques
#285348
Chest throw sit-up position - MB, Duo
FreeAbs - Straight Abs, Upper Chest, Front Shoulders, Middle Shoulders, Triceps
#285349
Overhead throw sit-up position - MB, Duo
FreeTriceps, Abs - Straight Abs
#285350
Chest throw - MB, Duo
FreeUpper Chest, Front Shoulders, Middle Shoulders, Triceps
#285351
Hip throw, right - MB, Duo
ProObliques
#285352
Single leg and hand throw, right - MB, Duo
ProTriceps, Calves, Obliques
#285353
Plank and roll - MB, Duo
FreeObliques, Abs - Straight Abs
#285354
Plank and roll through sideways, left - MB, Duo
FreeAbs - Straight Abs, Obliques
#285355
Push-up and roll through sideways 1 - MB, Duo
ProUpper Chest, Obliques, Abs - Straight Abs, Triceps, Front Shoulders
#285357
Chest throw high in sit-up position - MB, Duo
ProUpper Chest, Abs - Straight Abs, Front Shoulders, Triceps
#285358
Chest throw vertical lying - MB, Duo
ProUpper Chest, Triceps, Front Shoulders
#285360
Chest throw lying - MB, Duo
ProUpper Chest, Abs - Straight Abs, Triceps, Front Shoulders
#285362
Overhead throw lying - MB, Duo
ProUpper Chest, Abs - Straight Abs, Lats, Triceps, Front Shoulders
#285363
Hip adduction standing, left - EB, Duo
FreeAdductor
#285365
Hip abduction standing, left - EB, Duo
FreeAbductor, Glutes
#285366
Squat row - EB, Duo
FreeQuads, Lats, Biceps, Hamstrings, Glutes
#285367
Trippling high knees - EB, Duo
ProCalves, Abs - Straight Abs, Quads, Glutes, Hamstrings
#285368
Trippling heel to butt - EB, Duo
ProHamstrings, Calves, Quads, Glutes
#285369
Trippling high legs - EB, Duo
ProCalves, Abs - Straight Abs, Quads, Hamstrings, Glutes
#285371
Trippling high knees sideways, right - EB, Duo
ProCalves, Abs - Straight Abs, Quads, Glutes, Hamstrings
#285372
Trippling heel to butt sideways, right - EB, Duo
ProCalves, Hamstrings, Glutes, Quads
#285374
Trippling high legs sideways, right - EB, Duo
ProAbs - Straight Abs, Calves, Quads, Hamstrings, Glutes
#285375
Lateral lunge and row, right - EB, Duo
ProLats, Quads, Glutes, Adductor, Biceps
#285377
Reverse lunge and row, right - EB, Duo
ProQuads, Lats, Hamstrings, Glutes, Biceps
#285379
Reverse lunge and row same side, left - EB, Duo
ProQuads, Lats, Biceps, Hamstrings, Glutes
#285380
V-sit chest throw - MB, Duo
FreeAbs - Straight Abs, Upper Chest, Front Shoulders, Triceps
#285382
Shoulder press incline, right - EB, Duo
FreeFront Shoulders, Upper Chest, Triceps
#288857
Elastic band squat - EB, Duo
FreeQuads, Hamstrings, Glutes, Lower Back
#288858
Lunge to chest press oppositional 1 - EB, Duo
ProQuads, Upper Chest, Hamstrings, Glutes, Front Shoulders, Triceps
#288859
Pallof lateral lunge - EB, Duo
ProQuads, Obliques, Hamstrings, Adductor, Glutes
#288860
Reverse lunge rotation 1 - EB, Duo
ProObliques, Quads, Hamstrings, Glutes
#288861
Core rotation standing 1 - EB, Duo
FreeObliques
#288863
Bent-over YTWL
ProMiddle Shoulders, Back Shoulders
#291018
Side lying hip abduction, right - Bench
FreeAbductor, Glutes
#291019
Frog reverse hyper - Bench
ProGlutes, Lower Back
#291020
Eagle reverse hyper
ProGlutes, Hamstrings, Lower Back
#291021
Standing glute squeeze
FreeGlutes
#291022
Hip extension HK-stance, left - MRB
FreeGlutes, Hamstrings
#291023
Hip extension standing, left - MRB
FreeGlutes, Hamstrings
#291024
Hip abduction lying - MRB
FreeGlutes, Abductor
#291025
Hip abduction standing 2 - MRB
FreeAbductor, Glutes
#291026
Hip abduction - MRB
FreeAbductor, Glutes
#291027
Hip thrust kneeling - EB
FreeGlutes, Lower Back
#291028
Goblet squat deep - DB
FreeQuads, Hamstrings, Glutes, Lower Back
#291029
Goblet squat pulse - DB
FreeQuads, Glutes, Lower Back, Hamstrings
#291030
Reverse curtsy lunge, right - DBs, Box
ProQuads, Glutes, Hamstrings
#291031
Glute kickback standing, left - MRB
FreeGlutes, Hamstrings
#291032
Hip Thrust pulse - Barbell
ProGlutes, Lower Back, Hamstrings, Quads
#291033
Hyperextension low - DB
FreeLower Back, Hamstrings, Glutes
#291034
Box squat - box
FreeQuads, Hamstrings, Glutes, Lower Back
#291035
Frogpumps - MRB
ProGlutes, Hamstrings, Lower Back
#291036
Hip abduction HK-stance, right - MRB
ProGlutes, Abductor
#291037
Hip abduction seated - MRB
FreeAbductor, Glutes
#291038
Bent-over kickback, right - MRB, Wall
FreeGlutes, Hamstrings
#291039
Deep squat - DB, Box
ProQuads, Hamstrings, Glutes, Lower Back
#291040
Reverse lunge, alternated - DBs, Box
FreeQuads, Hamstrings, Glutes
#291042
Hip thrust - DB, Bench
FreeGlutes, Lower Back, Hamstrings, Quads
#291043
Single leg hip thrust elevated, left - Bench
ProGlutes, Hamstrings, Lower Back
#291044
Single leg prisoner hyperextension low, left
ProHamstrings, Lower Back, Glutes
#291045
Pistol squat, left - Rings
ProQuads, Hamstrings, Glutes
#291046
Squat and lift over, left - Duo
ProQuads, Abs - Straight Abs, Hamstrings, Lower Back, Glutes
#292377
Bicep curl and stand up, left - Duo
FreeBiceps, Quads, Abs - Straight Abs, Hamstrings, Glutes
#292378
Side plank to Kopenhagen adduction, left - Duo
ProObliques, Adductor
#292380
Reverse lunge to torso twist, right - Duo
ProQuads, Obliques, Hamstrings, Glutes
#292381
Leg adduction standing low, left - Duo
FreeAdductor
#292510
Leg adduction standing high, left - Duo
FreeAdductor, Abs - Straight Abs
#292511
Front raise, left - EB
ProFront Shoulders, Shoulders
#294876
Plank and leg press, right - Duo
FreeAbs - Straight Abs, Quads, Glutes, Hamstrings
#295703
Pistol squat, left - Duo
ProQuads, Hamstrings, Glutes
#295705
Squat foot touch, right - Duo
FreeQuads, Hamstrings, Glutes, Abs - Straight Abs
#295706
Single arm row and standing up, left - Duo
FreeQuads, Lats, Glutes, Biceps, Hamstrings
#295708
Single leg one arm row and standing up, left - Du
FreeQuads, Lats, Hamstrings, Glutes, Biceps
#295709
One arm row squat stance and standing up, left - D
FreeQuads, Lats, Hamstrings, Glutes, Biceps
#295711
Side plank rotation touch, right - Duo
ProObliques
#295712
Reverse lunge rotation, right - MB, Duo
FreeQuads, Obliques, Hamstrings, Glutes
#295713
Single leg hip throw, right - MB, Duo
ProObliques
#295715
Hip throw, left - MB, Duo
ProObliques
#295769
Single leg and hand throw, left - MB, Duo
ProTriceps, Calves, Obliques
#295771
Plank and roll through sideways, right - MB, Duo
FreeAbs - Straight Abs, Obliques
#295772
Hip adduction standing, right - EB, Duo
FreeAdductor
#295774
Hip abduction standing, right - EB, Duo
FreeAbductor, Glutes
#295779
Trippling high knees sideways, left - EB, Duo
ProCalves, Abs - Straight Abs, Quads, Glutes, Hamstrings
#295780
Trippling heel to butt sideways, left - EB, Duo
ProCalves, Hamstrings, Glutes, Quads
#295781
Trippling high legs sideways, left - EB, Duo
ProAbs - Straight Abs, Calves, Quads, Hamstrings, Glutes
#295782
Lateral lunge and row, left - EB, Duo
ProLats, Quads, Glutes, Adductor, Biceps
#295783
Reverse lunge and row, left - EB, Duo
ProQuads, Lats, Hamstrings, Glutes, Biceps
#295784
Reverse lunge and row same side, right - EB, Duo
ProQuads, Lats, Biceps, Hamstrings, Glutes
#295788
Shoulder press incline, left - EB, Duo
FreeFront Shoulders, Upper Chest, Triceps
#295789
Lunge to chest press oppositional 2 - EB, Duo
ProQuads, Upper Chest, Hamstrings, Glutes, Front Shoulders, Triceps
#295791
Pallof lateral lunge 2 - EB, Duo
ProQuads, Obliques, Hamstrings, Adductor, Glutes
#295793
Reverse lunge rotation 2 - EB, Duo
ProObliques, Quads, Hamstrings, Glutes
#295798
Core rotation standing 2 - EB, Duo
FreeObliques
#295799
Push-up and roll through sideways 2 - MB, Duo
ProUpper Chest, Obliques, Abs - Straight Abs, Triceps, Front Shoulders
#295801
Squat foot touch, alternated- Duo
FreeQuads, Hamstrings, Glutes, Abs - Straight Abs
#295803
Row one leg, left - EB
ProUpper Back, Biceps, Back Shoulders
#298322
One hand inside swing, right - Clubbel
FreeObliques, Lower Back, Glutes, Hamstrings
#303283
Two handed inside swing, right - Clubbel
FreeObliques, Lower Back, Glutes, Hamstrings
#303284
Front hold reverse lunge, left - Clubbel
ProQuads, Hamstrings, Glutes
#303289
One hand outside swing, left - Clubbel
FreeQuads, Hamstrings, Glutes, Lower Back
#303291
Two handed inside swing squat, right - Clubbel
ProQuads, Lower Back, Obliques, Hamstrings, Glutes
#303293
One hand shoulder squat, left - Clubbel
FreeQuads, Hamstrings, Glutes, Lower Back
#303294
Double front hold press rotation, right - Clubbel
ProBiceps, Forearms, Obliques, Front Shoulders, Middle Shoulders
#303296
Front hold press rotation, left - Clubbel
FreeObliques, Forearms, Front Shoulders, Middle Shoulders, Biceps
#303297
Double front hold reverse lunge press, left - Club
FreeQuads, Forearms, Biceps, Hamstrings, Glutes
#303299
Double inside swing, right - Clubbel
ProObliques, Lower Back
#303301
Front hold reverse lunge press, right - Clubbel
FreeQuads, Front Shoulders, Forearms, Biceps, Hamstrings, Glutes
#303302
Double outside swing, left - Clubbel
ProObliques, Lower Back, Glutes, Hamstrings
#303304
One hand outside clean front hold, left - Clubbel
ProObliques, Hamstrings, Glutes, Quads
#303305
Two handed lunge press, right - Clubbel
FreeQuads, Front Shoulders, Middle Shoulders, Hamstrings, Glutes
#303307
Two handed lunge, right - Clubbel
FreeQuads, Hamstrings, Glutes
#303308
One hand swing, right - Clubbel
FreeGlutes, Lower Back, Hamstrings
#303310
One hand clean, left - Clubbel
ProGlutes, Hamstrings, Lower Back
#303312
Two handed pullover, left - Clubbel
ProLats, Back Shoulders
#303313
Two handed outside swing, right - Clubbel
FreeGlutes, Obliques, Lower Back, Quads, Hamstrings
#303315
Two handed outside clean, left - Clubbel
FreeObliques, Lower Back, Glutes, Quads, Hamstrings
#303316
Leg driver, left - Clubbel
FreeQuads, Hamstrings, Lower Back, Glutes
#303317
Pullover, left - Clubbel
FreeFront Shoulders, Lats, Biceps, Triceps
#303320
Outside shoulder press kneeling, left - Clubbel
FreeFront Shoulders, Middle Shoulders
#303321
Front hold lateral lunge, left - Clubbel
ProQuads, Glutes, Hamstrings, Biceps
#303323
Lateral swing, left - Clubbel
FreeObliques, Front Shoulders, Middle Shoulders
#303325
Lateral circular clean, left - Clubbel
ProObliques, Front Shoulders, Middle Shoulders, Biceps
#303326
Outside pullover, left - Clubbel
FreeLats, Back Shoulders, Front Shoulders, Middle Shoulders
#303328
Two handed around the world, right - Clubbel
ProFront Shoulders, Middle Shoulders, Back Shoulders
#303329
Front press kneeling, left - Clubbel
ProFront Shoulders, Middle Shoulders
#303331
Outside hold squat, left - Clubbel
FreeBiceps, Quads, Glutes, Lower Back, Hamstrings
#303332
Outside press squat, left - Clubbel
ProFront Shoulders, Middle Shoulders, Quads, Hamstrings, Glutes
#303333
Warrior lunge, left - Clubbel
ProBiceps, Quads, Obliques, Hamstrings, Glutes
#303335
Around the world curl, left - Clubbel
ProBiceps, Front Shoulders, Middle Shoulders, Back Shoulders, Triceps
#303337
Two handed warrior lunge, left - Clubbel
ProQuads, Obliques, Hamstrings, Glutes, Biceps
#303339
Shoulder squat swing, left - Clubbel
ProGlutes, Quads, Hamstrings, Lower Back
#303340
Side lying hip abduction, left - Bench
FreeAbductor, Glutes
#305998
Hip extension HK-stance, right - MRB
FreeGlutes, Hamstrings
#306002
Hip extension standing, right - MRB
FreeGlutes, Hamstrings
#306003
Reverse curtsy lunge, left - DBs, Box
ProQuads, Glutes, Hamstrings
#306005
Glute kickback standing, right - MRB
FreeGlutes, Hamstrings
#306007
Hip abduction HK-stance, left - MRB
ProGlutes, Abductor
#306008
Bent-over kickback, left - MRB, Wall
FreeGlutes, Hamstrings
#306009
Single leg hip thrust elevated, right - Bench
ProGlutes, Hamstrings, Lower Back
#306010
Single leg prisoner hyperextension low, right
ProHamstrings, Lower Back, Glutes
#306011
Pistol squat, right - Rings
ProQuads, Hamstrings, Glutes
#306012
Sentadilla sizzy
FreeQuads, Hamstrings
#311335
Remo + peso muerto con mancuernas
FreeLower Back
#311428
Swing kettlebells
FreeLower Back, Hamstrings
#311431
Remo unilateral maquina
FreeLats
#311432
Predicador en polea
FreeBiceps
#311434
Deltoide posterior polea
FreeBack
#311437
Deltoide posterior cruzado polea
FreeBack Shoulders
#311438
Deltoide lateral isometrico
FreeMiddle Shoulders
#311439
Antirotacion con pelota medicinal
FreeAll Abs, Lower Back
#311489
Pectoral mancuernas x 3
FreeChest
#311493
Flexión y balance en pelota medicinal
FreeChest, All Abs
#311494
Deltoides frontales cuerda en polea
FreeFront Shoulders
#311495
Extensión trÃceps en polea
FreeTriceps
#311933
Aperturas polea alta
FreeLower Chest
#312494
Aperturas polea media
FreeChest
#312496
Arrancada
FreeFull Body
#312502
Deltoides neck press
FreeShoulders
#312563
Patada triceps unilateral
FreeTriceps
#312921
Desplantes máquina Smith (izquierda)
FreeGlutes
#313796
Desplantes máquina Smith (derecha)
FreeGlutes
#313797
Aperturas polea baja
FreeChest
#314094
Deltoides posterior sentado
FreeBack Shoulders
#314095
Sentadilla sumó + peso muerto mancuernas
FreeLegs, Glutes, Hamstrings
#315760
Deltoides neck press
FreeShoulders, Biceps
#315762
Press frances mancuernas
FreeTriceps
#321877
Deltoide posterior en polea
FreeBack Shoulders
#321903
Jalón unilateral derecha
FreeBack
#321927
Jalón unilateral izquierda
FreeBack
#321928
Alcance Alternado I
FreeLegs
#325733
Alcance Unilateral derecho
FreeLegs
#325734
Alcance Unilateral izquierdo
FreeLegs
#325736
Extensión trÃceps mancuerna alternado
FreeTriceps
#325740
Activacion 1
FreeFull Body
#325744
Activacion 2
FreeFull Body
#325745
Activación lumbar
FreeLower Back, Glutes
#327076
Empuje alternado maquina pectoral
FreeChest
#328650
Empuje isométrico máquina pectoral
FreeChest
#328652
Remo con mancuernas con apoyo en banco
FreeBack
#333714
Remo con mancuernas con apoyo en banco
FreeBack
#333718
Curl Araña en banco inclinado
FreeBiceps
#333721
Press de banco con agarre supino
FreeUpper Chest, Triceps
#338825
Press de banco con agarre supino
FreeChest, Upper Chest
#338846
Press de banco con agarre supino
FreeBack, Lats
#340164
Remo con barra (desde el suelo)
FreeBack, Upper Back
#340165
Curl Araña en banco inclinado
FreeBiceps
#340168
Press de banco con agarre supino
FreeUpper Chest
#340169
Remo con barra (desde el suelo)
FreeBack, Lats
#340176
Press de banco con agarre supino
FreeChest, Upper Chest
#340603
Remo con mancuernas con apoyo en banco
FreeBack, Upper Back
#341104
Peso muerto con garrafa
FreeHamstrings
#353409
Deltoides Posterior en Polea
FreeBack Shoulders
#353534
Curl Araña en banco inclinado
FreeArms, Biceps
#358040
Curl Araña en banco inclinado
FreeArms, Biceps
#358041
Jalón en polea con mecate
FreeBack
#363841
Peso Muerto zumo
FreeGlutes
#366586
Remo en maquina T
FreeLats
#366597
Dead bug, alternating
ProObliques, Abs - Straight Abs
#367336
Prime bar row - Pulley
ProUpper Back, Biceps
#367338
SSB Squat
ProQuads, Glutes, Hamstrings, Lower Back
#367339
Lying overhead triceps extension - Pulley
FreeTriceps
#367340
Single arm pull down, right - Pulley
FreeLats, Biceps, Back
#367341
Single arm pull down, left - Pulley
FreeLats, Biceps, Back
#368935
Deltoide posterior en contractora
FreeBack Shoulders
#369428
Lawnmower, left - Pulley
ProUpper Back, Obliques, Biceps, Back Shoulders
#369904
Lawnmower, right - EB
ProUpper Back, Back Shoulders
#369905
Leg press 45 degree - Plateloaded
FreeQuads, Glutes, Legs
#370513
Neck front - Plateloaded
FreeUnspecified
#370517
Neck back - Plateloaded
FreeUnspecified
#370518
Neck side, right - Plateloaded
FreeNeck
#370519
Hip thrust - Plateloaded
FreeGlutes, Quads, Lower Back
#370526
Hack squat - Plateloaded
ProQuads, Glutes, Legs
#370529
Bench press incline - Plateloaded
ProUpper Chest, Triceps
#370530
Bench press incline, alternated - Plateloaded
ProUpper Chest, Triceps
#370531
Bench press incline, oppositional - Plateloaded
ProUpper Chest, Triceps
#370532
Lat pulldown - Plateloaded
FreeLats, Biceps, Back
#370540
Lat pulldown, left - Plateloaded
FreeLats, Biceps, Back
#370542
Lat pulldown, alternated - Plateloaded
FreeLats, Biceps, Back
#370543
Lat pulldown, oppositional - Plateloaded
FreeLats, Biceps, Back
#370544
Back extension reverse - Plateloaded
FreeLower Back
#370545
Calf raise - Plateloaded
ProCalves
#370549
Horizontal row - Plateloaded
FreeUpper Back, Biceps, Back Shoulders, Lats
#370551
Horizontal row, left - Plateloaded
FreeUpper Back, Biceps, Back Shoulders, Lats
#370553
Horizontal row, alternated - Plateloaded
FreeUpper Back, Biceps, Back Shoulders, Lats
#370554
Horizontal row, oppositional - Plateloaded
FreeUpper Back, Biceps, Back Shoulders, Lats
#370555
Shoulder press - Plateloaded
FreeShoulders
#370558
Shoulder press, left - Plateloaded
FreeShoulders
#370559
Shoulder press, alternated - Plateloaded
FreeShoulders
#370561
Shoulder press, oppositional - Plateloaded
FreeShoulders
#370562
Split squat, left - Plateloaded
ProQuads, Glutes, Legs
#370563
Calf raise standing - Plateloaded
ProCalves
#370566
Bench press supine - Plateloaded
FreeChest, Triceps, Front Shoulders
#370567
Bench press supine, right - Plateloaded
FreeChest, Triceps, Front Shoulders
#370568
Bench press supine, alternated - Plateloaded
FreeChest, Triceps, Front Shoulders
#370569
Bench press supine, oppositional - Plateloaded
FreeChest, Triceps, Front Shoulders
#370570
Chest press - Plateloaded
FreeChest, Triceps, Front Shoulders
#370572
Chest press, right - Plateloaded
FreeChest, Triceps, Front Shoulders
#370574
Chest press, alternated - Plateloaded
FreeChest, Triceps, Front Shoulders
#370575
Chest press, oppositional - Plateloaded
FreeChest, Triceps, Front Shoulders
#370576
Chest press incline - Plateloaded
FreeUpper Chest, Chest, Triceps, Front Shoulders
#370578
Chest press incline, right - Plateloaded
FreeUpper Chest, Chest, Triceps, Front Shoulders
#370579
Chest press incline, alternated - Plateloaded
FreeUpper Chest, Chest, Triceps, Front Shoulders
#370580
Chest press incline, oppositional - Plateloaded
FreeUpper Chest, Chest, Triceps, Front Shoulders
#370581
Bicep curl - Plateloaded
ProBiceps
#370582
Leg extension - Plateloaded
FreeQuads
#370584
Leg extension, left - Plateloaded
FreeQuads
#370586
Squat machine - Plateloaded
FreeQuads, Glutes, Legs, Lower Back
#370590
Leg curl lying - Plateloaded
FreeHamstrings
#370591
Triceps extension - Plateloaded
FreeTriceps
#370593
Peso Muerto zumo con barra
FreeGlutes, Lower Back
#377002
Neck side, left - Plateloaded
FreeNeck
#385298
Lat pulldown, right - Plateloaded
FreeLats, Biceps, Back
#385299
Horizontal row, right - Plateloaded
FreeUpper Back, Biceps, Back Shoulders, Lats
#385300
Shoulder press, right - Plateloaded
FreeShoulders
#385301
Split squat, right - Plateloaded
ProQuads, Glutes, Legs
#385302
Bench press supine, left - Plateloaded
FreeChest, Triceps, Front Shoulders
#385304
Chest press, left - Plateloaded
FreeChest, Triceps, Front Shoulders
#385305
Chest press incline, left - Plateloaded
FreeUpper Chest, Chest, Triceps, Front Shoulders
#385307
Leg extension, right - Plateloaded
FreeQuads
#385308
Handbiking
FreeCardiovascular System, Shoulders
#395498
Triathlon
FreeFull Body
#399313
Patada en Maquina Smith
FreeGlutes
#405249
Ski
FreeBack, Cardiovascular System
#405921
Shoulder rotation hands on shoulders
FreeMiddle Shoulders, Back Shoulders, Front Shoulders
#409135
Knee lift standing
FreeCardiovascular System
#409138
Toe taps seated
FreeAbs - Straight Abs
#409139
Toe taps standing
FreeAbs - Straight Abs
#409140
Marching seated
FreeCardiovascular System
#409142
Calf raise seated
ProCalves
#409143
Leg extension hold seated, right
ProQuads
#409144
Leg extension seated
ProQuads
#409145
Reverse fly palms up seated - EB
ProUpper Back, Back Shoulders
#409146
Reverse fly palms up slow - EB
ProUpper Back, Back Shoulders
#409147
Front raise seated - EB
ProFront Shoulders
#409148
Shoulder press seated - EB
FreeShoulders
#409149
Shoulder press slow - EB
FreeShoulders
#409150
Bicep curl seated - EB
FreeBiceps
#409151
Heel to toe walk
FreeFull Body, Cardiovascular System
#409152
Step ups
ProQuads, Glutes, Legs
#409153
Star jacks seated
FreeQuads, Glutes, Hamstrings
#409154
Star jacks seated - DBs
FreeQuads, Glutes, Hamstrings
#409155
Freestyle boxing seated
ProObliques, Chest, Triceps, Front Shoulders
#409156
Quadriceps stretch seated, right
FreeQuads
#409157
Hamstring stretch seated, right
FreeHamstrings, Glutes
#409158
Chest stretch seated
FreeChest
#409159
Rotary torso machine seated 3, alternated
ProObliques
#409355
Gluteus kick machine, alternated
ProGlutes, Legs
#409356
Front raise - EB
FreeFront Shoulders, Shoulders
#409947
Calf raise one leg down seated, alternated
FreeCalves
#409948
Triceps dip seated
FreeTriceps, Chest
#409952
Leg extension hold seated, left
ProQuads
#413390
Quadriceps stretch seated, left
FreeQuads
#413393
Hamstring stretch seated, left
FreeHamstrings, Glutes
#413395
Side kick back kick, left
ProGlutes, Hamstrings
#422487
Chest press - GS
FreeChest, Triceps
#430081
Fly incline seated - GS
FreeUpper Back, Lats
#430082
Bent-over reverse fly, left - GS
FreeUpper Back, Lats
#430083
Bent-over row - GS
ProUpper Back, Biceps, Lats, Back Shoulders
#430093
Deadlift - GS
FreeGlutes, Hamstrings, Lower Back
#430096
Goodmorning - GS
ProLower Back, Glutes, Hamstrings, Legs
#430097
Row seated - GS
FreeUpper Back, Biceps, Back Shoulders, Lats
#430098
Chest press to front raise - GS
FreeChest, Triceps
#430099
Chest press to military press - GS
FreeChest, Triceps
#430103
Chest press incline seated - GS
FreeUpper Chest, Triceps, Chest, Front Shoulders
#430104
High pull - GS
ProQuads, Glutes, Shoulders, Legs
#430106
Lateral raise, left - GS
FreeShoulders
#430109
Clean and jerk, left - GS
ProQuads, Glutes, Back, Biceps, Full Body
#430110
Front squat - GS
FreeQuads, Glutes
#430114
Split squat, left - GS
ProQuads, Glutes, Legs
#430116
Overhead squat - GS
FreeQuads, Glutes
#430118
One leg deadlift, right - GS
FreeGlutes, Hamstrings, Lower Back
#430122
Stiff legged deadlift - GS
ProLower Back, Hamstrings, Glutes
#430127
Tricep extension, left - GS
FreeTriceps
#430128
Triceps extension - GS
FreeTriceps
#430131
Triceps press - GS
FreeTriceps
#430132
Lateral raise, right - GS
FreeShoulders
#430159
Clean and jerk, right - GS
ProQuads, Glutes, Back, Biceps, Full Body
#430160
Split squat, right - GS
ProQuads, Glutes, Legs
#430161
One leg deadlift, left - GS
FreeGlutes, Hamstrings, Lower Back
#430164
Tricep extension, right - GS
FreeTriceps
#430165
Bent-over reverse fly, right - GS
FreeUpper Back, Lats
#430176
Pure Wide Chest Press
FreeUpper Chest
#437650
Curl Bayesian
FreeBiceps
#448955
Curl Bayesian 1
FreeBiceps
#451807
Hip airplane straight, left
FreeGlutes, Hamstrings, Lower Back
#465669
Apertura en polea con banco inclinado
FreeChest, Upper Chest
#475991
Gluteo en hiperextension
FreeGlutes, Hamstrings
#493270
Pullover - Pulley
FreeLats, Chest, Triceps
#494244
Glute raise - Smith machine
FreeGlutes, Hamstrings
#494255
Hip thrust machine
FreeGlutes, Quads, Lower Back
#496240
Canoeing kneeling, left
FreeCardiovascular System, Arms
#496251
Row supported, right - Pulley
ProUpper Back, Biceps, Back Shoulders, Lats
#496256
Pull up assisted - EB
ProLats, Biceps
#496259
Calf raise - Smith machine
ProCalves
#496260
Horizontal row, left
ProUpper Back, Biceps, Back Shoulders, Lats
#496263
Wakeboarding
FreeFull Body
#496267
Row - Rings
ProUpper Back, Biceps, Lats, Back Shoulders
#496273
Handstand wall push-up kipping
ProShoulders, Triceps
#496292
Back lever - Rig
FreeLats, Abs - Straight Abs, Upper Back
#496293
Triceps extension supported, right - Pulley
ProTriceps
#496299
Side bend internal seated, left - Pulley
ProObliques
#496307
Split squat wedge, left - DBs
ProQuads, Glutes, Legs
#496323
Press supported standing, left - Pulley
ProChest, Triceps, Front Shoulders
#496330
Full can raise - Pulley
FreeShoulders, Forearms
#496331
Pectoral fly - Pulley
FreeChest
#496434
Bicep curl supported, right - Pulley
FreeBiceps
#496437
Knee raise supported, right - Pulley
ProLegs
#496439
Chest press - Pulley high
ProChest, Triceps, Front Shoulders
#496441
Row - Pulley high
FreeUpper Back, Biceps
#496465
Press around supported, right - Pulley
ProObliques, Chest, Front Shoulders
#496469
Bicep curl supported standing, left - DB
FreeBiceps
#496472
Bicep curl supported standing, left - Pulley
FreeBiceps
#496474
Chest press - Pulley low
FreeChest, Triceps, Front Shoulders
#496478
Deltoid raise, left - Pulley
ProShoulders
#496480
Triceps extension standing - Pulley
ProTriceps
#496481
Front raise supported standing - DB
FreeShoulders
#496482
Front raise incline seated - DBs
FreeShoulders
#496484
Vertical traction supported, right - Pulley high
FreeLats, Biceps
#496487
Biceps curl standing - Pulley
FreeBiceps
#496489
Chest press supported decline, right - Pulley high
FreeChest, Triceps, Front Shoulders
#496492
Side bend external seated, left - Pulley
ProObliques
#496495
Tap squat, left - DBs
ProQuads, Glutes, Legs
#496497
Front raise - Pulley low
FreeShoulders
#496499
Shrug - Pulley
ProShoulders, Neck
#496502
Horizontal row wide grip seated machine
FreeUpper Back, Biceps, Back Shoulders, Lats
#496505
Pullover wide grip - Pulley
FreeLats, Chest, Triceps
#496506
Canoein kneeling, right
FreeCardiovascular System, Arms
#496903
Canoeing, right
FreeCardiovascular System, Arms
#496904
Row supported, left - Pulley
ProUpper Back, Biceps, Back Shoulders, Lats
#496905
Horizontal row, right
ProUpper Back, Biceps, Back Shoulders, Lats
#496907
Triceps extension supported, left - Pulley
ProTriceps
#496908
Side bend seated, right - DB
ProObliques
#496909
Side bend internal seated, right - Pulley
ProObliques
#496910
Split squat wedge, right - DBs
ProQuads, Glutes, Legs
#496911
Press supported standing, right - Pulley
ProChest, Triceps, Front Shoulders
#496912
Front raise, left - Pulley
FreeFront Shoulders
#496913
Bicep curl supported, left - Pulley
FreeBiceps
#496914
Knee raise supported, left - Pulley
ProLegs
#496915
Press around supported, left - Pulley
ProObliques, Chest, Front Shoulders
#496916
Bicep curl supported standing, right - DB
FreeBiceps
#496917
Bicep curl supported standing, right - Pulley
FreeBiceps
#496918
Deltoid raise, right - Pulley
ProShoulders
#496919
Vertical traction supported, left - Pulley high
FreeLats, Biceps
#496920
Chest press supported decline, left - Pulley high
FreeChest, Triceps, Front Shoulders
#496921
Side bend external seated, right - Pulley
ProObliques
#496923
Tap squat, right - DBs
ProQuads, Glutes, Legs
#496924
Vuelo lateral unilateral
FreeShoulders
#497032
Deltoid roll, right - Ball
ProBack Shoulders
#505331
Front shoulder massage, left - Ball
FreeFront Shoulders
#505335
Shoulder stretch standing, right - FR
ProShoulders
#505336
Shoulder stretch lying, right - FR
ProFront Shoulders
#505338
Arms exorotation standing - EB
ProUpper Back, Back Shoulders
#505339
Row kneeling, left - EB
ProUpper Back, Biceps, Back Shoulders, Lats
#505341
Hamstring massage, right - Ball
FreeHamstrings
#505351
Quadriceps stretch lying, right
FreeQuads
#505365
Hip massage - Ball
ProAll Abs
#505366
Glute stretch, right - Ball
ProGlutes
#505367
Spine massage - Ball
ProLower Back
#505369
Hip stretch, right - EB
FreeAdductor
#505371
Bird dog cross, left - EB
FreeAbs - Straight Abs, Obliques
#505373
Wall squat - Ball
ProQuads, Glutes
#505376
Shoulder massage wall, right - Ball
ProMiddle Shoulders, Shoulders
#505377
Shoulder massage, right - Ball
ProMiddle Shoulders, Shoulders
#505379
Neck stretch standing, left
FreeNeck, Shoulders
#505382
Arms exorotation standing - MRB
FreeUpper Back, Back Shoulders
#505395
Shoulder massage lying, right - Ball
FreeShoulders
#505397
Lower back stretch - FR
FreeLower Back
#505400
Calf roll, right - FR
FreeCalves
#505403
Foot roll, right - FR
FreeFeet
#505407
Calf massage, right - Ball
FreeShins
#505409
Calf stretch wall standing, left
FreeCalves
#505410
Dorsalflexion ankle, right - EB
FreeFeet, Calves
#505412
Single leg calf raise, left - Box
ProCalves
#505414
Neck rotation - FR
ProNeck
#505417
Trapezius massage, right - Ball
ProMiddle Shoulders, Shoulders
#505420
Trapezius massage wall - Ball
ProMiddle Shoulders, Shoulders
#505421
Chest stretch, left - FR
FreeChest
#505422
Shoulder stretch kneeling - FR
FreeShoulders
#505425
Quadriceps massage, right - Ball
ProQuads
#505431
Back stretch kneeling
FreeBack
#505436
Calf roll, right - Ball
FreeCalves
#505446
Calf roll high, right - FR
FreeCalves
#505449
Upper arm roll, right - FR
FreeArms
#505452
Hip flexion, right - Ball
FreeUnspecified
#505453
Subscapularis massage, right - Ball
FreeShoulders
#505455
Upper arm roll, right - Ball
FreeArms
#505457
Lattisimus roll standing, right - FR
FreeLats
#505459
Deltoid roll, left - Ball
ProBack Shoulders
#506005
Front shoulder massage, right - Ball
FreeFront Shoulders
#506007
Shoulder stretch lying, left - FR
ProFront Shoulders
#506009
Shoulder stretch standing, left - FR
ProShoulders
#506010
Row kneeling, right - EB
ProUpper Back, Biceps, Back Shoulders, Lats
#506022
Hamstring massage, left - Ball
FreeHamstrings
#506024
Quadriceps massage, left - Ball
ProQuads
#506026
Quadriceps stretch lying, left
FreeQuads
#506029
Glute stretch, left - Ball
ProGlutes
#506033
Hip flexor kneeling, left - EB
FreeHamstrings
#506040
Single leg hip thrust elevated, right - Ball
FreeGlutes, Hamstrings
#506052
Chest massage - Ball
FreeChest
#506496
Calf roll low, right - FR
FreeCalves
#506498
Hip stretch, left - EB
FreeAdductor
#506649
Bird dog cross, right - EB
FreeAbs - Straight Abs, Obliques
#506650
Shoulder massage wall, left - Ball
ProMiddle Shoulders, Shoulders
#506651
Shoulder massage, left - Ball
ProMiddle Shoulders, Shoulders
#506652
Neck stretch standing, right
FreeNeck, Shoulders
#506653
Shoulder massage lying, left - Ball
FreeShoulders
#506655
Calf roll, left - FR
FreeCalves
#506656
Foot roll, left - FR
FreeFeet
#506659
Calf massage, left - Ball
FreeShins
#506661
Calf stretch wall standing, right
FreeCalves
#506662
Dorsalflexion ankle, left - EB
FreeFeet, Calves
#506663
Single leg calf raise, right - Box
ProCalves
#506664
Trapezius massage, left - Ball
ProMiddle Shoulders, Shoulders
#506665
Chest stretch, right - FR
FreeChest
#506668
Calf roll, left - Ball
FreeCalves
#506669
Calf roll high, left - FR
FreeCalves
#506670
Calf roll low, left - FR
FreeCalves
#506671
Upper arm roll, left - FR
FreeArms
#506672
Subscapularis massage, left - Ball
FreeShoulders
#506674
Upper arm roll, left - Ball
FreeArms
#506675
Lattisimus roll standing, left - FR
FreeLats
#506676
Hip flexion, left - Ball
FreeUnspecified
#506678
Hip flexor kneeling, right - EB
FreeHamstrings
#506679
Single leg hip thrust elevated, left - Ball
FreeGlutes, Hamstrings
#506680
Upper arm roll - FR
FreeArms
#506932
Scapular wallslide - Ball
FreeUpper Back
#506934
Fly poleas
FreeChest
#518431
LATERALES TUMBADO EN POLEA
FreeShoulders
#518435
STEP UP
FreeGlutes, Quads
#554748
Sentadilla + Press
FreeLegs, Shoulders
#570539
Superclub video
FreeUnspecified
#570985
Extension de triceps en polea
FreeTriceps
#611157
Power Burpies
FreeUnspecified
#625544
Mountain Climbers Frog Jumps
FreeUnspecified
#625545
Leg press 45 degree, left - Plateloaded
FreeQuads, Glutes, Legs
#633217
Leg press 45 degree, right - Plateloaded
FreeQuads, Glutes, Legs
#633220
45 degree leg press, left
FreeQuads, Glutes, Legs
#633222
45 degree leg press, right
FreeQuads, Glutes, Legs
#633224